DiscoverWabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai
Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai
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Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Author: Candice Kumai

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Coined "the golden girl of wellness" by ELLE magazine, Candice Kumai, bestselling author, chef, wellness writer and former model shares with us her painfully-imperfect life lessons and experiences that have shaped her 15 year career in media, publishing, wellness, food, modeling and content creation. Arianna Huffington recently named Candice "Top 20 NEW role model"+ Kumai is proud to share with you how to transform your life, accept the beauty of imperfection and mend what feels broken --- with Japanese repair. In short, you'll learn to shine from the inside out. Please welcome one of the most "real" girls in media crushing the wellness game. Candice has penned 6 best-selling books, sits on the Well + Good council, is a regular contributor to Girlboss, Shape, Cosmo, Bon Appetit, Men's Health, Dr Oz Show, E! News, Vogue, Forbes + Byrdie...and she can't wait to share how to transform all of our perfectly imperfect lives. Welcome wabi sabi and all the life lessons your perfectly imperfect heart desires.


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55 Episodes
who  why  how  more ... on the pod xx ck   
why business should be infinitely inspiring  + its a good time to start your dream business   1- there are multiple ways to start a biz: types: INC, S Corp, C Corp; each state has different paperwork     2- find someone: biz partner, lawyer or a mentor to help you to launch your Corp: check and    3- share the same morals//values with your team and those who surround your business: love + support is vital to a healthy business. What do you stand for? What's your set of guidelines?   4- why - whats the why? the who? the how? the what?  here's mine for example:    I will leave a lasting legacy for my family + friends  I will live to create, inspire and empower other women + pave the way, pioneering doors for you.   5- save funding on your own: open: business bank accounts: checking and savings    6- hire: smarter, better, faster, much more talented individuals at their specific trade. Excellence matters most.    7- be flexi in a pandemic: be open to change. let the ebb and flow go in and out, let things go --    8- be someone you want to emulate one day, be someone everyone can respect.        9- be kind to everyone, even when it sucks, especially when it sucks.     10. make clean and clear decisions, its not personal, its business: read: Don Miguel Ruiz "The Four Agreements" for more intel on not taking things personal.    11- its not always about $$ - essentials are what matter: work on a legacy that can last a lifetime. Be proud of your legacy work: men and women respect women who are smart and have a solid foundation + a solid business that stands the test of time.    12- give back -- org non profit -- paying forward: this is important and its karma.    13 - feel good supported- love + support are essential, stay healthy while running a biz   14- you cant take the money to the grave: so share, invest in other women, give other women a chance -- invest, invest, invest, 
Dr. Andrew Weil:  Please follow and share the work of our friend and the leading pioneer in integrative medicine: Dr. Andrew Weil   Dr. Andrew Weil, originally from Pennsylvania, traveled at a young age, hopping to Japan at just 17 years old in 1959. He then received his undergraduate and medical degrees at Harvard University. An integral part of his life -- he lived to study other cultures with an open mind. He believes that connecting with other living beings is a beautiful way to heal, feel and mend. He has a vibrant +close connection to his three dogs and his family, he loves cooking with his daughter and he lives between Tucson, AZ and up north in Canada.  Andrew Weil noticed our stuffy medical system had some issues: --- physicians should be able to teach people how to live so they don’t get sick and if they do get sick – how to use the most natural least invasive treatments possible available to promote the body’s own healing abilities – integrative medicine. Prevention became key. His books continue to be my favorite source of relevant, useful and to the fucking point information we need, clear as ever and useful for generations to come.  A key aspect of integrative medicine is lifestyle medicine - what we can do to protect and advance the body’s healing abilities starts with nutrition. period. read that line again.  -Social media contributes to anxiety, anger, depression. Limit how much time you spend on social media to an hour or less a day.  -Limit time you spend on all devices.  -Regarding Covid: Take as many precautions as needed and please get tested, often. Wash hands, social distance, be mindful of others.      