Underneath it All

Underneath It All Show NotesSeason 4, Episode 13: Type 9: The PeacekeeperGrizel is joined by Kelsie, an Enneagram 9 Mentor, who helps other Enneagram Type Nines deal with mental health, conflict, boundaries, and more. On this episode, Grizel and Kelsie talk about accountability to dig into emotions, the unique emotional thresholds, and how to hold space for conflict as an Enneagram Type 9: The Peacemaker. From Truity.com: Nines are defined by their desire to maintain a sense of inner peace and harmony, and to avoid conflict or other emotional disturbances. They are typically agreeable, calm, and easy to be around. Nines rarely rock the boat, but they can be stubborn. While they typically go with the flow, they dislike being controlled and will respond with passive resistance if pushed too far.Deepest Fear: Nines fear being too needy and thus pushing people away. They cope with this fear by submitting to the desires and agendas of the people around them: being agreeable in order to be included.Core Motivations: Nines are motivated by their need for peace and harmony in their environment, and the desire to avoid conflict and deal with unpleasant emotions. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @grizelcaminasKelsie InstagramIf you want to continue digging into your Enneagram Type, you can check out the Enneagram Workbook HERE. If you’re a Nine, or want to learn more about Nines, visit Kelsie’s Instagram, @healthy9club. She is coming out with a course for type Nines, which will be released in 2023!!!If you enjoyed the episode and want to support the podcast, you can do that by rating us on Apple Podcasts, or wherever you listen to your podcasts. It’s a fast and free way to support the show and it REALLY makes a difference in others finding us!Lastly, don't forget to subscribe to my newsletter to stay updated with the podcast, and so much more. Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Grizel is joined by Sandy Yang, a Human Design Expert, Certified Brain Rewiring Coach, and Energy Healer. She helps ambitious women understand their unique Human Design and step into their purpose with grace and ease with Brain Rewiring. On this episode, Grizel and Sandy talk about navigating relationships as an Enneagram Type 8: The Challenger. From Truity.com: Eights are defined by their desire to be powerful and to avoid any vulnerability. They present a confident, assertive, and decisive image to others. Eights can be argumentative and intimidating; it is important to them to stand up for what they believe in and to protect those who are weaker than themselves.Deepest Fear: Eights fear being vulnerable and powerless more than anything, and cope with this fear by always being strong and in control.Core Motivations: Eights are motivated by their desire to be independent and in control. They resist appearing or feeling weak and reject any authority that restricts them. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @grizelcaminasSandy Yang InstagramSandy Yang’s Podcast: Design Your Life with SandyBook an Ahai 7D Energy Healing with SandyBook a Human Design reading with SandyBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Grizel is joined by Libby DeLAna, an award-winning executive creative director, designer/art director by trade…and she’s knows a lot about what its like to be a type 7. On this episode, Grizel and Libby uncover different reasons why wimhof ice therapy has impacted there lives in similar yet VERY different ways, and Libby shares different tools that have supported her wellness as “an Enthusiast.” Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Libby DeLana InstagramThis Morning walk PodcastAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

One of the most stigmatized topics in the mental health space is the conversation around medication. Host, Grizel is joined by Molly, who was diagnosed with Bipolar type 1 at the age of 21. Together, they share their personal experiences with medication and explore the nuances behind stigma. Medication Resources: Before you take psychiatric medication - MindMental Health and Meds: A Therapist's Advice on When to Consider Medication -Anxiety Medication — Blog — THE MENTAL HEALTH COLLECTIVEHelpguide.org Come to Costa Rica with me! Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_ Buy the Enneagram Workbook HERE.Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Living in the head space, the type 6's also known as The Loyalists, are the most devoted and committed of the 9 types. Grizel is joined by Gil, a type 6 who shares how she faced challenges at a young age and learned how to use them for growth. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. National Suicide Prevention Lifeline: 800-273-8255Start therapy with talkspace here: https://friend-referral.talkspace.com?refid=2797005TROVO TRIP INFORMATION:  https://my.trovatrip.com/public/l/email/grizelEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Interested in the enneagram but don't know how to nail down your type? On this mini episode, Grizel shares 3 tips for figuring out your type, as well as offers insights to why the enneagram framework can be a great tool for personal development. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Type 5, the Investigator, are usually some of the quieter types of the enneagram. On this episode, Grizel speaks with Ben and Alex, and discover the reasoning behind their introversion and mindfulness.  Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HEREBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Resources from this episode: ADHD TED talk Speaker, Jessica McCabe.Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesOlogies ADHD Episode Resource PageUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex. 

Are they as unique as we think they are? On this episode, Grizel and Alex are joined with another type 4: Jo, who is new to the enneagram but passionate about sharing her authenticity. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

As we explore the Enneagram, its important to understand how to make space for the healing work in practical ways. In this episode, Grizel shares different resources and trauma informed grounding tools to do the work. Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

This week, we’ll hear from Faye about her own perspective on being a type 3, as well as Stephanie Barron Hall, type 3 and well-known Enneagram author. Learn how to reframe your mindset, viewing the unique traits of your type as strengths that you can lean into. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Follow Faye on Instagram: @the.desert.fairyCheck out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

