Turmeric and Tequila™

  “Even when you’re in that room—the one that feels impossible to leave—you can’t give up. There’s something waiting for you on the other side.” — Anthony Elio In this powerful Turmeric & Tequila™ episode, KO sits down with Anthony Elio, the creative mind behind Denverse (Magazine): Locals Aloud Podcast and its fast-growing podcast. Together, they dive into authentic storytelling, community building, and mental health in the creative industry. Anthony opens up about his own journey through depression and rediscovery, how writing and podcasting became lifelines, and the role of routine, resilience, and humor in rebuilding purpose. From starting a local publication to producing nearly 7,000 podcast downloads, this conversation is an inspiring look at what happens when mission meets media—and when vulnerability becomes strength. Key takeaways: Turning hardship into creative purpose Why local storytelling matters now more than ever How to build a brand rooted in authenticity Managing mental health as a creative entrepreneur The power of stubborn hope and small steps forward Tune in for real talk, laughter, and grace-filled disruption with two mission-driven Denver humans. Time Stamps: 00:00 – Intro & Sponsor Shoutouts: KO opens the show, welcoming listeners and thanking sponsors including Colorado Clownfish Swim School, Declan James Watches, and local partners. 01:05 – Meet Anthony Elio of Denverse Magazine: KO introduces Anthony and the mission behind Denverse Magazine and Local Aloud Podcast — sharing how it’s become a voice for the creative community. 04:10 – From Writing to Podcasting: Anthony talks about how the magazine evolved into a podcast and how storytelling helps connect Denver’s diverse creators. 09:30 – Finding Purpose Through Creative Work: Anthony shares how personal struggles—including depression—shaped his creative drive and pushed him toward authentic storytelling. 14:45 – The Role of Routine & Resilience: A candid conversation about mental health, productivity, and showing up even on the hard days. 21:30 – Building Community Over Competition: KO and Anthony discuss the importance of collaboration in the Denver creative scene, shouting out local brands and events. 27:00 – Lessons from the Journey: Anthony reflects on vulnerability, persistence, and redefining success through service, storytelling, and self-awareness. 33:15 – What’s Next for Denverse Magazine & Locals Aloud Podcast: Anthony shares upcoming plans for the brand, its growing podcast, and how local support fuels its mission. 36:00 – Closing Gratitude & Shoutouts: KO wraps with appreciation for Denver’s creatives, sponsors, and listeners — and encourages the audience to show up for their community. 38:39 – Outro: KO signs off with signature T&T gratitude and “graceful disruption.”   Anthony Elio is the host and producer of Locals Aloud, a weekly podcast from Denverse Magazine where he speaks to interesting people from the city of Denver, from a UFC fighter and a psychic medium to go-go dancers and a competitive eater. The show quickly surpassed 5,000 downloads and continues to grow as Anthony shares the microphone with unique locals each week. Jay from Jay & Silent Bob once called him handsome.    Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com  WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

  “When the phone rings — you’ve got to pick it up. No matter how small it seems, that call might change your life.” — Theon Walls In this powerful episode of Turmeric & Tequila™, host Kristen M. Olson sits down with actor, musician, and creative powerhouse Theon Walls — best known for his breakout role as Dibo in Netflix’s Beauty in Black. Theon shares his remarkable journey from audio engineer to screen actor, opening up about the mental health challenges, faith, and divine timing that led him to his true calling. From a mysterious phone call that changed everything to lessons in patience, purpose, and self-belief, this conversation dives deep into resilience, spirituality, and the art of showing up when the universe calls. Tune in for a soulful reminder that sometimes, the smallest “yes” can transform your life. Episode Highlights: Theon’s background in music and how creativity became his first love Battling depression during the pandemic and rediscovering purpose through acting The mysterious phone call that changed his life — leading to The Color Purple casting How faith, spirituality, and stubbornness shaped his path Lessons from rejection, authenticity, and finding peace in creative vulnerability The power of saying “yes” to the unknown and trusting divine timing Timestamps: 0:00 – 3:00 | Intro + how Kristen and Theon met at Podfest (and tequila makes an appearance!) 5:00 – 10:00 | Theon’s early life, musical roots, and first creative sparks 11:00 – 20:00 | Depression, lockdown reflections, and the mysterious call about The Color Purple 21:00 – 27:00 | How acting became healing and erased years of depression 28:00 – 35:00 | Faith, spirituality, and trusting the universe 36:00 – 42:00 | Lessons from rejection, resilience, and stubborn persistence 43:00 – 50:00 | Living truthfully under imaginary circumstances: The Meisner method 51:00 – End | Final words on alignment, purpose, and the power of not giving up Theon Walls: Born and raised in Savannah, Georgia, actor Theon Walls brings a unique blend of Southern roots and artistic versatility to the screen. Known for his breakout role as Debo in the Netflix series Beauty In Black, Theon is also a multi-instrumentalist with a passion for storytelling through both music and performance. With a grounded presence and dynamic range, Theon continues to build a career defined by creativity, authenticity, and connection. Films & Hopes: Beauty In Black (Netflix), Tulsa King (Paramount Plus), Diarra From Detroit (BET+) and general good vibes for all. @TheonWalls   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph." -Kristen M. Olson In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience, strength, faith, and guidance in the chaos of everyday life. This less than 10-minute practice blends grounding breathwork, affirmations, and intentional reflection—an easy tool you can use anytime to re-center, recharge, and refocus. Whether you’re starting your day, closing