Most people assume that aging means inevitable decline—but health and mindset can tell a different story. At 53, Steven Kotler set out to defy the so-called “long slow rot” of aging by learning how to park ski, a feat most experts believed was biologically impossible past 35. Along the way, he uncovered that many of our mental and physical abilities are “use-it-or-lose-it” skills—ones we can actively train to extend performance, youthfulness, and joy. In this episode, Steven shares the science behind peak performance aging, how mindset shapes longevity, and why dynamic challenges like action sports may be the secret to staying young and profiting.
In this episode, Hala and Steven will discuss:
(00:00) Introduction
(01:22) The Inspiration Behind Studying Peak Performance
(02:25) Debunking the Long Slow Rot Theory
(04:16) Use It or Lose It: Physical Skills
(06:54) The Importance of Dynamic Activities
(16:57) Mindset and Aging
(21:29) Overcoming Personal Traumas
(27:59) Fluid vs. Crystallized Intelligence
(32:43) Advancements in Regenerative Medicine
(34:07) Learning and Cognitive Health
(34:52) Three Types of Thinking for Better Aging
(35:42) Business Opportunities in Hiring Older Adults
(37:20) The Importance of Physical and Mental Activity
(42:07) The Power of Authentic Learning
(50:51) Insights from the Blue Zones
(56:33) The Role of Flow in Aging and Performance
Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible and The Future is Faster Than You Think. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. In his latest book, Gnar Country: Growing Old, Staying Rad, Steven tests his knowledge and theories on his own aging body in a quest to become an expert skier at age 53.
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Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet
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*Young and Profiting with Hala Taha* is a podcast offering actionable insights on entrepreneurship, sales, and marketing. Hosted by Hala, it features top business experts and provides practical advice for growing your business and improving personal success. The show has gained millions of downloads and is known for its motivational and educational content. Hala also runs YAP Media, a leading podcast production agency. Read : https://vipgroupslink.com/sindhi-whatsapp-group/
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Dr. Mark Hyman emphasizes that entrepreneurs can reverse aging and achieve peak health by adopting functional medicine principles and making intentional lifestyle choices https://strumyktv.online/. In his podcast appearance on "Young and Profiting," he discusses how daily habits—such as a nutrient-dense diet, quality sleep, regular exercise, and stress management—can significantly impact longevity and overall well-being . Dr. Hyman's own routine includes meditation, strength training, and a high-protein, plant-rich diet, which he credits for maintaining a biological age 20 years younger than his chronological age .
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Young and Profiting with Hala Taha is a top podcast for entrepreneurs, featuring interviews with business icons like GaryVee and Mel Robbins. It offers actionable advice on sales, marketing, and personal growth to help you succeed in business and lifeYoung and Profiting with Hala Taha is a top podcast for entrepreneurs, featuring interviews with business icons like GaryVee and Mel Robbins. It offers actionable advice on sales, marketing, and personal growth to help you succeed in business and lifeYoung and Profiting with Hala Taha is a top podcast for entrepreneurs, featuring interviews with business icons like GaryVee and Mel Robbins. It offers actionable advice on sales, marketing, and personal growth to help you succeed in business and life read me more https://topgroupslink.com/category/education/
*Young and Profiting with Hala Taha* is a top entrepreneurship podcast featuring expert insights on business, sales, and marketing. Hosted by Hala Taha, it includes interviews with industry leaders like Gary Vee and Mel Robbins. The show provides practical tips for success in career and personal growth. With over 30 million downloads, it's a go-to resource for young professionals. visit more :https://topgroupslink.com/golf-whatsapp-group-links/
"Young and Profiting with Hala Taha" is an outstanding podcast that truly delivers on its promise to educate and inspire. Hala Taha brings incredible energy, insight, and professionalism to every episode, featuring some of the biggest names in business like GaryVee, Mel Robbins, and Reid Hoffman. Each conversation feels like a mini-masterclass packed with practical takeaways in entrepreneurship, sales, and marketing. The show is perfect for ambitious listeners—whether you're starting a business, scaling up, or looking to refine your strategy. What sets YAP apart is its unique blend of high-level mindset shifts with tactical advice you can implement right away. It’s motivational, insightful, and always fresh. If you're serious about growth—professionally and personally—this podcast deserves a top spot on your playlist. Highly recommended!
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One of the best podcasts out there! This is always at the top of my rotation, and the first show I recommend to the college students I advise.
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