Wellness with Ella
Author: curly mediaSubscribed: 30,792Played: 739,133
In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth.
How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?
Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
Understanding Anxiety, Depression and Mental Health
Telling the Deliciously Ella story with Ella and Matt
Navigating the World of Health and Wellness
The Gut; Why it Matters
Food Waste and Climate Change
How Exercise Impacts on The Brain & Our Mental Health
Veganism and Climate Change
Matt Haig on Mental Health
How to Build a Brand
Learnings From a Roller Coaster Year
Why We Care
Diet Myths Unpicked
How to Get a Balanced Vegan Diet
Dealing with Stress
Lessons in Happiness from Around the World
Baby Mills! What to Expect When You are Expecting
The Skincare Edition
Brilliant. Just download Olio, and there are 4 other people in Far North Queensland Australia 🇦🇺 I have a desire to grow our numbers
'Let's hope we can all have a bit more magic in 2020 then'. If only Ella, if only
Excellent Episode Ella.
so useful and informative 🙏
Love, love this episode. Thank you so much for sharing 🙏🙏🙏
I nearly skipped this one because of it title and I feel I am already in a healthy routine, however so glad I didn't. What a fantastic and encouraging episode and full of simple and small changes that everyone can make to put wellness as a major priority in their life. Loved the quote: We used to eat to fill our stomach, now we eat to fill our heart!. Life changing podcast, alongside Matthew Walker's on sleep. Thank you so much Ella and Matt for sharing your wonderful gift with the world. ❤❤🙏🙏
I love this podcast and want to share so many of the episodes with my friend who is hearing impaired. Does anyone know how to get these podcasts with closed captions?
Loved this episode! I'm just off to buy Ethan's book now thanks for bringing him on the show
Such a wonderful episode and one I will be sharing with all my friends. Thank you for those nuggets of wisdom 🙏🙏
Just love your podcast guys! Thank you for all the uplifting and inspiring conversations. 🙏🏻
this was an excellent podcast ☺️
Love the new photo ❤️
crazy there were two ads for McD during this wonderful episode
Hi Ella, love your podcasts.. So happy you are back! Really interesting talk, especially as I have a family history of dementia and really want to learn about how I can reduce my chances of getting it. Would love to hear more about the risk factors and things I can do to improve my outcomes.
As a person that exercises regularly, I skipped this episode initially, thinking that I knew all the answers. Goodness, what a revelation and a delight this podcast was. Brendan is incredibly humble as are Ella and Matt. I will definitely listen to this one again. Superb guys, I am so appreciative of your time, effort and focus 🙏🙏🙏
Very informative as usual, loving the humour along the way and camaraderie between Ella,Matt and the guests. 🙏🙏🙏
For god sakes this podcast is so self righteous. what about people that have eating disorders? what about people that are recovering from binge disorder....?
This has been such an eye opener. Thoes stats are very alarming. Thank you so so much for this. Going to listen to this one again and take notes. Thank you for the ideas of how to reduce usage.
Great episode and very helpful advice!