it out, or just need a quick reset, this guided session will help you release stress and connect back to your inner calm. Topics in this episode: Why grounding practices matter in busy seasons A short meditation for resilience & strength Affirmations for faith, guidance, and mental health How to re-center quickly when life feels chaotic Time Stamps: 00:00 – 00:45 | Welcome & quick sponsor mentions 00:45 – 02:00 | Setting the intention: resilience, strength, faith, and guidance 02:00 – 07:00 | Guided meditation-prayer: breathwork, affirmations, and grounding reset 07:00 – 08:30 | Closing affirmations & gratitude reflection 08:30 – 09:00 | Final thoughts & wrap-up Kristen M. Olson Kristen is a high-performance leader, storyteller, and entrepreneur deeply rooted in Colorado’s athletic and creative communities. With a background as a former Division I team captain and 5-time CrossFit Games competitor, Kristen combines elite mindset with entrepreneurial grit. She is the founder of KO Alliance, a strategic marketing and brand consultancy that has launched and scaled lifestyle and wellness brands for clients including Red Bull, Nike, and Reebok.  Kristen is also the host and executive producer of the Turmeric & Tequila™ podcast (ranked in the top 2%), where she airs authentic conversations with mission-driven leaders, athletes, and creative changemakers. Her work bridges fitness, purpose, and media—and she’s known for elevating authentic narratives and building community through storytelling. @madonnashero Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH   

"Healing is possible. Our stories, even the darkest ones, can become the light that guides someone else forward." – Wendy B. Correa   In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Wendy B. Correa—author, yogi, hiker, and healer—to explore her extraordinary life journey. From losing her father at age seven to growing up in a violent household, Wendy shares how trauma shaped her early years and how she found resilience through spirituality, psychology, and community. Her path took her from California colleges to the LA music industry, where sobriety and spiritual practices like Buddhism, yoga, and Native American ceremonies became lifelines. Today, Wendy channels her experiences into writing, massage therapy, and teaching, empowering others to heal and thrive. This heartfelt conversation covers: Childhood loss, trauma, and the silence surrounding grief. Coping mechanisms—both destructive and healing—and how she chose a better path. Sobriety stories, including crossing paths with Ringo Starr at AA. The power of meditation, yoga, and Native American ceremonies in recovery. How chosen family and late-life love brought healing and hope. Her new memoir (Nov 4 release) and why it’s for anyone navigating trauma, resilience, and transformation. If you’ve ever wondered how to turn pain into purpose, Wendy’s story is living proof that healing is possible—and that resilience can become a superpower. Time Stamps: 0:00 – 2:00 | Intro, sponsors, and welcoming Wendy B. Correa. 2:00 – 8:00 | Childhood memories, losing her father, and growing up in silence. 8:00 – 15:00 | Coping mechanisms, imagination as survival, and intuition as protection. 15:00 – 22:00 | Leaving home, pursuing college, psychology & theater arts. 22:00 – 30:00 | Addiction, sobriety journey, and unexpected encounters in AA (including Ringo Starr). 30:00 – 37:00 | Spiritual practices—yoga, Native American ceremonies, meditation, and healing. 37:00 – 42:00 | Chosen family, marriage, motherhood, and creating community. 42:00 – End (44:56) | Reflections, book launch info, and Wendy’s closing words of wisdom. Wendy B. Correa: Wendy B. Correa is a writer, yogi, hiker, as well as a licensed massage therapist. She has worked in the film, television, multimedia, and music industries in Los Angeles and later as a radio DJ in Aspen, Colorado. She holds bachelor’s degrees in psychology and theater arts and has contributed articles to Mothering magazine. A wife and mother, she resides in Denver, Colorado, and loves traveling to magical destinations with her family. My Pretty Baby is her debut book. For more information, visit www.wendybcorrea.com. Website: wendybcorrea.com   Instagram: @wendybcorrea   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“Dogs don’t just make life better—they literally help us live longer, healthier, and happier lives.” -Kristen M. Olson In this uplifting solo episode, host Kristen Olson dives into the life-changing impact of dogs—on health, happiness, and healing. From personal stories with her three rescue pups to powerful science-backed benefits, Kristen explores why dogs are more than companions—they’re lifesavers. Discover how dogs reduce stress, improve heart health, ease loneliness, and even detect medical emergencies before they happen. Kristen also shares practical advice for adopting, volunteering, or simply connecting with animals to add more love and balance into your life. Whether you’re a lifelong dog lover or just curious about the benefits of being around animals, this episode will leave you inspired to lean into the unconditional love and healing power of our four-legged friends. Topics Covered: The science behind dogs lowering mortality and stress Real stories of healing and resilience through pets The role of dogs in service, therapy, and rescue Why adopting a rescue is worth it How animals teach us presence, love, and responsibility Time Stamps: 0:00 – 1:00 | Welcome + intro to the episode 1:00 – 5:00 | Why 2025 needs more dogs (personal reflections) 5:00 – 10:00 | Camping with my rescue pups + nature healing 10:00 – 15:00 | How dogs support emotional health + therapy insights 15:00 – 20:00 | Science-backed health benefits: heart health, stress, exercise 20:00 – 25:00 | Service dogs, medical detection & rescue work 25:00 – 30:00 | Why adopting rescues is powerful + Colorado rescue shoutouts 30:00 – 34:00 | Final thoughts: animals as healers + call to adopt/support   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH    #DogsSaveLives, #TurmericAndTequila, #DogLovers, #AnimalHealing, #RescueDogs, #ServiceDogs, #TherapyDogs, #AdoptDontShop, #MentalHealth, #FitnessAndWellness, #DogParents, #HealingWithDogs, #UnconditionalLove, #PetTherapy, #CrossFitAndDogs

