Your Mom™

Back in October, Ashley came across a Medium story written in the aftermath of the Hamas terrorist attacks: “To Be A Jew” by Rachel Wegner.As Ashley read the first line–“I believe in the power of stories to bring people together, to build bridges and to create connection”–she stopped in her tracks. She had jotted down almost the exact same words during a previous conversation with our executive producer Betsy Bloom. The universe was sending a powerful message: reach out to Rachel to see if she would share her story on the pod. Long story, short: she generously agreed, and we are thrilled to now share it with you. The Jewish holiday of Passover– which commemorates the Israelites' freedom from slavery in Egypt– begins at sundown on Monday, April 22nd and ends the evening of Tuesday, April 30th. It is a time of reflection and celebration, an opportunity to be together in community to acknowledge an ancient, complicated history and lift each other up with unrelenting hope for a future where all people are fully free. In this episode, we explore Rachel's personal struggle with modern-day othering and her internal quest for freedom while also rejoicing in the moments that bring her light and keep her hope for a future of true togetherness alive.We hope this episode inspires you to build your own bridges of connection, be they across the table or across the aisle. Chag Sameach! --About Rachel Wegner: "I am an educator and school leader with over 20 years of experience teaching and leading in schools. I believe education is freedom and it is the key to the Jewish concept of "tikkun olam" - repairing the world. When we know, love and serve students fully, we create the next generation of learners, leaders and listeners who believe in their abilities and have the skills to create change. I am passionate about equity work and it is at the center of what I do, what I believe in and what I have come to see as the most important work there is. I believe dialogue founded on trust, intentionality and vulnerability has the power to rebuild dysfunctional systems and structures so everyone has an opportunity to live their most meaningful life." Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

Fresh off her last on-air broadcast with the Pac-12 network, Ashley Adamson sits down with leadership coach Chantal Below and executive producer Betsy Bloom to process the sweet sorrow of “necessary endings.” In our early years, endings are honored with graduations, diplomas, and yearbooks. But, as we get older and lose these rituals, it becomes harder to identify the “right” time to make a change or say goodbye. And, as Chantal points out, maybe there isn’t a “right” or “wrong” time, just choices and consequences. And, what about those endings we don’t see coming: the last time we see a loved one before they die, the last time we eat at our favorite restaurant, the last time we tuck our kids into bed? How can we acknowledge the finales that conclude without fanfare? Endings always leave us with more questions than answers. In the end, our most important lesson came from a children’s book: the power of embracing “maybe”. How fitting, then, that Ashley signed off from her final broadcast with this quote from Bruce Springsteen: “Maybe everything that dies, someday  comes back."You can subscribe for more episodes wherever you get your podcasts. You can also watch this episode on our YouTube channel. Questions, comments or feedback? Email: ashley@yourmom.co. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

Ashley, Lisa and Hot Betsy recap the past month, including the highs and lows of the Super Bowl, exciting NFL combine results for Luke (or as Ashley’s daughter Cora now refers to him, Luke Skywalker), ongoing wedding plans (if you have any mother-son wedding dance suggestions, drop us a line), and the injustice of half-empty toothpaste tubes and faulty washing machines (any brands out there that want to set the record straight, feel free to sponsor the pod). Come for the football scoop and stay for Lisa processing the fall-out from her viral moment.Thanks as always for listening, please subscribe wherever you get your podcasts!Questions, comments or feedback?  And do you think Lisa should wear beige jorts to Christian's wedding reception? Email: ashley@yourmom.co. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

