Women of Impact

Hey everyone, welcome back to another inspiring episode of Women of Impact! Today, I am absolutely thrilled to bring you a deep and enlightening conversation with the brilliant Dr. Mindy Pelz. We dive right into the complexities of women's health, especially as we navigate through the challenging phases of perimenopause and menopause. Dr. Pelz kicks things off by unpacking the plant paradox theory, revealing how certain plant toxins can impact gut health. She shares some incredibly practical dietary adjustments that can truly make a world of difference. I'll also be sharing my own journey and experiences, including how incorporating fruits into my diet has been a game-changer and the importance of embracing dietary changes without judgment. Throughout our chat, we tackle issues of self-betrayal, stress, and the importance of cultivating joy and laughter in our lives. We also discuss the necessity of community support, especially for women facing the inevitable challenges that come with aging. I'm super excited about Dr. Pelz’s upcoming book, "Eat Like a Girl," which promises to simplify nutrition for women—and I can't wait to read it and share more with you. This episode is overflowing with wisdom and actionable insights, whether you're looking for practical health advice, emotional support, or empowerment. So, grab your headphones, join us on this transformative journey toward health and self-discovery, and let's inspire each other to live our best lives! SHOWNOTES 00:00 Perimenopause challenges and resilience in women explained. 10:04 Stress impacts women's hormones during perimenopause. 10:57 At 11, female brains shift to relational thinking. 18:51 Empowering therapy leads to body and mind connection. 23:08 Swam into Portuguese man o' war, hyper vigilant. 28:05 Upcoming sleepover with burning ceremony to forgive. 35:40 Women express feeling of helplessness, seek self-awareness. 37:54 Foster creativity and laughter for business success. 45:53 Plants have toxins, may affect gut health. 52:57 Questioning motives behind anti-aging beauty routines. 54:34 Childhood friend shared the importance of self-love. 01:02:36 Excited announcement about podcast and accessibility efforts. 01:04:38 Gratitude for Joy Women's Wellness; promoting collaboration. 01:09:54 Expressing gratitude, love, and empowerment for women. CHECK OUT OUR SPONSORS: Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin’ expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means.   And we’re digging even deeper into the 3 types of food you need to start avoiding if you want to STOP feeling like crap all the time and like you’re just barely getting by, along with the real world tactics and tools so you can spot the hidden bad foods that companies want you to THINK is good for you, and start making better, INFORMED choices about your diet.  If you follow Dr. Casey’s advice and start to look at food and nutrition in a new way, you will take back control of your health and can actually improve your symptoms like infertility, low energy, anxiety, depression, weight gain, and more, and actually FEEL BETTER and live a happier, healthier life!  Trust me, you don’t want to miss this!! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Casey Means: Website: https://www.caseymeans.com/ Instagram: https://www.instagram.com/drcaseyskitchen/ Get Your Copy of “Good Energy”: https://a.co/d/gW9zypa CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re experiencing symptoms like tiredness even after a “good” night's sleep, anxiety & depression, infertility, joint pain, neck pain, acne along your jawline, and generally just feeling like CRAP no matter what you do, then this episode of Women of Impact is for you!! Coz those symptoms (and sooooo many more) can actually all be linked to 3 foods that you’re eating every single day that you should actually totally avoid. And when you do, it’s going to completely change the way you look at your health and the power YOU have, my homie, to improve it!!  Here to drop this truly life-changing knowledge is medical doctor, NYT best-selling author, and co-founder of a health technology company, Dr. Casey Means. And she is a woman on a frikin’ MISSION to educate people about the root cause of why so many of us are sick – and that’s because we fail to take care of our metabolic health.  A whopping 93% of Americans are struggling with their metabolic health right now (and honestly homie, you’re probably one of them)! That’s insane!!!! This interview will help you connect the dots about what you put into your body and how it makes you feel, especially after we dig deep into: - The 3 foods that you should AVOID - What to eat instead to give your body GOOD energy - Tactical tools you can use to start putting better nutrition into your body TODAY!! When you finish listening to this episode, you’ll know exactly what you have to do to start feeling better – literally from the inside out!!  