“My definition of success is trusting the universe, stretching for the things I was meant to do, and enjoying them with the people I love for as long as possible.” – Andrew Metzler In this episode of Turmeric & Tequila, host Kristen Olson talks with Andrew Metzler, founder of TLC Property Partners and author of Profitable Mortgage Notes. Andrew shares his journey from ski slopes and adventure travel to financial crisis, foreclosure, and ultimately rebuilding through empathy-driven investing. We dive into: How the 2008 crash reshaped Andrew’s values and business philosophy What mortgage note investing is—and why it’s a powerful passive income strategy How empathy and heart-centered business can keep families in their homes The role of self-directed retirement accounts in diversifying wealth Redefining success around freedom, family, and legacy This episode blends finance, fitness, and life wisdom—showing how resilience and purpose can guide both personal growth and financial freedom. Learn more: tlcpropertypartners.com Book: https://profitablemortgagenotes.com/ LinkedIn: Andrew Metzler Time Stamps 00:00 – 01:16 | Welcome, sponsors, and introduction of Andrew Metzler 01:16 – 03:00 | Andrew’s background & TLC Property Partners’ mission 03:00 – 06:20 | Growing up in the Northeast, moving to Switzerland, and discovering skiing 06:20 – 09:45 | Early career shifts, moving across the U.S., and entry into real estate 09:45 – 13:20 | Lessons from the 2008 financial crisis and personal setbacks 13:20 – 16:40 | Launching TLC with empathy and a people-first approach 16:40 – 20:10 | Mortgage notes explained: owning the debt vs. the property 20:10 – 23:00 | Using IRAs and retirement accounts for real estate investing 23:00 – 25:00 | Who mortgage notes are for and diversifying wealth 25:00 – 26:30 | Redefining success: purpose, freedom, and legacy 26:30 – 27:26 | Closing thoughts & where to connect with Andrew   Andrew Metzler is the founder of TLC Property Partners, a purpose-driven real estate investment firm specializing in mortgage notes. With a background in economics, adventure travel, and entrepreneurship, Andrew rebuilt his life and business after the 2008 financial crisis with a focus on empathy, sustainability, and community stability. His book, Profitable Mortgage Notes, is a practical guide for investors seeking passive income and long-term wealth through mortgage note investing. When he’s not helping families stay in their homes, Andrew can be found skiing, mountain biking, and exploring the outdoors.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Healing doesn’t happen overnight—it’s one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder of The Being Method. Breathwork educator and author MJ Renshaw joins KO to unpack the science and soul of emotional release—why crying is healthy, how suppressed emotions show up in the body, and simple ways to regulate your nervous system. We cover psychoneuroimmunology (mind–brain–immune links), sympathetic vs. parasympathetic breathwork, generational trauma, and practical steps to start listening to (and healing) your body—without needing a “perfect” routine. MJ also shares insights from her book How to Cry and a 30-day breathwork pathway for emotional clearing. Guest: MJ Renshaw — Founder, Being Method; author, How to Cry Links: beingmethod.ca  • IG: @beingmethodbreathwork What you’ll learn Why “it’s okay to cry” is a physiological truth, not a cliché How suppressed emotions can contribute to chronic symptoms Fast vs. slow breathwork: when to use each (and why) A starter plan to feel safe in your body and process emotions Reframing success as presence, connection, and time freedom Timestamps: 00:00 Intro, sponsors, why breathwork matters today 02:00 Meet MJ: childhood, adversity, and the decision to heal 06:30 From numbness to release: the moment breathwork “clicked” 10:45 Psychoneuroimmunology 101: emotions ↔︎ immunity & health 15:20 Sympathetic vs. parasympathetic breathwork explained 19:40 “Listening to your body” (and what that actually feels like) 24:10 Crying as detox: cortisol, the 90-second rule, permission to feel 28:45 Men, loneliness, and normalizing emotional intelligence 34:00 Social media, nervous system hijacks & not becoming the product 39:10 KO’s breathwork experience + how to get started safely 44:00 Generational trauma & releasing what isn’t yours to carry 46:04 How to Cry + MJ’s 30-day emotional-clearing practice MJ Renshaw is a breathwork facilitator, author, podcast host, and founder of The Being Method, a science-based spiritual education platform designed to help people reconnect with their bodies and emotions through breathwork and somatic healing. Her book, How to Cry, explores the science and power of emotional release. From overcoming a traumatic childhood to building a thriving wellness business, MJ’s mission is to empower people to heal, grow, and find freedom in their mind-body connection.  BeingMethod.ca Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"If my core values aren’t aligned, I can’t just show up and perform—I literally can’t do it. Knowing who you are and living in alignment is everything." – Kristen Olson In this special solo episode, host Kristen Olson (aka KO) reintroduces herself to the Turmeric & Tequila™ community. With over 250 episodes behind her, KO opens up about her journey—growing up in Colorado, competing as a Division I lacrosse captain, facing the challenges of injury and identity loss, and later becoming a 5x CrossFit Games athlete. She shares how sports shaped her resilience, why core values matter more than anything, and how her path led to launching KO Alliance, her consultancy building authentic partnerships between mission-driven brands and influencers. This episode is about grounding, remembering where you’ve come from, and embracing the messy, real, and powerful journey of becoming the fullest version of yourself. Whether you’re an athlete, entrepreneur, creator, or simply navigating life, KO’s reintroduction is an inspiring reminder that leadership isn’t about perfection—it’s about showing up authentically. Tune in to hear the story behind Turmeric & Tequila™, KO’s passion for human optimization, and why she believes in changing (positively inspiring) the world by first changing ourselves. Time Stamps 