The day after the Super Bowl, Chantal Below’s son was so devastated by the 49ers' loss that he requested to stay home from school. Chantal, who admittedly doesn’t care much about sports, was mystified by his utter desolation. This got us thinking: what is it about team sports that inspires such extreme emotions? Where’s the line between loyal fan and zealous fanatic?In an attempt to answer these questions, we dive into the deep end of fan psychology: the intersection of sports and religion, the gender dynamics of emotional repression, and the toxicity of sideline critics. We question why certain “fans” spew negative comments on social media after a tough loss and others set cars on fire after a momentous victory. We also celebrate the inspiring side of fandom: the community it creates, the resilience it engenders, and the respect it promotes for the players putting their bodies and souls on the line. As a lifelong sports enthusiast, Ashley shares how watching football kept her connected to her dad during a tough time in her life. As a mom and wife of avid athletes, Chantal acknowledges the magic in the madness of youth sports. And, as a longtime Buffalo Bills fan, our executive producer Betsy Bloom offers an ode to Bills mafia’s enduring loyalty even in the most trying timesSo, whether your mental health hinges on a win or you watch sports for the snacks, we hope you’re a fan of this episode. Stay tuned next week for our SuperBowl recap with Lisa, who undeniably earned the right to skip school the next day. Watch this episode on YouTube.Questions, comments, feedback? We love hearing from you, drop us a line ashley@yourmom.co. And as always, thanks for listening!-About Chantal Below:Chantal moved from the US to England in third grade. As an expat, she promptly began saying biscuit instead of cookie and spelling color with a ‘u’ in order to fit in. She never developed a love of cricket, but did develop a fascination with humanity, unconsciously examining how different cultures and beliefs expand or limit our choices.After graduating from Georgetown University, she started her career as a 4th grade teacher with Teach For America, hoping to expand choices for too-often marginalized children in low-income schools. She loved the energy of the kids and the vibrancy of the community, but no one really wanted her teaching long division.Since then, she’s been exploring the many dimensions of the human condition while avoiding math. She worked for years in the education non-profit world leading teams and developing leadership development programs. Then, she ventured out on her own and started Redcliff Coaching, Inc. She also attempts to parent three kids who are curious, compassionate, hysterical, and only vaguely pay attention to her advice. She lives in Oakland, CA. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

“If we can have some real talk here, this is what I want to say.” So begins our conversation with Pac-12 Sports Broadcaster Tammy Blackburn, who is living with stage four metastatic breast cancer. In this episode, Tammy illuminates the reality of living with cancer, especially the parts we tend to overlook or consider impolite to discuss: She delves into the physical pain of treatment and then emotional pain of losing control of her body. She calls out the commercialization and sexualization of the breast cancer awareness movement. And, she shares the moment she learned she would never be able to have children. Listening to Tammy is like taking a masterclass in grace and honesty. Rather than running from reality, she has channeled her diagnosis into action, raising awareness and funds to combat this deadly disease. She loves fiercely and is fiercely loved in return (stick around until the end of the episode for first-hand testimony). While this episode tackled heavy topics, we ended it feeling lighter. In addition to real talk about death and sacrifice, we also discussed the power of play and the necessity of balancing seriousness with silliness. So, grab a hula hoop and some headphones and settle in for an inspiring hour with the inimitable Tammy Blackburn.--Find us on Instagram and YouTube. We love you all, and as always, thanks for being here. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

We’re still processing the Super Bowl, but in the meantime, we wanted to share an awesome conversation from Radio Row last week in Las Vegas. Ashley had the chance to sit down with her longtime friend Christina Mack for a conversation that touched on everything from the health benefits of team sports to letting go of “mom guilt” to the power of female friendships. Christina is the Chief Science Officer at global healthcare company IQVIA, and a lead sports science researcher for the NFL and NBA, or as Ashley often explains it, “she has a badass job.” A highly respected voice in the professional sports industry, she frequently presents to owners on injuries, concussions, and the safety of the game. She’s also an advocate for women in STEM, a mom of three awesome kids, and a superlative scavenger-hunt-maker. This may be one of our shorter episodes, but it’s chock full of incredible insights about being a parent, a professional, and a friend.Thanks as always for listening, please subscribe wherever you get your podcasts! And a reminder you can watch this episode on our YouTube channel.Questions, comments or feedback? Email: ashley@yourmom.co.See you next week! Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

Lisa McCaffrey and Ashley Adamson celebrate the two year anniversary of the show on Radio Row in Las Vegas. Come for Lisa's score prediction, stay for her innovative ideas on renewable energy. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

In case you hadn't heard, Christian McCaffrey and the 49ers are Super Bowl bound. We thought the occasion called for a mailbag episode, and the Faithful delivered.This week we recap the highs (Christian’s record-breaking touchdowns) and lows (Lisa balling in the bathroom during half-time) of Sunday’s nail-biter NFC Championship Game against the Lions. Speaking of emotional rollercoasters, we got a little misty listening to Lisa discuss Christian’s journey to the Super Bowl and her excitement to have the whole McCaffrey family together to support him. Your mailbag questions never disappoint, but these might have been the best yet. We cover everything from Lisa and Olivia’s game day outfits to the origin story of the iconic McCaffrey pyramid to that viral sunbathing video (if you haven’t seen it yet, you’re welcome). And while we learned that Lisa’s mom, AKA Big Momma, will not be making the trip to Vegas, she will be hosting a Super Bowl rager in Miami.And if you’re in Vegas next week and see Ashley and Lisa celebrating Lisa’s birthday at Thunder Down Under, no you didn’t… Go Niners!--Watch this this episode on our YouTube page.  Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

