DiscoverYour Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Claim Ownership

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Author: Kimberley Quinlan, LMFT

Subscribed: 2,043Played: 58,576
Share

Description

Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
367 Episodes
Reverse
Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.
In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.
In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a manageable experience and feel empowered through the process.
Finding Your Perfect Rest-to-Productivity Ratio The Burnout Dilemma Ever felt like you’re constantly running on empty, juggling a never-ending to-do list, and battling that nagging voice that tells you you’re not doing enough?  You’re not alone.  In a world that glorifies hustle and productivity, finding the right balance between rest and work can feel impossible.  But what if I told you that striking this balance is not only achievable but essential for your well-being? Today, let's dive into the concept of the rest-to-productivity ratio—a game-changing approach to ensure you’re resting enough to fuel your productivity and thrive without burning out.
loading
Comments (20)

Mikia Martin

I handle Anxiety by dancing journaling and listen to music drinking coffee and looking at my favorite color when I get upset it hard for me to calm down I have very bad survivor Anxiety when I get upset but it has gotten better Sincerely Mikia thank you for this video

May 23rd
Reply

Lisa Mogs

This episode is so important. I've listened to it twice already. It has helped validate my feelings. Thanks so much for recording it

Apr 11th
Reply

Kelly Petruzzi-Hiller

I'm doing a lot better at telling myself you're doing you're very best and that does calm me down

Nov 22nd
Reply

Haiswarya Subramaniam

Thank you so much for this podcast. I know it isn't a replacement for therapy, but for of someone who experience anxiety and ocd symptoms and live in a place where there is too much stigma around these conditions,your podcast has been vital in restoring my sanity and even prevent me from becoming suicidal. I really appreciate your wisdom,care and the tools and techniques you are sharing,they are life changing.

May 30th
Reply (1)

Nameuser

i was listening until she mentioned shes bi after SOCD which triggred me. I wish there was a warning before that.

Aug 25th
Reply

Justin Catlett

how do you prevent the judgement arrow?

Mar 25th
Reply

PopCulturish

Thank you so much for this episode; be blessed!

Jan 29th
Reply

Discernment Queen

You seems like such a nice humble lady. I love listening to you. Thanks for all you do. Love your accent by the way. All the best in your endeavors.

Jan 22nd
Reply

Yocheved Waxman

I really appreciated this podcast, because so many of the issues that I've had were discussed and explained. It was nice to know that anxiety was causing my problems, as I thought, and that I'm not the only one struggling. thank you!

Feb 25th
Reply

Samantha L

missed u... ♥️ lovely to hear ur voice again!

Jan 5th
Reply

Sophie van der walt

My 9yo daughter has OCD and I have anxiety, I've learned so much from Kimberley on how to help my daughter with her OCD (help her understand it better, help her learn tools to manage it and help me understand her daily struggle as well) . She's def had a HUGE positive impact in my life and my daughter's life as well

Aug 20th
Reply (2)

Jessica Vanwhy

I have struggled so much with my ocd and anxiety within the past two years this podcast is absolutely amazing. Kimberley Quinlan is literally changing the lives of so many people. She has changed mine in so many ways with all of this helpful information. love this lady!!! 💜💜💜

Aug 20th
Reply (2)

Stacy Freeman

This was a very good episode. I can relate to this. Well done! 😊

Jan 12th
Reply

Trey Irvin

I love this

Apr 7th
Reply

Trey Irvin

I'm surprised there are not more comments. I really have been enjoying listening to your podcast. it's helping me not feel so helpless

Mar 8th
Reply