0:00 – Welcome & why this reintroduction matters 6:30 – Colorado roots & family background 15:20 – The drive to play D1 lacrosse & lessons from persistence 28:00 – Injury, ACL tear & redefining identity 39:00 – Coaching & building life skills through sports 50:45 – Transition into CrossFit & competing on the world stage 1:05:00 – From athlete to entrepreneur: KO Alliance beginnings 1:15:00 – Building brands, sponsorships & authentic partnerships 1:25:00 – The birth of Turmeric & Tequila™ 1:35:00 – Why core values and alignment are everything 1:45:00 – What’s next: coaching, podcasting & community building Kristen Olson is a lifelong athlete, entrepreneur, and creator dedicated to human optimization and authentic leadership. A Colorado native, she is a former Division I lacrosse team captain, a 5x CrossFit Games athlete (including a team 2nd place finish), and the founder of KO Alliance, a consultancy specializing in culture marketing and strategic partnerships. She is also the host of the Turmeric & Tequila™ podcast, a top 2% global show that brings together mission-driven humans from all walks of life to explore leadership, disruption, and living with purpose. Kristen’s work spans coaching, brand building, speaking, and facilitating conversations that challenge the status quo while embracing both the turmeric (health & discipline) and the tequila (fun & freedom) sides of life. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Strength is more than muscle—it’s the courage to keep showing up for yourself, day after day." – Melissa Perlman In this episode of Turmeric & Tequila™, Kristen Olson sits down with Melissa Perlman, founder of Bikini Bootcamp and Amansala Eco Chic Resort, for a dynamic conversation on fitness, resilience, and building a life of purpose. Melissa shares her inspiring journey of creating world-renowned wellness retreats, leading with authenticity, and redefining strength in every aspect of life. From the beaches of Tulum to the lessons learned through entrepreneurship, Melissa’s story is a testament to the power of courage, creativity, and consistency. Whether you’re chasing your next big goal, building a business, or looking for inspiration to keep showing up—this episode will give you the motivation (and mindset tools) to push past limits and embrace your full potential. What you’ll learn in this episode: How Melissa built Bikini Bootcamp & Amansala Eco Chic Resort into global wellness destinations The role of resilience, leadership, and authenticity in success Fitness as a tool for confidence, discipline, and self-discovery Overcoming setbacks while staying grounded in purpose Why consistency beats perfection every time This is more than a conversation about fitness—it’s about living fully, leading boldly, and embracing the journey. Time Stamps: 0:00 – Kristen’s intro & welcome 2:20 – Melissa’s journey into fitness, wellness, and entrepreneurship 10:15 – Building Bikini Bootcamp & Amansala Eco Chic Resort 18:40 – Lessons in leadership, resilience & authenticity 26:05 – Fitness as a foundation for personal growth & confidence 34:30 – Overcoming challenges and staying connected to purpose 42:10 – Why consistency matters more than perfection 49:00 – Closing reflections & how to connect with Melissa Melissa Perlman is the visionary founder of Bikini Bootcamp and Amansala Eco Chic Resort in Tulum, Mexico. With decades of experience in wellness, hospitality, and fitness, Melissa has created globally recognized retreats that combine movement, mindfulness, and community in stunning natural settings. Her mission is to empower others to reconnect with their bodies, rediscover balance, and build lives rooted in strength and authenticity. Learn more at: Amansala.com Bikinibootcam.com Contact Melissa: 1 (602) 909-4310 Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"Bad days don’t make you weak—they make you human." – Kristen Olson In this solo episode of Turmeric & Tequila, Kristen Olson gets real about mental health, bad days, and the truth behind polished social media feeds. She shares personal stories, eye-opening depression stats, and actionable ways to support your mental well-being—even when the world feels heavy. From global data to real-life examples, Kristen breaks down why empathy, community, and honest conversations matter now more than ever. She offers practical tips (like her “When in doubt, work it out” fitness mantra) for moving through tough moments, and reminds us that everyone—yes, everyone—is going through something. Whether you’re an influencer, leader, parent, or just a fellow human trying to figure it out, this episode is a powerful reminder to extend grace to others and yourself. What You’ll Learn in This Episode: Why social media is not the whole story Surprising stats on global and U.S. depression rates How fitness and movement can help shift your mood The importance of vulnerability in leadership Why empathy and grace are leadership superpowers Time Stamps 0:00 – Intro & sponsor shoutouts 2:00 – Why this conversation matters right now 4:30 – Social media highlight reels vs. reality 8:20 – Personal stories about bad days & showing up anyway 13:10 – Eye-opening depression statistics 21:30 – Fitness, movement & blood flow as mood lifters 27:00 – Leadership, empathy, and vulnerability 33:50 – Final thoughts & mental health resources Kristen Olson is a leader, entrepreneur, coach, and host of Turmeric & Tequila™, a top 2% globally ranked podcast. A former D1 athlete and 5x CrossFit Games competitor, Kristen is passionate about mental health, leadership, and questioning a better way. Through candid conversations and solo episodes, she inspires mission-driven humans to lead authentically, embrace vulnerability, and create positive change. ✨ Connect with Kristen Olson 🌐 Website: https://www.turmericandtequila.com //  www.koalliance.com 📸 Instagram: https://www.instagram.com/turmerictequila // https://www.instagram.com/koalliance    💼 LinkedIn: https://www.linkedin.com/in/kolson23/ 🎥 YouTube: https://www.youtube.com/turmericandtequila 🐦 X/Twitter: https://x.com/turmerictequila  // @kolson23 🎧 Listen to the Podcast: https://turmericandtequila.com/podcast-archive/   HELP IS HERE: United States (24/7, Free, Confidential) 988 Suicide and Crisis Lifeline – Call or Text 988 or use 