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Unleash Thyself

Unleash Thyself

Author: Constantin Morun

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Welcome to 'Unleash Thyself,' a twice-weekly podcast that serves as your compass to navigate the journey of personal transformation.


Unlike other personal growth podcasts, our approach goes beyond conventional content. Hosted by Constantin Morun, we take a holistic approach to self-discovery, diving deep into the four pillars of self - mental, emotional, spiritual, and physical, with a particular focus on spiritual awakening and growth.


Our mission: to inspire, empower, guide, and support you on your journey to 'Know Thyself' in order to 'Unleash Thyself'.


Are you feeling trapped or lost amidst societal expectations and norms? Tired of one-size-fits-all solutions? Longing for authenticity, purpose, and fulfillment? This is the podcast for you.


Here, we don't just dwell on the struggles; we elevate them into opportunities for growth. Through our comprehensive exploration, you'll be inspired to engage in self-discovery, take decisive action, and embark on a fulfilling journey that leads to your personal success. Unleash your fullest potential, and embrace a life filled with purpose and joy.


We explore topics spanning mindfulness, meditation, self-love, inner child healing, finding your purpose, following your heart, rewiring your subconscious, shattering limiting beliefs, revolutionizing wellness through natural remedies, mastering your mind, body, emotions, and spirit, and much more.


In a world rife with division and distractions, 'Unleash Thyself' seeks to guide you back to balance and towards a life of purpose and fulfillment. Imagine a world where each of us lives as our authentic selves, embracing personal transformation, united in our diversity, spiritual or otherwise.


With every episode, we venture into the realm of self, promoting introspection and self-discovery. We engage with thought leaders and disruptors who share their journeys and insights, helping you turn challenges into growth opportunities.


So if you're ready to break free from societal expectations and embark on a journey of transformation, focusing on mental, emotional, physical and spiritual enlightenment, welcome to 'Unleash Thyself'. 


Together, let's unlock the value of vulnerability, the power of authenticity, and the beauty of following our hearts and living a life on purpose.


Find all relevant links, connect with us, and subscribe to the podcast at our Linktr.ee.



Hosted on Acast. See acast.com/privacy for more information.

