What Are You Made Of?

In this insightful podcast episode, host Mike "C-Roc" welcomes the exceptional Maurice Philogene to share his inspiring life journey. A seasoned investor, entrepreneur, coach, and philanthropist, Maurice have navigated four parallel careers over two decades. Join the conversation as they discuss Maurice's unique perspective on life and his ability to ask better questions. The episode kicks off with a warm introduction to Maurice and a glimpse into his diverse background. As the host dives into Maurice's experiences, listeners are treated to anecdotes from his 25-year tenure as a senior executive at Accenture, his 22-year role as a special agent and lieutenant colonel in the military, and his 15-year commitment as a midnight police officer in the DC area. Maurice shares how these experiences shaped his outlook on life and inspired his podcast, "Try Life On," where he explores various aspects of life with solos and guest interviews. The conversation takes an unexpected turn as Maurice opens up about a transformative period in his life that occurred in the past year. The host delves into the challenges Maurice faced and the profound self-reflection that followed, leading him to embrace faith and a deeper understanding of his journey. Maurice reflects on a powerful lesson he learned about being a part of someone's dream, drawing parallels to Dave Chappelle's perspective on the impact individuals can have on each other's lives. As they explore the importance of discernment in relationships and personal growth, Maurice shares valuable insights into the fine line between helping others and prioritizing self-care. The conversation takes a poignant turn as they discuss the profound impact of kindness and empathy, drawing on Maurice's experiences as a police officer and federal agent. Listeners gain a deeper appreciation for the skills acquired in those roles and their unexpected application in business and life. This episode is a compelling exploration of life's twists and turns, faith, and the power of kindness. Maurice Philogene's story serves as an inspiration for those seeking to create a meaningful and purposeful life. Tune in to gain valuable insights into navigating challenges, building faith, and embracing the transformative power of kindness. Website: https://www.thequattroway.com/maurice-philogene Social Media Links/Handles: https://www.instagram.com/mauricephilogene/?hl=en https://www.linkedin.com/in/mauricephilogene/ https://twitter.com/moephilogene

In this powerful and deeply soulful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned teacher, top podcaster, and bestselling author Cathy Heller for a wide-ranging conversation on purpose, identity, and living from alignment rather than outcomes. Cathy shares her extraordinary journey—from a childhood marked by challenge, to years studying spirituality and religion, to time spent in Jerusalem that transformed her relationship with God and meaning itself. She opens up about her path through the music industry, including major record deals, moments of disillusionment, and ultimately finding success by honoring her authentic self rather than becoming a “character.” Cathy also dives into how spirituality, meditation, and universal principles like the law of reception have shaped her work today, helping millions reconnect with their inner power and divine assignment. Together, Cathy and Mike "C-Roc" explore what it truly means to emanate light through both highs and lows, detach worth from outcomes, and live as a vessel for something greater. This episode is an inspiring reminder that what you’re seeking is already inside you—and that when you surrender how it’s supposed to look, the path unfolds in extraordinary ways.Website-cathyheller.com https://www.instagram.com/cathy.heller

Singer-songwriter, producer, pianist, and podcast host Tony Mantor joins Mike “C-Roc” on What Are You Made Of? for a powerful conversation about passion, perseverance, and navigating the realities of the music industry. From growing up in a small mill town in Maine to studying at Berklee College of Music and eventually finding his way to Nashville’s Music Row, Tony shares the unlikely path that shaped his career. He opens up about early lessons in discipline and improvisation, the importance of talent paired with relationships, and the hard-earned wisdom required to avoid scams and bad deals in an industry filled with temptation. Along the way, Tony reflects on working alongside top-tier musicians, witnessing the pressures of fame firsthand, and staying grounded while pursuing a lifelong dream. This episode is a candid look at what it really takes to build a creative career with integrity—and what Tony Mantor is truly made of.Website-Tonymantor.com Social Media Links/Handles-https://www.facebook.com/tonymantorhttps://www.linkedin.com/in/tony-mantor-647036154/https://www.youtube.com/channel/UCHPTxSY6jau7Q-lYmtuwEOg