988lifeline.org Crisis Text Line – Text HOME to 741741 or visit crisistextline.org SAMHSA’s National Helpline – Call 1-800-662-4357 or visit findtreatment.gov International Crisis Lines Find a helpline worldwide – findahelpline.com (Search by country) Befrienders Worldwide – befrienders.org  Mental Health & Self-Help Resources NAMI (National Alliance on Mental Illness) – nami.org/help Mental Health America – mhanational.org Psychology Today – Find a Therapist – psychologytoday.com   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“Wellness isn’t just a benefit—it’s a business imperative. A healthy culture creates healthy results.” -Amy Chambers In this episode of Turmeric & Tequila™, host Kristen Olson welcomes Amy Chambers—CEO, culture leader, and co-founder of United States of Care. With decades of experience in healthcare, corporate wellness, and organizational leadership, Amy shares powerful insights on building mission-driven teams, creating culture with intention, and balancing bold business decisions with compassion. From leading high-performing teams to redefining what “corporate wellness” really means, Amy brings wisdom, real talk, and a refreshing approach to life, leadership, and legacy. Whether you're a founder, a wellness professional, or an ambitious human navigating the workplace, this conversation will inspire you to rethink how we work, live, and lead. Key Topics Covered: Building impactful culture in fast-paced environments Wellness leadership: beyond perks and yoga Making space for authenticity in the workplace Women in leadership and decision-making Navigating burnout and boundaries Leading with values in high-growth companies Time Stamps: 00:00 - Intro & Welcome 02:14 - Amy’s journey from healthcare exec to cultural leader 06:39 - What corporate wellness gets wrong 11:10 - The role of vulnerability in leadership 15:40 - Founding United States of Care 19:55 - Burnout, boundaries & balance 24:00 - Women leading with strength and softness 30:10 - Advice for building intentional culture 35:45 - Final thoughts and where to find Amy Amy Chambers Amy Chambers is an Executive Coach, Life Coach, Leadership Consultant, Speaker, and Author. Her two books, 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People, were both #1 Amazon bestsellers. Prior to starting her own business, Amy spent 21 years in financial services. She began her career as a teller and left the industry as a Chief Operating Officer. She has over 15 years of leadership experience, including a decade in Regional Director or Chief roles. Amy holds an undergraduate degree from the University of Notre Dame and an MBA from the University of Southern California. In her personal time, Amy is an avid runner. Since 2015, Amy has run over 240 half marathons, 12 full marathons, and hundreds of other races, totaling 14,000 miles. She’s also an avid skier, longtime cyclist, rollerblader, tennis player, and photographer.  amymchambers.com  https://www.instagram.com/amymchambers/ https://www.facebook.com/CoachAmyChambers/    Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“I want people to live in their own purpose… not mine, not someone else’s. If I can help them uncover that, then my time here means something.” — L. Scott Ferguson In this powerful and uplifting episode of Turmeric & Tequila™, host Kristen Olson welcomes L. Scott Ferguson, the founder of Time to Shine Today and a master of transformation through mindset, vulnerability, and self-leadership. From overcoming personal struggles to becoming a beacon for those ready to “level up their lives,” Scott shares raw insights on building inner strength, redefining failure, and embracing authenticity as the path to true success. This conversation is a real-time reminder that no matter where you’ve been, it’s always time to shine.  In this episode, we discuss: Scott’s journey from rock bottom to reinvention How vulnerability builds stronger leaders The daily habits that helped Scott transform his mindset The importance of mentorship and community Real talk on podcasting, branding, and personal evolution If you're looking for an authentic convo that blends mindset, growth, and tactical wisdom—this one’s for you. Timestamps: 00:00 – Intro: Meet L. Scott Ferguson 03:22 – Scott’s backstory: hitting rock bottom & building back 07:40 – The mindset shift that changed everything 12:18 – The power of podcasting & telling your story 18:33 – Creating Time to Shine Today: the why & the how 24:02 – Leveling up through service and community 30:45 – Resilience and the “no quit” attitude 36:10 – Scott’s daily practices for purpose and peace 42:05 – Final thoughts on authenticity, growth & living fully 45:00 – Outro + how to connect L. Scott Ferguson: L. Scott Ferguson is a performance mindset coach, speaker, and the host of the Time to Shine Today podcast. With a personal journey that spans trauma, reinvention, and ultimate self-empowerment, Scott now helps individuals uncover their true purpose and level up their lives—mind, body, and soul. His platform has impacted thousands through bold conversations, heartfelt storytelling, and actionable insights designed to help people live fully, with passion and intention. 🔗 Connect with Scott: Website: timetoshinetoday.com Instagram: @timetoshinetoday LinkedIn: L. Scott Ferguson Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