EASY STEPS TO HELP CARE FOR OTHERS IN THESE TIMES: -WEAR A MASK: Japanese cultural traditions say; wear a mask to respect and care for others; it is a courtesy to protect other people. -NO NEWS: Limit your intake of social media//news. Please try this for a week, it makes a difference -INDEPENDENT: The more you attend to your own wellness, the more resistant you are to any infections. -SLEEP, MOVE, NATURE: Get enough sleep, physical activity, connect with nature. -- shin rin yoku - forest bathing in Japanese.  -BE A BETTER COMMUNITY MEMBER: How to be a better community member: make wise decisions, be mindful of your surroundings. -MEDITATE: Goal of meditation is not only to sit quietly --  it’s to carry that state throughout the day. -COOK: Cooking is meditation for Dr. Weil and Candice.    ON LIFE:  -Always remain curious, chill with people that are not like you. -Food that’s good and food that’s good for you is the same same -- there is no difference. I love this point of Weil's the most.  -First rule: stop eating refined, processed, and manufactured food.  -Concentrate on whole, natural foods like fruits + veggies -Fermented food is the best kind of food and we love Japanese food! Miso, shoyu, natto, vinegars. + be mindful the kinds of food you eat -- take better care everyday + eat well + smarter.   -Eating food fresh garden eats tastes better + has more nutrients -- go to your local Farmer's Market! - Drink more matcha tea: Dr Weil likes (vitamin C, immunity +antioxidant boost!)  -Cultures that have the best general health and longevity: Japanese/Okinawa/Mediterranean countries – meat consumed on special occasions or in small quantities. - We both strongly believe that reducing consumption of animal foods for both personal and planetary health is imperative -- please take note to eat a plant based diet. (Look up Michael Pollan's books, they are extremely useful + to the point).  -Advice for women: don’t smoke (don't vape!), don’t be a victim of the fashion industry, learn the basic facts of lifestyle medicine, learn and practice some method of managing stress. - Try Dr. Weil's 4-7-8 Breath, I personally use this every am while meditating. It's free, accessible and everyone has access to this, even Shinzo Abe-Sama.  -Take Covid seriously, wear a mask, boost immunity by eating real and whole foods.  -Limit exposure to social media and television news.    -Pick up a book that you’ve never read before: Dr. Weil Natural Health Natural Medicine is my fave of all his books! He has so many to choose from, unbelievably successful at writing and so very humbled by grace:   - Like Cooking? I highly recommend: Dr. Weil True Food: Seasonal, Sustainable, Simple, Pure. Dr Weil's Books available here: Spontaneous Healing is also another incredible read + very useful, resourceful and relevant    Thank you Dr Weil, we respect and adhere to your ways bc you're on another cosmic level, levitating.    Check out:
Le Five Practices: Be Clear Practice Kindness Culture Go Vote  Education  NOTABLE PLACES TO DONATE + HELP NOW:  Blown away by your iTunes reviews thank you  Get your MATCHA CLEANSE ASAP: TheMatchaShoppe! Get my NEW Book Like ASAP: Kintsugi Wellness  Share this podcast with two of your best friends! text them now!   Support by buying my Books: Kintsugi Wellness  + 5 star rate the wabi sabi podcast  shop: 
PODCAST 51:  Black lives matter BLM  Clarity and Answers from Jenelle + Barry + We love you, all of you, always Please listen to this full podcast to meet my friends Jenelle and Barry  What makes us American: we all come from different walks of life + it is our differences, the history of our mixed cultures and our variance of stories that make us more beautiful. My best friends Jenelle and Barry work the frontlines of communications across the US.. from NYC to LA..It was always the tough times that brought us closer together…  Our parents and grandparents survived war, famine, racism and discrimination -- let’s also celebrate many of our grandparents chose to help to fight racism:  Black, white, Asian, Hispanic, Latino, Native American, Middle Eastern -- we all are coming to you with love.  Our Grandparents faced greater hardship in their time: what can help is knowing we are part of a continuation of history -- but change will only come when we put ourselves into uncomfortable situations. We are better than this. This is a call to action podcast, not a sit around and be comfortable podcast. Stay woke friends: Please listen to this full 2 hour podcast - it contains valuable information that we do not usually publicly discuss + you’ll do your part just by listening -- we wanted to make this easy and memorable for you -- and all of this is shared only with love -- no judgement.  We have a responsibility: Here’s the challenge we all have to step up to:   We must implement change:  “what did you do in this time?” - we will be remembered by the actions we took during Covid + the Financial Crisis + the #BlackLivesMatter movement.  