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Coach Chuck Barnard to explore the deep roots of resilience, mindset, and human connection. With more than three decades of experience as an educator, mentor, and coach—and over 50 years as a lifelong athlete—Chuck shares how relationship-building, emotional intelligence, and intentional modeling shape lasting growth. Drawing from his work with students facing emotional and behavioral challenges, he explains how observing the right influences, rewiring beliefs, and mastering the mind can fundamentally change outcomes in school, sports, leadership, and life.Chuck also opens up about his own journey, from early entrepreneurial setbacks to discovering NLP and mindset mastery through Tony Robbins, and how lived experience—including profound personal loss—refined his philosophy of choosing growth over collapse. As he prepares to launch a multi-year mentorship program for parents, teens, athletes, and high achievers, this conversation dives into creating cultures of emotional prosperity, leading by example, and what it truly means to live with a Champion’s Mindset. This episode is a masterclass in resilience, leadership, and becoming more than you ever thought possible.Website:https://coachchuck360.com/Social Media Links/Handles-https://www.instagram.com/coach.barnard/https://www.instagram.com/coach.barnard/https://www.linkedin.com/in/chuck-barnard-6304b154/https://www.facebook.com/chuck.barnard.315/https://www.youtube.com/channel/UCyioga_snOGHduigy6P0Rsw

In this episode, Mike “C-Roc” sits down with Chris Christensen, creator of AmateurTraveler.com, Podcasting Hall of Fame inductee, and one of the true pioneers of modern podcasting. With more than 20 years behind the mic, Chris shares how curiosity has been the defining force of his life—from his early career in high tech and web development at companies like HP, IBM, and TripAdvisor, to launching one of the world’s longest-running and most downloaded travel podcasts, which reached over 1.78 million downloads in 2024 alone. The conversation explores the evolution of technology, podcasting, and AI, with Chris offering thoughtful insight into how innovation has changed over the decades and where it’s headed next. He also reflects on how a childhood spent road-tripping to national parks sparked a lifelong passion for travel, ultimately leading him to interview travelers from around the world and experience destinations many only dream of. Equal parts thoughtful, informative, and inspiring, this episode reveals what Chris Christensen is truly made of—and how curiosity can shape an extraordinary career andWebsite: https://AmateurTraveler.com Social Media Links/Handles-https://www.instagram.com/chris2x/?hl=enhttps://www.tiktok.com/@amateurtraveler

In this powerful and soul-stirring episode, Mike “C-Roc” sits down with Emily Schromm — Meathead Hippie entrepreneur, MTV Challenge champion, and creative force devoted to helping people activate their fullest potential. From growing up in Missouri and leaving behind a restrictive religious upbringing to becoming a reality TV standout and gracing the cover of Women’s Health Magazine, Emily shares the pivotal moments that led her to ask the life-changing question: What now? Her answer is rooted in love — love for self, love for others, and love for the planet. Emily opens up about her journey through fitness, entrepreneurship, healing modalities, Human Design, astrology, and her deep connection to nature and the ocean, revealing how true transformation begins when we listen to our bodies, honor our intuition, and choose to live inspired rather than perform for approval. This conversation is an invitation to reconnect with your creativity, embrace challenge as a teacher, and discover what you’re truly made of.Website- Www.emilyschromm.com Social Media Links/Handles-https://www.facebook.com/emilyschrommofficial/?locale=en_GBhttps://www.instagram.com/emilyschromm/?hl=en

In this deeply moving and expansive episode of What Are You Made Of?, Mike “C-Roc” sits down with award-winning podcast host, manifestation master, and spiritual life coach Michelle J. Lamont for a raw conversation about resilience, healing, and personal sovereignty. Michelle shares her extraordinary life journey—from surviving abandonment, years in an orphanage, abuse, addiction, and a failed suicide attempt, to consciously rewriting her story and manifesting a life of purpose, impact, and global influence. As a first-generation Colombian-American, Michelle opens up about how early trauma shaped her nervous system, beliefs, and behaviors, and how studying neuroscience, mindfulness, and quantum principles helped her understand why she was stuck in cycles of self-sabotage—and how to break free from them.Together, Mike "C-Roc" and Michelle explore what it truly means to become “that one”—to step into your authentic lane without competition, fear, or survival mode driving your decisions. Michelle explains how unhealed trauma keeps people living as if they’re constantly at the “watering hole,” operating from fight-or-flight instead of clarity and creation. She dives into manifestation, quantum identity, and the importance of healing the inner child in order to access higher levels of opportunity, fulfillment, and abundance. This episode is a powerful reminder that no matter where you come from or what you’ve endured, you have the ability to reclaim your energy, rewrite your identity, and consciously create a life that feels aligned, expansive, and uniquely yours.Website- MichelleJlamont.com https://www.instagram.com/michellejlamont/

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with ultimate connector and community builder Hannah Schwartz, founder of Connected — by Start with Hannah. Hannah shares her powerful journey from being bullied and feeling out of place in school to standing confidently on stages with major brands and building a platform that brings entrepreneurs, creatives, and industry leaders together. She opens up about the locker-room moment in Grade 12 that sparked her vision, the importance of authenticity, and how early experiences shaped her deep commitment to helping people find their circle. Together, Mike "C-Roc" and Hannah dive into the difference between true connection and people-pleasing, the courage it takes to outgrow relationships, and why being unapologetically yourself is the key to sustainable success. Hannah also breaks down how connection fuels business growth, why even the best strategies fail without the right relationships, and how her Connected Network is changing the way people collaborate across industries. This conversation is a powerful reminder that no matter how driven or talented you are, it truly pays to be connected.Website-www.startwithhannah.com Social Media Links/handles-https://www.instagram.com/startwithhannah/?hl=en / https://www.instagram.com/connectedbyswh/?hl=enhttps://www.linkedin.com/in/hannah-schwartz-215ab451/

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenna Jozefowski for an honest, nuanced, and refreshing conversation about strength, health, and rewriting the rules of fitness. Jenna—an NASM-certified personal trainer, kettlebell coach, trauma-informed weightlifting coach, yoga and dance teacher, and former professional dancer—shares how years in the movement and wellness industry led her to question the narrow, often harmful definitions of what it means to be “healthy” and “fit.” She opens up about her own journey of burnout, disordered wellness practices, hormonal imbalance, and the wake-up call that forced her to stop running herself into the ground in pursuit of perfection. Together, Jenna and Mike "C-Roc" unpack the dangers of one-size-fits-all fitness advice, especially in the age of social media, and explore how listening to your body, embracing nuance, and building real strength—physically and mentally—can be far more empowering than chasing aesthetic ideals. From kettlebells and functional movement to curiosity, resilience, and calling out the BS in the fitness world, this episode is a powerful reminder that movement should build you up, not break you down.Website-itsjennaj.comSocial Media Links/Handles-https://www.instagram.com/itsjennaj/?hl=enhttps://pod.link/1602465342

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Lance Cayko, co-founder of F9 Productions Inc., educator, and serial entrepreneur, for a deeply grounded conversation on purpose, faith, and building a life rooted in intention. Lance shares his powerful philosophy of being a “positive reactionary,” unpacking the law of polarity and how adversity has consistently shaped his greatest breakthroughs in business and life. From his early beginnings growing up in rural North Dakota to becoming a leader in architecture, design-build, and education, Lance reflects on the mentors, lessons, and moments that guided his entrepreneurial journey. The discussion weaves through faith, resilience, money mindset, leadership, and the courage to start before everything feels “ready,” offering listeners both practical wisdom and spiritual perspective. This episode is a compelling reminder that setbacks aren’t signs to stop—they’re signals that growth is unfolding, often in ways we can’t yet see.Website-F9Productions.com https://www.linkedin.com/in/lance-cayko-1227031a/

In this powerful and deeply human conversation, Mike “C-Roc” sits down with Marta Spirk to explore what it truly means to step into your voice, your identity, and your purpose. Marta shares her journey from growing up in church in Brazil as a pastor’s kid to becoming a professional singer, speaker, entrepreneur, and speaking coach in the U.S., opening up about ambition, rebellion, faith, motherhood, and the courage it takes to be seen. From performing with a boombox as a child to building a business around storytelling and signature talks, Marta reveals how persistence, authenticity, and creative self-expression shaped her path. Together, they dive into entrepreneurship, personal branding, overcoming fear of visibility, and the importance of sharing your message—not someone else’s. This episode is a masterclass in owning your story, pushing past limitations, and using your voice to create impact, influence, and aligned income.Website- www.martaspirk.com Social Media Links/Handles-https://www.instagram.com/martaspirk/www.linkedin.com/in/marta-spirkwww.youtube.com/martaspirk