  "If you're serious about scaling, it's time to look beyond borders—Africa has the talent, the drive, and the innovation the world needs." – Valerie Bowden In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Valerie Bowden—founder of CRDLE and a trailblazer in remote talent acquisition from Africa. Valerie shares her journey from solo backpacking across Africa to living in Ethiopia for eight years, and how those experiences led to building a global business that connects companies with top-tier African talent. We explore how ethical hiring, cross-cultural collaboration, and untapped global potential are changing the future of business. Valerie’s mission? Help companies rise above the competition with one smart, conscious move: Choose Africa. Whether you're a startup founder, remote team leader, or impact-driven entrepreneur—this one’s for you. Learn more: crdle.com Time Stamps: 00:00 – Intro: Meet Valerie Bowden 02:45 – Backpacking Africa & living in Ethiopia 07:20 – Founding CRDLE and the origin of “Choose Africa” 11:40 – The untapped potential of African remote talent 15:55 – Challenges and biases in global hiring 21:00 – Sales optimization tips from CRDLE's strategy 27:30 – Why remote teams thrive with intentional hiring 32:10 – Advice for entrepreneurs ready to scale 36:45 – Building a purpose-led business and family life 40:20 – How to work with Valerie & CRDLE 43:00 – Final thoughts + rapid-fire values round Valerie Bowden: Valerie Bowden helps businesses find top-tier remote talent and optimize their sales operations by tapping into talent in Africa. Valerie has spent years working with businesses across all industries to level up their sales and rise above the competition with one simple action: Choose Africa. Before she launched CRDLE, she backpacked across Africa solo and lived in Ethiopia for 8 years.  She now resides in Pittsburgh with her husband and two kids https://www.instagram.com/crdleafrica Follow Valerie on LinkedIn: Valerie Bowden   IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“Banter opens the door, but empathy keeps you in the room.” - Jill Robin Payne In this episode of Turmeric & Tequila™, host Kristen Olson welcomes the dynamic and insightful Jill Robin Payne, MA, LPC-S, LCDC—renowned psychotherapist, author, and creator of Bempathy®. With over 40 years of experience in mental health and communication, Jill dives into how blending humor (banter) with empathy creates meaningful, lasting human connection. We talk about therapy, social media, family dynamics, dating, boundaries, and how to navigate difficult conversations with grace, humor, and authenticity. Jill shares stories from her decades of experience and explains how Bempathy® helps people reconnect—especially in today’s overstimulated, under-communicated world. If you want to improve your relationships, understand others better, and learn how to banter with heart, this is a must-listen episode. VIDEO: https://youtu.be/ViyYSXm5LZk?si=nGKvkG4yyzAobL5A Time Stamps: 00:00 – Welcome + intro to Jill Robin Payne 02:45 – The evolution of Jill’s 40+ year career in therapy 06:30 – What is Bempathy®? And why it matters today 11:20 – Banter vs. sarcasm: communication that connects 15:50 – Navigating generational trauma and healing 20:10 – Bempathy® in dating, parenting, and leadership 25:45 – The role of humor in therapy and relationships 31:30 – Jill’s experience with media and speaking 36:20 – Real-world examples of Bempathy® in action 41:00 – Jill’s call to action: be bold, be kind, be real 44:50 – Where to follow Jill and learn more   Jill Robin Payne, MA, LPC-S, LCDC, is a trailblazing psychotherapist, author, and communication coach with over 40 years of experience. Creator of Bempathy®, a unique reciprocal communication method combining banter with empathy, Jill empowers individuals to build genuine connections. A dynamic speaker and media guest, she’s been featured on national TV, radio, and podcasts. With a rich career spanning groundbreaking internships, innovative therapy, and global lectures, Jill’s work inspires lasting impact and transformative relationships. 🌐 Website: https://jillrobinpayne.com 📱 IG: @jillrobinpayne 📘 Facebook: Jill Robin Payne 🐦 Twitter/X: @jillrobinpayne 💼 LinkedIn: Jill Robin Payne 🎶 TikTok: @jillrobinpayne   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

 “Your identity isn’t what you do—it’s who you become in the process. Fame fades, but purpose endures.” – Christian Ray Flores In this powerful episode of Turmeric & Tequila™, host Kristen Olson is joined by Christian Ray Flores—global speaker, impact-driven entrepreneur, and former international music star. From topping the charts in post-Soviet Russia to co-founding award-winning companies and nonprofit movements, Christian’s story is anything but ordinary. They dive deep into identity, leadership, and legacy—unpacking how fame shaped Christian’s worldview and how faith continues to guide his mission in business, philanthropy, and media. Whether you’re building a personal brand or looking for purpose beyond success, this conversation is filled with practical wisdom and soulful reminders that your path matters.  Time Stamps: 0:00 – Welcome + Christian Ray Flores' wild journey from fame to faith 4:10 – The unexpected rise to pop stardom in post-Soviet Russia 9:30 – Leaving the spotlight to pursue a deeper mission 13:45 – Entrepreneurship, spiritual alignment, and serving through business 18:25 – Overcoming ego, imposter syndrome, and pressure to perform 24:50 – Advice to creators and changemakers 29:30 – Why faith + impact are the ultimate success metrics 34:20 – Final reflections on leadership, legacy, and what’s next  Christian Ray Flores Founder, Xponential Life Coaching Christian Ray Flores is an entrepreneur, evangelist, international recording artist, and philanthropist. From a childhood as a refugee to international pop stardom in post-Soviet Russia, he has forged an extraordinary path as a successful artist, speaker, and impact-driven leader. He co-founded Ascend Academy, Third Drive, and launched Xponential, a high-performance coaching program and community designed to help world changers thrive in life, leadership, and faith. Christian is a sought-after voice on creativity, business, purpose, and global transformation—combining real-world experience with spiritual conviction to inspire and equip the next generation of change-makers. https://www.xponential.life/littlebook https://www.xponential.life/ https://www.linkedin.com/in/christianrayflores/ https://x.com/ChristianRay https://www.facebook.com/christianrayflores1/ https://www.instagram.com/christianrayflores/ https://www.tiktok.com/@christianrayflores    Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"The moment I stopped chasing validation and started trusting myself, everything shifted—my peace, my power, and my purpose." — Misty In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Misty—a woman of remarkable resilience, transformation, and wisdom. Misty opens up about her journey from deep self-doubt and trauma to spiritual awakening and self-empowerment. She shares how hitting rock bottom became the catalyst for healing, entrepreneurship, and helping others rediscover their worth. Together, Kristen