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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
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Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
367 Episodes
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I handle Anxiety by dancing journaling and listen to music drinking coffee and looking at my favorite color when I get upset it hard for me to calm down I have very bad survivor Anxiety when I get upset but it has gotten better Sincerely Mikia thank you for this video
This episode is so important. I've listened to it twice already. It has helped validate my feelings. Thanks so much for recording it
I'm doing a lot better at telling myself you're doing you're very best and that does calm me down
Thank you so much for this podcast. I know it isn't a replacement for therapy, but for of someone who experience anxiety and ocd symptoms and live in a place where there is too much stigma around these conditions,your podcast has been vital in restoring my sanity and even prevent me from becoming suicidal. I really appreciate your wisdom,care and the tools and techniques you are sharing,they are life changing.
i was listening until she mentioned shes bi after SOCD which triggred me. I wish there was a warning before that.
how do you prevent the judgement arrow?
Thank you so much for this episode; be blessed!
You seems like such a nice humble lady. I love listening to you. Thanks for all you do. Love your accent by the way. All the best in your endeavors.
I really appreciated this podcast, because so many of the issues that I've had were discussed and explained. It was nice to know that anxiety was causing my problems, as I thought, and that I'm not the only one struggling. thank you!
missed u... ♥️ lovely to hear ur voice again!
My 9yo daughter has OCD and I have anxiety, I've learned so much from Kimberley on how to help my daughter with her OCD (help her understand it better, help her learn tools to manage it and help me understand her daily struggle as well) . She's def had a HUGE positive impact in my life and my daughter's life as well
I have struggled so much with my ocd and anxiety within the past two years this podcast is absolutely amazing. Kimberley Quinlan is literally changing the lives of so many people. She has changed mine in so many ways with all of this helpful information. love this lady!!! 💜💜💜
This was a very good episode. I can relate to this. Well done! 😊
I love this
I'm surprised there are not more comments. I really have been enjoying listening to your podcast. it's helping me not feel so helpless