148 Episodes
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In this episode, discover a revolutionary perspective on time management. Explore why traditional approaches to managing time might be keeping you stuck, and learn about experiencing time in a way that brings freedom and fulfillment. Constantin shares insights from years of coaching and personal transformation, introducing the Time Mastery Blueprint—a step-by-step process to reclaim your energy, focus, and life. The blueprint, available for free for a limited time, aims to help you realign with time and join a community of like-minded individuals. Tune in to discover a journey that could change everything about how you live your life.00:00 Introduction: Rethinking Time Management00:50 The Personal Struggle with Time01:10 The Breakthrough: Aligning with Time01:41 Introducing the Time Mastery Blueprint02:16 Join the Journey: Transform Your Relationship with Time02:40 Conclusion: Embrace a New Way of Living Hosted on Acast. See acast.com/privacy for more information.
What if everything you thought you needed—your plans, your relationships, your sense of security—was never truly meant for you?This is a journey of release, trust, and transformation. Spirit showed me that control was an illusion, and when I finally surrendered, everything shifted.If you're standing at a crossroads, feeling like your world is unraveling, this message is for you. Because maybe, just maybe… it’s not falling apart. It’s falling into place.Join me as I share what I learned, what’s coming next, and how you, too, can walk this path of trust and surrender.00:00 Introduction: Questioning Life's Certainties01:43 A Journey to Ecuador: Meeting Mother Ayahuasca03:52 Retreat in Costa Rica: Transformative Experiences05:30 The Collapse of Partnerships and Relationships06:52 Navigating Spiritual Growth and Vibrations10:57 Dark Night of the Soul: Personal Reflections14:33 Embracing Tarot and Emotional Release18:24 Realizations and Moving Forward22:42 Conclusion: Trust, Surrender, and Connectionhttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose#spiritualawakening Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered about the hidden dimensions of reality and our connection to the spiritual realm? In this captivating episode, we explore the fascinating world of consciousness exploration with CeeJay Barnaby, host of the Supernormalized podcast and author of the upcoming book "Liminalist Space."CeeJay shares his extraordinary journey of spiritual awakening, from his earliest memories of communicating with nature spirits to his encounters with mythical beings like Pan. We delve into the concept of liminal spaces - the in-between realms where different dimensions connect and healing can occur.Key insights you'll gain from this episode:- The power of meditation to access altered states of consciousness- How to recognize and interpret spiritual experiences in everyday life- The illusion of separation and our inherent connection to the universe- Ways to reclaim your personal power and co-create your reality- Understanding the multidimensional nature of time and existenceAbout our guest:CeeJay Barnaby is a consciousness explorer who has been studying and experiencing spiritual phenomena since childhood. His upcoming book "Liminalist Space" shares profound insights from his journeys in the spirit world and interactions with various entities.Join us as we challenge conventional perceptions of reality and explore the vast potential of human consciousness. This conversation will expand your understanding of the unseen forces shaping our world and inspire you to embark on your own journey of spiritual discovery.Are you ready to peek behind the veil and glimpse the true nature of existence? Listen now and prepare to have your mind opened to new possibilities!00:00 Introduction to Unleash Thyself01:01 Meet C.J. Barnaby: Consciousness Explorer02:44 Early Memories and Spiritual Awakening06:41 Meditation and Spiritual Practices10:57 Shamanism and Personal Power14:39 Revelations of Apocalypse18:01 The Great Revealing and Personal Transformation24:17 Discovering Reiki Healing and Virtual Sessions25:03 CJ's Book: Liminalist Space26:43 A Terrifying Encounter in the Forest31:46 The Nature of Reality and Spirit World41:02 The Illusion of Power and Reality Creation42:47 Reincarnation and Multiple Lives48:14 Concluding Thoughts and Future Planshttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered about the power of community gatherings in spiritual ceremonies? In this episode, we explore the profound impact of coming together to celebrate life's cycles, rites of passage, and natural phenomena.Join me as I sit down with Masha, a vision quester, astrologer, and experienced psychonaut. For the past decade, Masha has immersed herself in various religions, seeking to uncover the mystical in the everyday.In this enlightening conversation, we discuss:- The three pillars of gnosis and their role in human faith- How community gatherings and solitary experiences complement each other in spiritual growth- The importance of integrity and self-responsibility in personal transformation- Overcoming existential fears through spiritual practices- The power of reframing perspectives and embracing curiosityMasha shares her insights on helping psychonauts and individuals who've had mystical experiences reclaim their power and find clarity in their lives. Her unique approach combines astrological wisdom with spiritual tools to guide people on their journey of self-discovery.Key takeaways from this episode:- Discover how different spiritual traditions offer unique paths to inner knowing- Learn about the balance between community support and individual spiritual work- Explore the concept of "everything is for you, but nothing is yours" and its liberating potential- Understand the role of faith in navigating life's challenges- Gain insights on integrating psychedelic experiences into everyday lifeWhether you're a seasoned spiritual seeker or just beginning your journey, this conversation offers valuable perspectives on finding meaning, connection, and purpose in today's world."Everything is for you, but nothing is yours." - Robin Wall KimmererJoin us as we unravel the threads of spirituality, community, and personal growth in this thought-provoking episode.00:00 Introduction