Walking is Fitness

1067 Episodes

Reverse

A Walk Dedicated To You

2024-08-3112:22

Simon is walking 500 miles in September. During today's ten-minute walk, you'll hear what Simon is doing on Day One of his journey, as well as comments from Mady, Wynn, Perry, and others. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate Your Victories!

2024-08-3011:41

Fitness is hard which makes victories along the way important milestones. During today's ten-minute walk, Dave encourages you to find a way to celebrate your wins. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

How Does This Mean Walking?

2024-08-2912:25

There are lots of words for walking. During today's ten-minute walk, Dave solves the mystery about one of these words that has always mystified him. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

What Gets Measured Gets Improved

2024-08-2812:231

Tracking fitness activities can be valuable. During today's ten-minute walk, Dave shares a recent YouTube comment about counting steps and how that (for some) can have great value. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

The Benefits Of Walking Speeds That Don't Match

2024-08-2712:19

Walking with someone whose pace is different than yours can be a challenge. During today's ten-minute walk, Dave looks at several benefits from both sides of the equation...that is, having to slow down or speed up to match the other person. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's Talk About TV

2024-08-2611:31

Sitting for long periods of time is dangerous. During today's ten-minute walk, Dave talks about research that looks at the impact of sitting and watching TV. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Five Things People Get Wrong About Walking

2024-08-2511:27

Most people never give walking a second thought, but when they do they're probably wrong. During today's ten-minute walk, Dave talks about five things most people get wrong about walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

A Powerful Walking Mindset

2024-08-2411:23

How we think about walking can be powerful. During today's ten-minute walk, Dave shares a recent comment about mindset. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Location Matters

2024-08-2311:43

Not every location is ideal. During today's ten-minute walk, Dave talks about several ways that where you live can impact your commitment to walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Is This Stealing Your Walking Joy?

2024-08-2211:32

Fitness is hard. During today's ten-minute walk, Dave talks about a way we can actually make it even harder. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

The Connection Of Coffee And Fitness

2024-08-2112:14

Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares his coffee story and then draws some parallels between that and fitness. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

When Walking Doesn't Deliver

2024-08-2012:13

Walking is a great activity, but not the perfect activity. During today's ten-minute walk, Dave talks about when walking doesn't meet expectations. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Can Walking Help Gout?

2024-08-1912:16

Gout can be an incredibly painful condition that often affects your feet. During today's ten-minute walk, Dave talks about his own experience with gout and also shares what a listener is doing that changed the course of gout for him. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Walk Every Day And This Will Change

2024-08-1812:12

There's an unexpected benefit that happens to most of us if we walk every day. During today's ten-minute walk, that's what Dave is talking about. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Disappointed

2024-08-1711:53

Dave shares a recent comment from a disappointed listener during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

What Is A Good Walking Goal?

2024-08-1612:15

Goals can be motivational...until they aren't. During today's ten-minute walk, Dave talks about a walking goal that stopped working for him. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

The Problem With Weight Loss Goals

2024-08-1512:14

Losing weight is hard. During today's ten-minute walk, Dave talks about another podcast host who changed his approach and lost 120 pounds. Check out the podcast Dave mentions in today's episode HERE Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You Drinking Enough Water?

2024-08-1412:14

Proper hydration is an important part of healthy living. During today's ten-minute walk, Dave discusses some of the benefits of drinking enough water and the consequences of not doing so. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Walking Your Hobby?

2024-08-1312:04

Can fitness activities, like walking, be a hobby? During today's ten-minute walk, Dave shares how he and others answer this question. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

The Value Of Hiking

2024-08-1212:13

Dave and Ava recently got to do some hiking. During today's ten-minute walk, Dave talks about what makes hiking different and some extra benefits available when we go for a hike. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

#box-pro-ellipsis-172516783039283{-webkit-line-clamp:2;}Walking is Fitness

Ian Porter