Wake Me Up: Morning meditation and motivation

In this guided 10 minute meditation, you will be guided through a simple box breathing practice. Box breathing is a popular and highly effective method to stabilize the mind and body. Box breathwork aids in relieving stress and anxiety, while increasing focus and energy levels. It's a great morning meditation or a way to reset. Enjoy this episode on WMU's Youtube channel: https://youtu.be/Jy617u3-Rls Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

5 minutes of positive affirmations every morning can change your life forever. Listen to these miracle morning affirmations every day, and you will become a magnet to miracles; attracting things beyond your wildest dreams. Enjoy this episode on WMU's new Youtube channel: https://youtu.be/Pssb3Yepb2E Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

Today is the day you finally do it. Whatever it is you've been dreaming of - you can do it. Listen to this morning motivation every day, and you WILL do it. Find the inspiration and self belief to succeed at anything. Enjoy this episode on the new WMU Youtube channel: https://youtu.be/qSYhRz7__Ts Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

In this guided morning manifestation meditation, align your mind with the life of your dreams. Visualize your ideal future as the morning begins, and set yourself to begin creating it today. Do this meditation daily for at least a week for optimal manifesting results! Enjoy this episode on the new WMU Youtube channel: https://youtu.be/rWw7aZroHVI Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

These positive morning affirmations will optimize your mind for success and abundance. No matter what you're seeking in life, affirmations like these will help you achieve your goals, succeed beyond your wildest dreams, and find happiness along the way. Repeat them daily for best results! Enjoy this episode on the brand new WMU Youtube: https://youtu.be/MdTnfDNd88o Support our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

This morning, take 10 minutes before you get out of bed to enjoy a guided meditation, designed to wake you up and prepare your mind for a peaceful day. Before you even leave your bed, you'll have cultivated positive, focused energy to carry into your world. This meditation incorporates gratitude and positive psychology to help you be your best self. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/7253_voSEy4 Support our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

One of the biggest challenges in life is learning to embrace all emotions, the highs and the lows. This mindful morning motivation will broaden your emotional intelligence and help you appreciate our wide range of feelings, from the joy to pain. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/GrISqfIfdTI Support our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the anxious thoughts that hold you back from being your best you. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/FOO2vWxaN74 Support our Sponsors: Get the #1 Meal Kit for Eating Well. Go to ⁠greenchef.com/60wakemeup⁠ and use code 60wakemeup to get 60% off plus free shipping. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠https://wakemeuppod.gumroad.com/l/focus⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠https://wakemeup.supercast.com/⁠. Follow the show on ⁠Youtube⁠ -  ⁠Spotify⁠ - ⁠Apple Podcasts⁠ - ⁠Amazon⁠ - ⁠Podchaser⁠ Say hi or request an episode at ⁠www.wakemeuppodcast.com/contact⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠www.wakemeuppodcast.com/stretches⁠. And find the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

Worrying about the future is a waste of precious energy. In this mindful morning motivation, learn how to ease your anxiety about the future and ground yourself in the present moment. This is where your life is. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/-32EqXCnxd0 Support our Sponsors: Get the #1 Meal Kit for Eating Well. Go to ⁠greenchef.com/60wakemeup⁠ and use code 60wakemeup to get 60% off plus free shipping. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠https://wakemeuppod.gumroad.com/l/focus⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠https://wakemeup.supercast.com/⁠. Follow the show on ⁠Youtube⁠ -  ⁠Spotify⁠ - ⁠Apple Podcasts⁠ - ⁠Amazon⁠ - ⁠Podchaser⁠ Say hi or request an episode at ⁠www.wakemeuppodcast.com/contact⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠www.wakemeuppodcast.com/stretches⁠. And find the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

If you struggle with anxiety, you're not alone. It is a normal, and challenging, part of being human. So whether you wake up feeling anxious or just want to prevent anxiety from popping in, set aside 10 minutes every morning to repeat this positive affirmations meditation to ground yourself in a calm and confident headspace. Thoughts become things, so the more you return to these affirmations, the more your reality will align with positivity instead of anxiety. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/8cTLd5CsNCA Support our Sponsors: Get the #1 Meal Kit for Eating Well. Go to greenchef.com/60wakemeup and use code 60wakemeup to get 60% off plus free shipping. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

In this 10 minute guided morning meditation, visualize the positive energy that lives within you spreading across the world and having a positive impact. Find relaxation, calmness, self love, and confidence as you reconnect with your own positive energy and prepare your mindset for a great day! Enjoy this episode on the brand new WMU Youtube: https://youtu.be/np3yKOQ1TdI Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