Jenelle, Barry and I, as friends, would like to welcome you to check out our shared resources: we have thoughtfully put together for you + we also would love for you to do your own research, read, learn, educate yourself. Make a point to reach out to friends of diversity. Create your 5 year plan -- hold your company accountable. - ask them to set this up.  You’re going to have to get uncomfortable + we’re going to have to talk about these hard conversations + we send our thanks to Jenelle and Barry for sharing their personal stories + the times that challenged them + tried them -- We thank them for shining their light in those trying times, because they know the golden cracks, the imperfections, their grace is what makes them even more beautiful.   FOLLOW GUESTS + MY BESTIES: @JENELLEHAMILTON& @BARRY_PR ACTIONABLE ADVICE FOR US ALL TO LEARN FROM FOR THE GREATER GOOD OF  HUMANITY DOCUMENTARIES TO WATCH:  Just Mercy  The Thirteenth  Selma Do the Right Thing:Directed by Spike Lee  When they See Us Coming to America -- just for fun  BOOKS TO READ:  Angela Davis Books Maya Angelou Books The Hate U Give; Angela Thomas Yes Chef, Marcus Samuelsson Every Body Yoga: by my friend Jessamyn Stanley  Take the Bias Test Barry Suggested:  From Jenelle's Mention of following SHAUN KING:  Great to follow to keep up with current info on the movement: GRASSROOTS LAW:  This is the initiative people can sign up for to donate their time, money or expertise: OR CORPORATE AMERICA:  This organization is asking for major retailers (Wholefoods, Target, GOOP, etc) to pledge 15% of their shelf space to black-owned businesses. Incredible infographics and mindblowing stats and info on this page. Definitely worth a follow: BARRY'S FRIEND'S INSTYLE STORY: Great resources for people to go to - SUPPORTING PROTESTORS’ BAIL AND RELEASE: The Bail ProjectAn effort to combat mass incarceration at the front end of the system. They pay bail for people in need, reuniting families and restoring the presumption of innocence. Donations to The Bail Project National Revolving Bail Fund can be recycled and reused to pay bail two to three times per year, maximizing the impact of every dollar. The Bail Project is currently providing funds across the country to bail out activists and protesters. SUPPORTING LEGAL ACTIONS AND LEGISLATION FOR RACIAL JUSTICE AND SYSTEMIC CHANGE: NAACP Legal Defense and Education Fund Premier legal organization fighting for racial justice. Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans. Currently suing the national policing Commission on Law Enforcement created by Attorney General Barr in addition to many other open cases supporting justice. ADVANCING DATA-BASED BASED POLICY SOLUTIONS: Campaign ZeroA comprehensive package of urgent policy solutions informed by data, research and human rights principles which can change the way police serve our communities to effectively reduce police violence nationwide. SUPPORTING CAMPAIGNS THAT HOLD LEADERS AND CORPORATIONS ACCOUNTABLE: Color of ChangeHelp people respond effectively to injustice. As a national online force driven by 1.7 million members, they move decision-makers in corporations and government to create a more human and less hostile world for Black people in America. They also have suggested detailed proposals on the War on Black People. IN SUPPORT OF GEORGE FLOYD: Visit Grassroots Law Project’s Justice For Big Floyd to hold the police accountable. Sign the petitionto get justice for George Floyd.  NATIONAL A C T I V I S M Black Lives MatterGlobal organization aimed at eradicating white supremacy and building local power to intervene in violence inflicted on Black communities by the state and vigilantes. By combating and countering acts of violence, creating space for Black imagination and innovation, and centering Black joy, they are winning immediate improvements in lives. BYP100  Member-based organization of Black youth activists creating justice and freedom for all Black people. They mobilize through building a network focused on transformative leadership development, direct action organizing, advocacy, and education. They believe in the principles of decision-making, radical inclusivity, and is building a Black politic through a Black, queer, feminist lens. Dream Defenders  A multiracial group of young people who are organizing to build power in our communities to advance a new vision for the state. Their agenda is called the Freedom Papers. Through it, they are advancing their vision of safety and security – away from prisons, deportation, and war – and towards healthcare, housing, jobs and movement for all. Know Your Rights  Camp Founded by Colin Kaepernick, they aim to advance the liberation and well-being of Black and Brown communities through education, self-empowerment, mass-mobilization and the creation of new systems that elevate the next generation of change leaders. Showing Up For Racial Justice SURJ  is a national network of groups and individuals working to undermine white supremacy and to work toward racial justice. Through community organization, mobilization, and education, SURJ moves white people to act as part of a multi-racial majority for justice with passion and accountability. P O L I C Y A N D A D V O C A C Y ACLUExists to preserve and protect the liberties and privileges guaranteed to each individual by the Bill of Rights. They fight injustice legally and legislatively. They created an app to help people record police misconduct and they are on the forefront of legal defense for protests around the country.  