You’ll have more energy, lose weight, increase your libido and fertility, clear your skin, and seriously homie, feel soooo much better!!! There are seriously SO many symptoms that are actually related to your metabolic health and that YOU have the power to improve, simply by paying attention to WHAT you put into your body. And it’s NEVER TOO LATE to improve your nutrition, improve your health, and as a result improve your LIFE!!!! You can drastically better your life & increase your longevity, but ONLY if you take ownership of it, and this episode is here to help you.  Follow Dr. Casey Means: Website: https://www.caseymeans.com/ Instagram: https://www.instagram.com/drcaseyskitchen/ Get Your Copy of “Good Energy”: https://a.co/d/gW9zypa CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Valentine’s Day episode of Women of Impact with Lisa Bilyeu, she and special guests Steph Purpura and Emily Morse get real about relationships. Steph Purpura spent her childhood feeling worthless but as an adult she’s found herself and put in the work to live an amazing life. With her husband she runs a company called Powerful-U. Emily Morse, also known as Sex with Emily, has a doctorate in human sexuality. She is a sex and relationship expert with one of the top relationship podcasts in the world. [Original air date: 2-13-19]. SHOW NOTES: Why we repeat past relationship mistakes [04:58] How to develop a strong sense of self-worth [08:03] Why you need to focus on loving yourself before loving someone else [11:42] The first step to loving yourself [13:18] What to do when you have toxic people in your life [15:46] Why you can't make other people's emotions about yourself [19:33] How to avoid making assumptions [22:12] What to do when past issues come up in a new relationship [24:51] The importance of building communication skills [26:47] Why you can't put your relationship on the back-burner [33:38] Why you need to prioritize intimacy [37:48] Learning to enjoy sex and intimacy [41:32] How to set your partner up for success [46:34] FOLLOW EMILY: PODCAST: https://apple.co/2CrcTPY WEBSITE: https://bit.ly/1uwtdVs INSTAGRAM: https://bit.ly/2wEL7uf FACEBOOK: https://bit.ly/2PE4RVP YOUTUBE: https://bit.ly/2wHo6pA FOLLOW STEPH: WEBSITE: https://bit.ly/2ByqMt3 CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies and gentlemen, get ready to explore the taboo world of sex, shame, and mental health with our very special guest, Emily Morse. As a sex and relationship expert, Emily has seen it all and is here to spill the tea on how shame can hold you back from experiencing true pleasure. In this episode, we're diving deep into the three types of shame that can wreak havoc on your sex life: rejection shame, exposure shame, and self-blame. Emily shares her insights on how these shame patterns can be traced back to childhood experiences and societal messages that leave us feeling disconnected from our own bodies and desires. But it's not all doom and gloom - Emily also shares her top tips for overcoming shame and embracing your sexuality. From challenging limiting beliefs to practicing self-love and communication with your partner, she's got the tools you need to take your pleasure to the next level. And let's not forget about the power of orgasms! Emily dishes on how getting busy can actually boost your mental health by reducing stress and increasing feel-good hormones like dopamine and serotonin. Plus, she shares some juicy stats on just how many women have experienced sexual trauma and how it can impact their ability to let loose in the bedroom. But don't worry, this episode isn't just a downer - Emily is all about empowering women to prioritize their pleasure and aim for at least 25% fun in their daily lives. She even gives a shout-out to the joys of solo play and how it can help you get in touch with your own body and desires. So if you're ready to break free from shame and embrace your inner sex goddess, grab a glass of wine, settle in, and get ready to learn from the one and only Emily Morse. It's time to get shameless and prioritize your pleasure like never before! SHOWNOTES 00:00 Identifying the pleasure thieves: stress, anxiety, worry. 04:12 Stress during sex may indicate underlying issues. 07:52 Addressing physical and mental shame for confidence. 11:11 Challenging limiting beliefs, embracing therapy for growth. 16:18 Repressed sexuality stems from unsafe environments. 18:04 Shame about masturbation can hinder sexual exploration. 21:29 Untreated trauma worsens over time, seek help. 22:56 Pleasure is essential for productivity and presence. 