to Unleash The Self00:45 Meet Masha: Vision Quester and Psychonaut02:40 The Power of Self-Love and Ceremony04:58 Taking Back Your Power10:52 The Three Pillars of Gnosis23:44 Existential Fear and the Need for Faith29:27 The Search for Spiritual Frameworks34:15 Trusting the Process in the Spiritual Community35:09 The Power of Community and Solitude36:33 Balancing Inner Work and Collective Support38:44 The Middle Path: Integrating Psychedelic Experiences42:28 Navigating Expectations and Trust44:00 Embracing Vulnerability and Self-Reflection45:47 The Power of Detachment and Non-Attachment49:59 Reflections on Relationships and Self-Worth01:00:37 Upcoming Projects and Final Thoughtshttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Money and self-worth are deeply intertwined, shaping our relationship with abundance and personal value. In this thought-provoking episode, I welcome back Ashley Abramson, the voice behind  @bigMiracleEnergy  Big Miracle Energy, for an enlightening conversation about unpacking our money stories and embracing true abundance.We explore how our perceptions of money often stem from childhood experiences and societal conditioning, influencing our ability to receive and appreciate the abundance that surrounds us. Ashley shares her journey of unwinding from traditional money narratives, emphasizing the importance of finding balance and recognizing money as simply a tool for exchange.Key insights from our discussion:• The connection between self-worth and our ability to accept abundance• Shifting from a scarcity mindset to recognizing abundance in all forms• Challenging limiting beliefs about money and success• The power of surrendering control and trusting in the flow of abundance• Practical examples of how changing perspectives can lead to unexpected opportunitiesThis episode offers a fresh perspective on abundance, encouraging you to release the weight of money stories and embrace the present moment. Whether you're an entrepreneur, changemaker, or visionary seeking to make a bigger impact, this conversation will inspire you to reconsider your approach to money and self-worth.Join us as we unravel the complex tapestry of money stories and discover how aligning with your true self can open doors to unexpected abundance in all areas of life.https://bigmiracleenergy.com/00:00 Introduction to Unleash Thyself00:26 Welcoming Back Ashley Abramson01:01 Diving into the Money Story01:34 Ashley Abramson's Money Journey03:20 Understanding Abundance and Self-Worth04:46 A Deep Journey with Psilocybin06:25 Manifesting Abundance in Life07:40 The Power of Acceptance and Perspective11:28 Preparing for the Costa Rica Retreat15:31 A Lesson in Abundance and Bartering18:46 Reflecting on Abundance and Miracles21:48 A Message from Constantine22:32 The Concept of Oneness in Success23:06 Monetary Exchange and Spiritual Journey23:40 Realizations on Self-Worth and Abundance25:19 Unwinding Narratives Around Money26:24 The Flow of Money and Spirit27:24 The Illusion of Financial Security31:55 Manifestation and Ego Decisions33:32 Accepting Your Current State40:14 Providing for Your Family42:16 Final Thoughts and Conclusionhttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Are you ready to embark on a journey of personal transformation and spiritual growth? Join me as I welcome back my dear friend Ashley Abramson, the voice behind  @bigMiracleEnergy , for a heartfelt conversation about trust, surrender, and the power of perception.In this episode, we dive deep into:- The challenges and rewards of embracing trust and surrender in our daily lives- How to navigate life's unexpected twists and turns with grace and ease- The illusion of control and the freedom that comes from letting go- Practical ways to shift your perspective and find peace in any situationAshley shares her recent experiences of leaving Florida amidst hurricane evacuations and how this upheaval led to profound realizations about attachment, fear, and the true nature of abundance.Key takeaways:- Discover why trust and surrender are your ultimate superpowers- Learn to differentiate between ego-driven decisions and spirit-guided choices- Understand how to face fears with love and curiosity instead of resistance- Explore the liberating practice of living in the present moment- Uncover the hidden blessings in life's challenges and setbacksWhether you're a seasoned spiritual seeker or just beginning to explore personal growth, this conversation offers valuable insights to help you navigate life's journey with more ease, joy, and authenticity."Your only power is your perception. Everything outside of you, no matter how much you think you're in control of it, is an illusion." - Ashley Abramson00:00 Introduction and Personal Development Insights00:36 Welcome to Unleash Thyself02:42 Ashley Abramson's Journey and Reflections03:03 Trust and Surrender: Key Themes04:14 Challenges and Lessons in Trust06:04 The Power of Perception and Present Moment08:21 Navigating Life's Crossroads11:51 The Role of Ease in Decision Making13:47 Personal Anecdotes and Reflections20:53 The Journey of Releasing Control21:43 The Illusion of External Security22:42 Material Attachments and Inner Projections23:52 Facing Loss and Finding Inner Strength26:48 The Observer's Perspective on Fear42:05 Releasing Without Knowing the Story46:34 Concluding Thoughts and Next Episode Teaserhttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Discover the secret to a thriving marriage from Evan and Susan Money, who have been remarrying each other annually for 27 years. In this inspiring conversation, we explore their unique approach to cultivating a "marriage of greatness" and how it can transform your relationship.Learn how this power couple applies the same mindset and intentionality to their marriage as they do to their successful businesses. Their innovative strategy of renewing their vows in a different state or country each year keeps them in a constant state of honeymoon bliss or excited anticipation.Key insights you'll gain from this episode:- The power of intention in strengthening your marriage- How to maintain a loving connection amidst life's challenges- Practical ways to implement the "marriage of greatness" mindset- The impact of a strong marriage on your children and business- Strategies for overcoming common relationship hurdlesEvan