MORE PLACES YOU CAN DONATE TO NOW:  Help Educate on Culture  +  Let’s Fight Racism, Now with the UN #HateIsAVirus Campaign The Boys and Girls Club  In closing, we would encourage you to peacefully educate yourself, you can do something, many things today, right in this moment, register to vote now, vote out those local leaders who aren’t doing their part, sign petitions, hire more ethnic talent and employees, and call a friend -- ask them how they are doing, reach out, date blindly-- with love, make a new friend, make a donation to a charity above, work with inner city children, volunteer to be of greater use. It’s not just a tax write off, its a human right -- exercise your right to heal humanity. -- thank you jenelle and barry -- love and light to you and God’s grace to all. Xx love, Candice   
Stay Centered Through the Challenging Times A Self-Care love note this week + pls share Wirth friends! You will be tested throughout your lifetime. Until now, however, most have never experienced a global shutdown. During this time, it’s important to have a better understanding of life itself and stay centered for your mental well-being. Everyone’s COVID-19 experience will be different. You will grieve different losses than those around you— How Are You Helping? The global population faces an awakening. What the COVID-19 pandemic has revealed is that, despite the fact that you are a unique individual in an individualistic culture, your life heavily relies on the actions of others.  This test of humanitarian change is a challenge that relies on people to cooperate as a group. It doesn't matter whether you're a health care worker, custodian, delivery driver, grocery store employee, teacher, or writer—you are being called upon to do your part in helping others.  Here are some ways you can rise to the challenge at hand:   Stay Home Unless you have no other choice, stay home. It's a tiny win and it helps save lives.    Care for Yourself Because you can't help others if you're depleted or not well, prioritize self-care. A few of my favorite practices on self-care: reading Tara Brach books -- like “Radical Acceptance".   Learn Something New You can learn to cook, spend time reading new books (and sharing them!), learn a new skill (how to shoot a camera, start a podcast, grow some fresh produce, cook a new ethnic meal, tend to a garden), check in on a friend, practice limiting news intake, and/or stay away from your screens.Learn a new language—there are dozens of online courses or books to study from. Learn about where people come from and where your lines of lineage are drawn. Read more books on history, culture, geography, and war. Reset Meditate, get to bed earlier, and commit to better and longer sleep (away from your phone). You'll feel a positive change. Consider What Matters  Money, power, beauty, and greed aren’t imperative to health and joy. And quite possibly, they were destroying you—environmentally, socially, spiritually, emotionally, and mentally.  Cultivate Empathy Listen to others. How is another person's experience different from—and the same as—yours? Dr. Martin Luther King Jr. once said, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Cry When you need to do it, let yourself do it. No judgment. Release Start letting go of the things that do not serve you. When you hold on to things that are not meant for you, suffering results. Release anger, pain, suffering.  When this is all said and done, you will remember—and be remembered by—what you do to keep yourself and others safe and healthy. Use this opportunity wisely to rise to the challenge of practicing inner peace, helping others, and learn to accept what you can and can’t change.  Most Importantly: Volunteer Use this opportunity wisely. I've shared on my website,, some organizations that could use support right now. This emergency is an opportunity to serve, whether through sweeping initiatives, petitions to be drawn, hands to feed  We can be grateful for all the years of freedom we have shared, and reflect upon it. A simple hike, a night out with your girlfriends in heels in New York City, a surf session in Encinitas, picking wildflowers in the mountains. I miss it all, and I know you do, too. Today, what we can do: we can practice inner peace, choose to help others, and we can learn to better accept what we can’t change. Wee can believe that this too shall pass.  Be present. Take action. Here’s how you CAN HELP.  NOTABLE PLACES TO DONATE + HELP NOW:  Support by buying my Books: Kintsugi Wellness  + 5 star rate the wabi sabi podcast  shop: 