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Dr. Patrick Cohn, founder of Peak Performance Sports and a leading expert in sports psychology. With a Master’s degree from California State University, Fullerton under Dr. Ken Ravizza and a Ph.D. from the University of Virginia with Dr. Bob Rotella, Patrick has spent decades mentoring athletes, day traders, and entrepreneurs to reach peak mental performance.Patrick opens up about his personal journey as a survivor of melanoma and lung cancer, sharing how facing life-threatening adversity shaped his perspective and approach to mental performance. He dives deep into the mindset of elite athletes, discussing the importance of focusing on process over outcome, managing identity beyond performance, and thriving through slumps both on the field and in business.From lessons in resilience and goal-setting to the nuances of entrepreneurship and performance coaching, Patrick shares actionable strategies for anyone looking to excel under pressure while staying grounded in their true identity. This episode is a masterclass in mental toughness, perspective, and the art of being “made of” more than just results.Website-https://www.peaksports.com/ Social Media Links/Handles-https://www.instagram.com/sportspsychcoach/https://www.tiktok.com/@peakperformancesports

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Kelly Foss, producer and host of Millennial Minimalists, to explore how letting go of excess can unlock clarity, freedom, and a more intentional life. Kelly shares her journey from international modeling and the corporate world to building a podcast she’s led for seven years, helping listeners simplify not just their physical spaces, but also their mental, emotional, digital, and relational clutter.Together, they unpack why our possessions quietly consume attention, how minimalism challenges us to face ourselves once the noise is gone, and why living with less is not about deprivation—but about alignment with what truly matters. This conversation is a powerful reminder that minimalism is a gateway to better focus, deeper connection, and a life designed around purpose rather than pressure.Website-www.mastersimplicity.com https://www.instagram.com/millennialminimalists/

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned cult expert, author, and mental health professional Steven Hassan for a deep, eye-opening conversation about identity, influence, and freedom of thought. Steve shares his personal and harrowing story of being recruited into a far-right authoritarian cult at just 19 years old, how his personality and beliefs were radically transformed, and the near-fatal turning point that ultimately led to his deprogramming and life’s work. Together, Mike "C-Roc" and Steve explore how cults form, the subtle psychological tactics used to control behavior, thoughts, emotions, and information, and why highly intelligent, well-meaning people are especially vulnerable. Steve breaks down his well-known BITE Model of authoritarian control, discusses how these dynamics show up not only in religious and political movements but also in relationships, families, and organizations, and shares the lessons he’s learned from reclaiming his freedom and helping thousands of others do the same. This episode is an honest, courageous, and thought-provoking look at what it truly means to protect your mind, stand up to manipulation, and live with purpose. Website- https://freedomofmind.com/https://www.instagram.com/cultexpert/?hl=en

On this episode of What Are You Made Of?, Mike "C-Roc" sits down with visionary producer, artist, and podcast host Shemaiah Reed. Known for his platform I Am Refocused Radio, Shemaiah has interviewed over 1,000 thought leaders, athletes, and innovators, using media, music, and storytelling to uplift diverse voices.Shemaiah shares his journey from growing up in Michigan with a creative spark nurtured by family influences, to building a multifaceted career across podcasting, music production, and media consulting. He reflects on lessons from his Motown-producer relative Arthur Stewart, the value of networking, and the importance of purpose-driven creativity. From pioneering work in AI music production to managing YouTube channels and consulting for top professionals, Shemaiah’s story is a masterclass in blending passion with persistence while staying behind the scenes to help others succeed.Tune in to hear Shemaiah Reed’s insights on creativity, legacy, and what it truly means to make your mark in music, media, and life.Website-https://www.iamrefocusedradio.com/ Social Media Links/Handles- https://www.instagram.com/iamrefocusedradio/?hl=enhttps://www.youtube.com/@RefocusedNetwork

In this deeply moving episode of What Are You Made Of?, Mike “C-Roc” sits down with Mason Sawyer to have an honest, raw, and compassionate conversation about grief, trauma, and what it truly means to keep living after unimaginable loss.Mason shares his story of losing his wife, three children, brother, and nephew in a devastating car crash in 2021, an experience that shattered his world and forced him to confront pain few can fathom. From that tragedy, Mason created The 10 Ninety Podcast, inspired by the idea that life is 10% what happens to you and 90% how you respond. Together, Mike "C-Roc" and Mason explore the realities of grief that don’t get talked about—the guilt of feeling happiness again, the danger of comparison, the ways people numb and avoid pain, and why men especially struggle to open up. This episode isn’t about easy answers or motivational clichés; it’s about sitting in the discomfort, honoring loss, and learning how to carry the weight of grief while still choosing to show up for life. A powerful, vulnerable conversation that reminds us we don’t heal by running from pain—we heal by facing it together.Website-the10ninety.com https://www.instagram.com/10ninetyrule/?hl=en

In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” sits down with Nathan Crane—natural health researcher, certified holistic cancer coach, Amazon #1 bestselling author, inspirational speaker, and 20x award-winning documentary filmmaker—to explore the true nature of human potential. Nathan shares his belief that we are all made of the same life force energy and how separation, ego, and subconscious programming limit our capacity for healing, peace, and purpose. The conversation dives into spirituality, identity, and the often-overlooked connection between emotional trauma, belief systems, and physical disease.Nathan opens up about his own journey from homelessness, addiction, and near death as a teenager to becoming a global voice in holistic health and healing. He discusses his work helping people reverse so-called “incurable” diseases through meditation, plant-based nutrition, spiritual practices, and inner awareness, while also unpacking the dangers of masking trauma with surface-level positivity. Together, Mike "C-Roc" and Nathan explore ego softening versus ego elimination, releasing the need for external validation, and learning to simply “be” rather than constantly “do.” This episode is a raw, honest, and inspiring exploration of healing from the inside out—and a reminder that our greatest power lies in reconnecting with who we truly are.Website-https://info.nathancrane.com/ Social Media Links/Handles-https://www.facebook.com/NathanCraneOfficialPage/https://www.facebook.com/meditationwithnathanhttps://www.youtube.com/nathancrane

In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” Ciorrocco sits down with Dr. Beth Capecchi, a psychologist in private practice, mother of three teenagers, wife, and host of the podcasts Never Perfect Dr. Beth and Never Perfect Faith. Dr. Beth brings both professional insight and lived experience to an honest conversation about mental health, faith, parenting, ADHD, and the beauty of imperfection. Starting with the question “What are you made of?”, the discussion unfolds into a thoughtful exploration of identity, purpose, suffering, and resilience—blending psychology with Christian faith. Dr. Beth shares how embracing both strengths and weaknesses allows people to live with greater peace, why life can be both hard and beautiful at the same time, and how reframing adversity can lead to growth rather than defeat. Together, Mike "C-Roc" and Dr. Beth dive into topics like narrative mindset, parenting without perfection, vulnerability, perseverance through trials, and finding hope without pretending everything is fine. This episode is a refreshing reminder that you don’t have to have it all together to live a meaningful, purpose-driven life—and that you’re never alone in the struggle.Website- Neverperfect.org https://www.instagram.com/neverperfectpodcast/

In this episode of What He Made Of, Mike “C-Roc” sits down with Grammy-winning songwriter, author, speaker, and Hootie & the Blowfish drummer Jim Sonefeld. Jim shares his journey from college musician to chart-topping artist, offering a rare look at the entrepreneurial spirit that fueled his band’s rise. He opens up about the challenges he faced with addiction, the trials of building a career in the music industry from scratch, and the creative mindset that allowed him to adapt and thrive through life’s twists and turns. From writing iconic songs like Hold My Hand to selling out stadiums and inspiring millions, Jim reflects on the lessons of perseverance, collaboration, and staying true to your craft, while also exploring the ever-evolving landscape of music and artistry.Website-https://www.jimsonefeld.com/ Social Media Links/Handleshttps://www.facebook.com/jimsonefeld/https://www.instagram.com/sonitime64/?hl=en

In this powerful and refreshingly honest episode of What Are You Made Of?, Mike “C-Roc” sits down with Marina Ortega, founder of Scottsdale Hydrotherapy and co-creator of Trust Your Gut, to unpack the real, often unspoken truth about gut health, detoxification, and resilience. Marina shares her deeply personal journey through chronic constipation, black mold exposure, and being bedridden with no clear medical answers, experiences that ultimately pushed her to reclaim her health and dedicate her life’s work to helping others do the same. Drawing from nearly 30 years of experience and over 30,000 colon hydrotherapy sessions, Marina explains why the gut is the foundation of vitality, how colonics, castor oil therapy, coffee enemas, and lymphatic support actually work, and why opening detox pathways is critical before any cleanse. The conversation also explores entrepreneurship, fear, and courage — from leaving a secure corporate career to building a trusted wellness community by showing up authentically and talking about the things most people avoid. Known affectionately as the “Poop Fairy,” Marina brings science, compassion, and humor to a topic that affects everyone, empowering listeners to trust their gut, advocate for their health, and take control of their healing journey.Website-www.scottsdalehydrotherapy.comwww.trustyourgut.shop Social Media Links/Handles- https://www.instagram.com/trustyourgutshop/ https://www.instagram.com/scottsdalehydrotherapy/ https://www.instagram.com/marinathepoopfairy/