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Where Is My Mind?
Where Is My Mind?
Description
Where is my Mind? is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disconnected than ever, and that’s having a massive effect on our stress levels. We’re overwhelmed, we’re too busy, we’re out of balance.
In this podcast, Niall ‘Bressie’ Breslin talks about what impact this society has on us, and how we can deal with it by introducing the basics of mindfulness practice and meditation... and you’ll learn how to get off autopilot, how to navigate constant distraction, how to be a more skilful stress-head, how to focus on the parts of our world that are truly wonderful…. and even how to be deadly at Jenga.
Produced by Niall Breslin and Ciara O'Connor Walsh.
United States
dont know if it's just me but I dont see podcasts at all..
Not sure if it's just me but unfortunately I can't play any of these 😢
Really good stuff !! funny interesting and helpful! Thank you !! Namaste
Nialls ability to share his deeply personal mental health journey, in such a way that he actually describes all our journeys, is a series of podcast masterpieces, yet he's far to modest to agree. Actively and mindfully listening, in a simple way, we can learn how to navigate the complexities of our minds. We can begin to develop new skills, daily techniques which help us form new habits that enable us to navigate this crazy world, and it's predictable and unpredictable events that we all experience throughout our lives.
absolutely brilliant podcast very useful for me every day
This is so good!!! Love the straight talk, the knowledge and understanding that stems from someone who knows & experiences each struggle that you talk about. I love the acceptance that the mind will wander..." it's what minds do"! By realising this, it has become easier to "tip my hat " to the thoughts and come back, instead of panicking, thinking I'm not doing it right and spiraling into a state of anxiety!!! Keep up the good work. You truly are making such a difference 🙏
loving it so far, just shared it.
refreshing. beats others hands down.
So well put together and really insightful!😁
Wow! What a brilliant, well researched, helpful podcast. Cleverly recorded too, something a bit different. Already recommended it to my sister.