and Misty explore: Healing from generational trauma Finding clarity and confidence through mindset shifts The importance of alignment in business and life Why pain can be our greatest teacher The role of spirituality, rituals, and self-care in personal growth Redefining success and surrendering to divine timing Whether you’re seeking clarity, building confidence, or stepping into your power—this episode will ignite your soul. Time Stamps: 00:00 – Introduction and Sponsor Shoutouts 02:05 – Meet Misty: Her childhood, trauma, and early lessons 09:45 – From rock bottom to awakening: The power of surrender 17:30 – Healing codependency and finding her own voice 24:50 – Why emotional boundaries are key to peace 31:15 – Building a business from soul alignment 39:00 – Rituals, morning practices, and divine timing 46:10 – Trusting yourself and the universe 52:30 – Final thoughts and what success means to Misty Misty Bell Stiers: Misty Bell Stiers is an artist, storyteller and boss witch who has spent her career focused on leveraging her passion for diversity, equity and inclusion—and a little bit of magic—to create systemic change at every level. As an executive creative director, podcast guest, speaker and author, Misty has mastered using her unique perspective to help people find ways to truly connect to the world around them and the people in it. https://www.mistybellstiers.com/ https://www.linkedin.com/in/mistybellstiers https://twitter.com/mistybellstiers https://www.facebook.com/mistybellstiers/ https://www.instagram.com/mistybellstiers/ Books: 2023 - Light, Fire & Abundance https://a.co/d/au2JC4b 2024 - She Changed the World (contributor) https://a.co/d/9pZA09I   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"When there’s hope in the future, there’s power in the present." - Dane Espegard   In this inspiring episode of Turmeric & Tequila™, host Kristen Olson sits down with Dane Espegard—entrepreneur, author, speaker, and culture consultant—to talk all things leadership, intentional living, and integrating dreams into company culture. From his early days in direct sales with Cutco to creating “The Dream Machine” book and platform, Dane shares how aligning personal dreams with work culture can drive purpose, performance, and retention. You’ll hear how Dane turned a commission-based job into a fulfilling mission-driven career, his insights into what it means to lead with joy, and why dreaming should be at the heart of every workplace. Kristen and Dane also discuss the power of athletics, family, and staying energized in your zone of genius.   Time Stamps: 0:00 – Intro + sponsor shoutouts 1:50 – Welcome Dane Espegard & his background in athletics and leadership 7:30 – Early start with Cutco and entrepreneurial roots 11:45 – How direct sales shaped his mindset 14:50 – Inspiration from author Matthew Kelly and the seeds of dream culture 20:05 – Transition from top performer to dream-driven consultant 25:45 – Building a team culture that retains talent 32:30 – Why Gen Z and younger workers want more than a paycheck 36:15 – The Dream Machine book: Who it’s for & what it teaches 43:20 – Launching DreamsVault.com and building a scalable tool 49:50 – Favorite dreams from his team (including… colonics?!) 54:40 – What success really means to Dane 57:10 – Faith, family, and finding energy alignment 1:00:25 – Where to find Dane and how to grab his free book   Dane Espegard is a culture consultant, entrepreneur, and author of The Dream Machine. With over 20 years of experience as a top performer in the direct sales industry, Dane helps organizations boost retention and engagement by aligning personal dreams with workplace culture. He is the founder of The Dreams System, a proven framework adopted by companies across the U.S. to empower employees through goal-setting, values alignment, and personal growth. Dane is also a sought-after speaker and the creator of DreamsVault.com, a digital platform helping teams track and celebrate individual dreams. Learn more at www.daneespegard.com Connect: Website: www.daneespegard.com Book: daneespegard.com/freegift   Instagram: @daneespegard LinkedIn: Dane Espegard   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI  https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

“You don’t need to be perfect to start. You just need to be honest with yourself—and keep moving forward with love.” -Julio Vincent Gambuto In this heartfelt and humor-filled conversation, Kristen Olson sits down with filmmaker, author, and cultural voice Julio Vincent Gambuto to explore the layered journey of a creator navigating identity, family, and the digital age. From his viral essay “Prepare for the Ultimate Gaslighting” to his debut feature film Team Marco and bestselling book Please Unsubscribe, Thanks!, Julio shares the mindset shifts and personal rituals that keep him grounded and in motion. Whether you're a storyteller, entrepreneur, or evolving human trying to live more intentionally, this episode reminds us that it's never too late to lead with empathy—and to keep writing your story. Time Stamps: 00:00 – Welcome to Turmeric & Tequila00:40 – Sponsor shout-outs01:20 – Introducing Julio Vincent Gambuto02:10 – Julio’s childhood in Staten Island & early creativity04:30 – Growing up gay in a Catholic Italian family07:00 – Journaling, poetry & emotional expression09:00 – Mental health, therapy, and owning your identity11:00 – Creative evolution from essays to screenwriting13:45 – The cultural impact of Please Unsubscribe, Thanks!15:30 – Navigating capitalism, storytelling & influence18:10 – How Team Marco bridges generational gaps20:00 – The power of presence over perfection21:45 – Advice to young creatives and late bloomers23:15 – Spirituality, family, and rethinking success25:00 – What’s next: Silver Fox & storytelling workshops27:00 – Final thoughts on authenticity in today’s world28:00 – Closing + how to connect with Julio online Julio Vincent Gambuto: Julio Vincent Gambuto is a filmmaker, author, speaker, and cultural critic known for his heart-driven storytelling and fearless social commentary. A Staten Island native and Harvard graduate, Julio began his career in New York’s theater and comedy scene before earning his MFA in film from the University of Southern California. His debut feature film, Team Marco, is an award-winning intergenerational story distributed globally and praised for its tender, timely message about family and screen culture. Julio rose to national prominence with his viral essay “Prepare for the Ultimate Gaslighting”, which led to his bestselling book Please Unsubscribe, Thanks!