On this episode, Grizel talks with her good friend Katy, a type 2, about the importance of recognizing, understanding and accepting your shadow side,. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Follow Katy on Instagram: @katykemmsCheck out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow her on Instagram at: @ninetypescoBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Episode 2: Motivations & The Perfectionist (Type 1)The second episode of the season, Grizel and Alex discuss motivations of the enneagram, as well as dive deeper into understanding Type 1: The Perfectionist. This episode features Stephanie Barron Hall, a certified Enneagram coach, author of the  book, The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships, and host of the Ask an Enneagram Coach podcast. Join us as we explore the enneagram framework and share how it's personally impacted their personal lives, relationships, and view of themselves.  Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow her on Instagram at: @ninetypescoBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph’s guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow her on Instagram at: @ninetypescoBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Trailer: The Enneagram If you google search “The Enneagram,” you will get a million results —most of them being amazing resources explaining what it is, explanations of the 9 different types, subtypes, shadow sides, etc.  However, if you read the intention of this resource, it was never meant to stop there. On this season of the Underneath it All, Grizel is joined by co host, Alex, as they explore the Enneagram, a resource created to help you explore your deepest motives, deepest fears, and give you the resources necessary to self heal.Check out the workbook to follow along! Resources from this episode: Buy the Enneagram workbook Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Buy the Enneagram Workbook: Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Ben BishopAdditional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex Penn

Underneath It All Show NotesSeason 3, Episode 8 - Season FinaleLetting go, letting in. In the season finale episode, Grizel talks with Alex, the co-host for Season 4, about the upcoming changes for Underneath It All. After leaving the CDT early, Grizel went through a major growth period and started learning more about contentment and making healthier, more authentic choices. Long story short, this leads us to the Enneagram! It’s a framework of personality types, but more than that, it’s a tool for growth. Listen to this episode for an overview of Enneagram basics, how to find out your type, and answers to some FAQs! Resources from this episode: Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_A word from this season’s sponsor, Salomon:« What motivates us is to enrich people’s lives by enabling them to play outside. Too often, life gets in the way, and we struggle to find moments for play. At Salomon, our modest contribution to this challenge is inspiring people to make Time to Play. But while we are play-minded, we recognize the need to play responsibly.This feeling of accountability drives our commitment to: The Toys, the products we use to find these moments of joy and expression, and that we strive to create in line with our values. The Playmakers, who design, develop and make the toys that help make our playtime possible. The Playground that is home to our experiences and that must be maintained and protected. The Players, who nurture and energize our communities. All of this reinforces why we are implementing a sustainability program with key objectives for 2025. »Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255  Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by @alexemily.

Underneath It All Show NotesSeason 3, Episode 7 - In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal experience and her thesis “A Functional Approach to Depression”. Kourtney explains the biopsychosocial model of disease and how balancing our biology, our environment, our social life, and our mental health is the “formula” for sustained healing.Resources from this episode: Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_Follow Kourtney on Instagram: @kk_maureenA word about this season’s sponsor: Salomon Predict Hiking BootPLEASE FILL OUT THIS SURVEY to give feedback about the podcast!! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Institute of Functional Medicine: Adjunct Therapies for DepressionFind a learn more about Functional Medicine and find a FunctionaL Medicine practitioner here: https://www.ifm.org/functional-medicine/patient-resource-center/Ways to advocate for getting to the root cause of depression with your doctor: Ask about and request tests for underlying conditions, deficiencies, and imbalances: Thyroid imbalancesCandida overgrowth Systemic inflammation Chronic infection Heavy metal toxicity Hormonal imbalances (sex and androgens)Discuss all options symptom relief options, such as: GABAL-tryphtan Organic Lithium B12 Injections Natural thyroid Prescription Medication Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 6 - Cultivating ContentmentIn this episode, Grizel talks about her search for everyday contentment, now that she is back home from the trail. This means spending a lot of time with family, working, cooking, and adventuring as a “weekend warrior”. While on a recent weekend trip, Grizel had the privilege of talking with a handful of strangers who share what their “contentment recipe” is for their own lives. This episode invites you to ask yourself the question, what does contentment look like for you?Resources from this episode: Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_A word about this season’s sponsor: Salomon Predict Hiking BootPLEASE FILL OUT THIS SURVEY to give feedback about the podcast!! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Sage Journals: Art, Nature and Mental HealthTara Brach episodes on Contentment Part 1, Contentment Part 2 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 5 - Testing our body, mind, and soul limits (Part 2)Part one of this episode was all about testing body and mind limits in the backcountry, but how do we test our soul limits in an honest way? On this episode, Grizel has an intimate conversation with one of her closest friends, Diane, as they discuss what it means to listen to your heart in a world that is constantly pressuring us to do more. Resources from this episode: Follow Diane on Instagram for light hearted jokes and content!Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_A word about this season’s sponsor: Salomon Predict Hiking BootPLEASE FILL OUT THIS SURVEY to give feedback about the podcast!! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 4 - Testing Body, Mind, and Soul Limits (Part 1)Learning to listen to our mind, body, and soul is no easy task, especially when faced with inclimate weather and thoughts that want to lead to the “red zone,” also known as flight or fight response. In this episode, Grizel and her coach Liz Sampey face a terrifying storm, challenging the mind; Grizel experiences body fatigue, challenging her to listen to her body, and both discuss different ways they are learning to check in and be kind to our bodies. Resources from this episode: Follow Dr. Eliza Sampey on Instagram: @elizasampeyLIZ COACHING CENTER: ALIGN: An Integrative Adventure CenterUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_A word about this season’s sponsor: Since 2021, Salomon has increased its representation from 14% to 20%, including representation from race, gender, sexual orientation, size, and ability. Not only do they believe in integrating mental health into the outdoor space, but they have provided funding to people, projects, and organizations who have missions that support education and inclusivity in our core sports and communication. Check out their commitment to diversity here. UIA is listener supported. Join our PATREON to support the show and have early access to every episode! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.