28:12 Hidden side effects of medication impact sex life. 29:27 Believe in your deserving of a healthy sex life. CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another inspiring episode of **Women of Impact**! Today, your hosts Tom and Lisa Bilyeu delve into the fascinating topic of fostering a growth mindset within relationships. Drawing from their personal experiences, they discuss the delicate balance of encouraging your partner's innate interests without forcing change. Tom and Lisa openly share the importance of self-completion before entering a relationship, the role of honest communication, and the necessity of addressing issues head-on to prevent resentment. They'll also explore concepts like avoiding codependency, the power of shared goals, and how excitement and positive energy can be contagious. Plus, get ready for some lighthearted banter, relationship revelation questions, and listener stories that bring valuable insights into maintaining a strong and functional partnership. Stay tuned, share, and subscribe to be part of our journey in building a community centered on valuable relationships. SHOWNOTES 00:00 Promote compassion and a growth mindset in relationships. 06:10 Differing lifestyles, seek mutual understanding and communication. 09:33 Encourage genuine engagement, not forced transformation efforts. 13:05 Love, equality, and independence make relationships functional. 13:55 Healthy relationships require open communication and growth. 17:30 Unpacking questions, addressing hidden intentions in therapy. 21:20 Encouraging growth mindset through non-judgmental support. 26:30 Michelle wanted to ask tough questions for growth. 28:42 Surprised to discover unfamiliar perspectives in diary. 33:10 Navigating clashes in relationships can spiral negatively. 35:06 I can't convince her, so focus on me. 39:05 Balancing sacrifice and personal boundaries in relationships. CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this EYE-OPENING episode of Women of Impact, you’ll learn how to spot bad guys, avoid becoming a victim, and ask the right questions to detect potential threats! Trust me guys, this is stuff we all SHOULD know as women, but we’re often learning it TOO LATE.  And unfortunately, the reality is that we live in a world where there ARE rapists, murders, and psychopaths, and us women need to be able to protect ourselves from becoming another one of their victims!!  Which is why I HAD to bring on the amazing woman who has spent decades studying how to think like a killer.  It’s Dr. Ann Burgess and she is an absolute EXPERT in the criminal mind and how to avoid becoming the victim of a dangerous person. She has worked extensively with offenders AND victims, and she understands EXACTLY how these dangerous criminals will target you, what they will do to keep you quiet, and what YOU need to do to take back control and beat them at their own game. We also cover:  - Recognizing and avoiding dangerous situations - Characteristics of potential targets  - Awareness of being targeted - Understanding offenders’ history and behaviors - Famous cases including BTK, Ted Bundy, Bill Cosby, Charles Manson, the Menendez Brothers, the Taco Bell Killer, and Andrea Yates - Techniques for managing manipulation By the end of this episode, you’ll know how to spot the signs of a bad guy, what you can do so you won’t become their next victim, and the specific questions you should be asking someone so you can get them to trust you and you can find out if they are likely to be dangerous.  Like it or not guys, there are dangerous people out there, and YOU might be their next target and not even know it!! So we all have to get a little suspicious and more alert in order to protect ourselves, and this episode will help you do just that!  Don’t let another dangerous person slip into your life, or the lives of anyone you love, and SHARE this so we can all look out and protect one another!! CHECK OUT OUR SPONSORS: Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order Support Dr. Ann Burgess: Order her most recent book “A Killer By Design”: https://a.co/d/doInYVB Watch “Mastermind: To Think Like a Killer“: https://www.hulu.com/series/mastermind-to-think-like-a-killer-c6d221be-cfc3-49a7-8b11-159629cb8287  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this EYE-OPENING episode of Women of Impact, you’ll learn how to spot bad guys, avoid becoming a victim, and ask the right questions to detect potential threats! Trust me guys, this is stuff we all SHOULD know as women, but we’re often learning it TOO LATE.  And unfortunately, the reality is that we live in a world where there ARE rapists, murders, and psychopaths, and us women need to be able to protect ourselves from becoming another one of their victims!!  Which is why I HAD to bring on the amazing woman who has spent decades studying how to think like a killer.  