This morning, start your day with mindfulness and motivation designed to make you an optimist. The positivity and optimistic mindset that you will develop listening to this morning motivation will change your life for the better. So listen every day when you wake up and watch as the quality your skyrockets! Enjoy this episode on the brand new WMU Youtube: https://youtu.be/274cYdi4YvA Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

Start your morning with these positive affirmations to optimize your mind for a positive outlook on life. Positive morning affirmations like these are shown to improve mood and encourage positive self-talk. Listen to these every morning to start the day and see how your days become better and better! Enjoy this episode on the brand new WMU Youtube: https://youtu.be/sfZoD1DREY0 Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

This morning, find inspiration and self love through this mindfulness motivation on the interconnectedness of all things. Discover that you are an intricate part of the universe. Stop fighting against everything, and use mindful motivation techniques to start working with everything. You will be happier, more fulfilled, and more successful when you embrace interconnectedness. It is recommended that you listen to this episode immediately when you wake up each morning. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/Yg1EqrDKtXo Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

These 10 minute morning affirmations will remind you that everything is connected in the universe. Find inspiration in the idea that you are an absolutely essential part of the universe. Feel love and gratitude for yourself and others. Listen to these morning affirmations first thing when you wake up to create a positive mindset for the whole day! Enjoy this episode on the brand new WMU Youtube: https://youtu.be/u_XgCYwP9zI Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

Enjoy a calming morning meditation that will guide you to appreciate that everything is connected. Morning meditations like this will help you find peace, happiness, and success by encouraging you to work with the universe, rather than against it. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/WP5Rt7SO0SI Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

This morning as you wake up and start your day, repeat 30 of the most powerful affirmations to create a positive mindset, optimism, and abundance in your life. Repeat these 10 minute morning I am affirmations every day for at least a week. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/yOC6lijoHUU Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

This morning, cultivate gratitude and appreciation for the simple, daily pleasures in life. In this guided morning meditation, we will nurture gratitude and positivity through simple visualizations on a journey of appreciation. Your heart will be full, and your mindset will be positive and refreshed. You can even use this meditation as a morning wake up and enjoy it from the comfort of your bed! Check out WMU's brand new Youtube channel! ⁠https://youtu.be/tBHB2voI0JQ⁠ Listen to my Spotify playlists to keep the good vibes going this morning: ⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠https://wakemeuppod.gumroad.com/l/focus⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠https://wakemeup.supercast.com/⁠. Follow the show on ⁠Youtube⁠ -  ⁠Spotify⁠ - ⁠Apple Podcasts⁠ - ⁠Amazon⁠ - ⁠Podchaser⁠ Listen on Podurama - ⁠https://podurama.com⁠ Say hi or request an episode at ⁠www.wakemeuppodcast.com/contact⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠www.wakemeuppodcast.com/stretches⁠. And find the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

In this guided morning yoga session, stretch your body gently to wake you up and prepare for a great day! You can do this entire stretch in bed or elsewhere. The episode begins with a gentle wake up, and then guides you through a relaxing yoga stretch with mindfulness and deep breathing interwoven. This routine will wake your mind and body, relieve stiffness, and encourage a positive mindset. Repeat it often for best results. Enjoy this episode with visual cues on Youtube: https://youtu.be/tBHB2voI0JQ Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃

This morning, find a deeper sense of inspiration and self-belief with these guided, positive affirmations to build confidence. Wake up and press play on this episode. You will be guided out of bed and then through 25 positive affirmations for self belief. Today's affirmations are: I am strong. I am smart. I am fully capable. I have everything I need to succeed. I believe in myself and my abilities. I am worthy of success and happiness. I trust my intuition and make decisions with confidence. I am capable of overcoming any challenges that come my way. I radiate self-assurance. I am confident in expressing my ideas and opinions. I have the power to create the life I desire. I am worthy of love, respect, and kindness from myself and others. I am free to create a future I dream of. I release the need to compare myself to others. I am unique and valuable. I stand tall and proud. I embrace my authentic self. I attract success and abundance. I am deserving of all the good things that come my way. I am confident in my abilities. I believe in my dreams. I am worthy of success in every area of my life. I have the power to create positive change in my life and the world. I am a magnet for opportunities that align with what I seek. I trust that everything I need is within me. Support our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self. Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube -  Spotify - Apple Podcasts - Amazon - Podchaser Listen on Podurama - https://podurama.com Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