Wake Me Up: Morning meditation and motivation
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© Tyler Brown
Description
Change your morning and change your life with the only guided morning routine podcast. Enjoy an inspiring combination of meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
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![Gratitude Meditation [Featuring Karissa Vacker from Sleep Wave]](https://s3.castbox.fm/1d/b8/24/8e64464706f5553b30c08c5d76971b2a14_scaled_v1_400.jpg "Gratitude Meditation [Featuring Karissa Vacker from Sleep Wave]")
This morning, I'm excited to welcome my friend Karissa from the Sleep Wave podcast. She will be guiding you through a calming morning gratitude meditation. She's a great guide, and I know you'll feel relaxed and grateful at the end.
Be sure to check out her show, Sleep Wave, featuring guided meditations for sleep.
Sleep Wave website: https://sleepwave.fm/
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-wave-meditations-stories-hypnosis/id1590853667
Listen on Spotify: https://open.spotify.com/show/3w8GTRufEit4gjpoQGKxqm
Repeat these affirmations for acceptance to make your thoughts about yourself more positive. Accept yourself unconditionally. Deepen your understanding, empathy, and appreciation for yourself.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
In this guided morning wake up, enjoy a mindfulness routine followed by motivation to inspire you. Mindfulness practices like these in the morning can have a profound effect on your day.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Enjoy a peaceful wake up with this guided meditation for your morning. In just 10 minutes, you will be ready to begin a wonderful day with a calm mind and a loving heart.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
1In these guided affirmations, we will repeat powerful statements for changing your life. Your life can change quickly when you change your beliefs - your subconscious thoughts. And that's exactly what these affirmations are designed to do. So repeat them often and watch your life change for the better!
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
In this guided meditation for Thanksgiving, we will put the stresses of the holiday season aside and generate gratitude for all of the wonderful the things we do have in life. Thanksgiving is my favorite holiday, so I hope you enjoy this guided meditation. I made it for you because I'm grateful for you :)
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
In this meditation, harness the power of change during the autumn season to create positive change in your life.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
This morning, I'm excited to welcome my friend Jessica from the Sleep Magic podcast. She will be guiding you through a hypnotic morning wake up. It's a perfect, slow rise into your day. I think you're going to love it!
Be sure to check out her show, Sleep Magic, featuring hypnosis and guided meditations for sleep.
Sleep Magic website: https://www.sleepiest.com/podcast/sleep-magic
Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/sleep-magic-sleep-hypnosis-meditations/id1650407051
Listen on Spotify: https://open.spotify.com/show/5UpW6xIk0Hk51f5pOMrQc2
Repeat these calming, positive affirmations to remove limiting beliefs that are holding you back from living your best life. Limiting beliefs prevent us from living fully and authentically. Release those limiting beliefs in just 10 minutes right now. Come back and repeat 5-10 times to eradicate them for good!
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Limiting beliefs hold us all back at times. But we are all capable of greatness if we learn to overcome them. Release your limiting beliefs with this morning motivation.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Limiting beliefs hold us all back at times, but they don't have to. Release and overcome your limiting beliefs with this guided meditation.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
This morning, get motivated and inspired by remembering that good things are coming your way. Find motivation in mindfulness concepts, use the law of attraction to your benefit, and manifest positive things coming into your life.
Support our Sponsors:
Discover Green Chef: The #1 Meal Kit for Eating Well. For Green Chef’s best deal of the year, get $250 off with code wakemeup250 at greenchef.com/wakemeup250
This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
This morning, use the law of attraction and remind yourself that good things are happening to you. These morning affirmations will boost your mood and attract positive thinking. Good things are happening to you and me!
Support our Sponsors:
Discover Green Chef: The #1 Meal Kit for Eating Well. For Green Chef’s best deal of the year, get $250 off with code wakemeup250 at greenchef.com/wakemeup250
This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
This morning, remind yourself that good things are coming with this guided meditation for positive thinking. Be inspired by aligning yourself with all of the good things coming your way.
Support our Sponsors:
Discover Green Chef: The #1 Meal Kit for Eating Well. For Green Chef’s best deal of the year, get $250 off with code wakemeup250 at greenchef.com/wakemeup250
This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at betterhelp.com/WAKEMEUP and get on your way to being your best self.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
This morning, I'm excited to welcome my friend Shaun from the Mindfulness for Beginners podcast. He'll be sharing some tips to make your mornings more mindful. I think you'll love it and find it helpful!
Be sure to check out his show, Mindfulness for Beginners, featuring mindfulness guidance and practices.
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566
Listen on Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV?si=5d029d22a2354ad6
Take just 5 minutes of your morning to practice mindfulness and gratitude, and feel the benefits of a gratitude mindset in your life. Repeat this mindfulness gratitude practice every morning to become happier and happier every day :)
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
This morning, fill your heart and mind with positive gratitude affirmations. Find happiness in every corner of your life, and begin to see everything with a positive mindset. You will be happier than ever today!
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Your day will be filled with happiness after this guided gratitude morning meditation. Gratitude has been shown to improve mindset and mental health. Find a comfortable seat, and follow along with this guided meditation to foster a positive mindset of gratitude that will last all day.
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Check out the interview and Sara's wonderful podcast, Hack Your Universe!
Listen on Spotify: https://open.spotify.com/episode/6wYeFwpvA5vEYYBAEuqMpz?si=643b3da8e57c4603
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/hack-your-universe/id1703481085?i=1000631524285
In this 10 minute mindful morning motivation, you'll wake up and start your day filled with positive thoughts. Use mindfulness and motivational ideas to change your way of thinking, so that you can make the most of your day and your life!
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Listen on Podurama - https://podurama.com
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
And find the podcast on Instagram and TikTok.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
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thank you . its wonderful
Well put!!
Great meditation!! Thank you for what you do🙏
What is up with this cover art though 😂
thank you for this podcast it is been a blessing in my life.
thank youuuu🌞
so, motivate a person, first thing in the morning, by telling them they need to see a therapist. fucking rediculous.
this was my first experience with your podcast. i feel energized and calmed. thank you for that. ot was wonderful
What a great episode😍 I really enjoyed, many thanksss🥺❤
it was amazing. I needed it
Thanks man thanks and a million times more "thanks" from Iran
this episode was soooo on time for me. Thank you 💟
WoOoOoOoOoOoW!!!!! I was moved by this episode!!!! thank you so so so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏
It was more than a great meditation
I doooo loooove your tips of the day, I wish you had a little bit longer meditation.
I love listening to these in the morning! You've really helped me have great starts to days. Thanks you so much for putting so much effort into your podcasts!
What is the name of the music track at the end?
This made such a huge difference to my morning. Wow! Your perception is your reality. Thank you. Living with high functioning anxiety is really challenging but this really made me feel so much better. Thank you. You are brilliant!
I meditate 2 times a day, my first time meditating to your podcast. I really enjoyed it. thank you, namaste.