"They say you die twice. One time when you stop breathing and a second time, a bit later on, when somebody says your name on Earth for the last time.”January 23rd, 2024 marks the six year anniversary of when a beautiful and brilliant young woman named Ella Thomas died by suicide. Last year, Ella's mother Martha Thomas joined Ashley and Lisa for an unforgettable conversation about love, loss and the incredible light her daughter brought to the world in the midst of her own darkness. Today we are revisiting some of that powerful interview as a way to help keep Ella’s name and memory alive. You'll laugh as you hear Lisa McCaffrey describe how her friendship with Martha began on a recruiting trip for their sons at Stanford. You'll be inspired when you find out how Martha, her husband Chris, and their son Solomon channeled their grief into a higher purpose, as they work tirelessly to ensure no family has to suffer the pain and loss of losing a child to suicide.To learn more about the critical work the Thomas family is doing around suicide prevention and mental health, please visit thedefensiveline.org. And if you or anyone you know is in crisis, text the word home to 741741. We continue to hold the Thomas family and all those who are grieving a loved one in our hearts.  Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

Our brains love a binary: extraordinary vs. ordinary, good vs. bad, motivation vs. laziness, beauty vs. brokenness. But, real life is rarely cut and dry. What do we lose in our attempt to have it all? What might we gain if we ditched the dichotomies? Join Ashley Adamson and Chantal Below in their effort to live in the messy middle, to celebrate our scars, to acknowledge the blessings of a skinned knee, and to adopt some side character energy in 2024. Like most things worth doing, embracing “both/and” thinking ain’t easy. It encourages us to put our problems into perspective. It challenges our core beliefs about success and satisfaction. It asks us to pay attention to ourselves and those around us. And yet, this practice also allows us to release the pressure valve and reject the pursuit of perfection. It reminds us that, in the wise words of the great Jess Sims, “You are allowed to be a work in progress and a masterpiece at the same damn time.” --About the hosts:Chantal Below moved from the US to England in third grade. She never developed a love of cricket, but did develop a fascination with humanity, unconsciously examining how different cultures and beliefs expand or limit our choices. After graduating from Georgetown University, she started her career as a 4th grade teacher with Teach For America, hoping to expand choices for too-often marginalized children in low-income schools. She loved the energy of the kids and the vibrancy of the community, but no one really wanted her teaching long division. Since then, she’s been exploring the many dimensions of the human condition while avoiding math. She worked for years in the education non-profit world leading teams and developing leadership development programs. Then, she ventured out on her own and started Redcliff Coaching, Inc. She supports leaders in all industries - with clients at Google, Homeless Prenatal Program, and to get out of their own way and live and lead in the way they most want. She also attempts to parent three kids who are curious, compassionate, hysterical, and only vaguely pay attention to her advice. She lives in Oakland, CA.-Ashley Adamson is an Emmy-award winning storyteller and lead host for the Pac-12 Network. Honored by Cynopsis as a “Game Changing On-Air Talent”, her biggest achievement to date was being crowned the arm wrestling champion in third grade.A native of Denver, CO, she earned a bachelor’s degree in English from Boston College followed by a master’s degree in broadcast journalism from Boston University. Adamson lives in San Francisco with her very handsome husband and two young children. In 2022, she started the Your Mom™ podcast with Lisa McCaffrey to honor and celebrate the beautiful, messy randomness of motherhood. She dreams of one day becoming a professional karaoke singer in the Florida Keys. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

New year, new mailbag! Your Mom™ made it another year, and we’re kicking it off by answering your burning questions. Topics include the imaginary matchup of Ed’s 1994 Super Bowl champion 49ers vs. Christian’s 2024 Super Bowl contending 49ers, McCaffrey wedding planning updates (featuring Lisa’s continued determination to sit down, shut up, and wear beige), instilling confidence in kids, and manifesting YourMom’s dream guests. If like us, you struggle with New Year’s blues, we hope this episode provides a balm, or at least a welcome distraction from your holiday hangovers. -You can watch this episode on our YouTube channel!Please subscribe wherever you listen and drop us a line with any questions or comments - ashley@yourmom.co - we love to hear from you! Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

Tis’ the season for…mixed emotionsWe’re trying to be present, while rushing to buy all the presents. We’re treasuring moments of togetherness, while wishing for just.one.minute of alone time. And we’re looking forward to a new year, while reflecting on the regrets of the past. In today’s episode Ashley Adamson and Chantal Below delve into the pangs of regret and sadness that tend to surface this time of year. Rather than packing them away with the ugly ornaments, Chantal encourages us to hold space for uncomfortable feelings: “We have a tendency to lean into joy and skim over the negative emotions: resentment, regret, sadness, shame, embarrassment. And yet they live in us if we don’t let them live through us.” Chantal’s superpower lies in her ability to reframe narratives that don’t serve us. In this instance, she encourages us to consider the upside of regret. How might regret be an opportunity for reflection? How might we grant compassion to our former selves, who were often doing the best they could with the decisions they had? Amidst the holiday hustle and bustle, take 45 minutes for yourself to listen to this inspiring conversation. You won’t regret it. If you’re interested in delving deeper, here are the awesome resources we mentioned in the episode: Brené Brown with Dan Pink on the power of regret George Saunders on regretting failures of kindnessMichael Lewis on knowing his late daughter felt his love (around 01:02:00)Michael Lewis’s interview with Ashley’s sister-in-law Diane AdamsonWishing you a peaceful, bustling, joyful, contemplative, frivolous, and fulfilling holiday season! Pro tip: it’s not too late to buy your mom something other than a robe. -- More about Chantal Below: Chantal moved from the US to England in third grade. She never developed a love of cricket, but did develop a fascination with humanity, unconsciously examining how different cultures and beliefs expand or limit our choices. After graduating from Georgetown University, she started her career as a 4th grade teacher with Teach For America, hoping to expand choices for too-often marginalized children in low-income schools. She loved the energy of the kids and the vibrancy of the community, but no one really wanted her teaching long division. Since then, she’s been exploring the many dimensions of the human condition while avoiding math. She worked for years in the education non-profit world leading teams and developing leadership development programs. Then, she ventured out on her own and started Redcliff Coaching, Inc. She supports leaders in all industries - with clients at Google, Homeless Prenatal Program, and to get out of their own way and live and lead in the way they most want. She also attempts to parent three kids who are curious, compassionate, hysterical, and only vaguely pay attention to her advice. She lives in Oakland, CA. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

Our first guest for season two is YourMom™’s biggest fan: Kate Rooney, a sports anchor for KRON4 in San Francisco and mom of two adorable kiddos: Harlow and Brady. Kate and Ashley forged a tight bond over a decade ago during the launch of the Pac-12 Network. While Kate’s sports broadcasting career might have begun because of a hiring mix-up (full story on the pod), she’s proven that she’s a formidable talent in the field. As the host of the weekly 49ers show, “The Red and Gold Zone,” she frequently interviews Christian and was able to confirm Lisa’s allegation that he is, in fact, “a huge nerd.” Brimming with humor and heart, our conversation with Kate touches on a wide range of topics, from the fellowship of women in the sports industry to breast-pumping in the Niners’ media room to the best karaoke song for any occasion. Come for the football scoop and stay for Kate’s Bing Crosby inspired rendition of “It’s the Most Wonderful Time of the Year.” Thanks as always for listening, please subscribe wherever you get your podcasts!Questions, comments or feedback? Email: ashley@yourmom.co. You can watch this episode on YouTube by clicking here.-- More on Kate Rooney: A San Francisco native, Kate holds a BFA in Musical Theatre from Boston Conservatory of Music and a MA in Broadcast Journalism from the University of Southern California. Before starting at KRON4, she worked for a variety of outlets including Pac-12 Network, Comcast Hometown Network, and Spectrum Sports Network. She is a karaoke savant. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

We’re thrilled to introduce you to our executive producer, Betsy Bloom. Everyone agrees that Betsy Bloom has a name made for showbiz, so it’s only natural that she join us in front of the mic in addition to her work behind the scenes. While Ashley and Betsy first met via their husbands (Ashley’s husband’s Chris is best friends with Betsy’s husband Mac), they quickly forged their own love affair. Ashley recalls first falling in love with Betsy when she heard Betsy recite her vows on her wedding day; while Ashley wasn’t the intended recipient of the vows, Betsy is glad they landed with such a receptive listener. As Ashley began to brainstorm starting a storytelling company, she found herself wanting to talk through the idea with Betsy. Meanwhile, Betsy was struggling with post-pandemic teacher burnout and looking for a different creative outlet. When Ashley called to discuss working together, Betsy interpreted it as a sign from above and jumped at the opportunity. The two have been collaborating and swapping stories ever since. Join Betsy and Ashley as they discuss the cathartic power of storytelling, interactions with online trolls, and what teachers wish parents understood about kids. Stick around until the end to hear their contingency plan should their husbands decide to run off together. Thanks as always for listening, please rate and subscribe wherever you listen and if you'd like to watch this episode on YouTube please click here.As always, please send any comments or feedback to ashley@yourmom.co. -- More about Betsy Bloom: As an only child with an active imagination, Betsy spent much of her time reading and inventing stories. In middle school, she was an inaugural member of the club “Spin-A-Storytellers”, and she still has the t-shirt to prove it. Her love of language continued through her time at Colgate University, where she earned a B.A, and after graduating, Betsy worked in book publishing, where she engaged with literature in a new way, working directly with authors (meeting Judy Blume remains a career highlight). Betsy left publishing to earn a Masters in Literature from Middlebury’s Bread Loaf College of English, where she spent four summers studying stories, writing essays, and consuming obscene amounts of Vermont cheddar; she also met her husband through the program. While earning her degree, Betsy made a career transition into teaching English; seven years later, it remains her most challenging and rewarding professional experience to date. Betsy and her husband reside in Buffalo NY, (Go Bills) where they are currently renovating a hundred-year-old home, binging The Great British Bake Off, and testing the area’s best wings. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

If you're feeling stressed about the holidays you've come to the right spot. Sit back, relax and let Lisa McCaffrey tell you about that time her oven caught fire after cooking the perfect Thanksgiving meal for Claude Lemieux and his family. (Pro tip: don't clean your oven).Ashley Adamson explains how she ended up in the hospital on Thanksgiving after breaking two bones during a game of competitive charades with her future in-laws. And Chantal Below may need some major work on her background setup, but her stuffing recipe is DIALED.If none of this helps soothe your holiday stress, may we recommend pouring yourself some wine, skipping to the end of the episode and enjoying our Thanksgiving moment of gratitude.We hope you all have a safe and wonderful holiday with people you love. Please know how grateful we are for each and every one of you in our lives.Sending love and light to all those who are missing somebody this holiday season. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

This week, Ashley introduces you to Chantal Below, who we are thrilled to have joining us as a regular contributor on season two. Chantal is a mom of three and an executive leadership coach who works with individuals and teams to challenge their own inhibiting assumptions, or, as she puts it, “giving people the space to pause, recognize their patterns, tendencies, impacts, and choices, and then make a decision about if it’s working.”After spending time with her over the past six years, Ashley frequently proclaims that, “everyone needs a Chantal in their life”. While we work on cloning Chantal, this episode gives listeners access to her unique perspective and process. Ashley and Chantal’s conversation covers everything from our shared struggle for acceptance, the connection between our best traits and our biggest weaknesses, the power of reframing complacency, our immunity to change, and our ability to question the stories we tell ourselves. Plus, Ashley recounts a personal victory involving direct communication and trash cans. Thanks as always for listening and please subscribe to our YouTube channel for bonus content!--More about Chantal Below:Chantal moved from the US to England in third grade. As an expat, she promptly began saying biscuit instead of cookie and spelling color with a ‘u’ in order to fit in. She never developed a love of cricket, but did develop a fascination with humanity, unconsciously examining how different cultures and beliefs expand or limit our choices.After graduating from Georgetown University, she started her career as a 4th grade teacher with Teach For America, hoping to expand choices for too-often marginalized children in low-income schools. She loved the energy of the kids and the vibrancy of the community, but no one really wanted her teaching long division.Since then, she’s been exploring the many dimensions of the human condition while avoiding math. She worked for years in the education non-profit world leading teams and developing leadership development programs. Then, she ventured out on her own and started Redcliff Coaching, Inc. She supports leaders in all industries - with clients at Google, Homeless Prenatal Program, and  to get out of their own way and live and lead in the way they most want. She also attempts to parent three kids who are curious, compassionate, hysterical, and only vaguely pay attention to her advice. She lives in Oakland, CA. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

Your favorite duo is back for Season 2! Join hosts Lisa McCaffrey and Ashley Adamson as they look back on the past four months and forward to the next season of Your Mom™. Lisa shares updates on the whole McCaffrey crew: Christian’s calming perspective on the 49ers' season, Max’s phenomenal NFL coaching debut, Luke’s signature helmet toss, Dylan’s post-college business ventures (Mazda, we’re open to a sponsorship), and Ed’s latest contribution to the world of sports: Pepper Pong. Last season’s listeners may remember Lisa manifesting Ashley losing her job at Pac-12 to focus on podcasting full time. To that we say…be careful what you wish for! As the dust settles on the conference’s dissolution, Ashley reflects on the past 11 years with her Pac-12 family and her determination to make the most of their “senior year” together. We learned so much while recording the first season of Your Mom™. One of our key takeaways is the importance of carving out time and space to share stories. This will be our guiding principle for season 2, and we are thrilled to welcome Chantal Below and Betsy Bloom as recurring contributors on our storytelling journey. We’re thrilled to have you along for the ride. Thanks as always for listening! Please drop us a line at ashley@yourmom.co. Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

Your Mom™ is back for season two! Ashley Adamson and Lisa McCaffrey reunite to celebrate motherhood with a second season of Your Mom™. Enjoy their unfiltered conversations with moms of world class athletes and high achievers as they share personal stories of parenthood that feel both familiar and extraordinary.We launched this podcast last year to celebrate and shine a light on motherhood. The moms we interviewed taught us a lot, but we came to realize that part of the real value of what we were doing was giving these women the space to reflect on their life experiences. They were all moms of exceptional people, but they were so exceptional themselves. After each episode, they expressed gratitude at being asked to share their story. So this season, our north star remains motherhood. We will still be interviewing moms of highly successful people and sharing powerful stories like how Lisa McCaffrey once saved her entire soccer team from an earthquake. But we will also explore this broader notion of the power of storytelling in our lives. To help us, we’re adding two new regular contributors, Chantal Below and Betsy Bloom, who we consider experts in this field. We are thrilled to be back, and we thank you deeply for being on this journey with us. Please do us a favor and subscribe to the show wherever you listen to podcasts! Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

Join Ashley Adamson and Lisa McCaffrey as they put a bow on the first season of Your Mom™, reliving their favorite moments both on the show and behind the scenes. We hope you enjoy this fun and nostalgic conversation celebrating the many friendships formed and countless lessons learned over the past year. Stay tuned for a special guest appearance by their dear friend and biggest champion, Kim Neel. There are so many people to thank along the way for making this happen, but no one has our gratitude more than all of you who went on this journey with us. Whether you listened to one episode or all 55 of them, thank you deeply for supporting our work and helping us carve out a community to celebrate motherhood. We are forever grateful to the rockstar mom guests who shared their stories, as well as to our own families for allowing us to share theirs. A reminder that you can watch this episode on our YouTube Channel. We will keep you posted on plans for season two, but for now we say so long, have a great summer and thanks as always for listening! -- Questions, comments or feedback? Please drop us a line at emailyourmompodcast@gmail.com.   Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co. 

Lisa's unending journey for healthy living recently led her to discover Fountain Life, a company dedicated to revolutionizing the healthcare system in order to help people live longer and improve disease detection. It's a lofty mission and one that our guest, Fountain Life's Chief Medical and Science Officer Dr. Helen Messier, says is fundamental to the future of medicine. According to the American Cancer Society about 70% of all cancer deaths come from cancers for which there are currently no proven screening tests. So imagine if we could consistently find cancer at stage zero when it's most easily cured? Fountain Life claims their data-driven approach enables them to find cancer, cardiac, metabolic, and neurodegenerative disease early, before they can cause harm. Dr. Messier received a Bachelor of Science and a PhD in Molecular Immunology from the University of Alberta. She completed post-doctoral studies at the La Jolla Institute for Allergy and Immunology in San Diego, CA and received her MD from the University of Calgary. She’s board certified in family medicine. In addition to leading the company’s clinical and scientific programs, Dr. Messier will establish Fountain Life University to train Fountain Life certified practitioners and lead the effort to gain insights and publish findings from Fountain Life’s vast amount of data. In addition to being related to the Hall of Fame hockey player Mark Messier, she found out on this episode that she's about to be related to the McCaffreys. Listen on for an informative conversation about a critical topic, which ends with a fun reveal. To learn more about Fountain Life's mission, offerings, and locations, visit their website. A reminder that you can watch this episode on our YouTube channel. Thanks as always for listening! Thanks as always for listening and being a part of our community. You can watch all our episodes and find bonus content on our YouTube channel. Questions, ideas or feedback? Email: ashley@yourmom.co.