—a call to action on consumerism, tech, and reclaiming intentional living. Julio’s work has appeared in TIME, NBC, The Guardian, and The Boston Globe, and he’s spoken at SXSW, Harvard, and other premier storytelling events. Through his production company, Benevolent Mischief, he continues to develop bold, thought-provoking film and television projects while teaching creative workshops that champion authenticity and emotional intelligence. Connect with Julio: Website: www.juliovincent.com Instagram: @juliovincent Twitter/X: @juliovincent LinkedIn: Julio Vincent Gambuto   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"People want to be seen, heard, and valued—for who they are and what they bring to the table. That’s true in business and in life, especially after trauma." — Carrie Ricker, Author of Trauma is a Catalyst In this powerful episode of Turmeric & Tequila™, host Kristen Olson sits down with Carrie Rickert—author, trauma survivor, management consultant, and founder of Nomis Advisors. Together, they explore how personal trauma can become a profound catalyst for professional and personal transformation. Carrie shares her journey through a traumatic brain injury (TBI) and how it redefined her approach to leadership, empathy, and business strategy. From founding a consulting firm to co-authoring “Trauma to Triumph,” Carrie is proof that resilience fuels reinvention. Whether you're a leader, entrepreneur, coach, or just someone trying to navigate life after hardship, this episode will empower you with insights on post-traumatic growth, mindful leadership, and the power of authentic storytelling in both life and work. Time Stamps: 00:00 – Welcome to Turmeric & Tequila™ 01:00 – Sponsor shout-outs: Luxe Neuro & Colorado Clownfish Swim School 02:00 – Introducing Carrie Ricker: Author, Consultant, Podcaster, Trauma Survivor 04:30 – Growing up around adults: early leadership development 06:30 – Clinical psychology and curiosity: a foundation for consulting 08:30 – The rise of mental health in the workplace 10:00 – Listening with purpose: leadership through curiosity 12:00 – Authentic connection in business and healing 13:00 – Carrie’s traumatic accident and its ripple effect 15:30 – Returning to work after trauma: what support is missing 18:00 – The gap in post-acute care and why it matters 20:00 – Why Carrie wrote Trauma is a Catalyst 22:00 – Empathy, listening, and leading with vulnerability 25:00 – From TBI to purpose-driven coaching and consulting 27:30 – The first team experience: how orchestra taught leadership 29:00 – Championing brain health and invisible injuries 31:00 – The universal need for empowerment and being heard 35:00 – How leaders can empower without needing all the answers 38:00 – What success means to Carrie now 39:00 – Where to connect with Carrie and grab her books   Carrie Rickert is a trauma survivor, author, speaker, podcaster, and founder of Nomis Advisors, where she offers organizational consulting and trauma-informed coaching. After surviving a life-altering car accident and traumatic brain injury, she became passionate about helping others rebuild both personally and professionally. Carrie is the author of Trauma is a Catalyst and co-author of Trauma to Triumph: Stories of TBI Survivors. She helps individuals and teams find clarity, foster empowerment, and lead with authenticity. Books: Trauma is a Catalyst | Trauma to Triumph https://www.nomisadvisors.com/ https://www.facebook.com/carrie.root1/ https://www.instagram.com/nomisadvisors/?hl=en   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE Sponsors:  Colorado Clownfish Swim School – coloradoclownfish.com MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

"We don’t leave a legacy—we live it. Moment by moment, choice by choice." – Kat O’Sullivan In this inspiring episode of Turmeric & Tequila™, host Kristen Olson welcomes keynote speaker, author, and transition coach Kat O’Sullivan for a powerful conversation on what it means to reinvent yourself — with grace, courage, and authenticity. Kat shares her incredible journey from being born in a "secret city" to coaching organizations and individuals through transformational change. Learn about her “4 Cs” framework (Courag e, Clarity, Commitment, Capacity), how to silence doubt, and why legacy isn’t something you leave behind — it’s what you live every single day. Whether you're feeling stuck, ready to pivot, or seeking your next big breakthrough, Kat’s story and tools will reignite your belief in what’s possible. Timestamps: 00:00 – Intro + Sponsors 01:10 – Meet Kat O’Sullivan: Secret cities & a legacy of transformation 06:00 – Early exposure to difference, resourcefulness, and leadership 11:00 – Sponsorship at 16: How Kat called Bob Hope for support 14:30 – What would you do if you knew you couldn't fail? 18:00 – Coaching teams & companies to think differently 20:00 – The “4 Cs” for transformation: Courage, Clarity, Commitment, Capacity 25:00 – From burnout to Mexico: Living legacy through bold moves 28:00 – TED Talk preview: “Why How We Think About Legacy Is Dead Wrong” 31:00 – Daily disruption, with grace 33:00 – Kat’s definition of success: Living your truth 34:30 – Closing thoughts + where to find Kat Kat O’Sullivan is a keynote speaker, podcast host, author, and transition coach. For over 25 years, she has helped individuals and organizations discover new possibilities, even when they felt impossible. Kat has worked across sectors — corporate, nonprofit, education, and privately-owned businesses, providing a roadmap, support, and tools to bring their vision to life. She is passionate about helping people move toward the future just waiting for them to say “Hell, YES!” to new possibilities. Book: From Doubt to Do: Navigating Your Pathway to Possibility Connect with Kat: www.katosullivan.com https://www.linkedin.com/in/make-magic-happen/ https://www.facebook.com/MakeMagicHappenNow https://www.instagram.com/kshift4u/  Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH