WELLPOWER: Breath, Cold & Biohacking

Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the mental health battles no one sees, the mindset shifts that saved her, and how embracing failure led her to her true calling. If you've ever asked yourself, “What if I fail?” This episode dares you to ask, “What if I fly?” A masterclass in radical resilience, embodied leadership, and the real work of rising again. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What mindset shifts help turn fear and failure into fuel for growth?• How do we rebuild after personal and professional rock bottoms?• How can vulnerability and authenticity empower us as leaders and entrepreneurs?KEY TIMESTAMPS:(00:00) - The pressure to prove yourself(03:00) - From biochemist to Ninja Warrior(06:00) - The ACL tear and public collapse(08:00) - Mental health struggles and suicidal thoughts(10:00) - Grace, dark moments, and true strength(15:00) - Manifestation, letting go, and divine timing(19:00) - Nervous system, trust, and foundations(26:00) - Shifting from online to keynote impact(30:00) - Burnout, vulnerability, and real connection(39:00) - Dealing with negative self-talk(42:00) - IFS therapy and healing old partsMENTIONS:Website: https://www.angela-gargano.com/ Instagram: https://www.instagram.com/angela_gargano/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, radical resilience, Angela Gargano interview, Ninja Warrior mindset, overcoming failure, female empowermentCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN,

Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psychedelic integration and the trauma of unspoken truths to why most health breakdowns begin with disconnection from self, this conversation is an unforgettable journey into radical honesty, nervous system wisdom, and reclaiming wholeness. Prepare to question everything you know about health, medicine, and the stories we tell ourselves. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does unspoken trauma and dishonesty manifest in the body and influence long-term health?• What are the dangers of psychedelic use without proper integration and how can we choose safe facilitators?• How can radical self-honesty and emotional integration lead to true healing and personal transformation?KEY TIMESTAMPS:(00:00) - Healthcare burnout, addiction, and suicide rates(06:00) - Questioning pharmaceuticals and systemic dishonesty(14:00) - Repeating patient cycles and lack of integration(23:00) - The birth of The Condor Approach(26:00) - Red flags when choosing psychedelic facilitators(30:00) - Ketamine clinics, dissociation, and safety risks(34:00) - The role of integration in transformation(37:00) - Relationship to truth and impact on health(48:00) - Emotional vaulting through fat and muscle(54:00) - Changing through truth and leading others(56:00) - Working with high performers and the “F***ing 15%”MENTIONS:Website: https://calltah.com/ Instagram: https://www.instagram.com/tahfree/?hl=en Mentions: Psychedelic Coach PodcastKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, psychedelic integration coaching, healthcare worker burnout, trauma-informed healing, radical self-honesty, the Condor Approach, Sistah sanctuary CHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP,

What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and innovator, Micah opens up about how ozone therapy is revolutionizing both chronic illness treatment and athletic performance. You’ll hear the science, the heart, and the cutting-edge biohacks that make this conversation a must-listen. Whether you're a biohacker, health practitioner, or just wellness-curious, get ready to discover why ozone may be the most powerful, misunderstood tool in health optimization and how it might just change your life.KEY TAKEAWAYS:• What is ozone therapy, and how can it be safely and effectively used to support healing and performance?• How did Micah Lowe’s personal journey and family experience lead to founding Simply O3 and advocating for alternative health solutions?• In what ways is ozone therapy impacting chronic illness treatment, biohacking, and professional athletic performance today?KEY TIMESTAMPS:(00:00) - Beyond the prognosis(02:00) - Making ozone therapy accessible at home and in clinics(03:00) - Athletic performance and VO2 max benefits of ozone(05:00) - How ozone therapy modulates the immune system(06:00) - Clinical research, anecdotal wins, and emotional health impact(08:00) - Mental clarity and energy boosts through ozone use(10:00) - Rise of biohacking and athlete use post-COVID(11:00) - Regulatory challenges and FDA perspective on ozone(12:00) - Micah on his personal struggles and emotional growth(13:00) - The future of ozone, skincare innovations, and diagnosticsMENTIONS:Website: https://www.simplyo3.com/ Instagram: https://www.instagram.com/micahforhealth/?hl=en Mentions: Mediskill KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, Ozone therapy benefits, biohacking for health, chronic illness treatment, athletic performance enhancement, simply O3 deviceCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, a...

Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzelWhat if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling multiple autoimmune diseases and being given five years to live, to becoming a global leader in the longevity space, Leslie’s transformation is nothing short of miraculous. In this episode, she unpacks the science behind bioidentical hormone therapy, the power of spermidine and autophagy, and the critical role of personalized, anti-inflammatory living. You’ll also hear her honest experiences with thyroid health, fertility, and why advocating for your own wellbeing is non-negotiable. Whether you're 35 or 75, this is your invitation to rewrite your health destiny and thrive in your second half of life.KEY TAKEAWAYS:• How can women reverse biological aging through hormone therapy, nutrition, and lifestyle choices?• What role does spermidine and immune system resetting play in achieving long-term vitality and health?• Why is self-advocacy essential when navigating autoimmune conditions and finding the right healthcare support?KEY TIMESTAMPS:(00:00) - Longevity, immune resetting, and mindset shifts(03:00) - Leslie’s transformation from illness to vitality(06:00) - The new narrative around aging for women(08:00) - Hormone therapy: BHRT and its impact(14:00) - DHEA, pregnenolone, and self-advocacy in care(18:00) - Thyroid health and overlooked symptoms(25:00) - Investing in the right healthcare support(27:00) - Spermidine, Primeadine, and autophagy explained(51:00) - IVIG and immune system resetMENTIONS:Website: https://oxfordhealthspan.com/ Instagram: https://www.instagram.com/lesliesnewprime/?hl=en Mentions:  Intravenous Immunoglobulin (IVIG) KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, reverse biological age, Spermidine supplement benefits, Bioidentical hormone therapy for women, Autoimmune disease recovery, Longevity and anti-aging strategiesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, a

Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breath. Together with Kristin, Dan dives into raw, honest conversations about awakening through crisis, the resistance to breathwork in modern culture, and the spiritual, emotional, and physiological depths we can access through conscious breathing. He also opens up with rare vulnerability about his personal evolution, controversies, and the path to healing and integrity. This is not just an episode—it’s a transmission of life force. Whether you're new to breathwork or a seasoned practitioner, this episode will stir your soul, expand your mind, and bring you back to the power of your own inhale.KEY TAKEAWAYS:• How can conscious breathwork serve as a tool for healing, resilience, and personal transformation?• What challenges and resistance has breathwork faced in Western culture, and how is that changing today?• How did Dan Brulé navigate personal controversy, accountability, and growth while staying aligned with his mission?KEY TIMESTAMPS:(00:00) - Breathwork beginnings and early inspirations(04:30) - Life-saving moments and CPR: breath as medicine(07:00) - Military training and mastering breath under pressure(09:00) - Bringing breathwork to the Red Cross and trauma recovery (11:30) - Resistance to breathwork in Western culture (13:30) - Eastern influences and studies in India and China (16:00) - Transcendent experience and spiritual awakening (24:00) - Reflections on the rise of psychedelic-style breathwork (27:30) - Addressing controversy and navigating restorative justice (39:00) - The future of breathwork post-pandemic (48:00) - Learning to breathe from the breath itselfMENTIONS:Website: https://breathmastery.com/ Instagram: https://www.instagram.com/danbruleofficial/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, breathwork for healing, Dan Brulé interview, conscious breathing techniques, breathwork and trauma recovery, spiritual breathwork practicesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, a...

What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversation—it's a transformational experience. Kristin sits down with visionary leader and global purpose mentor, BC Serna, in an intimate, soul-stirring exchange that covers everything from inner child healing, masculine and feminine dynamics, and spiritual awakenings, to finding purpose through pain. With over a decade of experience in 80 countries, BC has mentored youth, inspired leaders, and created life-shifting spaces for radical authenticity. He’s not just sharing knowledge—he’s lived it. From surviving a brain injury to building a global community rooted in heart-centered leadership, BC's journey is a beacon for anyone ready to show up as their fullest, truest self. Expect raw honesty, deep emotional truth, and spiritual insight in one of the most real, powerful, and vulnerable episodes we’ve ever released. If you’ve ever struggled to find purpose in your pain, or questioned how to live more authentically in a filtered world, this episode will remind you: your truth is your power. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can we turn our deepest pain into purpose and reconnect with our authentic selves?• What does it mean to hold space in modern relationships through honesty, vulnerability, and balanced masculine-feminine dynamics?• How can spiritual awareness, presence, and community guide us through personal evolution in a rapidly changing world?KEY TIMESTAMPS:(00:00) - Childhood trauma, brain injury, and discovering purpose(10:00) - Living in gratitude and aligning with service(14:00) - Mentorship vs. coaching and healing through experience(18:00) - Masculine and feminine energy in real relationships(22:00) - God, plant medicine, and collective awakening(26:00) - Honesty, jealousy, and radical relationship transparency(31:00) - Inner child healing and emotional triggers(36:00) - Confidence, loss, and learning from grief(40:00) - The power of presence and purpose(50:00) - Men, maturity, and redefining success(54:00) - Loving through the mess and mystery(57:00) - Daily practices, family, and divine alignmentMENTIONS:Website: https://bcserna.com/ Instagram: https://www.instagram.com/bc_serna/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, heat optimization, authentic living, healing through purpose, masculine and feminine energy, spiritual awakening podcast, emotional intelligence in relationshipsCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL,

In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltered, deeply insightful conversation about the transformative power of psychedelics. From his first LSD experience at 19 to leading global education on microdosing and psychedelic integration, Paul unpacks the rich history, science, and cultural shift around these powerful substances. He breaks down misconceptions, the mental health crisis psychedelics are helping to address, and the nuanced journey from stigma to sacred healing. Whether you're curious, skeptical, or already exploring the world of plant medicine, this episode is a compelling invitation to rethink what’s possible for your mind, body, and future.KEY TAKEAWAYS:• How are psychedelics reshaping the conversation around mental health, trauma, and personal transformation?• What role does education and responsible use play in overcoming the stigma and misunderstanding of psychedelics?• Why is integration—both personal and societal—essential after psychedelic experiences for lasting change?KEY TIMESTAMPS:(00:00) – Paul’s first LSD experience(02:30) – Historical context and modern resurgence in mental health(04:00) – The meaning of “psychedelic” and cultural origins(06:00) – Addressing stigma, semantics, and public perception(08:30) – Drug classification and public confusion(10:00) – Microdosing as an accessible entry point(12:00) – Six key psychedelics and their uses(25:00) – Safe entry paths: coaching, clinics, and legal retreats(28:00) – Third Wave’s mission and global psychedelic education(30:00) – Psychedelics, neuroplasticity, and systemic change(35:00) – Integration, neurofeedback, and the role of environment(40:00) – The future of psychedelic community and spiritual spaces(44:00) – Cultural appropriation, reciprocity, and ethical commercializationMENTIONS:Website: https://thethirdwave.co/ Instagram: https://www.instagram.com/paulaustin3w/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Psychedelic therapy for mental health, Microdosing benefits and practices, Paul Austin Third Wave, Psychedelic integration coaching, Legal psilocybin and ketamine treatmentCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS,

In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his powerful journey from soldier to healer and how his pioneering wellness facility is transforming the lives of those who return from war only to face a different kind of battle at home. Through cutting-edge biohacking technologies, holistic healing, and deep community, Grey Team is a sanctuary of purpose, recovery, and reconnection. Cary and his team haven’t lost a single veteran to suicide since their doors opened—an extraordinary testament to the power of proactive care, not reactive treatment. This episode is a call to awareness, action, and compassion. Whether you’ve worn the uniform or not, this conversation will shift your perspective on mental health, resilience, and how we care for those who’ve sacrificed everything. Prepare to be moved, inspired, and ignited. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• Why are so many veterans struggling with mental health issues after leaving the military—and what is the system missing in their care?• How is Gray Team using cutting-edge biohacking and holistic healing to prevent veteran suicide and support reintegration?•  What can individuals and communities do to raise awareness and actively support the mental and physical health of returning service members?KEY TIMESTAMPS:(00:00) - The reality of military transition(11:00) - The emotional and mental toll of being discharged(13:00) - Why many veterans don’t seek help(16:00) - Founding Grey Team(19:00) - The science behind PTSD, TBI, and brain inflammation(22:00) - Why the VA model falls short(27:00) - Atlas the military dog and the lasting effects of service(36:00) - How Grey Team is disrupting the status quo(44:00) - Civilian connection and shared human struggles(48:00) - Creating pride, community, and purpose after service(53:00) - A powerful story of one veteran saved—and a life transformedMENTIONS:Website: https://www.greyteam.org/ Instagram: https://www.instagram.com/cary.reichbach/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Veteran suicide prevention, Military mental health support, Holistic healing for veterans, Biohacking therapy for PTSD, Veteran reintegration programs, Mar-a-LagoCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL,

Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep into the science, the spirit, and the sweat behind thermal therapies. With a background in kinesiology, homeopathy, and a global tapestry of healing traditions, Cosmin shares how he’s transforming the way people experience wellness—fusing old-world wisdom with modern-day performance. Whether you're a sauna novice or a seasoned heat-seeker, prepare to have your mind opened and your senses ignited. This episode is a masterclass in heat, healing, and human connection. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can traditional thermal rituals like Aufguss transform both physical health and emotional well-being?• What role does cultural heritage and sensory memory play in shaping modern wellness experiences?• How is the global sauna and wellness movement evolving, and what does it mean for community connection and the future of self-care? KEY TIMESTAMPS:(00:00) - Romania’s lost sauna culture and rebuilding it from scratch(00:13) - The evolution of Aufguss into performance and art(00:17) - Shifting perceptions of sauna practices(00:23) - Balancing personal wellness while leading others(00:28) - Understanding steam quality(00:31) - Safe use of essential oils and the art of the ice ball(00:34) - Beer, Jägermeister, and ritual creativity(00:40) - Scientific research Vs ancient herbal wisdom(00:41) - How wellness leadership creates ripple effects in society(00:44) - “The Void” ritual and transforming emotional states MENTIONS:Website: https://www.therme.ro/ LinkedIn: https://ro.linkedin.com/in/cosmin-nicolae-ciric-well24 KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Aufguss ritual, Thermae therapy benefits, Sauna culture Romania, Holistic wellness practices, Balneology and heat healingCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/kristinweitzelofficial/Tik Tok: https://www.tiktok.com/@kristinweitzelofficialNOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, a...

Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of heat therapy. Mikkel shares deep insights from his seminal book, Sweat, his groundbreaking docuseries, Perfect Sweat, and the life-changing impact of Sauna Aid, a global relief initiative bringing mobile saunas to war-torn and underserved regions. Get ready for history, humor, healing, and heat as we explore why the bathhouse might just be the key to saving the world—one sweat at a time. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How has sauna and sweat bathing culture evolved globally, and what makes each tradition unique?• In what ways can sauna experiences foster deeper community, connection, and even diplomacy across cultures?• How is Mikkel Aaland using sweat bathing as a tool for healing and humanitarian aid through initiatives like Sauna Aid?KEY TIMESTAMPS:(00:00) - The global culture of sweat bathing(01:30) - The origins and diversity of sauna traditions across the world(04:00) - Perfect Sweat by Mikkel(07:00) - The historical decline and modern revival of communal bathing(10:00) - The American shower vs. global sweat bathing cultures(13:00) - Benefits of sweat bathing(16:30) - Aufguss explained(21:00) - Finnish vs. German sauna practices(33:00) - Gender dynamics in banya rituals(38:00) - Sauna Aid: bringing healing heat to communities in crisisMENTIONS:Website: https://sauna-aid.com/ Instagram: https://www.instagram.com/mikkel.aaland/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Sauna culture documentary, Global sweat bathing traditions, Mikkel Aaland Perfect Sweat, Sauna health benefits, Sauna Aid humanitarian projectCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, a...

What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, the myths, and the controversy. Host Kristin is joined by Sherpa master trainer Lina Midla and a passionate circle of expert facilitators for a raw group dialogue on the nuances of temperature, timing, hormones, pregnancy, mental health, and more. If you’re a coach, cold exposure enthusiast, or just curious about what’s actually best for women when it comes to the cold — this is the episode you’ve been waiting for. Get ready for facts, feels, and a fierce call for context, not clicks. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does female physiology — including menstruation, perimenopause, and menopause — impact cold exposure experiences and recommendations?• Why is context so critical when coaching women through cold plunging, and how can we prioritize safety while still promoting resilience?• What role does cold exposure play in supporting mental health, emotional regulation, and trauma recovery for women?KEY TIMESTAMPS:(00:00) - Group discussion setup with Lena Midler(10:00) - Response from Huberman, Seager, and online reactions(12:00) - Coaching context, safety, and nervous system regulation(15:00) - Hormones, menstrual cycle, and female sensitivity to cold(20:00) - Perimenopause, menopause, and mental health benefits(31:00) - Cold vs. sport: understanding intention and risk(38:00) - Cold exposure during pregnancy & client agency(50:00) - Trauma, somatics, and safe facilitation practicesMENTIONS:Website: https://www.limitlesswithlina.com/ Instagram: https://www.instagram.com/limitlesswithlina/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, cold exposure for women, female physiology cold therapy, menstrual cycle and ice baths, cold plunging benefits for women, safe cold immersion practicesCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING,

Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave shares his incredible path from professional lifeguard to intensive care paramedic to mindset maestro, weaving in powerful insights on stress, recovery, and the science of breath. With a refreshing blend of grounded wisdom and high-performance strategy, this conversation will inspire you to take radical ownership of your physical and mental health—and maybe even trade your coffee break for a breathwork flow or a cold plunge. Whether you're an athlete, executive, or just someone trying to stay afloat in the chaos, this episode delivers tools you can use today to find your calm in the storm. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can we train ourselves to stay calm and in control under stress, both physically and mentally?• Why is recovery just as important as performance in achieving long-term success and well-being?• What role does nature, breathwork, and self-awareness play in building a high-performance lifestyle?KEY TIMESTAMPS:(00:00) - Working with athletes and breath work  (09:00) - Creating calm through controlled stress (11:00) - Importance of learning to downshift  (13:00) - Treating specialization like athleticism (15:00) - Stress + recovery = growth (16:00) - Language shift to reach high performers (17:00) - Reframing breath work for teams (20:00) - Nutrition and sleep explained (21:00) - Exercise, social connection, and nature (24:00) - Simplicity and creativity in self-care (25:00) - Leadership and weaving in micro-breaks (27:00) - Radical ownership and building habits (29:00) - Meditation and learning from it (32:00) - Rethinking the gym and mobility (34:00) - Reconnecting with nature for training (36:00) - Subconscious patterns under pressure (39:00) - Thought → emotion → action cascade (42:00) - Identifying and replacing old patterns (46:00) - Technology vs. internal awareness  MENTIONS:Website: https://wmw.co.nz/ Instagram: https://www.instagram.com/integrated__training/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, human performance coaching, breathwork for stress relief, high performance mindset training, recovery rituals for athletes, nervous system regulation techniques, emotional regulation, Dave WoodCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL,

Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step into their highest potential. Prepare for a deep dive into breath as a tool for transformation, the science of self-awareness, and practical steps to reclaim your power. Whether you're seeking mental clarity, emotional resilience, or a fresh perspective on wellness, this episode delivers profound insights and actionable strategies to elevate your life. Tune in and discover the power of breath, intention, and self-mastery with Josh Trent! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How can understanding and addressing intergenerational wounds, such as those from parents or ancestors, lead to personal growth and emotional freedom?  • How do our beliefs shape our thoughts, feelings, and actions, and what steps can we take to reprogram limiting beliefs for a more empowered life?  • Why is sharing our struggles and embracing vulnerability essential for healing, and how can community support amplify personal transformation?KEY TIMESTAMPS:(00:00) – Josh’s Intergenerational Wounds (02:00) - Healing and Self-Discovery(05:00) - Unconditional Love and Relationships(07:00) – Unpacking Trauma(10:00) - Nervous System & Emotional Epigenetics(13:00) - BTFA Framework (Belief, Thought, Feeling, Action)(25:00) - Forgiveness and Ancestral Healing(59:00) - Breathwork and Cold Exposure (1:19:00) - Overcoming Limiting BeliefsMENTIONS:Website: https://joshtrent.com/liberated-life/ Instagram: https://www.instagram.com/joshtrentofficial/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, intergenerational trauma healing, emotional epigenetics, nervous system regulation, BTFA loop framework, ancestral wisdom integration CHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, a...

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a century-old cultural institution, Paddy’s journey is filled with unexpected twists—including donuts, gangsters, steam rooms, and even a hidden mikvah. He explores Schvitz's history, its ties to Detroit’s underworld, and how heat, cold, and community are shaping a modern wellness movement. So, grab your towel and get ready to sweat it out with us—this is an episode you don’t want to miss! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does Paddy Lynch connect his background in funeral direction with his work in preserving and revitalizing the historic bathhouse, the Schvitz?• What challenges did Paddy face in transforming the Schvitz from a declining space into a thriving community wellness hub while maintaining its historical and cultural significance?• How has the inclusion of women and expanded wellness services changed the dynamic and accessibility of the Schvitz over time?KEY TIMESTAMPS:(00::00) - The Origins of Schvitz Detroit(05:00) - The Role of the Schvitz in Detroit’s History(10:00) - Funeral Service to Bathhouse Ownership(13:00) - The Healing Power of the Schvitz(16:00) - Creating a Safe and Inclusive Space(20:00) - The Renovation Process(24:00) - Dealing with the City and Regulations(26:00) - Ending Swinger Night and Community Reactions(30:00) -The Ballroom & Mikvah(37:00) - The Annual Rock Replacement TraditionMENTIONS:Website: https://www.schvitzdetroit.com Instagram: https://www.instagram.com/paddy_issues/?hl=en KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Detroit bathhouse history, Sauna and cold plunge therapy, The Schvitz Detroit, Russian Banya experience, Mikvah ritual baths, Paddy LynchCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, a...

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the science in an engaging, easy-to-digest way—without overwhelming you with complex jargon. She shares real-life insights on how mineral depletion is silently impacting our health and how daily mineral intake can help support hydration, detoxification, gut health, mitochondrial function, and so much more. If you’re only focusing on vitamins, you might be missing the foundation of true vitality. Tune in, transform the way you think about minerals and let's beam up your health! If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• Why are minerals essential for overall health, and how do they support the body's energy production and detoxification processes?• What factors contribute to modern mineral deficiencies, and why is it difficult to obtain enough minerals through diet alone?• How do humic and fulvic minerals improve mineral absorption and hydration compared to traditional supplements like salt-based electrolytes?KEY TIMESTAMPS:(00:00) - Understanding Minerals and Their Role(09:00) - What Are Minerals & Why We Need Them?(14:00) - Why Are We Mineral Deficient?(22:00) - The Problem with Salt-Based Electrolytes(28:00) - How to Properly Replenish Minerals(36:00) - Understanding Humic & Fulvic Minerals(45:00) - The Detoxification Power of Minerals(52:00) - The Benefits of Topical Mineral Sprays(58:00) - How to Start with Beam MineralsMENTIONS:Website: https://www.beamminerals.com/Instagram: https://www.instagram.com/carolinealan.official/ KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Cellular Hydration, Electrolyte Balance,  Humic and Fulvic Minerals, Beam Minerals, Caroline Alan, Glyphosate DetoxCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN,

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even past traumas influence our physical health—and how we can reclaim vitality by working with our body instead of against it. She breaks down the science behind detoxification, inflammation, and nervous system regulation, and shares practical tools for shifting our frequency, reducing stress, and optimizing well-being at every level. If you've ever struggled with chronic inflammation, stress overload, or just felt stuck in your health journey, this episode is packed with insights that can completely rewire the way you approach healing. Get ready for an eye-opening conversation that blends cutting-edge science with ancient wisdom—and by the end, you’ll walk away with actionable steps to reset your body, elevate your mindset, and start healing from the inside out. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How do cognitive neuroscience and subconscious reprogramming influence the body's ability to heal and regulate stress?• What are the key steps for an effective and sustainable detoxification process?• How does allostatic load impact injury prevention and overall health resilience?KEY TIMESTAMPS: (00:00) - Exploring subconscious reprogramming (05:00) - Functional medicine, chiropractic care, and neuroscience. (07:00) - Mold poisoning and meditation. (09:00) ­- The role of bodywork in nervous system regulation. (12:00) - Stillness and connection in healing. (14:00) - Addiction to stress and negative emotions. (16:00) - Overcoming resistance to meditation (18:00) - The three pillars of holistic care (26:00) - Inflammatory response and healing process. (29:00) - Simple self-care strategies (30:00) - Detox myths; sustainable detox strategies (36:00) - Labs and testing for toxicity and gut health. (48:00) - Injury prevention, recovery, and the impact of nutrition. (54:00) - Quantum biology, frequency, and energetic healing. (01:00:00) - How thoughts, emotions, and gratitude impact healing.MENTIONS:Website: https://depthwellness.com/ Instagram: https://www.instagram.com/drchristinesmith/?hl=en Mentions: Reclaiming vitalityKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Dr. Christine Smith, dysregulated gut, dopamine, subconscious reprogramming, inflammationCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, a...

What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact everything from productivity to mental health. Kayla’s groundbreaking research challenges the status quo, revealing why traditional health advice often overlooks the unique physiology of women. She also shares insights on optimizing women's well-being, the power of intuition, and the societal shifts needed to better support female health—whether in the workplace, healthcare, or personal lives. This episode is for every woman looking to reclaim her health, every coach wanting to better serve female clients, and anyone curious about the profound differences between male and female biology. Plus, Kayla opens up about her personal journey through grief and healing, offering wisdom on how understanding our neurobiology can aid in emotional resilience. Get ready for an eye-opening conversation that will change the way you think about women's health forever. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• How does traditional research and workplace structures fail to account for the unique biological and neurological needs of women?• In what ways does grief and emotional processing differ for women, and how can understanding this support mental well-being?• What practical steps can women take to better align their lifestyles with their natural physiology and advocate for their health needs?KEY TIMESTAMPS:(00:00) – The world is not designed for female biology, leading to burnout, hormonal dysregulation, and other health issues.(06:00) – The importance of flexibility in women’s lives due to hormonal variability.(08:00) – Why modern work structures cause burnout in women.(10:00) – How women’s hormonal cycles impact research and why most studies don’t account for this variability.(18:00) – The complexity of studying women due to menstrual cycle variations.(26:00) – The science behind women’s intuition and how the female brain processes information differently.(31:00) – The rise of anxiety, depression, and loneliness post-COVID, especially in women.(38:00) – The impact of stress on women’s hormones and mental health.(45:00) – The unrealistic expectation that women should feel their best all the time.(51:00) – The importance of women setting boundaries and advocating for their physiological needs.(55:00) – Kayla’s personal experience with grief, depression, and navigating emotional health.(01:02:00) – How societal structures were built around male physiology and the need for flexibility for women.MENTIONS:Website: https://www.herbiorhythm.com/ Instagram: https://www.instagram.com/dr.kaylaosterhoff/?hl=en Mentions: Moon TalksKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Kayla Osterhoff, female brain science, hormonal balance and wellness, burnout prevention for women, neuropsychophysiology Insights, holistic health for women, her biorhythm. CHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: a...

Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his partner Almeiri Santos, and trainer Cody Decker—who took on this near-20,000-foot summit, pushing their limits and redefining what’s possible. Discover how cold exposure, breath control, and sheer determination shaped their journeys, and why the Swahili phrase "Pole Pole" (slowly, slowly) holds the key to conquering not just Kilimanjaro, but any challenge we set our minds to. This episode isn’t just about a mountain—it’s about the mountains we all face in life. Whether it’s sports performance, career stress, or personal transformation, the tools of breath, cold, and mindset can change the game. Learn how to build resilience, train for endurance, and tap into your body’s true potential. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What were the main physical and mental challenges faced by the climbers during their journey to the summit of Mount Kilimanjaro?• How did the support system, including porters and guides, contribute to the success of the climbers’ expedition?• What role did breathwork, cold exposure, meditation and mindfulness play in helping the climbers overcome physical and mental challenges during the ascent?KEY TIMESTAMPS:(00:00) - Climbing Our Own Mountains(03:00) - Training for the Summit(09:00) - The Physical and Mental Struggles(12:00) - The Emotional Toll(16:00) – The Role of Porters: Unsung Heroes(23:00) – The Power of 'Pole Pole' (Slowly, Slowly)(30:00) – The Mental Game on Summit Night(37:00) – The Thorn, The Rose, The BudMENTIONS:Website: https://www.sherpabreathandcold.com/ Instagram: https://www.instagram.com/sherpabreathandcold/ Cody's Instagram: https://www.instagram.com/cody_decker._?igsh=MW5iN3k3cWE2emRvOQ%3D%3DDavid's Instagram: https://www.instagram.com/davidyeaman77?igsh=eHpmOHdoNHp0a3c4Almeiri's Instagram: https://www.instagram.com/modernmeditators/KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, climbing Kilimanjaro, Sherpa Breath and Cold, breath and cold certification, breathing performance, cold and heat therapy, wellbeing, mental wellbeing, anxiety, stress, resilience, porter, Pole Pole, Swahili, thorn, rose, bud, Kilimanjaro, altitude, summit, Cody Decker, Almeiri, David YeamanCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS...

Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products work, why silver is the ultimate ingredient for whole-body wellness, and the science behind its antimicrobial properties. He also explores the game-changing Recover Gel for muscle repair, the latest advancements in toothpaste innovation, and off-label uses that might surprise you. Whether you need natural ways to optimize your health or just love geeking out on science-backed wellness, this episode is packed with golden (or should we say silver?) nuggets of wisdom. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.KEY TAKEAWAYS:• What are some of the benefits and applications of Silver Biotics' products in sports performance and general health?• How does Silver Biotics' patented process for creating antimicrobial silver differ from traditional methods?• What are some of the historical and modern uses of silver in health products?KEY TIMESTAMPS: (00:00:00) - The Silver Spoon Myth & The Science of Silver (00:06:00) - The Science Behind Silver Biotics (00:08:00) - Debunking Silver Myths & Misconceptions (00:12:00) - Why Silver Biotics Won’t Turn You Blue (00:14:00) - Healing Wounds & Skin with Silver Gel (00:20:00) - Why Most Antibiotic Ointments Fail (00:24:00) - The Science of Recover Cream for Muscle & Joint Relief (00:31:00) - The Silver Biotics Immune Support Spray (00:35:00) - Hydroxyapatite Toothpaste (00:39:00) - The Dangers of Artificial Fragrances & Toxins in Skincare (00:42:00) - Common Toxic Ingredients to AvoidMENTIONS:Website: https://silverbiotics.com LinkedIn: https://www.linkedin.com/in/steve-revelli-a0940392 KEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Silver Biotics, colloidal silver antioxidant benefits, hydroxyapatite dental benefits, Steve RevelliCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING,

Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted research on women, including the challenge of hormonal fluctuations and their perceived inconvenience in research settings. The conversation dives into the complexities of female physiology, the impact of menstrual cycles, and the intricacies involved in including women in scientific studies. Lauren shares insights from her own research and underscores the importance of high-quality evidence and methodological rigor in advancing the understanding of women's health.KEY TAKEAWAYS:• How do menstrual cycle phases and hormonal fluctuations impact women's strength training and exercise performance?• What are the challenges and considerations involved in conducting high-quality research on women's health and exercise science?• What current gaps exist in the research on women's health, and what future directions could be beneficial for advancing the field?KEY TIMESTAMPS:(00:00) - Lauren's Background and Research Focus(02:31) - Challenges in Women's Health Research(03:42) - Hormonal Influences on Research(06:35) - Cycle Syncing and Training(10:44) - Methodological Rigor in Research(17:45) - Menstrual cycle variability among different women(39:05) - Perimenopause and Menopause Research(41:20) - Future Research and Funding Needs(48:30) - Teenage AdviceMENTIONS:Website: https://massresearchreview.com/Instagram: https://www.instagram.com/laurencs1/?hl=enMentions: Mass Research ReviewKEY TOPICS DISCUSSED:WELLPOWER, Kristin Weitzel, biohacking, health and wellness, progesterone, estrogen, phase-based training, hormonal contraceptives, follicular phase, luteal phase, perimenopause, menopauseCHECK OUT THE WELLPOWER COMMUNITY:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.cold/NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):AMPCOIL, BEAM MINERALS, BIOPTIMIZERS, BRAINTAP, CRYOSPRING, EQUIP PRIME PROTEIN, FILTEROPTIX, HYDROFIX / HOLY HYDROGEN, a...