and Susan share personal anecdotes, including their journey from financial struggles to global entrepreneurship, and how their commitment to each other has been the foundation of their success.Whether you're a seasoned entrepreneur, a C-suite executive, or simply someone looking to enhance your relationship, this episode offers valuable wisdom to help you create a more fulfilling partnership.Join us as we explore how to bring your dreams to life, starting with the most important relationship in your life. Because as Evan and Susan believe, "The world needs more people living their dreams."https://evanlovessusan.com/00:00 Respect and Parenting Challenges00:51 Welcome to Unleash Thyself00:59 Introducing Evan and Susan Mani02:20 The Marriage of Greatness03:16 Remarrying Every Year03:49 The Power of State Management10:07 Finding a Way, Not an Excuse18:15 Intentions and Celebrations25:37 Setting High Standards for Future Generations26:40 The Power of Leading by Example31:18 Challenges and Overcoming Them37:30 Embracing the Journey of Life42:59 Final Thoughts and Words of Wisdomhttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Discover the transformative power of flotation therapy and heart coherence in this enlightening episode of Unleash Thyself. I'm joined by Dr. Katelyn Lehman, founder of Quantum Clinic, an LA-based wellness center that's revolutionizing preventative care through innovative float spa experiences.Dr. Lehman, with her PhD in clinical and multicultural community psychology, shares her expertise on how flotation therapy combined with frequency protocols can lead to profound stress reduction, self-discovery, and improved overall well-being. We explore the science behind heart coherence and its impact on our emotional and cognitive functioning.In this episode, you'll gain insights on:- The concept of heart coherence and its benefits for overall well-being- How flotation therapy can enhance meditation and mindfulness practices- The power of integrating experiences through expressive arts and self-discovery- Techniques for harnessing uncertainty for personal growth- The intersection of psychology and spirituality in fostering personal transformationDr. Lehman offers practical advice on how to integrate profound experiences, even without access to specialized facilities. Learn how journaling, art, and cultivating curiosity can deepen your self-discovery journey.We also delve into the fascinating realm of prospective thinking - how our thoughts and feelings shape our future reality. Dr. Lehman shares her perspective on embracing uncertainty as a pathway to personal growth and spiritual development.Whether you're a seasoned meditator or new to wellness practices, this conversation offers valuable insights to enhance your journey of self-discovery and personal transformation. Join us as we explore the intersection of science, psychology, and spirituality in pursuit of a more balanced and fulfilling life.00:00 The Power of Journaling and Art in Flotation Therapy Integration01:25 Understanding Heart Coherence and Its Benefits06:37 Exploring Flotation Therapy and Frequency Protocols15:36 The Importance of Integration in Spiritual Experiences22:55 Harnessing Prospective Thinking for Personal Transformation34:57 Embracing Uncertainty for Personal Growthhttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Emotions can be overwhelming, often derailing our lives and leaving us feeling lost. But what if I told you there's a simple way to navigate this emotional landscape?In this episode, I'm joined by Melissa Harris, founder of Wishbone, a company born from her passion to help others thrive after major life events. Melissa specializes in guiding individuals through transitions and loss, transforming these experiences into opportunities for growth.We explore the power of emotions and how to harness them for personal transformation. You'll discover:Key Takeaways:- A simple three-step process to manage intense emotions- Why seeking help is crucial in navigating life's challenges- How to turn loss into a thoughtful transition- The importance of honoring our inner gifts- Practical strategies for thriving after major life eventsMelissa shares her insights on dealing with job loss, organizational restructuring, divorce, and bereavement. She emphasizes the significance of contemplating where you are now and what steps to take next.This conversation is a reminder that while emotions can be destabilizing, they're also a powerful catalyst for growth. Learn how to feel, face, and free your emotions, regain your power, and create a life that truly resonates with your authentic self.Whether you're going through a major life transition or simply seeking to understand your emotional landscape better, this episode offers valuable insights to help you navigate your journey with grace and purpose."Emotions are simple and they're just energy. All we need to do is feel it, face it, and free it." - Melissa HarrisJoin us as we explore the transformative power of emotions and discover how to use them as stepping stones towards a more fulfilling life.https://www.wyshbonewellness.com/00:00 Introduction to Unleash Thyself01:07 Meet Melissa Harris: Transforming Lives02:29 Finding Energy and Time for Your Passions05:45 Navigating Loss and Major Life Events08:33 The Importance of Self-Alignment20:50 Manifesting Your True Desires25:43 The Dual Nature of Manifestation26:53 The Power of Spiritual Health27:48 Healing Through Introspection32:21 The Impact of Aligning with Your Purpose43:26 The Role of Integrity and Self-Forgiveness48:33 Final Thoughts and Wisdom50:36 Closing Remarks and Community Engagementhttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Building a strong bond with your furry companion is more than just a desire—it's an opportunity for personal growth and transformation. In this enlightening episode, I sit down with Brady Foulk, a dedicated dog trainer passionate about empowering both puppies and their owners to achieve harmony at home and beyond.Brady shares his journey from struggling with his first dog to becoming an expert in canine behavior, obedience, and emotional support training. His insights reveal that dog training is as much about the owner as it is about the pet.Key takeaways from this episode:- Discover why your dog's behavior is a reflection of your training