Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

In this episode, we open the box and take a first look at the brand new Trim Healthy Mama book, The 7 Skills to Lasting Health. We talk about what it feels like to finally hold this little book in our hands, why it is so much shorter and simpler than some of our past books, and how it was created to make the Trim Healthy way easier to understand, live out, and share with others. We explore the heart behind the seven skills and why lasting health is not built through shame, extremes, or complicated rules. You’ll hear us talk through where to begin, why breakfast, protein, veggies, movement, and grace matter so much, and how these simple skills can become a peaceful rhythm instead of another stressful diet plan. We also dive into real life struggles like staying consistent when life gets busy, knowing what to eat day to day, breaking old habits, and getting back on track after slipping. Plus, we talk about sugar, sweeteners, easy repeat meals, and why small, doable changes can lead to a more sustainable way of caring for your body. If you want a first look at the new book, a behind the scenes conversation about why we wrote it, and practical encouragement for building lasting health with more grace and less overwhelm, this episode is full of laughter, honesty, and helpful insight Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about Skill 5: Unshackle from Sugar and why breaking free from sugar can be such a powerful step toward lasting health, stronger energy, and greater freedom in everyday life. Through honest stories, humor, and real-life examples, we explore how sugar can quietly shape habits, cravings, family traditions, and even the way we think about celebration and comfort. We also unpack some lesser-known ways sugar can affect the body, including energy crashes, mineral depletion, gut imbalance, skin aging, immune weakness, eye health, hormone detox, and dopamine-driven cravings. You’ll hear why sugar is more than just “empty calories” and how it can become a cycle that keeps people feeling stuck, tired, inflamed, and dependent on the next sweet fix. Beyond the science, this conversation brings compassion for the generational patterns many families face around sugar, while also offering hope that change is possible. We talk about the importance of replacing sugar wisely, creating healthier traditions, and learning where your personal line needs to be so freedom feels realistic instead of joyless. Whether you’re just beginning your Trim Healthy journey or have been working on this skill for years, this episode offers practical encouragement, truth, and motivation to help you take another step toward a stronger, freer, and healthier life. Chapters: 00:00 Book Announcement 00:35 Welcome & Banter 01:20 Danny’s Line-Cutting Story 06:17 Was It the Right Thing to Do? 08:17 Pearl’s Spain Trip 10:21 Exploring Barcelona 11:34 Pearl Gets Pickpocketed 13:20 Getting the Phone Back 14:49 Strength, Hormones & Real-Life Confidence 19:26 Skill Five: Unshackle From Sugar 22:56 Why Sugar Is Such a Big Deal 26:13 Hidden Ways Sugar Hurts the Body 28:44 Sugar, ATP & Energy Crashes 29:37 Sugar and Skin Aging 30:44 Sugar and Gut Health 31:29 Sugar and Mineral Depletion 32:36 Sugar as a Dopamine Drug 37:01 Sweet Tea Culture and Sugar Cravings 42:47 Sugar Habits in America vs. Other Countries 44:59 Sugar and Hormone Detox 46:28 Sugar and Immune Function 47:39 The Holiday Sugar Cycle 49:34 Finding a Balanced Approach to Sugar 53:23 Wrap-Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of this conversation, we continue talking about pregnancy, postpartum, and women’s health by focusing on hair loss, hormones, and the different seasons where women may feel major changes in their bodies. We discuss why postpartum hair shedding can happen, how protein, iron, thyroid health, stress, weight loss, and hormones all play a role, and when hair loss may be a sign that the body needs deeper support. We also move beyond postpartum and talk about PCOS, perimenopause, menopause, hormone therapy, exercise, muscle, metabolism, and blood sugar. This episode brings practical encouragement for women who feel like something has shifted in their body and want real answers instead of being dismissed. If you’ve ever wondered why your hair is thinning, why your energy feels different, or how to better support your body after birth or during midlife, this episode offers honest insight and helpful perspective for every season of womanhood. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about Skill 4: Separate Your Fuels and how balancing carbs and fats in different meals can support healthy fat loss without cutting out entire food groups. We explain the difference between energizing meals, satisfying meals, and crossover meals, and how each one can fit into a sustainable approach to health. You’ll hear practical tips on when fuel separation may be helpful, why protein stays at the center of every meal, and how to avoid extreme dieting that can slow metabolism and cost you muscle. We also touch on meal timing, snacks, and how to build meals that support both nourishment and long-term wellness. Whether you’re working toward fat loss, better energy, or a more balanced way of eating, this episode offers simple, encouraging guidance to help you move forward with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about why postpartum nutrition deserves far more attention, and why the weeks and months after birth are such an important season for healing, rebuilding, and nourishment. We explore the physical demands of postpartum life, from tissue repair and blood loss to milk production, and why so many women feel pressure to “bounce back” before their bodies are truly ready. You’ll hear a practical conversation about protein, nutrient-dense foods, healthy fats, gentle carbs, and why eating enough in the postpartum season matters so much. We also discuss how lactation can place major demands on the body, why muscle loss and depletion can happen when nourishment is lacking, and how simple, wise choices can support recovery without turning health into something stressful or extreme. We also dive into postpartum exercise, the cultural pressure to rush back into workouts, and why rest, posture, walking, breathing, and gradual rebuilding may be far more supportive than pushing too hard too soon. Plus, we talk about real postpartum struggles like exhaustion, hunger, mood shifts, recovery challenges, and the importance of giving women practical support instead of unrealistic expectations. We also touch on collagen, connective tissue repair, brain-supportive nutrients like DHA and vitamin D, and why a simple, balanced approach to food can make such a difference during the postpartum season. If you want encouragement and practical insight for nourishing your body after birth, supporting recovery, and caring for yourself in a more sustainable way, this episode is full of helpful conversation and honest perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about Skill 3: Eat More Veggies and why this simple habit can be one of the most powerful ways to support your gut, metabolism, and overall wellbeing. We break down the common fears around plant foods, including concerns about oxalates and lectins, and explain why vegetables still play such an important role in nourishing the body, supporting the immune system, and promoting healthy digestion. We also explore how building a more diverse microbiome through a variety of vegetables, fermented foods like kefir, and even ancient grains can improve insulin sensitivity, reduce inflammation, and support muscle and hormone health. You’ll hear practical ways to add these foods gradually, especially if you have sensitive digestion, metabolic struggles, or are walking through hormonal changes. Beyond food itself, we talk about the importance of keeping a balanced mindset while learning new nutrition principles and how tools like ChatGPT can be used thoughtfully for personalized health support. This episode offers practical encouragement to help healthy living feel more achievable, gentle, and sustainable. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, life-giving wisdom to help you strengthen your health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the powerful connection between stress, the nervous system, and weight loss, and why so many women may feel stuck even when they are trying to do everything right. We talk about how chronic fight or flight responses can raise cortisol, affect digestion, encourage belly fat storage, and make it harder for the body to rest, heal, and release weight. You’ll learn practical ways to support the vagus nerve and calm the body, including breathwork, movement, laughter, connection, and even simple moments of love and kindness. We also discuss the emotional side of health, self worth, and why community, healthy relationships, and learning to regulate stress can be just as important as food and exercise. We also dive into brain health, including vitamin D’s connection to long term cognitive support, and talk through how to approach wellness information without getting caught up in hype. Plus, we spotlight greens and reds powders, gut health, beneficial bacteria, and how simple daily habits can support energy, metabolism, and overall health. If you want practical encouragement for lowering stress, improving your health, supporting your brain, and creating sustainable wellness habits, this episode is packed with helpful insight and real life conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about Skill 2: Eat Sufficient Protein and the essential role protein plays in supporting muscle maintenance, metabolism, and immune health, especially as you get older. Learn why getting around 25 to 30 grams of protein at each meal, spread across the day, can help protect against muscle loss and support strength, stability, and longevity. We also clear up common myths about protein and bulky muscles, while encouraging a “protein strong” mindset that helps make healthy choices feel simple, steady, and doable. You’ll hear practical tips for making protein a more consistent part of your everyday life, including the simple question, “Where is my protein?” before each meal. We also talk about growing in awareness, from simply noticing your intake to understanding how to build meals that truly satisfy and nourish your body. Whether you prefer animal proteins, plant-based options, or essential amino acid support, this episode offers helpful guidance for fueling your body well. We also cover why muscle health matters for so much more than strength alone. Protein supports balanced blood sugar, immune health, better fullness, and stronger bones, making it a key part of overall wellness. This is not about eating more for the sake of it, but about eating wisely with grace and patience along the way. Whether you’re trying to support your metabolism, preserve muscle, or build a stronger foundation for long-term health, this episode offers warm, practical encouragement to help you grow stronger one meal at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast The wellness world is buzzing about fiber - but is it really the new protein? Pearl and Serene are setting the record straight. Spoiler: protein is still king and fiber is queen, and you need BOTH reigning together for all-day energy, steady blood sugar, and happy digestion. In this episode we cover: 🌾 Why fiber matters (but won’t replace protein) ⚡ The real link between fiber, blood sugar crashes & fatigue 💊 Natural GLP-1 support what actually works 🌳 Baobab, psyllium husk & Pearl’s Perfect Poop Porridge 😴 A new 17,000-woman Mayo Clinic study says fatigue not hot flashes is perimenopause’s #1 symptom 💉 Bioidentical hormones: the conversation every woman needs to hear 🫖 Are plastic tea bags the sneaky microplastic source no one is talking about? 💄 A bittersweet goodbye to the THM makeup line This is our first-ever live show — raw, unfiltered, and full of laughs. No edits, no breaks, just real talk about real health. 👉 Shop THM proteins, psyllium husk & baobab: store.trimhealthymama.com 👉 Explore Kiora (bioidentical hormone platform): http://www.kiaora.com 👉 Grab the THM makeup while it lasts — deep discounts NOW http://store.trimhealthymama.com/prod... Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about Skill 1: Eat Breakfast and why this simple habit can be one of the most powerful ways to support your metabolism, blood sugar, and overall wellbeing. Learn why starting your day with a protein-rich breakfast can help stabilize energy, curb cravings, and protect lean muscle, especially for women over 30. We also share how this foundational habit can set the tone for better choices throughout the day and become an important part of lasting wellness. We also explore practical ways to support gut health, including why it helps to start slowly with fermented foods like kefir so your digestion can adjust without unnecessary discomfort. You’ll hear about the importance of gradually reintroducing carbohydrates and how consistent strength training can improve insulin sensitivity and support hormone balance, particularly during menopause. Beyond food alone, we touch on how hormone and peptide therapies may be thoughtfully used to support gut repair and help calm inflammation, without making weight loss the sole focus. This episode offers warm, practical encouragement to help you build health with grace and patience, focusing on progress instead of perfection. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, foundational tools to help you strengthen your health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore practical, effective strategies for preventing Alzheimer’s and supporting brain health, especially for women facing hormonal shifts during perimenopause and menopause. We explain the crucial role of estrogen in brain energy metabolism and why its decline increases vulnerability to dementia. You’ll learn how hormone replacement therapy can be helpful but isn’t the only way to protect your mind. Discover why reducing inflammation by stabilizing blood sugar, eating whole foods rich in omega-3 fats and polyphenols, and nurturing gut health is foundational for cognitive vitality. Strength training focusing on large muscle groups like the glutes and thighs releases brain boosting myokines and helps combat muscle loss that many women experience with age. We also cover promising medical options like GLP-1 medications, low dose lithium, and brain supporting peptides as potential tools alongside lifestyle efforts. If you want practical advice for maintaining mental sharpness, improving mood, and reducing Alzheimer’s risk, this episode is full of valuable insights for all ages. Embrace multiple strategies hormone balance, diet, exercise, and gut care to keep your brain functioning at its best for years to come. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we introduce our new 7 Skills series by diving into the topic of control and why it is far more life-giving than many people think. Rather than viewing control as harsh, restrictive, or joyless, we explore how it can become a steadying force that helps guide your health, emotions, and relationships in a good direction. Learn how simple choices like starting your day with a protein-rich breakfast, cutting back on sugar, increasing vegetables, and moving your body daily can support better energy, reduce inflammation, and create a stronger foundation for wellness. We also talk about control in the emotional and relational parts of life, especially when it comes to temper, speech, and the way we respond to others. Discover how learning to pause, speak with more intention, and manage your reactions can strengthen communication and bring more peace into your relationships. This episode offers practical, faith-friendly encouragement for building balance in both body and mind, while also making room for grace when you miss the mark. Whether you are looking to care for your body more wisely, create healthier habits, or grow stronger in your relationships, this introduction to the 7 Skills series offers warm, practical guidance to help you move forward with purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the powerful benefits of creatine for women not just as a muscle building supplement, but as a potent enhancer of brain health, memory, and energy levels. Learn why a moderate daily dose of 3 to 5 grams can support cognitive function and may slow cognitive decline, especially important for women peri and post menopause. We clear up common concerns about bloating and water retention, explaining how certain forms of creatine, like creatine hydrochloride, can minimize side effects and make supplementation more comfortable. Beyond creatine, we explore the broader picture of health, including lifestyle factors that impact male fertility such as diet, exercise, sleep, and stress management. Discover how foundational habits like improving hydration with simple strategies starting your day with a quart of water and maintaining steady intake-can enhance brain function and overall wellness. The episode offers practical, science backed advice on integrating supplements with nutrition and lifestyle changes for lasting health benefits. Whether you’re new to creatine or curious about how to optimize your hydration and fertility health, this episode provides warm, practical guidance to help you feel your best every day. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book Announcement 01:17 - Creatine for Women 04:17 - Brain Benefits of Creatine 06:48 - Creatine and Weight Gain Concerns 08:14 - Muscle Health and Longevity 17:24 - Creatine Recap and Who It’s For 18:47 - Male Fertility Decline 21:41 - Diet and Lifestyle Impact Fertility 24:36 - Internet and Dopamine Effects 28:04 - Peanut Protein Explained 33:30 - Creatine Poll Results 39:49 - How Much Water Do You Need 47:00 - Hydration and Hunger Signals 52:19 - Q&A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the potential impact of front-of-package food labels using simple red, yellow, and green signals to help families easily identify processed foods. While this system may encourage healthier choices, we discuss how it can also oversimplify food quality, potentially misrepresenting nutrient-dense options like olive oil and whey protein. We then dive into pregnancy brain-a natural process marked by temporary forgetfulness-and highlight the vital role of choline, a nutrient often missing in prenatal vitamins, especially for those on vegan or plant-based diets. You’ll learn why whole foods, especially animal products like eggs, fatty fish, and organ meats, are crucial for nervous system support and how sensible supplementation can fill nutritional gaps. We also share practical tips for using protein powders and enjoying fermented beverages mindfully. Tune in for warm, practical insights to empower your food choices and support your brain health through pregnancy and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into understanding seed oils-what makes some harmful and how to transition away from them without stress. While oils like canola, soybean, and corn oil often cause inflammation, not all seed oils are the same. We share practical tips for replacing processed seed oils with safer cooking fats including butter, coconut oil, and olive oil. Learn why heating seed oils is damaging and which stable fats keep your meals healthy and delicious. We also cover gentle strategies for encouraging children to enjoy healthy foods, including the "safe food method" that lets kids have at least one familiar food each meal to reduce mealtime battles. Discover how making food fun and avoiding forceful feeding can create lasting positive habits for your family. Plus, we discuss a new sleep-support product that promotes nightly healing and relaxation. This conversation is all about balanced, sustainable nutrition-so you can make smart choices without guilt or overwhelm. Start small, stay patient, and enjoy your health journey! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Chapters 00:00 - New Book 00:33 - Seed Oils Debate 01:17 - New Hosts Update 02:41 - Are Seed Oils Bad 04:28 - Not All Oils Equal 06:15 - Fear Is The Toxin 08:14 - Which Oils To Avoid 11:22 - Best Oils To Cook With 14:39 - Motor Oil Myth 17:23 - Picky Eaters Method 26:42 - Beauty Sleep Product 33:43 - Clean Up Your Pantry 41:31 - Small Steps And Joy 42:06 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over years, not overnight. Learn about the importance of pancreatic health in blood sugar regulation and why balanced meals with protein, plants, and muscle building activity are your best tools for hormone and metabolic health. We also discuss the critical role of animal based nutrients during pregnancy and why overly restrictive diets can disrupt hormone balance, especially in women. Whether you are managing menopause, aiming for fertility, or seeking lasting energy and brain clarity, this episode offers practical, gentle strategies to help you thrive naturally. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book 00:34 - Show Intro 01:37 - Testosterone Talk 02:07 - Perimenopause 04:49 - Symptoms vs Deficiencies 05:13 - Minerals & Magnesium 08:22 - Pancreas & Longevity 10:12 - Blood Sugar Balance 13:33 - The 3 Ps 14:30 - Eggs in Pregnancy 17:14 - Stress in Pregnancy 22:28 - Confusing Health Advice 26:54 - Keto = Famine 28:30 - Lost Cycle Story 30:01 - Refined Carbs Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with unpredictable hunger or skipping breakfast because you don’t feel hungry? In this episode, we explore why balancing your hunger signals is crucial for hormonal health, muscle preservation, and overall wellness. Skipping breakfast can throw your cortisol levels off balance, especially for middle-aged women, leading to fat storage, poor metabolism, and brain fog. We’ll share why protein-rich breakfasts paired with gentle carbs can stabilize your hormones, improve blood sugar regulation, and set you up for better meals all day long. You’ll also learn how common "dumb meals," like pasta without enough protein or traditional Mac and cheese, can cause blood sugar spikes, shakes, and nausea. Discover smart meal swaps using protein-enriched pastas and a healthier take on mac and cheese that includes cottage cheese and nutritional yeast. We touch on the importance of strength training to maintain muscle and appetite and offer compassionate advice for those facing complex hunger issues. Whether you’re new or experienced with managing hunger and hormones, these practical tips will help you create lasting, balanced eating habits. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to    / trimhealthymama   Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful conversation, we explore why hunger feels different for everyone and why waiting until you’re starving might signal underlying metabolic issues or muscle loss rather than a healthy appetite. Consistently fueling your body with protein-rich meals every 3 to 4 hours is key to preserving lean muscle, a vital element for metabolism, longevity and overall health as we age. Pearl and Serene emphasize that strength training complements this practice by enhancing hunger cues and motivating better food choices. They address challenges such as minimal appetite due to lost muscle, confusing hunger with fear from past dieting experiences, and physical symptoms like shakiness or nausea from prolonged fasting. The discussion highlights the importance of balanced meal timing, sufficient proteinintake from whole foods, and regular exercise to avoid metabolic disruption and prevent eating out of anxiety rather than true hunger. Protein’s role goes beyond satiety-it supports daily tissue repair, skin and hair health, and brain function. While supplements can help occasionally, whole food protein meals are recommended to sustain nourishment. Personal preferences and lifestyles shape the best approach, but the overall message encourages mindful eating, consistent nutrition, and movementas the foundation of healthy hunger and metabolism. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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From cruise ship chaos to holy moments of healing. In this episode, we start with some real-life as Pearl shares a holiday mishap that turns into laughter, perspective and grace. But the heart of this conversation goes deeper. We talk about receiving the love of God, not striving for it, not earning it, but truly receiving it. Because when we let ourselves rest in His love, real healing begins from the inside out. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices