Your Latina Hermana

In today´s episode, I will be sharing advice that I would have given my younger self. I share some insight into what I experienced and learned so far through an honest and raw conversation about health, work, self-confidence, and more. I hope that throughout today's episode, you find at least one thing helpful to keep with you! Come say Hi! Email: yourlatinahermana@gmail.com My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

Today’s episode is a PEP TALK to all my Latina hermanas in honor of Women‘s History Month. This is your reminder que eres PODEROSA and your voice matters. It’s time we forgo the belief system of playing it small to make others comfortable. Recuerda, you‘re history in the making 🫶🏽 Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer TikTok video: How to take credit for your work: (thefirstgenmentor) https://www.tiktok.com/@thefirstgenmentor/video/7159373911954672942?is_from_webapp=1&sender_device=pc&web_id=7207517130542892590

In today´s episode I will be talking about Marianismo culture in Hispanic households from my own POV as a First-Gen Latina daughter. I will be breaking down the concepts within Marianismo, such as familismo; and how the expectations based on gender roles within Marianismo, may create feelings of guilt and low self-worth/esteem when trying to break apart. It’s time to forgo the belief systems that no longer serve us. I hope this perspective brings you insight as to why you may experience feelings of guilt, abandonment, and pressure as a Latina daughter. Here are some resources: https://www.verywellmind.com/what-is-marianismo-6749521#toc-three-main-concepts-of-marianismo https://hiplatina.com/marianismo/ Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today’s episode, I will be talking about navigating feelings of guilt as a first-gen daughter of immigrant parents. I will be emphasizing on the different aspects in our life where we may feel guilty, such as when pursuing higher education, navigating our career path, moving out, and more. Many of us may be able to relate to feeling guilty as a child of immigrant parents, so I hope in todays episode, you’ll be able to resonate and hear another perspective that may serve you! 🫶🏽 Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come support me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

A friendly reminder that while in the midst of being in the season of giving and showing love to others around you, don’t forget about YOURSELF. Take a second to reflect and give the younger version of yourself, love and recognition.. because with everything you’ve had to navigate through, look how far you’ve come. You deserve to be celebrated and loved. This is my love letter to you, for the you - now and from the past. 

In today´s episode, I will be talking about my experience growing up parentified as a first gen Latina daughter of immigrant parents. This episode will be sibling focused, I will be breaking down the emotional/mental aspect of my experience taking on the parental role for my younger siblings and how I’ve navigated that aspect during my childhood through adulthood. I will be sharing how I’ve began to detach myself from the parental role and transitioned to be a sibling instead of a caregiver. Here are some resources 🫶🏽: https://hiplatina.com/intergenerational-trauma-parentification/ https://www.healthline.com/health/parentification#parent-focused-vs-sibling-focused Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today’s episode, I will be talking about what it means to heal our inner child from my own POV. We will be discussing the importance of connecting with our inner child and break down the four types of inner child wounds. I will be showing you tactile ways to heal and connect with our inner child. Come say Hi! My social media platforms: TikTok: https://www.tiktok.com/@latinahermana Instagram: https://www.instagram.com/Latinahermana/ Youtube: https://www.youtube.com/@latinahermana Come join me: https://anchor.fm/latina-hermana Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana $1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment $1 Monthly Budget Planner:  https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer

In today’s episode (Pt.2), I will be talking about tactical steps to actually move out of a toxic household. I will be breaking down the financial aspect of moving out from my own POV and ways to navigate the process of apartment hunting and the in-betweens. If you’re planning to move out but don’t know where or how to start, this is the right episode for you! Shop my Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment?click_key=1d1fdeafa6939ad6a6fef016d19f7fa5f3cfda24%3A1386775328&click_sum=ffa8dc80&ref=shop_home_active_1 Find useful tools at My Etsy Shop:  https://www.etsy.com/shop/Latinahermana Come say Hi! My social media platforms: TikTok: @Latinahermana Instagram: @Latinahermana Youtube: @Latinahermana Come join me: https://anchor.fm/latina-hermana

In today’s episode (Pt.1), I will be talking about my experience moving out of my toxic Hispanic household. I will be breaking down the emotional/mental aspect of moving out from my own POV and ways to navigate feelings of guilt, stress, and pressure. I will be sharing information on signs to look for if you believe you may be living in a toxic home environment and give you guidance on ways to navigate this part of your journey. Come say Hi! My social media platforms: TikTok: www.TikTok.com/@latinahermana  Instagram: www.instagram.com/Latinahermana  Youtube: https://www.youtube.com/@Latinahermana My Etsy Shop: https://www.etsy.com/shop/Latinaneur Come join me: https://anchor.fm/latina-hermana

Yay to our first episode of 2023! In today's episode I will be talking about how I began to BREAK BARRIERS and start my HEALING JOURNEY uncensored. I give you tips on how to start your journey to breaking down barriers from my own POV. Shoutout to you for breaking generational cycles and embarking on a healing journey to become the best version of yourself. Breaking barriers starts with you, TU PUEDES!  Come say Hi!  My social media platforms: TikTok: @Latinahermana Instagram: @Latinahermana Youtube: @Latinahermana  Come join me: https://anchor.fm/latina-hermana

Hi everyone! Welcome to Your Latina Hermana Podcast. A safe space generated to heal, grow, and break barriers together!