and environment- Learn the power of positive reinforcement and how to effectively use it- Understand the importance of consistency and patience in building a strong relationship- Explore creative ways to turn challenging behaviors into opportunities for growth- Gain insights on how dog training principles can apply to human relationships and leadershipBrady's approach emphasizes that every interaction with your dog is a chance to strengthen your bond and grow together. Whether you're a new pet owner or have had dogs all your life, this episode offers valuable insights to enhance your relationship with your canine companion."Dogs are spiritual beings here to teach us lessons. Sometimes the universe gives you stretches, and these are things you need to learn."Join us as we uncover the transformative power of dog training and how it can lead to a more fulfilling life for both you and your four-legged friend.00:00 - Common Dog Training Misconceptions and Positive Reinforcement01:02 - Introduction to Brady Folk: Expert Dog Trainer02:23 - Leadership in Dog Training and Life03:22 - The Journey to Becoming a Dog Trainer09:01 - The Importance of Curiosity in Dog Training09:35 - Understanding Dog Behavior and Human Influence12:33 - Misconceptions About Dog Learning and Training14:49 - The Human Element in Dog Training18:25 - Energy and Emotions in Dog Training20:23 - Addressing Specific Dog Behaviors23:12 - Creating Positive Associations in Dog Training26:16 - Pattern Recognition and Utilization in Dog Training28:30 - Reinforcement and Anchoring in Dog Training29:48 - Training Older Dogs and Lifelong Learning33:31 - Consistency and Patience in Dog Training37:40 - Reframing Challenges in Dog Training44:46 - Brady's Dog Training Course and Social Mediahttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Sign up for FREE: https://unleashthyself.com/realign-live-oct-3rdAre you ready to reimagine your leadership and tap into your full potential? Join us for an extraordinary masterclass that will transform how you show up as a leader in every aspect of your life.In this powerful 3-hour session, we'll guide you through a journey of self-discovery, helping you unlock the gifts within and embrace your authentic leadership style. You'll learn how to:1. Master Your MindsetDiscover techniques to shift from reactivity to responsive leadership, making decisions from a place of calm and clarity.2. Harness the Power of Your BodyExperience the transformative effects of breathwork, led by experts Jessica Brace and Kerry Marraffino, to recalibrate your nervous system and access deeper wisdom.3. Connect with Your Inner EssenceAlign your mind, body, and soul to uncover your unique gifts and purpose as a leader.4. Redefine Time ManagementLearn strategies to reclaim control over your most precious resource and create space for what truly matters.5. Integrate Practical Leadership ToolsGain actionable insights and practices to immediately elevate your leadership presence and impact.This isn't just another leadership seminar—it's an immersive experience designed to catalyze profound personal and professional growth. You'll be guided by a powerhouse team of experts:• Constantin Morun: Performance Coach for Thought Leaders• Jacie Targett: Performance Coach for Millionaire Entrepreneurs• Jessica Brace & Kerry Marraffino: Breathwork SpecialistsDon't miss this opportunity to join a community of like-minded leaders and step into your fullest potential. The world needs your unique leadership now more than ever.Are you ready to trust your intuition and embark on this transformative journey? Reserve your spot now and prepare to reimagine what's possible for you as a leader.Sign up for FREE: https://unleashthyself.com/realign-live-oct-3rd00:00 Introduction to Realign Live Leadership Reimagined04:29 Reimagining Leadership and Unlocking Potential15:54 Introducing Breathwork Experts Jessica and Kerryhttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Ever felt like you're not enough? Like no matter how much you achieve, there's always something more to chase? You're not alone. In this raw and honest revelation, I, Constantin Morun, share my personal journey of confronting the "enoughness sickness" that has driven my successful career and business ventures.Discover how this pervasive fear of not being, having, or doing enough has influenced every aspect of my life - from professional decisions to personal relationships. I explore the transformative moment when I realized that this fear was at the root of my constant pursuit of more.In this eye-opening video, you'll learn:- How to recognize the "enoughness fear" in your own life- The profound shift that occurs when you choose love over fear- Why awareness is half the battle in overcoming this limiting belief- How to reframe your actions and motivations from a place of abundance- The potential impact on your relationships, work, and self-perception when you truly believe you are enoughThis isn't just another success story - it's a vulnerable exploration of the human condition and a call to action for anyone who's ever felt they weren't measuring up. Are you ready to challenge your own perceptions of "enoughness" and potentially change the course of your life?"If you are enough, how would your path be different? Would you show up differently for those that love you and those you love?"Join me in this deeply personal reflection that might just be the wake-up call you need to start living from a place of love and abundance, rather than fear and scarcity.00:00 Overcoming the Fear of Not Being Enough: A Personal Journey to Self-Acceptance02:30The Impact of Awareness: Recognizing and Challenging the Enoughness Fear05:00Embracing Self-Worth: Transforming Your Life by Accepting You Are Enoughhttps://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Are you ready to revolutionize your approach to personal growth? In this episode, I, Constantin Morun, sit down with Thomas M. Jones, a psychotherapist, author, and visionary behind the Paradox Process—an innovative technique that's changing the game in managing negative emotions.Thomas shares his unique command language for the mind, empowering individuals to swiftly shift their mental state and gain profound insights into their challenges.With over four decades of experience serving CEOs, TV personalities, and renowned artists, Thomas has guided countless individuals to success in their careers and relationships.Here's what you'll discover in this transformative conversation:- The power of embracing your authentic self and accepting your body without judgment- How to identify and clear limiting beliefs that hold you back- A simple two-minute daily exercise that can change who you think you are in just one month- The importance of confronting your fears and negative emotions head-on- Why pleasing others often means giving away your power—and how to reclaim itThomas also demonstrates the Paradox Process live, offering a taste of its effectiveness in addressing issues like people-pleasing and self-judgment.You'll witness firsthand how this method can create rapid shifts in perspective and emotional state.Ready to take control of your mind and emotions?This episode is your gateway to understanding a powerful tool for personal transformation. Whether you're struggling with self-doubt, seeking career success, or aiming to improve your relationships, the insights shared here will equip you with practical strategies to create lasting change.Don't miss this opportunity to learn from a master in the field of personal development. Tune in now and take the first step towards unleashing your true potential.Thomas: https://courses.paradoxprocess.org/pages/about___________00:00 The Paradox Process: Transforming Negative Emotions02:13 Empowering Retreats: Creating Possibility and Transformation06:58 Overcoming Limiting Beliefs: Recognizing Shared Struggles13:54 The Paradox Process in Action: Clearing Emotional Charges33:31 Daily Practice for Transformation: Judgment and Affirmation Clearing___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message.Thank you for tuning in to Unleash Thyself.#personaldevelopment#selfawareness#purpose Hosted on Acast. See acast.com/privacy for more information.
Register here: https://unleashthyself.com/creator-liveAre you ready to awaken the divine creator within you? Join me, Constantin Morun and the extraordinary Dr. G,  @depthhealing  for a transformative masterclass that will change how you perceive yourself and your potential.• Understand cognitive dissonance and how it impacts your life• Harness the power of intention backed by aligned action• Learn to control your thoughts and emotions for positive creations (outcomes)• Uncover why the world needs your unique divine gifts• Experience a sample quantum clearing sessionThis is your opportunity to break free from stress, overwhelm, and limiting beliefs. Imagine having more time for your passions, deeper connections with loved ones, and the ability to overcome any challenge with ease.Why attend?• Gain insights from two experts in personal transformation and creation• Experience cutting-edge techniques not available anywhere else• Invest in yourself for only $10 - less than the price of a coffee or two!Don't let another year pass feeling stuck or unfulfilled. Join us on September 21st, 8 PM EST (or 22nd, depending on your time zone) and take the first step towards awakening your divine creator within.Space is limited. Reserve your spot now and prepare for a life-changing experience! https://unleashthyself.com/creator-live___________00:00 Introduction to Unleash Thyself: Awakening the Divine Creator Within02:31 Understanding Quantum Life Engineering and Cognitive Dissonance05:32 Masterclass Overview: Tackling Life Challenges and Awakening the Divine Creator08:34 The Power of Depth Healing in Personal Transformation12:47 Masterclass Content: Cognitive Dissonance, Intentions, and Brain Power16:16 Final Thoughts and Invitation to Join the Masterclass___________Dr G: https://www.depthhealing.org/Constantin & Unleash Thyself: https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Register for free here: https://unleashthyself.com/realign-live-sep14Are you a high achiever yearning for deeper fulfillment beyond external success? Join me, Constantin Morun, and my special guest, Jacie Targett, as we explore the powerful connection between mind, body, and soul for true leadership and personal growth.In this illuminating conversation, we discuss:• Why success often feels hollow and how to fill that inner void• The overlooked physical toll of stress on your body and brain• How to create more time and energy in your busy life• Practical ways to reduce overwhelm and anxiety• The importance of self-care for showing up fully in all areas of lifeJacie, known as the "real-life Wendy Rhodes," brings 15 years of expertise in helping high-performers quadruple their income while halving their work hours. Together, we share insights on realigning your mind and intentions, reconnecting with your heart and body, and remembering your true essence.You'll discover:1. Tools to kickstart positive changes in your life2. How to tap into often-ignored bodily wisdom3. Techniques to enhance your leadership presence4. Ways to create more joy and fulfillmentDon't miss this opportunity to join our upcoming free masterclass on September 14th. Learn how to unleash your full potential and lead with authenticity in every aspect of your life.Are you ready to realign, reconnect, and remember who you truly are? Watch now and take the first step towards a more balanced, purposeful life.https://unleashthyself.com/realign-live-sep14___________00:00 Introduction to Unleash Thyself Podcast and Upcoming Masterclass04:19 Introducing the Hosts and Their Expertise07:07 The Concept of Realignment and Its Importance11:01 Addressing Undiagnosed Challenges of Success14:41 Benefits of Attending the Masterclass19:54 Personal Stories and Call to Action___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself.#personaldevelopment #selfawareness #purpose Hosted on Acast. See acast.com/privacy for more information.
Are you an author struggling with a poverty mentality? Discover how to shift your mindset and manifest abundance in your writing career. In this episode, I'm joined by Carissa Andrews, an award-winning indie author and CEO of Author Revolution, to explore the power of manifestation for writers.Carissa shares her journey of merging spirituality with her passion for writing, and how she helps authors overcome limiting beliefs. We discuss:• Why mindset is the biggest obstacle for many authors• How to align your thoughts with your desired reality• The importance of healing past wounds to unlock your potential• Practical tips for manifesting your "millionaire author destiny"You'll learn how to reframe your thoughts, embrace abundance, and create the writing career you've always dreamed of. Whether you're just starting out or looking to level up your author journey, this conversation will inspire you to think bigger and reach for your goals.Ready to transform your writing career and manifest your dreams? Listen now and discover how to write your own reality.Carissa: https://authorrevolution.org/___________00:00 Introduction to Manifestation and Thought Power00:49 Welcome to Unleash Thyself: Meet Carissa Andrews02:00 Carissa's Journey: From Reiki Master to Bestselling Author02:40 Science and Spirituality: Bridging the Gap05:47 Manifestation Techniques and Overcoming Limiting Beliefs09:03 Quantum Physics and the Power of Decision15:00 The Role of Vision and Inspired Action19:26 Real-Life Examples and Serendipity27:12 Letting Go of Outcomes27:26 Trusting the Path Revealed28:17 Curiosity and Experimentation29:35 Aligning with Your Desires31:31 Embracing Ease and Simplicity33:56 Overcoming Deep-Seated Fears39:03 The Power of Forgiveness42:10 Mindset and Manifestation for Authors51:01 Programs and Courses for Authors53:51 Conclusion and Community Engagement___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
In today's fast-paced world, finding a harmonious balance between engagement and relaxation can be a constant challenge. But what if the key lies in exploring our inner selves and cultivating a deeper connection with the present moment?Join Constantin Morun and his guest Michael Peterson, an approach coach and transformational guide, as they delve into the art of being real. Through thought-provoking insights and personal experiences, Michael shares his perspectives on navigating the dance between relaxation, authenticity, and purposeful engagement.Here's a glimpse of what you'll discover in this insightful episode:- Practical tips for cultivating a state of relaxed presence and mindful awareness- The role of introspection and self-inquiry in uncovering your true nature- How rituals and ceremonies can help release stagnant energy and embrace your authentic self- Powerful stories that illustrate the transformative potential of plant medicine like Ayahuasca and personal growth practices- Strategies for developing self-love and overcoming patterns of shame and self-criticismWhether you're seeking greater work-life balance, deeper self-acceptance, or a more purposeful existence, this conversation offers a refreshing perspective on embracing the mystery of life and becoming the person you're meant to be.Michael: http://www.alchemyshift.com/___________00:00 - The Balance Between Engagement and Relaxation01:17 - Introduction to Ayahuasca and Plant Medicine03:02 - Ayahuasca as a Tool on the Spiritual Path05:23 - Variability of Experiences with Ayahuasca08:34 - Exploring the Subtle Spaces with Plant Medicine09:58 - Exploring Through Contemplation and Presence13:24 - The Power of Introspection and Internal Exploration17:25 - Embracing the Adventure of Life's Mystery18:37 - Overcoming Shame and Guilt in Personal Growth19:58 - Embracing the Adventure of Life21:10 - The Key to Transformation: Practice and Honesty22:14 - The Framework of Magic Practice24:08 - Finding Personal Inspiration in Practice26:48 - Exploring Strengths and Growth Areas29:24 - The Power of Receptive Meditation30:45 - Life as a Dance31:27 - Simple Transformational Work32:57 - Ceremonial Energy Work37:31 - The Alchemical Process of Transformation40:03 - Personal Story of Self-Discovery and Healing48:59 - Letting Go of Old Patterns and Affinities49:46 - The Power of Self-Love and Growth50:27 - Embracing the Mystery of Life51:05 - Balancing the Ego in Spiritual Growth52:52 - Embracing the Process of Becoming55:44 - Invitation to Embrace Life Fully___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
Are you feeling overwhelmed by distractions and struggling to focus on your true purpose? In this thought-provoking conversation, Jeremy Haselwood, a dynamic two-time bestselling author and renowned digital marketing consultant, shares profound insights on eliminating distractions to unlock your talent and purpose.Jeremy is a passionate advocate for empowering individuals and organizations to maximize their potential. His book, Finding Your Edge: How to Unlock Your Talent and Purpose, offers a transformative framework for self-discovery and goal-setting.Here are 5 key takeaways you can expect from this enlightening episode:1. Identify and eliminate the distractions hindering your progress.2. Discover your unique talents and passions through self-reflection.3. Generate purposeful goals aligned with your true calling.4. Cultivate discipline to consistently take action towards your vision.5. Understand the importance of balance across different life domains.If you're ready to break free from the cycle of distraction and embark on a journey of self-realization, this episode will provide you with the inspiration and practical strategies to unlock your full potential and live a life of purpose.Jeremy: https://www.jeremyhaselwood.com/___________00:00 - Setting Goals for Personal Transformation05:58 - Uncovering Hidden Talents07:38 - Accepting and Utilizing Gifts09:08 - The Importance of Taking Action on Your Gifts10:24 - Enjoying Your Gifts with Others13:21 - Legacy and Purpose15:18 - Changing Your World17:08 - Finding Your Edge and Unlocking Your Purpose18:34 - Eliminating Distractions and Enacting Discipline20:18 - Navigating Distractions and Finding Purpose22:11 - Living in a Sea of Distractions25:30 - Balancing Distractions with Purpose29:20 - Reflecting on Past Distractions29:57 - The Impact of Self-Reflection and Personal Growth32:17 - Evolving Purpose and Execution Strategies36:05 - Enhancing Purpose Through Skill Development37:08 - The Power of Individual Stories and Messages39:29 - The Power of Collaboration and Partnership41:08 - Evolution of Competition Perspective43:35 - Competition with Self for Personal Growth45:04 - Mutual Inspiration and Fulfillment47:34 - Taking Action Towards Personal Fulfillment48:58 - Embracing Personal Transformation___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
*Are you ready to unleash your best self and live the life you want?* In this thought-provoking conversation, we explore the transformative power of vulnerability, mindfulness, and self-compassion with Dr. Michelle Maidenberg, a renowned therapist and author.Dr. Maidenberg shares profound insights on overcoming the barriers that hold us back from authenticity, such as childhood wounds, limiting beliefs, and defensive mechanisms. With empathy and wisdom, she guides us through the journey of confronting our past selves with compassion, recognizing how our perceptions shape our experiences.Through vivid examples and personal anecdotes, she illustrates the importance of being present, cultivating self-awareness, and aligning our actions with our core values. Discover how mindfulness practices can rewire our brains, fostering focus, emotional intelligence, and lasting transformation.Here are 5 key takeaways you can expect from this episode:- Understand the root causes of emotional avoidance and self-sabotaging patterns.- Learn practical strategies for cultivating self-compassion and embracing vulnerability.- Gain insights into aligning your actions with your core values for sustainable change.- Explore the life-changing benefits of mindfulness and its impact on brain structure.- Discover the power of being present and finding meaning in every moment.Dr. Michelle Maidenberg is a certified group therapist, cognitive therapist, and author of the award-winning books "Free Your Child from Overeating" and "ACE Your Life." She has been featured in numerous media outlets, including The New York Times and Cosmopolitan, and teaches mindfulness at NYU. http://www.michellemaidenberg.com/Join us on this inspiring journey of personal transformation, where you'll learn to embrace your authenticity, heal from past wounds, and unleash your full potential.___________00:00 - Embracing Growth Through Past Experiences02:19 - Balancing Passion and Commitment03:21 - Navigating Relationships and Personal Growth05:20 - Acknowledging the Impact of Childhood Experiences06:05 - Overcoming Emotional Avoidance for Transformation07:26 - Respecting Protective Mechanisms and Unleashing Authenticity11:32 - Identifying Barriers and Unleashing True Identity12:31 - Roots of Self-Blame and Perceptions of Trauma14:32 - Impact of Perception on Healing and Self-Discovery17:17 - Challenging Patterns and Building Interpersonal Skills19:44 - The Impact of Perspectives on Trauma and Running Away from Problems21:46 - Embracing Regret as a Tool for Growth24:39 - Practicing Compassion and Mindfulness25:05 - The Role of Mindfulness in Self-Awareness29:31 - Understanding Distractions and Emotional Avoidance29:50 - Embracing Change and Overcoming Neural Pathways33:40 - The Power of Mindfulness in Shaping the Brain35:24 - Audiobook Narration and Personal Reflections36:46 - Mindfulness Practices for Personal Growth39:40 - Sustaining Behavioral Change Through Empowerment39:40 - The Importance of Emotional and Psychological Investment in Habits40:29 - Exploring the Root Cause of Habits41:24 - Embracing the Value of Life and Taking Action___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.
*Are you ready to unleash your best self and live the life you want?* In this thought-provoking conversation, we explore the transformative power of vulnerability, mindfulness, and self-compassion with Dr. Michelle Maidenberg, a renowned therapist and author.Dr. Maidenberg shares profound insights on overcoming the barriers that hold us back from authenticity, such as childhood wounds, limiting beliefs, and defensive mechanisms. With empathy and wisdom, she guides us through the journey of confronting our past selves with compassion, recognizing how our perceptions shape our experiences.Through vivid examples and personal anecdotes, she illustrates the importance of being present, cultivating self-awareness, and aligning our actions with our core values. Discover how mindfulness practices can rewire our brains, fostering focus, emotional intelligence, and lasting transformation.Here are 5 key takeaways you can expect from this episode:- Understand the root causes of emotional avoidance and self-sabotaging patterns.- Learn practical strategies for cultivating self-compassion and embracing vulnerability.- Gain insights into aligning your actions with your core values for sustainable change.- Explore the life-changing benefits of mindfulness and its impact on brain structure.- Discover the power of being present and finding meaning in every moment.Dr. Michelle Maidenberg is a certified group therapist, cognitive therapist, and author of the award-winning books "Free Your Child from Overeating" and "ACE Your Life." She has been featured in numerous media outlets, including The New York Times and Cosmopolitan, and teaches mindfulness at NYU. http://www.michellemaidenberg.com/Join us on this inspiring journey of personal transformation, where you'll learn to embrace your authenticity, heal from past wounds, and unleash your full potential.___________00:00 - Embracing Growth Through Past Experiences02:19 - Balancing Passion and Commitment03:21 - Navigating Relationships and Personal Growth05:20 - Acknowledging the Impact of Childhood Experiences06:05 - Overcoming Emotional Avoidance for Transformation07:26 - Respecting Protective Mechanisms and Unleashing Authenticity11:32 - Identifying Barriers and Unleashing True Identity12:31 - Roots of Self-Blame and Perceptions of Trauma14:32 - Impact of Perception on Healing and Self-Discovery17:17 - Challenging Patterns and Building Interpersonal Skills19:44 - The Impact of Perspectives on Trauma and Running Away from Problems21:46 - Embracing Regret as a Tool for Growth24:39 - Practicing Compassion and Mindfulness25:05 - The Role of Mindfulness in Self-Awareness29:31 - Understanding Distractions and Emotional Avoidance29:50 - Embracing Change and Overcoming Neural Pathways33:40 - The Power of Mindfulness in Shaping the Brain35:24 - Audiobook Narration and Personal Reflections36:46 - Mindfulness Practices for Personal Growth39:40 - Sustaining Behavioral Change Through Empowerment39:40 - The Importance of Emotional and Psychological Investment in Habits40:29 - Exploring the Root Cause of Habits41:24 - Embracing the Value of Life and Taking Action___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.
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