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Whine Down with Jana Kramer
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Whine Down with Jana Kramer

Author: iHeartPodcasts

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At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
739 Episodes
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And all through the house… not a creature was stirring… except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time! Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays. See omnystudio.com/listener for privacy information.
Jana shares the story of her trip to New York City during the holidays, but it didn’t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger. Plus, Jana opens up about how she communicates with Allan when she’s annoyed, and she gives us a raw and honest look at what needs improvement!See omnystudio.com/listener for privacy information.
Underneath the Tree

Underneath the Tree

2025-12-2255:44

This time of year, wives carry a lot of the burden when it comes to gifts and managing holiday plans. Jana, Kristen and Kathryn have some mom-venting time and try to manifest more help from the husbands. We get into the potential of being addicted to GLP-1s and if people have a hard time stopping the medication. Plus, Kristen has a gift giving hack that could save you some headaches this holiday!See omnystudio.com/listener for privacy information.
The I Do Part 2 crew has curated THE perfect gift guide for things to get the single person (or yourself!) this holiday season!  These gifts are a little naughty…and nice - things that REAL singles want!See omnystudio.com/listener for privacy information.
RHOC Jenn Pedranti and her Fiance Ryan are setting the record straight on how they navigated their feelings when they initially met while Jenn was married.    Plus, the couple spills on wedding plans and which cast members would be invited to their big day.   Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
Would you be a “room mom” for your kids class? Jana took on the challenge for Jolie’s fourth grade class… but she wouldn’t say she’s earned an A+. Jana and Kristen discuss a mom whose gone viral for declining ALL holiday requests from school, but is there a more balanced way to set boundaries?And we hear some advice on how to handle gift giving with your mother-in-law!See omnystudio.com/listener for privacy information.
Jana is hanging out with Zibby Allen from Virgin River and they have a LOT to talk about! Zibby lives in Scotland and is married to a man from Northern Ireland, so we have to compare notes!Zibby holds nothing back when sharing what she REALLY thinks of the situation her character Brie finds herself in with Brady (Ben Hollingsworth) on Virgin River.Plus, Jana reveals that she went on a date with Zibby’s co-star (and OTH fan fav)… and you won’t believe what happened!!See omnystudio.com/listener for privacy information.
A Clean Sweep

A Clean Sweep

2025-12-1558:51

There’s a difference in philosophies when it comes time for the cleaners to come to the house! Jana, Kathryn and Kristen open up about the frustration of trying to “pre-clean” and showing their families how to balance the workload. Jana’s birthday was last week, and she shares why she was in a funk on the special day. She takes us into her past and memories that may feel like “wasted time”, but how will that change her experiences going forward?Plus… should a 21 year old be in a relationship with a 65 year old?? How would the ladies handle their kids being in a major age gap romance?See omnystudio.com/listener for privacy information.
RHOC Jennifer Pedranti and her fiancé Ryan, are opening up about marrying young, divorce, and how to blend families. This couple gives sound advice to how they navigated dating while having 7 kids between them!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
What could be worse than being ghosted? Add gaslighting to the mix! Kelly and Cheryl are uncovering all the latest divorce trends that are on the rise.  Plus, we find out which rock star and their country music partner are “solid” amid divorce rumors!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
A Period Piece

A Period Piece

2025-12-1132:37

How much do you REALLY know about the menstrual cycle?? Jana and Kristen admit they’re still a bit fuzzy on the different phases and what it all means besides simply “getting your period”.  Dr. Hazel Wallace is here to clear things up and help us all understand! She shares the scientific reason behind cravings in the luteal phase, and she tells us the truth about sex on your period. Plus… did you know there’s an actual “glow” during ovulation??   See omnystudio.com/listener for privacy information.
Fruity Pebbles

Fruity Pebbles

2025-12-0801:00:27

If you’re watching The Secret Lives of Mormon Wives, you’ve probably been confused about the meaning of “Fruity Pebbles” for a while… but now that the secret’s out, Jana, Kathryn and Kristen are ready to break it all down! And if you don’t​ know what we mean, we’ll get you up to speed. The ladies get into all the Wicked controversy with comments about the stars online, and we try to figure out if THAT scene in the new movie was “For Good”.Plus, how do we feel about Jana's “No Phones on Sunday” rule??See omnystudio.com/listener for privacy information.
The drinks and the convo are flowing before the I Do Part 2 crew heads to Jingle Ball! How important is chemistry in the bedroom in your part 2? Should you value friendship or the spark more when finding a partner? Our motley crew has a lot to say!   Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
The holidays are the perfect time to try out some new flirty moves! Kelly Bensimon and Jennifer Fessler are getting the BEST flirting tips from celebs at Jingle Ball who are single and married. Hopefully, with these ideas, you can be kissing someone under the mistletoe this year! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
How do you feel when someone is more interested in their phone than spending time with you?? Jana and Allan get real about their phone etiquette and we find who is guilty of more screen time! We discuss a "no husbands" policy at a wedding and come to a conclusion on the role your friends' spouses play on your big day. Plus, we need to normalize going on trips with our adult children!See omnystudio.com/listener for privacy information.
Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who’s seen it all. Nina Hobson is a veteran of the British police and has worked undercover, homicide, and in the child-abuse unit. Nina shares a crucial safety routine for getting into a rideshare that she suggests all women follow, and she has some practical advice for women in the dating scene that will help you feel more secure. Plus, learn some safety strategies for moms, runners, and women out running errands alone. See omnystudio.com/listener for privacy information.
Declaration of Joy

Declaration of Joy

2025-12-0150:10

It’s the first day of December and the ladies are BOOKED. Jana, Kathryn and Kristen get into their holiday traditions, and we try to figure out of they truly bring joy… or just burnout. We discuss what might change when you start making more money than your partner, and the ladies have a message for anyone thinking of making the move to Nashville. Plus, we’re feeling overwhelmed by an intimate relationship that won’t stop calling and texting. You won’t believe who won’t give up!See omnystudio.com/listener for privacy information.
Golden's Kathy and Susan are breaking down all the latest celebrity divorce drama that's in the headlines!Who's in debt up to their eyeballs and who just buried the hatchet with a selfie?? These stories will make you think your divorce wasn't as bad as you thought! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
The holidays aren't always joyful! Our hosts are giving YOU the tips you need to survive Thanksgiving while getting to your I Do Part 2!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
Jana and Kristen are ready to bare it all with a no-limits Q&A! Find out how they balance the challenges of motherhood, if they’ve ever stalked an ex, and what they used to be the most shy about!Plus, Jana reveals her most flirty podcast guest and what happened when he asked her on a date!See omnystudio.com/listener for privacy information.
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Comments (51)

Joyce H

I just started listening to this podcast. I started from the first episode. Right now I am on episode 7. So far I have enjoyed them all. But for some reason, this episode is my favorite so far. For me, this episode had a lot of common sense, realistic, relatable points for any human being! Loving the podcast so far.

May 26th
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Melissa Shymko

Marc needs to be on the episode that you reveal your new boo!

Jan 25th
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JoAnna Reneker

missing the last few mins and says cannot play due to a broken source

Sep 19th
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Michelle Weinhold

omg...thank you for this one....I needed to hear everything they said. I too have dealt with infidelity and my soon to be ex couldn't NOT understand that HE was the reason my trust was broken and that HE had to be the one to do whatever it took to repair that trust and essentially our marriage....the reason was because he was still cheating the whole time he claimed to love me and want our marriage. I am sitting here just bawling thinking about everything...and I honestly don't know if I will EVER be able to trust any man ever again.

Apr 26th
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Kayla Marie Aguilar

I love your podcast. I have been listening since the beginning :) Kathryn is my favorite cohost, so better than the last one lol Looking forward to alot more episodes!!!

Feb 28th
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Michelle Weinhold

I agree to a point about physical....however....a REAL man will NEVER lay hands on a woman...a REAL man will wrap his arms around his woman to protect her, him and anyone else within arms reach until she calms down.

Feb 22nd
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Michelle Weinhold

OMG...you have to watch #Sex/Life....it is absolutely a great show...you will love it.

Jul 19th
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Samantha Allen

Girl - why were you trying to have a 3rd I'd you were so unhappy....? so glad that didn't happen!

Jun 1st
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Timmy Tuffnuts

No wonder her husband cheated on her, she's insufferable.

May 3rd
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Samantha Allen

Ok - Mike sounds ignorant as fuck....I'm almost not able to finish this episode. Mike, there is not ONE BLACK PERSON IN AMERICA WHO HASN'T EXPERIENCED RACISM IN ONE FORM OR ANOTHER. YOU SOUND LIKE AN ASSHOLE!!!

Oct 15th
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Jori Jansma

In our marriage our roles are reversed and I 1000% agree with Mike. My husband does this and I literally say "do you think I'm an idiot?" every single time. I would be so annoyed if I was in Mike's situation and you asked all of those questions. Even when he's telling the story it does sound like you think he isn't capable of doing it. I'm a woman and I agree with Mike!

Apr 7th
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Hailee Johnson

great episode!!

Mar 8th
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Heather Hale

Thank you for the breast is best talk. My son would not latch and I had to pump and I felt so horrible that he wasn't on the boob. it took me a few months to get over the guilt and when I gave him formula I finally felt better.

Jan 14th
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Samantha Allen

I think it was publicity for this movie.

Jan 4th
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Samantha Allen

@kramergirl I think the reason you can't let go is your fear to be 100% vulnerable and open to criticism from someone you're asking to hire you essentially. You're great at being open and honest about your life but I think you're ability to let go and be vulnerable is your hiccup. love you and the podcast!

Dec 31st
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Kristin Montero

It's Emily Giffin.

Dec 3rd
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Valerie Elizabeth

My heart is breaking for her listening to this. How terrified she is. I just keep thinking where is MICHEAL SHE NEEDS MICHAEL!

Oct 28th
Reply (1)

Melissa Shymko

You can listen to Armchair's live podcast just like their other episodes!

Sep 30th
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Tina Larocque

love this, God is so great. we may not like His timing, but He knows what's best for His kids

Aug 16th
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Josselyn Belanger

I'm a first time listener! I love that it's just not my marriage is work I'm glad we all have to work on being married! Also our little girl is 13 months old and I'm a stay at home mom which I've never done and it's the biggest struggle! I had post pardon so bad and I think my biggest thing is finding myself!

Apr 23rd
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