It’s Dr. Ann Burgess and she is an absolute EXPERT in the criminal mind and how to avoid becoming the victim of a dangerous person. She has worked extensively with offenders AND victims, and she understands EXACTLY how these dangerous criminals will target you, what they will do to keep you quiet, and what YOU need to do to take back control and beat them at their own game. We also cover:  - Recognizing and avoiding dangerous situations - Characteristics of potential targets  - Awareness of being targeted - Understanding offenders’ history and behaviors - Famous cases including BTK, Ted Bundy, Bill Cosby, Charles Manson, the Menendez Brothers, the Taco Bell Killer, and Andrea Yates - Techniques for managing manipulation By the end of this episode, you’ll know how to spot the signs of a bad guy, what you can do so you won’t become their next victim, and the specific questions you should be asking someone so you can get them to trust you and you can find out if they are likely to be dangerous.  Like it or not guys, there are dangerous people out there, and YOU might be their next target and not even know it!! So we all have to get a little suspicious and more alert in order to protect ourselves, and this episode will help you do just that!  Don’t let another dangerous person slip into your life, or the lives of anyone you love, and SHARE this so we can all look out and protect one another!! Support Dr. Ann Burgess: Order her most recent book “A Killer By Design”: https://a.co/d/doInYVB Watch “Mastermind: To Think Like a Killer“: https://www.hulu.com/series/mastermind-to-think-like-a-killer-c6d221be-cfc3-49a7-8b11-159629cb8287 CHECK OUT OUR SPONSORS: Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Too much of the advice in the fitness, diet and self-help field is based on research that ignores reproductive-age women, their hormonal cycles and their natural rhythms. Functional nutritionist and women’s hormonal health expert Alisa Vitti intends to end that imbalance by promoting concepts, practices and bio-hacking methods developed by and for women. [Original air date: 2-26-20]. On this episode of Women of Impact with Lisa Bilyeu, Alisa Vitti explains exactly how women can get in tune with and benefit from their hormonal cycles. She also talks about why much of the health advice aimed at men is actually damaging to women, discusses in detail the unappreciated but critically important infradian rhythm, explains why PMS is absolutely not inevitable, and even suggests some ideas that could significantly increase your sexual pleasure. SHOW NOTES: Why are women getting sicker? Why are women left out of so much research? [3:49] Women in their reproductive years have a second biological rhythm, the infradian rhythm [5:48] Your infradian rhythm impacts six key systems in your body [6:56] Men organize their lives around the circadian rhythm, which matters to women too, but... [8:00] Lisa and Alisa discuss the need for women to organize around the infradian rhythm [10:08] PMS is not inevitable. Alisa explains how to avoid it. [13:35] Alisa explains what happens if you disrupt your infradian rhythm too much [16:41] Women should not necessarily follow the same schedule every day [20:31] Alisa discusses the negative internal dialogue that women often struggle with [22:24] Alisa explains how it’s counterproductive for women to train the same way every day [23:56] Intermittent fasting and keto diets are harmful for many women [26:42] You should listen to your body, when health experts disagree [27:52] Women’s brain chemistry changes by 25% over the course of the month [28:55] Alisa explains how the infradian rhythm balances out a woman’s life [34:34] You may need extra self-care during different phases of your infradian rhythm [35:13] How to listen to your body and respond to it [37:47] You don’t need to be perfect in order to get started [40:00] Sexual pleasure is different throughout the different infradian phases [41:05] Lisa and Alisa discuss owning your own sexuality and its effect on confidence [43:24] Alisa shares her superpower [46:35] CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW ALISA: WEBSITE: floliving.com INSTAGRAM: https://bit.ly/32o5nPj FACEBOOK: https://bit.ly/32mjoNz TWITTER: https://bit.ly/2ToO391 FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Name that drama. Is it love anchored in the middle of genuine conflict? Or is emotional trauma dressed up as what you believe to be love? Nicole LePera is the bestselling author of the workbook changing millions of lives, How to Meet Yourself. She’s a holistic psychologist committed to helping people heal past traumas that continue to show up as problems in adult life. Today we’re talking about how you can identify love experiencing conflict versus trauma that’s a trigger and void from your past. Nicole shares why the expectations we have for our partners when we’re triggered and going through something difficult need to be put in check. Your partner isn’t here to “complete” you, but you are here to complete you and the needs you feel aren’t being met. Wholeness comes from within and self-connection is key for