If you had to do just one thing to improve your health, what would it be?Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky to separate fact from fiction. In today’s episode, Jonathan is joined by medical doctor, journalist, and presenter Michael Mosley, who is alongside ZOE regular Tim Spector, to discuss Michael’s four key habits to improve our health. Michael’s latest book ‘Just One Thing’ explores these habits and has seen him speak to singing scientists and eccentric iceman to healthy habit experts and evangelists. And of course, being Michael, he tried every habit out himself. We talk about which methods are the most effective, which he has incorporated into his life, and how he makes his new habits stick.Take part in the Big Poo Review 💩. Fill out the survey here.If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program.Timecodes:00:00 Introduction00:12 Topic introduction01:38 Quick Fire Questions03:24 Michael's simple changes to improve health04:26 Are cold showers good for you?05:54 How long do you need to be immersed in cold water for the benefits to work?06:40 Can cold showers improve mental wellbeing?10:25 Potential dangers of cold water swimming11:58 Do cultural differences present different outcomes across the world?13:08 Can these small stressors help us?13:28 What is the theory behind this working?15:21 Will this work for everyone or is this very personalized?17:45 What effects does breathing have on your health?18:57 How breathing exercises affect our brain21:23 How do you keep up the breathing exercises?22:36 ZOE app breathing exercise24:44 Is there a difference between breathing through your nose and your mouth?26:04 How important are plants and nature for our health?29:21 Can exposure to nature improve things like mental health and even gut health?31:01 Can herbs also help improve our health?31:27 What are the benefits of exercise?32:42 What are endocannabinoids?33:41 Are preferences for exercise genetic?35:12 Is it endorphins that make us feel good after / during exercise?36:31 How exercise affects us is extremely personalized38:42 How do we encourage people who don't enjoy exercise to do it?40:13 Tips to improve your exercise routines43:08 Are there benefits to walking downhill?45:42 Summary48:34 Goodbyes49:08 OutroEpisode transcripts are available hereMichael Mosley’s book is available to buy hereFollow ZOE on Instagram: https://www.instagram.com/zoe/Have an idea for a podcast? Contact Fascinate Productions to bring it to life.
I have to not have caffeine from about 1pm ish
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Please do an episode on acid reflux & GERD
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Interesting podcast but the study was only done on middle-aged men which I was disappointed to hear near the end of the episode. Maybe clarify that "men" will benefit from this and not "people" before the study has been done on "people". For example, the keto diet has been show not to work very well for women, so please do not make broad statements without the science to back it up!
So, what exactly is the current thinking on butter? Sarah says ignore the labels on cheese. Do we ignore the ones on butter too?
Dr Mark Hyman on why fried foods are bad: https://www.instagram.com/reel/CdN-pmYO3do/?igshid=YmMyMTA2M2Y=
If you want the truth about seed oils start here: https://podcastnotes.org/wise-traditions/episode-262-the-hateful-eight-industrial-seed-oils-dr-cate-shanahan-on-wise-traditions-with-hilda-labrada-gore/
You are giving completely the wrong message about highly processed, toxic oils as they are sold to us in supermarkets such as corn, sunflower, canola/rapeseed, soybean, safflower and vegetable oils... I don't mean cold-pressed, organic oils which shouldn't be heated, but there's plenty of research out there to support using butter and ghee (especially from grass-fed cows) for cooking, as well as olive oil. Please do your research! There is everything WRONG with the kind of oils that Macdonald's use, as well as their meat and cheese. You are propagating Big Food lies and confusing people.