Without Limits Podcast

In this weeks episode I sat down with my make shift co-host (Sam) for a Q & A. I really enjoy the opportunity to answer questions when I’m able to give more context and detail in my answers. Particularly when it’s answering questions from you guys…. The people within this awesome community. This episode kicked off with some honest reflections around my performance as a father before covering the state of play for the MARCHON brand as well as the usual insights around training, nutrition and mindset. We also touched my thoughts around the good, the bad and the ugly within the fitness industry. As ever, I’ve tried to be as open and honest as possible and my answers are always coming from a place of good intention and genuine care for the loyal listeners. Please let me know how you find it by leaving a review or comment.

This week l'm joined by one of my favourite humans. Oli is a true industry legend and power house, as well someone who is pioneering wellness for the masses. We sat down and discussed all things associated with vitality, longevity and the key interventions that all of us can implement to ensure a life well lived. Expect to learn Oli's top priorities as it relates to movement, nourishment, mindset, environment, recovery and sleep.

This weeks episode was recorded during my recent trip to LA where I had the pleasure to really get to know Ross. We spent the week training, eating and comparing notes on how we've got to where we are today. In this episode we discuss his incredible entrepreneurial journey, one which took him from living at his parents house in Glasgow to living out his boyhood dream in the hills of Los Angeles. Ross's story is one of pure inspiration and his determination to make something from nothing is one that every founder could learn from. The next chapter for Ross is equally exciting as the first so set your reminders to find of what's in store for the future.

Welcome back to The Without Limits Podcast. This week, we're joined by Liam Holmes, a seasoned performance nutritionist and the new head of nutrition at MARCHON. With over 17 years of elite sports experience, Liam's journey from Sports Therapy to his current role has been nothing short of remarkable. Having worked with prestigious clubs like Celtic Football Club, Tottenham Hotspur, and FC Copenhagen, Liam brings a wealth of knowledge and practical expertise to the table. His approach to nutrition focuses on making it accessible and effective for athletes striving for peak performance. I'm thrilled to have Liam on the show, and I can't wait for him to share his insights with us. If you've been enjoying these episodes, be sure to leave a review, comment, or like! Without further ado, let's dive into the conversation with Liam Holmes...

Welcome back The Without Limits Podcast. This week I’m joined by Jonny Pain, an ultra endurance athlete and coach. As the title of this episode suggests Jonny’s journey to where he is now has seen many twists and turns. After realising the street fighting life wasn’t for him, due the arrival of his first child, Jonny made changes towards a very different life. A life that’s seen him take on some of the most extreme ultra endurance races on the planet as well help shape what has become Hybrid training. I am again extremely grateful to be able to call Jonny a friend and share his story with you all. If you enjoyed this or any episode let us know by leaving a review comment or like! Without further ado, Here is Mr Jonny Pain…

Welcome to episode 13! In this week's episode I’m joined by two of the industries female powerhouses, I am of course talking about none other than Lauren & Fran Calvert. To some of you, Lauren & Fran are household names from their time at Nocco & Rad respectively. For those of you that don’t know them, you’re in for a treat. We discuss early influences, sport and working life. They share experiences both positive and challenging that have shaped their unique mindset towards working life and fitness. Without further ado please welcome… Fran & Lauren Calvert.

Welcome back to The Without Limits Podcast. This week’s episode is with a real fitness legend, Ryan Fischer. Ryan’s life has been nothing less than an incredible. A real success story of starting from the bottom to becoming a young self made millionaire, having grown a fitness empire. His achievements through sport and business have established him as a market leader in the online space, with his program just passing 30,000 users. You may remember him for the viral clip at the CrossFit games or through being in the US Olympic team for bobsled. Either way, I’m excited to bring you Ryan’s crazy life story and proud to call Ryan a friend. Without further ado please welcome… Mr Ryan Fischer.

Welcome back to the Without Limits Podcast. This weeks episode is someone most of you will know fairly well…My brother Charlie Marchon. In this episode we peel back the layers to discover who Charlie really is and discuss how our lives once took different paths yet ultimately led to us joining forces. We talk through his life up to the inception of MARCHON and what it’s been like the last few years taking it from a small studio to the business you know today. Charlie has always been an integral part to the business and as well as sharing the last name, his commitment and relationship with the community have been a testament to the values of which the business was built. Without further ado, Here is the man, the myth, the chad, Charlie Marchon…

Meet Grayson Hart, whose journey transitioned from the rugby fields, where he played as a scrum-half for New Zealand U20s, Scotland's national teams, and the Barbarians, to a pioneering role in the wellness industry. Embracing a second career with as much passion as his first, Grayson founded Puresport, a company dedicated to integrating natural remedies into modern lifestyles, countering the prevalent trend of quick fixes with a more grounded, health-centric approach. Puresport has quickly become a trusted name, distinguishing itself by offering meticulously tested and trusted CBD products alongside a curated selection of natural supplements. This venture is not just a business for Grayson; it's a mission to promote a philosophy that values incremental, sustainable steps toward achieving and maintaining health and wellbeing. With a firm belief in the power of natural remedies and a dedication to lifelong vitality, Grayson and Puresport are guiding lights for those seeking a balanced path to wellness.

Understanding the world of nutrition can often feel like trying to navigate a minefield, with conflicting information bombarding us from every angle. From fad diets to confusing studies, finding clarity amidst the chaos can seem like an insurmountable task. Join me as I share my nutrition journey and how I have managed to build and maintain a world-class physique. I'll shed light on the habits that have shaped how I view food through different stages of my athletic career and also achieve optimal results with the lessons along the way. From debunking myths to embracing sustainable practices, this episode offers insights for anyone on their own wellness journey. Get ready to fuel your success with practical strategies and transformative mindset shifts.

Hello and welcome back to the Without Limits podcast. In today's episode, I'm thrilled to have a special guest, Mr. Steve Cook, joining us. Steve is a true industry OG, widely recognised as one of the greats. He's been a constant presence in the industry for as long as I can remember, serving as a shining example of what can be achieved through authenticity and seizing opportunities. We delve into his early experiences as a bodybuilder, including his time competing on one of the biggest stages of all, the Olympia. From there, we explore his endorsements with renowned household brands such as Optimum Nutrition and, more recently, Gymshark. Finally, we discuss Steve's transition into entrepreneurship and the valuable lessons he has to share with fellow fitness professionals, aspirants in the fitness world, and anyone seeking a healthier lifestyle. It's truly an honour to sit down with one of the greats—a humble and grounded individual who has achieved so much. Without further ado, here is episode 8: "The True Cost of Becoming a Fitness Icon" with Mr. Steve Cook.

Hello and welcome back to the Without Limits podcast. This week's guest is extra special and brings the topic of conversation a little closer to home. Since launching the podcast, we have made a deliberate attempt to alternate between well-known industry guests from the worlds of sports, fitness, and business, but also people who help unpack the MARCHON brand. In this episode, I sit down to talk to my wife and best friend, Lauren Marchon. We cover the beginning of the start to MARCHON and the trials and tribulations that I went through at various stages of my career. We also discuss bringing up our children and the stresses and strains on our relationship that naturally come with the territory. Additionally, we delve into how she manages her fitness, her nutrition, and everything else that people have asked through social media via a Q&A. As ever, if you like this episode, which is going to be a little bit different and hopefully caters to a wider range of my audience, please drop us a comment, give Mrs. M all the support you can, and encourage us to do more of these types of things. Like it, share it, and subscribe. Without further ado, I bring you Episode 7 introducing the real Mrs. M-V-P.

In this week's episode, prepare to be captivated by the extraordinary journey of the remarkable British ultra runner, William Goodge. From conquering the challenging terrain of John O’Groats to Land's End, racing across the formidable Sahara, completing an astounding 48 marathons in just 30 days, to recently conquering his most formidable feat yet—a 3,175 mile, 64-day endurance endeavour across America spanning deserts, mountains, and more. Delve into the depths of his motivation, unraveling the untold insights that have shaped the incredible narrative of Will's life and brought him to the pinnacle of his achievements. Get ready for an exhilarating conversation with someone who has truly embraced a life without limits. I am thrilled to present to you the real-life embodiment of Forrest Gump, the one and only Mr. Will Goodge.

Welcome back to the Without Limits Podcast. Today, we take a look at the secrets to building Discipline & High Performance. I sit down with my friend and business partner Jenz Robinson to answer questions surrounding beliefs and motivations in becoming the best version of ourselves. Jen'z is the co-founder of Gym Owners Network and PFCA and Director of Gyms at Marchon. In this weeks episode we share the wins that discipline and high performance allows for as well as the lessons and challenge's that also come along with it. I'm really excited to bring this one to life as these are topics we often get asked about. With that being said, here is How to Build Discipline & High Performance with Jenz Robinson.

Welcome back to the Without Limits Podcast. Today, we delve into the remarkable journey of George and Mike Heaton, the dynamic duo behind REPRESENT. From their childhood to the inception of REPRESENT and navigating the challenges of the fashion industry, this episode was a rollercoaster of insights and lessons. We explore their upbringing, family influences, and the values instilled by their hardworking parents, shedding light on the entrepreneurial spirit that's driving their success. We gain insight into the ups and downs of running a business, from getting Mac Miller wearing REPRESENT to facing the challenges of moving online during COVID and having to completely restructure the business before experiencing the biggest growth the company has ever seen. There's no doubt that George and Mike's authenticity and commitment to quality have remained unwavering, making REPRESENT a brand that stands out in an extremely crowded market. As we wrap up this episode, we hear about the vision for REP's future, the power of collaborations like 247 & MARCHON, and the importance of protecting the brand's integrity. We touched on personal aspects of their lives, from George's fitness journey to finally getting an inside look into the creative powerhouse that is Michael Heaton. It was an inspiring and enlightening conversation with George and Mike, and I'm incredibly grateful to them for joining me for this episode. Once again, if you've enjoyed this one, drop the podcast a follow to make sure you're up to date with the incredible episodes we have coming up. Without further ado, here are the brothers that built a 9-figure fashion brand, Represent, Mr. George and Mike Heaton...

Hello and welcome back to the Without Limits Podcast. I'm your host Ollie Marchon and this is episode 3 and part 2 where myself and Sam sit down, to discuss my origin story and how I built my fitness empire. If you haven't yet listened to episode 1, please go back and take a listen. Today we're going to pick up where we finished off, as my rugby career comes to an end and we started to build the MARCHON business as it's known today. If you've enjoyed these episodes, I'd really appreciate it if you go show the channel some love. Give it a follow, Share and leave a review. So without further ado, here is episode 3 of the Without Limits podcast and part 2 of my origin story.

Hello and welcome to the Without Limits Podcast,  Firstly thank you for tuning in to Episode 1, the response has been nothing short of amazing!  Today, we have the privilege of exploring the remarkable journey of Hunter McIntyre, a true powerhouse in the realms of professional athleticism and fitness training. With an impressive track record, Hunter boasts three World Champion titles in Hyrox and holds four records in the sport. He's not just a force in Hyrox, but also a three-time Broken Skull Champion, a four-time Mud Run Champion, a six-time OCR World Champion, and the proud holder of the Murph World Record. In this episode, we dive deep into Hunter's history, unraveling the elements that have shaped him into the phenomenal athlete he is today. From overcoming addiction to standing triumphantly on the podium, this episode is a riveting journey. I know you'll find this episode as incredible as I did. If you appreciate the content, please take a moment to leave us a review and follow us to stay updated on upcoming episodes. So with that said, Id like to welcome to Hunter, aka the bulk pony, aka biceps wins races.

In this episode, I explore the pivotal moments that have shaped who I am. I start with my early school experiences, family influences, and the beginning of my passion for sport. I’m excited to share this journey with you through my podcast. If there’s anyone you’d like to see featured in future episodes, please leave a comment below. Don’t forget to subscribe to keep up with every new upload. OM My Instagram: bit.ly/48wWjse One handy link to Marchon training, memberships, supplements, merchandise, nutrition and much more: https://solo.to/marchon

My name is Ollie Marchon ex-professional rugby player, entrepreneur and dream Chaser. On this podcast I sit down with inspirational people from the world of sports, entertainment and business. Diving into the stories and experiences that make them high performers. We look to see if we can adopt principles for motivation, exploration and empowerment and this is all designed to help you break free from the constraints, and live a life of your own without limits. Get ready to push your own boundaries, chase down those dreams, and redefine what you thought was possible.