successful relationships Often we mistake what feels good with what’s actually familiar Trust is built when you’re at odds, feeling disconnected and able to come back together Understand what kind of support you need and articulate that to your partner Being dysregulated is normal, have self-compassion and patience for yourself “A lot of us are confused on what support is. For a long time I thought support meant taking away my suffering.” Even if you haven’t faced your childhood traumas,making an observation and note of what of how you feel and what you want in that moment is a start you can be proud of. Maybe that’s all you have to give that day, and that’s enough. CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order Follow Nicole LePera: Website: https://theholisticpsychologist.com/ YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Instagram: https://www.instagram.com/the.holistic.psychologist/ Facebook: https://www.facebook.com/the.holistic.psychologist/ Podcast: https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ Twitter: https://twitter.com/theholisticpsyc FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another powerful episode of Women of Impact with Lisa Bilyeu! Today, we are thrilled to have Melissa Urban, the co-founder of Whole30 and author of the upcoming book, "Whole 30," join us for an enlightening discussion. Together, Lisa and Melissa dive deep into the transformative impact of diet and mindset on health and energy levels. In this episode, you'll discover the fascinating connection between trauma and food responses, along with the role that memory and history play in our food perceptions. Lisa and Melissa explore the emotional relationships we form with food, how it affects our habits, and the importance of focusing on how we feel rather than chasing elusive numbers on a scale. As they share personal stories and insights, you'll hear about the challenges and triumphs of navigating changes in health, particularly during pivotal life stages like menopause. Lisa opens up about her own journey with health and nutrition at age 45, discussing everything from hot sweats to gut issues, and how adjusting her diet has transformed her energy levels and reduced inflammation. Tune in as we uncover the secrets to balancing health, success, and self-identity, and empower you to be the hero of your own life. This episode is packed with practical advice, heartfelt stories, and eye-opening insights that you won't want to miss! MELISSA URBAN is the co-founder and CEO of Whole30, and a six-time New York Times best-selling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. SHOWNOTES 00:00 Excited about new health journey with new book. 05:10 Grateful for insight on food and habits. 12:05 Women's self-worth tied to the scale. 20:14 Dairy reactions differ by location; more understanding needed. 24:44 Navigating hormonal cravings and cycles during diets. 27:20 Reduce medication, sugar, and sweeteners for health. 35:17 Questioning strength led to reframing self-perception. 37:18 Difficulty in changing eating habits and self-acceptance. 42:12 Avoids canola oil, prefers only olive oil. 45:25 Healthy diet impacts how food affects you. 49:42 Recommendations for increasing energy and reducing shame. 54:14 Interested in your whole 30 restaurant opening. 57:30 Thanks for your consistent and honest help. Start your health journey with all the facts! Run over to Joi to get your levels checked. If you use my code NYBBS they are giving you a 20% discount to get started. https://choosejoi.co/nybbs CHECK OUT OUR SPONSORS Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program.  Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order. Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW MELISSA: Instagram: https://www.instagram.com/melissau/ Facebook: https://www.facebook.com/melissau.author/ Twitter: https://twitter.com/melissa_urban?lang=en Website: https://www.melissau.com/ FOLLOW WHOLE30 Instagram: https://www.instagram.com/whole30/?hl=en Twitter: https://twitter.com/whole30?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://whole30.com/  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this mind-blowing episode of Women of Impact with the world's #1 manipulation and narcissist expert – Dr. Ramani.  And we're covering the rest of the seven common manipulation tactics that toxic people will use to con you, control you, and unfortunately, yes, even abuse you.  Seriously homie, once you know these warning signs, you’ll never fall for the lies the con artist uses again coz this is a frikin’ masterclass on how to handle manipulative and toxic people with tactics all laid out for you.  Don’t miss it!! If you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! CHECK OUT OUR SPONSORS: Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program.  Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order. Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order Follow Dr. Ramani: Website: https://doctor-ramani.com/  YouTube: https://www.youtube.com/@DoctorRamani Get your copy of “It’s Not You”: https://a.co/d/7qYmF0f FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever seen someone in an unhealthy relationship, like maybe your cousin, a co-worker, your bestie, or let’s be honest, maybe even yourself, and think: “How did they let it get this far?”  Whether it's happening to you personally, to someone that you know and care about deeply, or like me you’ll actually had both situations, the reality is that these toxic people are SO absolutely frikin’ amazing at what they do that the warning signs and red flags actually sometimes go unnoticed for far too long…. Until now.  Because what if I told you that you could spot the wolf in sheep's clothing before they actually sink their teeth into you and fool everyone, including you, with their lies?  There are super subtle ways that the toxic, predatory wolf is preying on you AND playing you. So you NEED to know these 7 common manipulation tactics if you want to have ANY hope of avoiding being their next victim. And with the help of the world’s leading narcissist expert Dr. Ramani, you’ll be able to spot the early warning signs of a toxic person and STOP the con before it starts. So you’ll never end up feeling like the fool who “let it get this far” again! CHECK OUT OUR SPONSORS: Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program.  Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order. Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order Follow Dr. Ramani: Website: https://doctor-ramani.com/  YouTube: https://www.youtube.com/@DoctorRamani Get your copy of “It’s Not You”: https://a.co/d/7qYmF0f FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Serial entrepreneur, fashion designer, philanthropist and educator Sabrina Kay has accomplished more than even she ever expected she could when she immigrated from South Korea to the US. And on her incredible journey she has learned tough lessons about how to deal with shame, depression, big disappointments and catastrophic setbacks. On this episode of Women of Impact with Lisa Bilyeu, Sabrina Kay explains how to deal with cultural and family pressures, why education is so valuable, and how to transform fear into light and grace. [Original Air Date: Nov 6, 2019] SHOW NOTES: Sabrina describes growing up in South Korea and its social and cultural pressures [3:06] Sabrina explains that she was educated mostly to be able to educate her future children [4:47] Sabrina shares the story of marrying because she got pregnant [6:23] Sabrina advocates that her successes were driven by fear [9:08] Fear gives you hypervigilance, which shows you that opportunities are everywhere [14:15] Sabrina explains how she chooses which opportunities to pursue [16:07] Sabrina shares how she dealt with shame and depression [19:03] Sabrina explains why she went back to school [21:04] Sabrina claims she wasn’t determined and didn’t have a plan [24:11] Sabrina explains why she got a PhD while running two businesses [27:37] Sabrina describes coming to the realization that she is a workaholic [29:43] Sabrina explains why she cashed out of her investments at the worst time [34:48] Sabrina talks about being villainized for being successful [36:57] Sabrina shares her experience with spirituality and meditation [39:42] Sabrina advocates the necessity of going through suffering [42:37] Sabrina shares her superpower [43:56] Netsuite: Go to https://impacttheory.co/woiNetsuitepodAugust24 to join Netsuite’s a one-of-a-kind flexible financing program.  Kasandrinos: Go to https://impacttheory.co/kasandrinospodAugust24 and enter code LISA for 25% off your whole order. Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order  FOLLOW Sabrina Kay: WEBSITE: https://sabrinakay.com INSTAGRAM: https://bit.ly/2WGAaEd FACEBOOK: https://bit.ly/2NfNVH2 TWITTER: https://bit.ly/2WEOo8H  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Unfortunately, most of us have the experience of feeling like a broken woman, a broken teenager, or even a broken little girl. There’s hurt and pain behind our smiles and the valiant effort we put up everyday to keep showing up and keep fighting. Jewel is an award-winning, Grammy nominated singer, song writer and mental health advocate. She started a  metaverse called, Innerworld, for mental health awareness, and also started the Inspiring Children Foundation. Her story of being a homeless teenager running from an abusive home is jaw dropping and painful to imagine. In today’s episode, Jewel is sharing some of her most impactful lessons for how she learned to keep getting back up and start changing her life. Moving toward pain and looking for what’s true are just part of this incredible woman’s tool belt for mental badassery. Emotional Lessons that Transformed Jewel from Homeless Teen to Global Influencer There’s power in being mindful Commit to not harming yourself, emotionally or physically Investing in your character is magical Choosing happiness is a skill you can develop Being willing is a superpower at the worst of times Jewels of Wisdom: “I realized my hands were the servants to my thoughts. So if you want to know what you’re thinking, watch what your hands are doing.” “I’m going to try to make decisions that don’t hurt me. I’m going to try to figure out a way to deal with my pain that doesn’t injure myself.” “I didn’t want to be leveraged and I knew it in my heart, I do not want any MFer to leverage me.” “If you compromise your integrity, it’s like a bank account you just depleted.” “When you invest in your character as if it's the stock market, it is the best investment you will ever make.” “Happiness is a side effect of choices.” “It was a way of me gaslighting myself out of my own real experience.” “Our lives rise to the level we accept.”   Follow Jewel: Website: https://jeweljk.com/  Website 2: https://www.jewelneverbroken.com/spaces/9305845/feed  YouTube: https://www.youtube.com/@jewel/  Twitter: https://twitter.com/jeweljk/  Instagram: https://www.instagram.com/jewel/  Facebook: https://www.facebook.com/jeweljk  FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as: *Sacrificing relationships to focus on success *Supporting your partner's goals early in the relationship *Creating harmony when both partners have strong beliefs *Using dating lists to find a compatible partner *And more... [Original air date: 7-26-17]. SPONSORS: BEAM: Head to https://impacttheory.co/woiBEAMpodAugust24 and enter code “NYBBS” at checkout for 20% off your first order  Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 Netsuite: NetSuite is offering a one-of-a-kind flexible financing program. Head to https://impacttheory.co/netsuiteAugust24  - Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) discuss topics such as: How planning surprises affects your partner’s brain chemistry and the importance of small gestures in igniting romance in your relationship in this episode of Relationship Theory. [Original air date: 6-14-17]. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. SPONSOR: BEAM: Head to https://impacttheory.co/woiBEAMpodAugust24 and enter code “NYBBS” at checkout for 20% off your first order  Shopify: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 Netsuite: NetSuite is offering a one-of-a-kind flexible financing program. Head to https://impacttheory.co/netsuiteAugust24  - Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

There are SO many pressures that are put on us women – like to get married, to have kids, to have an amazing career – ALL at the same time and before it’s “too late”.  So it’s sadly no surprise at all how many women end up succumbing to the MASSIVE pressures and just give up on finding Mr. Right, or the job that they’re actually passionate about, and settle in the hopes that it will make everyone else (even the mailman) happy.  And we all know how that goes, right?? You end up living everyone else's life and you are left feeling like an empty shell of that amazing woman that you either used to be or the woman that you know that you can be! So on this episode of Women of Impact, I wanted to bring on someone who stood her ground despite the INSANE pressures, broke the mold of what everyone expected of her, and got back up, even when life kept knocking her down!  This inspiring woman has it ALL - the career, the marriage, and the family - without giving in or settling. BUT (and of course there’s a catch), she didn’t do it until she was frikin’ 48 years old and most people said it was too late for her.  Today’s guest is journalist, talk show host, and author Tamron Hall!!  Now homies, you KNOW I believe in my core that age is just a number and you should NEVER let it stop you from making your dreams come true, and Tamron couldn’t be a better frikin’ role model to learn from!  In this episode, we dig into:  - How to maintain your confidence and get back up, even when you’ve been fired, left ANOTHER bad relationship, or feel like you’re “past your prime” - Why you need to bet on yourself if you want to actually make changes in your life   - Tamron’s genius way of thinking about everything in your life as preparation  - How to handle people calling you difficult  - How to stay open to a man coming into your life, even when you think it’s “too late” for you - And so much more!!   Let me tell you guys, by the end of this episode, you will know exactly what you need to do to, no matter what age you are, to take your power back in your life, not let challenges knock your confidence down, and do what you need to frikin’ do to make your dreams a reality WITHOUT settling or succumbing to anyone else's pressures in life!! PRE-ORDER Tamron's New Cookbook NOW: https://www.aconfidentcook.com/ Follow Tamron Hall: Website: https://tamronhallshow.com/ Instagram: https://www.instagram.com/tamronhall Pre-Order “A Confident Cook”: https://www.aconfidentcook.com/ Follow Me, Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu  Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSORS: BEAM: Head to https://impacttheory.co/woiBEAMpodAugust24 and enter code “NYBBS” at checkout for 20% off your first order  Shopify: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 Netsuite: NetSuite is offering a one-of-a-kind flexible financing program. Head to https://impacttheory.co/netsuiteAugust24  - Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Superstar vegan recipe creator and conscious cooking advocate Radhi Devlukia-Shetty has developed quite a following by promoting plant-based food and fashion products. She is also justly known for being honest, compassionate and vulnerable in an online environment where those qualities are rare. On this episode of Women of Impact with Lisa Bilyeu, Radhi Shetty talks about setting boundaries, learning to not try to “fix” people, learning to be happy when your peers succeed, and how she overcame body image struggles and embraced healthy, conscious living. [Original air date: 1/8/20]. SHOW NOTES: Radhi talks about learning to be happy for other people when they succeed [2:26] Radhi explains that her jealousy had been about not putting in the work [4:44] Radhi describes wanting to create exceptionally good content [6:51] Radhi and Lisa discuss the fact that there will always be haters [9:10] Radhi talks about how she uses meditation [12:35] Radhi shares her story of learning to not try to “fix” people [15:51] Radhi explains why she always gives advice, even when people don’t take it [18:11] Radhi describes her process for setting boundaries [20:28] Radhi says that her online persona is very separate from her husband’s [22:26] Radhi gives advice for people who suffer from social anxiety [24:45] Radhi describes going from struggling with body image to focusing on strength on health [26:30] Radhi talks about food and relationships [30:46] Radhi and Lisa discuss the difference between habitual cravings and the body’s needs [33:46] Radhi shares her reactions to her husband’s busy schedule [36:28] Radhi and Lisa discuss how they make their relationships work [38:52] Radhi explains how she deals with guilt [43:24] Radhi talks about what she’s most excited about next [47:00] Radhi shares her superpower [47:41] FOLLOW RADHI: INSTAGRAM: https://bit.ly/2QuTDXa SPONSORS: BEAM: Head to https://impacttheory.co/woiBEAMpodAugust24 and enter code “NYBBS” at checkout for 20% off your first order  Shopify: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 Netsuite: NetSuite is offering a one-of-a-kind flexible financing program. Head to https://impacttheory.co/netsuiteAugust24  - Tabu: Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you live authentically? How do you get to a place where you hear your own true voice, where you stop living according to what other people think you should do, and where you stop making the same mistakes over and over again? Psychologist and world traveller Anna Yusim devotes her life to helping people answer these kinds of questions On this episode of Women of Impact with Lisa Bilyeu, Anna illustrates how to set boundaries, deal with the troubles in life that just keep coming back, and live an authentic, fulfilled life. [Original air date: 7-24-19]. SHOW NOTES: Anna discusses the masks we wear and why we adopt them [2:53] Anna explains how to find your true, inner, quiet voice [4:16] Anna tells her own story [6:55] Lisa and Anna discuss how people often display the opposite emotions that they feel [8:48] Take baby steps to get rid of the “shoulds” [10:43] Anna describes soul corrections and soul contributions [11:46] Anna explains how to find the person you will be fulfilled with [14:54] Whatever bothers us in other people is a reflection of ourselves [16:56] Anna describes repetition compulsions, when awful things keep happening [18:15] How to deal with denial [19:33] Anna explains what it really takes to change [21:00] Anna and Lisa discuss boundaries [23:20] Anna illuminates how strong boundaries bring people closer [25:00] Anna and Lisa discuss specifically mother/daughter boundaries [28:08] Anna explains how to love yourself as you are and still improve [32:18] Anna defines the soul as inter-connectedness and purpose [34:00] Anna describes the placebo effect and its opposite, the “nocebo” effect [35:00] Anna shares 3 things people should do immediately to live authentically [38:43] Anna shares her superpower [40:10] FOLLOW: WEBSITE: www.annayusim.com TWITTER: http://bit.ly/2JL6iBP FACEBOOK: http://bit.ly/2M4JSgl INSTAGRAM: http://bit.ly/2OkJXzs ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices