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Wise Traditions

Author: Weston A. Price Foundation w/ Hilda Labrada Gore

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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it.
This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
474 Episodes
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475: Nurturing Our Sons

475: Nurturing Our Sons

2024-05-2041:371

Normal boy behavior is too often pathologized and drugged and medicated. When our children "act out" or "act up," it doesn't mean that they have poor behavior, a learning disability or a mental illness. It actually indicates that they are in distress and it's up to us as adults to investigate the cause of the behavior and to attempt to meet their needs.   Laurie A. Couture is a licensed mental health counselor and the author of "Instead of Medicating and Punishing" and "Nurturing and Empowering Our Sons." Today, she addresses the crisis our boys (and all of our children, really) are facing when it comes to physical and mental health. Laurie offers sound advice for supporting and nurturing our children through appropriate diet and attention. She makes specific recommendations for what foods to avoid to protect their health (like refined sugar and soy) and how to help them deal with trauma (like using protocols like EMDR, eye movement desensitization and reprocessing).   Visit Laurie's website: laurieacouture.com Join the Weston A. Price Foundation email list Check out our sponsors: Maui Nui Venison and the New Biology Clinic
When you look up, you may see streaks or stripes in the sky that don't seem to dissipate, like contrails of the past. If you're concerned about what's happening in our sky and how it's impacting humanity, you're not alone. Matt Landman created the documentary "Frankenskies" to draw attention to weather modification, aerosol injections, and geoengineering programs that are affecting the health of the land, sky, and the people on this planet.   On today's podcast, Matt goes over what first drew his attention to the matter and why he is so passionate about informing people about the spraying that has been ongoing and especially prevalent since 1992. He covers which chemicals are being sprayed and what they do to us. And he also explains why so many people deny this ongoing program and agenda that is jeopardizing our health and autonomy. Finally, he challenges us to begin taking our health into our own hands with simple steps that take us from consumerism to activism.   Check out Matt's websites: actualactivists.com, frankenskies.com, sperogear.com Follow the Wise Traditions podcast on your favorite podcast app See our sponsors: Earth Runners and School of Lunch
473: Virus FAQs

473: Virus FAQs

2024-05-0650:26

How can we be sure viruses don’t exist? What about the “patient 0” who transmits diseases at the start of nearly every pandemic? And do germs and microorganisms exist? What’s making us sick, if not these things? Dr. Samantha and  Dr. Mark Bailey are the authors of “The Final Pandemic” and today they answer frequently asked questions about viruses. They explain how the medical community has been unable to prove that viruses make us sick or that they even exist in the first place. They also answer questions about the use of antibiotics and about whether germ theory and terrain theory can possibly coexist. Visit Sam and Mark’s website: drsambailey.com Become a member of the Weston A. Price Foundation Members can get 5 free brochures "Timeless Principles of Healthy Traditional Diets" in private members space here Check out our sponsors: Nutrition Therapy Institute and Polyface Farms Two Days of Truth summit
Animals, climate change, the Wuhan lab, and germs and viruses. All of these are convenient scapegoats when looking to blame something/anything for sickness and disease. But what if they're not to blame? Is it possible that the mainstream narratives are leading us in the wrong direction? Drs. Samantha and Mark Bailey are physicians and the authors of "The Final Pandemic". In their book and in today's interview, they point to flaws in our understanding of viruses and disease. Sam and Mark once held the mainstream beliefs about sickness and viruses. After all, they were educated about germs and diseases in medical school. But the events of 2020 led them to do a deep dive into virology, where they found no proof that viruses exist or that they cause illness. They then scoured the history books and found a pandemic playbook of sorts that had been used repeatedly throughout history, to "create pandemics" and then present the so-called solution of "necessary" vaccines to eradicate them. Their findings are startling and may lead many to question the virus narrative, as they have. Visit Sam and Mark's website: drsambailey.com Follow this podcast or download our Wise Traditions podcast app. See our podcast FAQs Check out our sponsors: Lytebalance and the New Biology Clinic
Do you struggle with bloating, diarrhea, anxiety, acne, and even depression? These can be symptoms of gut issues, along with more well-known conditions like GERDs, Crohn's, Irritable Bowel Syndrome.   Dr. Loredana Shapson of LifeMod Solutions goes over the obvious and not-so-obvious symptoms that can let us know that something is amiss with our guts. She dives into causes--that can range from pesticides in our food supply to chlorine in our water--and offers simple tips for long-term and immediate relief that she uses with her clients. She also points out which medications to avoid because of the havoc they create in the gut and what foods to include in the diet that are especially gut health-friendly. Finally, Loredana reminds us that our immune system, hormones, metabolic health and brain health all improve when we address our gut issues.   Visit Loredana's website: lifemodsolutions.com Become a member of the Weston A. Price Foundation Check out our sponsors: Maui Nui Venison and Pluck
Our air is contaminated. We’re so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening our health. What can we do to turn things around? Thaddeus Owen, of the Primalhacker brand and the Corporate Escape Artist podcast, has some brilliant ideas for how to go about it. He has concrete ideas for upregulating our detoxification pathways, for example, to manage our polluted air. He offers suggestions for finding pristine sources of pure water for our bodies and for recharging ourselves as our ancestors did, with sunshine and earthing, among other ideas. Based on the five elements from traditional Chinese medicine, Thaddeus walks us through how to ground ourselves in more than one sense of the word. Visit Thaddeus’ websites: primalhacker.com and howtoescapecorporate.com Download the Wise Traditions podcast app on your iOS or Android phone! See our Podcast FAQs Check out our sponsors: One Earth Health and Holistic Hilda
Sophia Nguyen Eng was in the tech world when she decided to make a dramatic shift. She left her high-paying corporate job, exchanged it for a homestead with chickens and sheep, and began cooking real food for her family. The next thing she knew, she was working on "The Nourishing Asian Kitchen" cookbook in an attempt to preserve the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. Today, she tells us what drove her shift. She talks about her family's health concerns (like her husband's eczema or her mother's heart issues), where she began to overhaul her kitchen (hint: in the spices, sauces, and oils in the cabinets) and how we can make similar shifts for health and healing. She also describes which recipes are the easiest to attempt from her cookbook for the Asian cooking novice and why eating out at Asian restaurants can be problematic. This episode was recorded in front of a LIVE audience of Weston A. Price Foundation members.   Visit Sophia's website: sprinklewithsoil.com Become a member of the Weston A. Price Foundation Go to realmilk.com for information on raw milk See our sponsors Paleo Valley and Optimal Carnivore
Industrial farming is on the rise and small farmers are being put out of business. But this isn't a coincidence or an unfortunate accidental side effect of progress. Dutch investigative journalist Elze van Hamelen suggests that there is a deliberate campaign to control the land and our food supply, that is not only damaging our health but ripping apart communities, traditions, and families. Among other topics on today's episode, Elze digs into the Rockefeller Foundation's initiative to "Reset the Table," the "30 x 30 land conservation" plan, the history of land consolidation in the Netherlands (which she never learned about in school) and more. She also discusses a surprising way we can support small farmers who are at risk of losing their land and push back against the worldwide propaganda that promotes the idea that small farming is bad for nature and for humanity. Visit Elze's website: vanhamelen.eu Register for the Wise Traditions conference in the fall of 2024 Check out our sponsors: Nutrition Therapy Institute and the New Biology Clinic
Pharma Food

Pharma Food

2024-03-2540:423

Is there biotech food on your plate? Foods derived from cell-cultures or made in a lab? How would you know if there was? Elze van Hamelen is a researcher and journalist, and today she covers the topic of "pharma food". This is, in essence, her term for the takeover of our food supply, as we know it, by the tech industry, that results in pseudo foods like lab-grown meat, precision fermentation, and "milk without a cow". Elze unveils today what pharma food looks like, who's backing it financially, and why. She explains why it's problematic and toxic, actually, and how her extensive research compelled her to change her own diet. She also offers insights into what we can do to defend our food freedom and what to look out for when it comes to these so-called "novel foods". Visit Else's website Subscribe to and visit our Weston A. Price Foundation YouTube channel Check out our sponsors Maui Nui and Pluck
Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why. She goes over its preventative effect against "diseases of aging", like cancer, diabetes, and obesity. She specifies which exercises are actually the most effective for muscular health and what dietary choices are critical as we age. She even gets into if there's such a thing as acquiring TOO much muscle on the body and what to do if arthritic pain and/or illness makes exercising difficult in the first place.   Check out Gabrielle's website: drgabriellelyon.com Subscribe to Wise Traditions on your favorite podcast app Find more resources at westonaprice.org See our sponsors: Optimal Carnivore and Vintage Tradition
You may have heard of Concentrated Animal Feeding Operations (CAFOs) or "factory farms", but what is REALLY happening on these conventional farms? What is the mindset of the animals? How are they treated? And does this affect the quality of the meat in any way? Guest Will Winter is a veterinarian and the co-founder of the American Holistic Veterinary Medical Association. He is a herd consultant with "feet on the ground" on conventional and regenerative farms. Today, he reveals the differences he has noted from start to finish, revealing insights on how the animals are cared for, what vaccines they receive, what happens with their waste, and how this affects our health and the health of the planet.   Visit Will's website for more info: willwinter.com   Go to westonaprice.org for more resources on regenerative agriculture and sustainable farming practices.   Check out our 12 Spoons Restaurant Rating site. See our sponsors: Offally Good Cooking and One Earth Health
To set your body up for healing, it needs to feel it is safe. Safety signaling frees up "bandwidth" for your nervous system to repair and reset. Dr. Olivia Lesslar is a medical doctor who specializes in neuro optimization. Today, she explains how to make space for your body to heal with safety signaling. She offers concrete tips that she has successfully used with her own patients to get them into the parasympathetic healing state, like scanning the horizon and eating meals at the same time everyday. She also tells the story of her own journey and how safety signaling helped her body heal on multiple levels.   Visit Olivia's website: drolivialesslar.com - https://www.drolivialesslar.com/ Go to westonaprice.org for more resources - https://www.westonaprice.org/#gsc.tab=0 For our resources in Spanish go here: WAPF en español - https://www.westonaprice.org/espanol/#gsc.tab=0 Check out our sponsors: Paleo Valley - https://paleovalley.com/promos/wise-traditions-multi-product-page?utm_source=affiliate&utm_medium=podcast and Optimal Carnivore - https://www.amazon.com/optimalcarnivore
You have the right to protect your health and your home. Whether it is unsafe trespassing technology or other unwanted interventions, Josh Del Sol Beaulieu and Cal Washington today discuss how to reclaim your authority against technologies like EMFs, 5G, smart meters and vaccinations. Josh is the man behind the documentary "Take Back Your Power" and Cal is the co-founder of the InPower Movement. Together, Josh and Cal cover how to protect your privacy, financial future, health and freedom in a time when these are being increasingly threatened on a global scale. They offer specific action steps that are practical and efficacious, in addition to explaining their spiritual philosophy that keeps them focused and empowered. Go to the guests' websites for more information: takebackyourpower.net and inpowermovement.org Visit westonaprice.org  for more resources and take the 50/50 pledge Check out our sponsors: One Earth Health and Marithyme Seafood Company
Sacred Hunting

Sacred Hunting

2024-02-1939:502

Is there anything "sacred" about hunting? What can it teach us, technically, emotionally, or spiritually? Kyle Kingsbury, former MMA professional and Human Optimization Director at Onnit, talks about the lessons he's learned from hunting that have influenced his perspective on his relationship to nature, his own masculinity, and ancestral wisdom.   Check out Kyle's website: kingsbu.com Go to realmilk.com for info on raw milk See our sponsors: Optimal Carnivore and Vintage Tradition
Are you addicted to sugar? Do you feel your blood sugar dip when you haven't eaten? Do you get hangry? If you're struggling with any of the above, or with insulin resistance or weight gain, this episode is for you. All of these are signs that you may need to curtail your refined sugar intake and help your body stabilize by avoiding refined sugar. Dr. Weston A. Price called sugar a "displacing food of modern commerce." Too often it takes the place of more nourishing fare. It's also highly addictive. Today, Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, offers specific suggestions for how to make some simple shifts. She discusses the ways sugar impedes good health, but also how we have healthier options to help satisfy our natural sweet tooth without compromising our health. Towards the end of the episode, we read our "Sugar Alert!" brochure which we are offering for free this week (see link below). Visit Sally's blog: nourishingtraditions.com Get the free Sugar Alert brochure this week! Check out our sponsors: Marithyme Seafood and Pluck
If you are considering getting the HPV (human papillomavirus) vaccine, or having your teenager or young adult get it, you need to first understand why the vaccine was created in the first place, the risks involved with getting the vaccine (compared to the risk of contracting HPV) and how cervical cancer can be prevented through nutrition and lifestyle changes. These are exactly the things that Dr. Nathan Riley reviews on today’s podcast. He offers insights for all of us on the financial incentives for pharmaceutical companies developing vaccines, the dangerous side effects of the HPV vaccine, in particular, and what he has learned about the risks and outcomes for those who do get the HPV vaccine and for those who do not.   Check out Nathan’s website: belovedholistics.com Join the Weston A. Price Foundation email list See our website for more resources: westonaprice.org Visit our sponsors: Paleo Valley and Optimal Carnivore
India is NOT a vegetarian nation. Only about 20% of the population does not eat meat. However, there is a growing anti-meat movement in India that is negatively impacting many in that country. Today, Dr. Sylvia Karpagam goes over the societal, governmental, and corporate forces that are a part of the propaganda wave. The efforts include banning eggs and meat from school lunches.   Dr. Sylvia is a public health doctor and human rights advocate who explains how the traditional caste system in India plays a part in the biases against meat. She also covers the current state of nutrition and well-being in that country, how far some go to penalize meat eaters, and how and why some are promoting a nutrient-poor, cereal-heavy diet to those who are most in need of nutrient-rich foods.   Check out Dr. Karpagam's blog: drsylviakarpagam.wordpress.com - https://drsylviakarpagam.wordpress.com Follow Weston A. Price Foundation on these platforms: Instagram - https://www.instagram.com/westonaprice/, Facebook - https://www.facebook.com/wisetraditions, MeWe - https://mewe.com/join/westonapricefoundationmembersgroup, Telegram - https://t.me/westonaprice , and YouTube - https://www.youtube.com/@TheWestonAPrice See our sponsors: Optimal Carnivore - https://www.amazon.com/optimalcarnivore and Vintage Tradition - https://www.vintagetradition.com/
Ginny Yurich, author of "1000 Hours Outside" and "Until the Streetlights Come On" challenges parents to help their children choose "green time" over "screen time."  And considering how much time all of us spend on screens, this is a challenge indeed. Today, Ginny offers suggestions for how to make the great outdoors more enticing for our children. She talks about the changes that unstructured play, outside, has made for her children and her own life.   She covers the benefits of outdoor time for children's physical and mental health and the development of their social skills. And she gives specific ideas for overcoming their reluctance (and our own) to get outside in the first place.   Visit Ginny's website: 1000hoursoutside.com Check out our raw milk website: realmilk.com Find more resources at our website: westonaprice.org Visit our sponsors: One Earth Health and Marithyme Seafood Company
Do you ever wish there were a study comparing outcomes of vaccinated and unvaccinated infants, children, and adults? There have been hundreds of these studies. The results are peer-reviewed and published and have been compiled by our guest today, Dr. Brian Hooker. Brian lets the science speak in the course of this podcast interview and as the co-author of the New York Times best-selling book "Vax-Unvax: Let the Science Speak." He shares the conclusions of numerous studies that show the difference in health outcomes between the vaccinated and the unvaccinated. He also covers specific issues with the flu shot, thimerosal in vaccines, vaccines for pregnant women, and more. This may be just the episode you've been waiting for if you've wanted some clear-cut data to share with those who have never seen such studies contrasting vaccinated and unvaccinated populations in black and white. Visit childrenshealthdefense.org for more information. See our website for more resources: westonaprice.org Purchase our Healthy Baby Journal Check out our sponsors: Optimal Carnivore and Offally Good Cooking
Lard mimics our natural skin oils. It has the same ph balance and lipid balance as our skin does. This is one reason we might want to consider not only cooking with it, but using it for skin care! Charles Mayfield, author, regenerative farmer, and founder of Farrow (lard-based skincare) today explains how lard is good for both our health and our skin.   He goes over lard’s nutrient profile, why it’s been maligned or misunderstood for so long, and how he stumbled into discovering its wonders himself. Charles also offers simple tips for healthy living, inside and out!   Check out his website: farrow.life - https://farrow.life/ Become a member of the Weston A. Price Foundation - https://www.westonaprice.org/why-join/ Support our sponsors Paleo Valley - https://paleovalley.com/promos/wise-traditions-multi-product-page?utm_source=affiliate&utm_medium=podcast and Pluck Seasoning - https://shop.eatpluck.com/pages/wise
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Comments (20)

Coś tam

The takeover of small, organic agribusiness is a very interesting and important topic, but the lobbying for alternative medicine and homeopathy probably put off any intelligent people from the podcast

May 15th
Reply

Shanna Toews

Great conversation

Mar 28th
Reply

Marylou Fulton

please know, God IS the "big bang"... no big bang created a car, or a blade of grass, it a sewing machine. all have a designer/creator. God is the Creator of the universe. Not a big bang theory. but there was a big bang, and God caused it🙏🏼🙏🏼🙏🏼✝️✝️✝️

Oct 17th
Reply

Joe Capani

wow! she has zero standing to address this issue. please get a psychologist on to address this important issue.

Sep 2nd
Reply

Eleanor Harvey

Hi. Very interesting podcast. Just a quick question. Where I live there is a mountain range to my East, so I don't actually see the sun rising on the horizon so to speak. How do I factor this in to getting the first rays of sunlight and also the 10° time. Or is it not necessary to actually see the sun, but just be in the light of it?

Aug 9th
Reply

Marylou Fulton

love this buttery episode!

May 29th
Reply

Shanna Toews

That was really interesting to hear about the eagle hunting and some of the traditions there! Good reminder at the end to get out and watch the sunrise and get outside for the first hour in the morning!

Jan 21st
Reply

allison fatherree

He lost me when he said that we evolved from monkeys.

Jan 13th
Reply

Joe Capani

you are so disingenuous

Sep 28th
Reply

Shanna Toews

Thanks! Enjoy this traditional wisdom!

Sep 15th
Reply

Shanna Toews

"A lot of people don't realize that 'billions of years ago there was no oxygen'"... That's where I couldn't keep on. I enjoy learning and hearing new ideas but not when concepts are based on a lie. Still amazing to me how so many people deny God's creation and the Bible!

May 1st
Reply

Shanna Toews

This is so good! Thanks for sharing this practical wisdom

Apr 25th
Reply

Devon Olsen

did wapf really just run an ad for AHA and New York life?

Apr 11th
Reply

Jassmin Young

this is a GREAT episode!!! superb!

Dec 30th
Reply

maria1125

thank you for speaking up!

Jul 27th
Reply

Bibiana Montoya

Claro queremos más audios y no ticias en español sobre temas interesantes como la salud.

Sep 21st
Reply

Kristin Davis

How far does the radiation, from these towers, reach?

Jun 3rd
Reply

I P

Estupendo que hayáis empezado en español. Ánimo de un español en el estado de Maryland.

Jan 1st
Reply

Bly Stitt

"The goodness is in the fat" I've been looking to re-listen to this podcast talking about grass fed beef, and the fats still being considered good when cows finished on grains.

May 2nd
Reply

Rafael Bejarano

gmail

Jan 27th
Reply
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