Essentials:  Things that matter right now! Running water Food - cook my recipes :) Health Family + Friends + their love and affection Listen, love and share more kindness//empathy  Useful Post Pandemic Tips: Practice and note more with action and with time//space, but **actually use them** + take notes!   DIGNITY  RESPECT  HONOUR  EXPERIENCE - if you have nothing to do: go study//educate yourself with books//classes: volunteer or intern at this time! be of service to others, unpaid, its so good to gain SKILLS right now.  - how can I start a business during this time? How will I survive? - take care of others with dignity, respect and honor -- let's be part of the solution!  - Answering all your crazy Q's from IG! See you on Tik Tok @CandiceKumai + share this podcast with 2 girlfriends or on IG right now! xx ck   
Dear grandma and grandpa -- here’s how us millennials are doing  Putting perspective into the story + understanding this situation to better find peace within this time. Episode 48- Dear Grandma and Grandpa:  Here's how us millennials are doing  Stay home, please.   Cook more at home: order my books asap: fave 3? Clean Green Eats, Kintsugi Wellness, Clean Green Drinks  What are you doing to help? -- write it down  Glimpse into what our grandparents went through.  Lesson -- find the value in this growth period   Race --  --we can all be the change to help.  "you cannot drive out hate with hate, only love can do that"  - MLK    Be the change you wish to see, stop talking about it and complaining and start doing more to help others. Get gorgeous, extra tips on how to get hot and take better care in this bonus time  Keep it extra  Get your shit together, now -- this is a great opportunity to utilize and take action.   Practice finding peace within this perspective and process.  DONATE TO THOSE IN NEED:   Follow Natural Born Leaders Jose Andres Sophia Amoruso  Dave Ramsey take great care of yourself + one another + pass this on to a friend + 5 star review xx xx ck   
The Survival Guide to Quarantine Life: Living your best quarantined life - Boss up + start volunteering its not about you: - wellness in the schools + health corps - look them up! tell me what you're doing to help others these days?  -Make each other laugh: Coming to America from -- watching in 1st grade lol   - Cook every meal of everyday -- this helps w better nutrition, mental health and creates a full-circle relationship w yourself.    -Start a new workout routine  -- Tracy Anderson Online -- amazing! -Find a quarantine crush you can flirt w all day and get bad -- as much as you’d like -- texting//calls!  follow: CandiceKumai on Tik Tok xx  Take advice for women by women! Arianna -- thrive + huff post  Sophia -- girlboss Ladies get paid Well + good  Vogue Master class w anna wintour  Podcasts: almost 30, rosie acosta, sahara rose,  - Get your inspiring friends on a zoom  - Reach out to the friends who are down -Educate yourself, read read read, write, listen, read  - Cry when you need to, no judgement -Start letting go, accept, practice less judgment  -Use the Tokyo 2021 Olympics as an example -- they shifted and set the date -- making hard and fast decisions!  -You will be remembered by the actions you take now + cumulatively what you do now, by staying home...  -Monks: the monks in the mountains -- they pray to being light into dark places, knowing this: dark places do exist  -Practice grace and harmony -- remember perfection is a myth! -This too shall pass   - I answer all of your qs! xx ck  follow: CandiceKumai on Tik Tok xx 
a little prayer for you!:) its all going to be okay! every little thing that you do now is cumulative -- it will help everyone later + share this pod asap on IG and with friends!  here's what you can do to help others in this time of need:  1- stay in and quarantine, everyday 2- donate to charity: Wellness in the Schools + Health Corps -- check them out and donate time or if you can funding + Help Save Restaurants: look at James Beard Foundation for more info  3- cookies!! 4- call your friends now, tell them you love them 5- reach out to a crush  6- workout + don't skip it!! I'll do it with you: Tracy Anderson or a run//weights daily! 7- kindness, compassion, empathy 8- what are you doing now to help!? write on my IG comments now! @CandiceKumai   all you have to do this week is share this pod with 2 friends and have two friends promise to follow @CandiceKumai on IG. this too shall pass xx ck 
SEASON TWO:   Welcome back xx It's time.. I owe ya a good BFF voicenote -- so here it is: how we can relate and connect more on the next level:  who: I am now on season 2, where I'm at what the heck are we all going to do now? how do we define who we are outside of business labels? how: we can step up now and be a hero, a leader and a pioneer  why: why is this all happening? I'm here to help to bring peace + perspective.  I've got comfort, peace and answers for you on all -- let's stay in hope. we can learn from our ancestors how we can do better!  we're all in this together xx Follow: @CandiceKumai BECOME A CK AMBASSADOR Get free Swag all the Time → sign up here for my newsletter: ♡ ♡ ♡ ♡ ♡ ♡ HERE'S ALL THE INFO YOU NEED: MY BOOKS: THE AUDIOBOOK: MY PLANNERS: ♡ ♡ ♡  SIMILAR VIDEOS YOU MIGHT LIKE: → My Most Popular Matcha Recipes! → How to make my FRIED RICE! W TURMERIC ♡ ♡ ♡ CONTACT INFO FOR BUSINESS INFO@CANDICEKUMAI.COM WME IMG CLIENT ♡ ♡ ♡ SPEAKING INQUIRIES INFO@CANDICEKUMAI.COM WME IMG CLIENT  
Dear Little Candice,  Here are 10 legit things, I wish I could tell you.. but, I'd rather you dream, learn and grow on your own.. look at how good you turned out!? LOL xx    xxx Off to Japan in the morning ... to crush more dreams xxx I almost can't believe it xx  10 Things I Wish I Told My Younger Self: The Legit Gangsta Ways💝💛 1- Don't Rush Anything.  2- Hard Work will Get you Everywhere: Kaizen  3- Date as much as you want, for reals tho.. don't settle  4- Be Honest  5- When you Lose Yourself, Wabi Sabi -- Perfectly Imperfect  6- Be Kind Whenever Possible, everyone is fighting a battle  7- Friends Will come and go, and that's okay.  8- Love is really the only thing that matters, and how gracefully you let go of things not meant for you 9- Dreams Will Come True, but not overnight  10- Live in the present moment, its all we really have Ganbatte ne, off to complete the journey xx ki yo tsukete, ne! xx ck 
you wanna be lightning? how to weather the storm:   1- Wab Sabi: -- accept all is imperfect, perfectly imperfect  2- Surround Yourself w/ Smart People: -- get smarter on this + no, you don't have to be friends with everyone forever. Do your best be your best, give your best 3- Get off Social +do Real Life Shit: (write books, practice yoga, paint, play a sport, take classes, get a degree, get a real job)  4- Meditation: is proven to clear and calm the human mind  5- Own + Accept your calling: even when its rough af  6- Accept your Gifts: you have something to offer the world that others do not! 7- Gratitude Attitude Counts: this practice is so real + grateful people go everywhere xxx grace is real xx ck  Blown away by your iTunes reviews thank you  Get your MATCHA CLEANSE ASAP: TheMatchaShoppe! Get my NEW Book Like ASAP: Kintsugi Wellness  Share this podcast with two pf your best friends! text them now!
Hi hi hi girls! From SF to Brooklyn to Tokyo.... always taking a break to help each of you, each week on my pod...  All you have to do is download, subscribe and share with everyone you know! sending love xx   Obstacles to Opportunities  being your own BFF, but like for real how you handle things is how you will be treated in this life always try your best ganbatte, ne!? say self affirmations - really tho, do it!!  give yourself grace  flipping the script will take time, make the effort  write down the opportunity you want -- get it girl! xxx with love + thanks xxx ck  candice
I’ve had to take a seat at the table, the boys club table, many, many times …more often than not, my talent, allure + kindness is what won everyone over.. (leather pencil-skirts work, too) but what I'm getting at: you don’t have to be a total bitch to get what you want. Make a seat for yourself: Create space for your name on the roster. It will be painful, triumphant and not easy ... but it will be done! It has been done by many, many women before our time.  Commend them, support them, love them... women. Brave, beautiful, smart and hot, leading women.  1- make a seat 2- earn respect  3- become a commodity  4- smarter and serious  5- be honest  6- honor yourself  7- honor other women    that's it, this week -- you fill in these blanks, and you tell me, on paper, how the f you're going to accomplish this at the boys table.  have fun babes, bc we still get to wear lipstick and heels + turn a lot of heads. smart + beautiful women are the most dangerous thing on this planet X ck 
Hi babes! Well, thanks for all the amazing reviews, Im kinda like woahhh -- you all deserve a dose of real from a girl who has done it all! Here's my gift to you and each friend of yours who's going through pain... you can better cope and heal-- here's how:  Better ways to cope through the pain, because we are all human, we all hurt and we all can accept + grow, constant... #wabisabi Call your sis and best friends -- no text BS-- talk to someone  Sleep  Read more books: Journey to the Heart by Melanie Beattie and Kintsugi Wellness -- no joke I wrote for you to cope and heal x Go hang with GOOD girlfriends  Massage Nature//hiking//forest bathing  Look to Kintsugi as an art form of beauty from healing  Did I mention, sleep? its okay to go to bed at 8 pm if you wanna! Meditate more -- clear your mind  Go for walks + eventually work out more  Move your life forward with grace and poise Always always keep it classy, no matter what life throws at you  Keep friends accountable and be there for them when they are going through their pain! She handles pain .. that shit's amazing -- thanks ARI!!  We all take turns xxx be there and be a good friend, we are better with our golden cracks  share this pod w anyone hurting or suffering in pain, its all wabi sabi xxx ck   
See you back reporting on E! News Tues!! xx “Cleansing” it's not just green juices -- we’ve evolved to lifestyle cleansing for 2019.  Hotter. Smarter. Better -- here's how:  We associate cleansing with short term weight loss ...But history shows us that cleansing is really about ridding the mind-body-spirit of anything that is harmful. Cleansing should now be safely adopted as a way to optimize our health. Cleansing should keep us stronger, vibrant and vital for life. Historically, pleasure and health are intrinsically linked and 2019 is bringing back ancient cleansing methods -- that are trending like crazy! Our ancestors have been real deal cleansing for centuries.. I’m just here to report on those ancient traditions, making a modern cleansing comeback: Cleansing that’s pleasurable, ancient and DELISH is the new lifestyle: here 2019’s best trends to cleanse! 1- MATCHA CLEANSE! Show Graphic! The Matcha Cleanse: Swapping Matcha for Coffee -- this is the hottest and easiest way to get your beauty routine boosted, naturally, clear your mental focus and get more nutrients! Ritualistic beverage -- Trendyyy for 2019! Traditionally made with a bamboo whisk, bowl and hot water -- CK Matcha demo! Has 10x the amount of antioxidants as a standard cup of green leaf tea!!! Because you’re ingesting the whole leaf! Matcha gives you longer, sustained energy throughout the day, unlike coffee that causes a steep boost in energy and a hard crash More antioxidants in matcha than in coffee, getting the full nutritional value of green tea leaf May boost metabolism and may burn calories/fat May help in fighting off free radicals Also, this is a time to spend a few extra bucks on the good stuff like Matcha Love! It’s worth the splurge - don’t go for the cheap imitation matcha, you won’t gain the same benefits!   2- WHAT TO EAT: SOUP TO BEAUTY + ADD FERMENTED FOODS   “cleansing” with sugary juices is deprivation!… of calories, of flavor, of pleasures. It doesn’t have to be that way. You can get red carpet ready in a healthy, pleasurable way. Soup is my secret weapon.   Here’s why: SOUP TO CLEANSE: BONE BROTH BASED SOUPS CONTAIN COLLAGEN!! Its my secret ingredient to beautiful skin, glowing hair and healthy nails!! Bone broth promotes healthy digestion Protects your joints & strengthen your bones: HEALTHY GUT - you can add fresh ginger and turmeric too! VEGGIE BASED Souping is great for these colder months with nutrients and fiber and you can opt for a gazpacho during the summer time.   When you juice: You will shed water weight -- when juicing -- but will likely gain it back! WATCH OUT FOR HIGH SODIUM SOUP + IF YOU’RE VEGAN try our carrot ginger soup + soups with beta carotene for a glow!    EAT MORE FERMENTED FOODS Fermented Foods: Why? the smartest way to cleanse everyday  -- our ancient ancestors practiced this: trends include: kombucha tea, ACV, fro yo with probiotics + miso is on the rise as a huge trend ingredient for 2019 Miso is a protein rich soy bean paste that provides the gut with beneficial bacteria to help the body stay healthy. Healthy gut is linked to mental and physical wellbeing. Miso is packed with health benefits, as it is a fermented food containing probiotics (good bacteria) which keep your gut flora happy, your immunity up and your digestive system healthy. Miso has anti-inflammatory benefits and is full of nutrients like zinc, copper, vitamin k, manganese, protein and fiber.   3- RELAX AND ADD RITUALS TO YOUR ROUTINE:   It’s just as important to relax and chill this year as our ancestors have, here are some simple ways our ancestors have continuously learned to relax My Japanese ancestors have been reaping the benefits of Hot Springs and Onsen Baths for thousands of years. If you’re not traveling to Japan anytime soon, you can warm up your tub with some lavender + epsom salt and reap some of the same benefits including: Reduce more stress and relax the way my Japanese ancestors have Increasing circulation HELPS you to stay regular//cleansing If you’re feeling adventurous, find your nearest hot spring LIKE MY JAPANESE ANCESTORS DID! These are all realistic and easy to follow! Choose what YOU want to focus on for 2019 -- No rules! Cleanse your whole lifestyle and feel good the way our ancestors once did! Pick up Kintsugi Wellness ASAP + SHOP  to support this free podcast and get the matcha cleanse! xx Candice 
Hi from Amsterdam! This week we're all about the practice of letting go -- staying strong and pushing forward what better place to practice this, than Amsterdam!?  you've got this one life, make it EXTRA amazing and what you've always dreamed of! sometimes, it's not what you gain, its what you lose in letting go... and losing dead weight, losing expectations, losing patterns and addictions, losing bad habits, this can be helpful to your growth.  all you have to do is one simple practice and let-go xxx find out how to practice letting go + listen to episode #37: grateful for you xx ck  Letting Go:  1- Practice the KonMari Method: discard, let go -- let go of what no longer brings you joy: READ: The Life Changing Magic of Tidying Up!  2- Let go of people, friends and loved ones who no longer make you feel good: breathe deeper, meditate, exercise, READ books: Untethered Soul  3- Letting Go of Expectations: when we release these, we can help to be more open-minded and essentially, happier   4- Letting Go of Timelines: this is so important for so many of us! Times have changed and we must evolve as well. Accept more.  5- Letting Go of Love that Hurts: be brave read: Daring Greatly  Check out See you back on E! News Feb 19th! xx with love, Candice  + Share this pod on IG like asap I loveee your iTunes reviews x thank you x Shoppe here for Val Day asap:  Get your MATCHA CLEANSE ASAP: TheMatchaShoppe! Get my NEW Book Like ASAP: Kintsugi Wellness Share this podcast with two pf your best friends! text them now!  With thanks and love from Holland xx ck 
  It's the hard knock life for us -- well, you'll hear why when you listen to Pod 36 - Jenni, my only sibling and I never had it easy, we had nothing handed to us... we had tough love and we made tough choices:   We now, have to manage multiple businesses and biz accounts, various clients, payroll, taxes, writing, journalism, media, and lyfe with global settings + a global state of mind.    Here are 10 Ways to Cope with Real Life+ Biz: we explain how we have kept it real + kept it cool + creative af:    Business isn't always about the money, its also about doing something that changes lives + sparks creativity +evokes emotion for others and sparks joy xx    1- Don’t compare  — for there will always be ppl better or worse than yourself -- prettier, smarter, more successful -- just don't compare, it does no good... observe the thought and let it go...    2- Read: Max Ehrmann Desiderata   3- Be a Little Easier on Yourself — give advice you’d give to a friend to yourself xx    4- Read:The Unteathered Soul for self help (thanks Nikki!)   5- Hire people who REALLY HELP you: an assistant who is eagerly helpful, a bookkeeper, an accountant, an agent, etc   6- Learn and accept we are human//multi- faceted people + note what your weaknesses are    7- Practice moral integrity, daily + don't judge others     8- Listen//watch more comedy: my faves: Chapelle, + old school Eddie Murphy "Delirious"!    9- If you’ve got a good idea: Do your research, survey, marketing + go for it!!!   10- Know that none of this was planned: Wabi Sabi: nothing is planned. You CAN do ANYTHING you want, you have to apply yourself — you’re not alone … sis and I are with you.    + PLUS: all of your questions answered  YES!! Real Talk + Smart Tips from two REAL Global Entrepreneur Sisters 💋x Everything is just perfectly imperfect.  go go go to NOW, buy a gift for Valentines Day!! and get a copy of Kintsugi Wellness, support your local female entrepreneurs! See you back on E! News Feb 19th!  grateful xx ck     
Bonjour Beauties from Paris, France this week! Love letters from the French + Japanese American posse this week to you:  Today's EP: TAKING THE HIGH ROAD YO:  There's a place for all of us at the top of the high road  Have the "Be of Service" attitude Be the individual who stays calm Try to see all sides - appeal to the nobles, don't argue What to do when someone unloads on you - don't engage  Dale Carnegie's Books  Maya Angelou Quotes  Let your hard work speak for itself  Be honest, honorable and play fair  Someone is taking notes -- trust this  Boom -- Jedi MindF everyone xx I'm out, Im in Paris and I need to go enjoy real life + work here for xx enjoy xx ck Be honest, play fair + share this pod on IG like RIGHT NOW!!!  I am blown away by your iTunes reviews xxx thank you!! Shoppe here for Val Day asap! Get your MATCHA CLEANSE ASAP: TheMatchaShoppe! Get my NEW Book Like ASAP: Kintsugi Wellness  Share this podcast with two pf your best friends! text them now!    
Comments (4)

Lily Liu

loveee you so fkn much

Aug 13th
Reply (1)

Karla Urias

love you Candice!

Apr 15th

Thomas Lu

Forget about yoga, meditation, acrobatics or other kind of spiritual-sounding gurus, for this strangely raw podcast has now become the most spiritual of all! Keep it up Candice!

Sep 15th
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