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This episode is all about how to help others to help you. Far too often we struggle with asking and receiving. In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar.
In this episode, you can expect:
Minute 0.14 - Welcome to Coaching, Cocktails & Conversations
Minute 1.34 - Whhat you will walk away with today
Minute 2.30 - Diving in and vulnerable moments
Minute 3.00 - Blueprinting success
Minute 4.20 - Clarity + Confidence = Commitment
Minute 7.15 - 11 aspects of life, according to Lolita E. Walker
Minute 7.42 - Communicate, Communicate, Communicate
Minute 9.33 - My sotry of Communication and accountability
Minute 11.00 - What is in your strengths and skillsets to execute
Minute 12.15 - Being specific, open, concise with communication
Minute 16.03 - Adjust accordingly
Minute 19.00 - A live guest consideration
Minute 20.40 - Sitting in the power of complacency
Minute 21.20 - Productivity vs busy
Minute 22.03 - Testimonial from retreat attendee
Minute 23.14 - Write your milestones
Minute 25.58 - Celebrate your wins
Minute 26.38 - Live chat with listener
Minute 29.59 - Follow through!
Be sure to stay connected! Did you know, I have released a few new books? Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk?
Be sure to check it out at Amazon and Barnes & Noble!!!
I can't wait to see your 5-star review!!
https://www.instagram.com/heycoachwalker
https://www.lolitawalker.com
https://www.facebook.com/groups/coachingcocktailsconversations
Ohhh, what a juicy topic that we are getting into today. Join Lolita E. Walker with a live audience on the topic of making time when there is no time. How do we do it? Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips. Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode. Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews .
In this episode:
Minute 0.03 - Introduction of Episode
Minute 0.34 - Welcome to Coaching, Cocktails & Conversations
Minute 1.38 - What were you doing in this moment?
Minute 2.07 - Introducing the acronym of TIME
Minute 2.40 - The windows of the past, present, and future
Minute 3.25 - Take the time you need - focusing on relationships
Minute 6.48 - a 1988 journal article of how entrepemrneurial time looks and feels
Minute 9.07 - Tapping in beyond where you stand today
Minute 9.35 - Intentionally posturing yourself for success
Minute 10.58 - What does success look like? What if you don't know?
Minute 12.43 - Maneuver within your resource pool
Minute 13.39 - Leveraging your weak ties?
Minute 15.52 - When others dont receive your message
Minute 19.34 - Not attaching yourself to the "how"
Minute 20.05 - Extendeding grace
Minute 22.03 - Breaking it down
Minute 22.52 - Lolita's ask for help and live audience participation
Minute 28.09 - Recap of the Show
Minute 33.46 - Retreat invitation
Minute 35.03 - Spending time in your future state
Minute 36.35 - 6P's
Minute 41.04 - Live conversations
Minute 43.49 - Outro & staying connected
Stay connected with Lolita E. Walker:
https://www.lolitawalker.com
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.instagram.com/heycoachwalker
Sometimes its in your lean when you can help someone in their lean. In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor. With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning. Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together!
In this episode:
Minute 0.34 - Welcome to CC&C
Minute 1.02 - Topic intro and how it came about
Minute 2.53 - How does this relate to your life?
Minute 5.40 - Navigating when your tower feels like it is leaning
Minute 6.44 - Pause and lean in
Minute 7.15 - Soul work - boxes of overwhelm exercise
Minute 9.25 - What does it mean when you see the leaning tower of you?
Minute 9.50 - Gleaning resources
Minute 19.41 - Gaining clarity and drilling down
Minute 12.12 - You are invited to retreat
Minute 13.28 - The intersectionof you and change
Minute 14.58 - The aha
Minute 16.49 - My favorite affirmation
Minute 18.11 - You will lean - then what?
Minute 18.40 - From live listeners
Minute 19.32 - Someone's tower is leaning
Minute 26.50 - You possess the power in your lean
Minute 27.51 - Outro and ways to stay connected
Stay connected to Lolita:
https://www.lolitawalker.com
and click to subscribe to the newsletter
https://facebook.com/groups/coachingcocktailsconversations
https://www.instagram.com/heycoachwalker
https://www.lolitawalker/com/retreats
https://www.lolitawalker.com/shop
It's something about the "old" taking hold in our lives. Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have. What if we could change that all today? What if we could script the narrative by tapping into this 1/2 of power? You can! Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's podcast episode. It's Coaching, Cocktails & Conversations with a live audience. Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level!
Breakdown of the show:
Minute 0.03 - Welcome to Coaching, Cocktails, & Conversations
Minute 1.27 - Replaying old narratives and intro to the topic
Minute 2.26 - Leveraging my 11 year old son as an example of how the old takes hold
Minute 4.06 - Outdated narratives. Are you telling these to yourself?
Minute 6.20 - Lies we sometimes tell ourselves
Minute 8.09 - Is that really true?
Minute 12.05 - Are you hearing outdated narratives?
Minute 12.24 - Retreat question from a live member
Minute 13.13 - Where my old lies take hold
Minute 15.48 - Input from a listener about wearing the old like a coat
Minute 17.35 - All you have to do is shift. Whats the problem?
Minute 18.10 - Beoming aware
Minute 18.56 - Soul work
Minute 21.40 - Community lift
Minute 24.00 - When people simply step in
Minute25.33 - Follow Lolita on all of the socials
Minute 26.21 - A special invitation just for you
Minute 27.36 - Outro and Stay connected
Stay connected:
https://www.lolitawalker.com/retreats
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.instagram.com/heycoachwalker
Can't wait to see you at my next Weekend Renewal and Training Retreat
How often do we rely solely on our "push?" I know I do on occasion. Join me for a live conversation to chat about how to stand on our "pull" even during our "push." Wondering how this can benefit you? Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share! And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon.
In this episode:
Minute 0.04 - Hello to all of the streaming and replay places and spaces
Minute 0.27 - Welcome to Coaching, Cocktails & Conversations
Minute 0.54 - Jumping into the topic
Minute 1.44 - How much do we push?
Minute 3.25 - What if....
Minute 4.23 - Standing on our Pull. Pay attention to the signs and signals.
Minute 4.47 - An example of pulling is "asking"
Minute 9.10 - A drip of soul work - an exercise just for you
Minute 11.44 - Unlock the shackles we put on ourselves
Minute 13.29 - Laugh while you live
Minute 17.13 - Check out bwcdaily.com, where I am also a podcast co-host and contributor
Minute 19.05 - The push and pull of my women's weekend renewal retreat (https://www.lolitawalker.com/retreats)
Minute 23.35 - The dance of push and pull with a live audience
Minute 26.30 - Confirmation by another listener - let's celebrate
Minute 28.35 - You are invited to my women's weekend renewal retreat
Minute 29.50 - Outro and how to stay connected
I am so excited at the endless possiblilities within each of us. Please stay connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
We have each navigated unchartered territories in our work, life, or home. Some of us may be navigating these territories right now! This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination. Tap in and hold on. This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going. Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews . I'd love to say thank you and read your input on my next episode.
In this episode:
Minute 0.38 - Welcome to CC&C
Minute 1.05 - Intros of Lolita E. Walker
Minute 2.15 - Overview of episode
Minute 3.44 - Cheers to each of you: a recipiet of success
Minute 5.47 - Turn intimidation into growth and self discovery
Minute 6.30 - Pastor wisdom
Minute 7.06 - You've navigated unchartered territories (your affirmation)
Minute 9.09 - Turn paralyzing fear into opportunity
Minute 10.50 - Dear Anxiousness
Minute 11.30 - Seek to understand; breathe through it
Minute 13.50 - Relating to my TEDx talk
Minute 15.00 - Turn your challenges into footstools
Minute 17.29: A live caller talks of challenges and opportunities
Minute 20.55 - Soul work with live guest, Trish
Minute 21.40 - Turn negative nouns into truth demonstrators
Minute 23.10 - Turn your self-doubt into fuel
Minute 23.42 - Remember Lolita's 3 C Equation for Success
Minute 24.59 - Your invitation to join me September 14th
Minute 26.14 - Live caller input
Stay connected with Lolita
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.linkedin.com/lolita-e-walker
Coaching & Speaking - https://www.lolitawalker.com
Sometimes it feels like there is a disconnect with our community and our success. Using the imagery of a train, Lolita shares a few strategies to consider on creating links between community and success. Grab your CC&C journal from https://www.lolitawalker.com/shop and let's get into these strategies. Which will you use today?
In this episode:
Minute 0.10 - Setting the stage for this episode
Minute 0.33 - Key Strategies
Minute 0.46 - Welcome
Minute 1.14 - Coaching, Cocktails & Conversations
Minute 1.26 - Defining success
Minute 2.58 - Measuring success
Minute 4.28 - Community, Links and Success
Minute 4.50 - Level you up, level you down, level you all around
Minute 9.30 - Who is your Hype Man?
Minute 10.15 - Negative noun erasers
Minute 12.57 - A story about the community with Mindy Staley
Minute 17.15 - Knowing and articulating your strengths at other tables
Minute 17.56 - Brithany recounts her experience as an Illustrator in Lolita's new book, Dear Anxiousness, Can We Talk?
Minute 18.48 - What does Life Success mean for you?
Minute 20.40 - Severing links
Minute 25.59 - Dear Success, The Audio from Lolita's Book, Can We Talk? Letters & Poems to Reclaim a Bolder You
Minute 28.15 - Invitation to a transformation just for you
Stay connected with Lolita at:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://www.lolitawalker.com/retreats
Sometimes we mistakenly think that WE are the gap that is preventing us from moving ahead. What if WE were the gap closers? In this episode, Lolita E. Walker engages with a live audience to work through soul-work on the spot. Grab you CC&C journal from https://www.lolitawalker.com/shop and join in on the soul-work that will help you transform TODAY! Be sure to leave your thoughts as a 5-star review on Apple Podcasts (https://bit.ly/LolitaReviews).
Episode Breakdown:
Minute 0.10 - Who is Lolita
Minute 0.20 - Welcome
Minute 0.47 - Live Community Welcome
Minute 1.03 - Intention for episode
Minute 2.40 - Coaching via imagery
Minute 3.58 - Where did the soul work originate?
Minute 5.17 - Lolita thinking through her own gaps
Minute 6.15 - See the gap, say the gap
Minute 8.35 - Tally your gap, tally your resources
Minute 13.45 - Act with accountability
Minute 17.07 - Lolita's favorite affirmation
Minute 18.00 - Live audience works through soul work through the strategies in episode
Minute 26.20 - Cocktails to celebrate those participating live for being vulnerable
Minute 26.47 - Never dull your light
Minute 28.17 - Transformation happening right before our eyes and ears
Minute 29.18 - Your invitation to Lolita's Women's Weekend Renewal Retreat
Minute 33.07 - Your army is in the room
Minute 35.54 - Delegate and disappear
Minute 40.00 - Activating you
Minute 44.53 - Closing out
Tap into Lolita:
https://www.lolitawalker.com/
https://bit.ly/LolitaReviews
https://www.instagram.com/heycoachwalker
This episode is one you don't want to miss. Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression? I know I have! Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor!
In this episode:
Minute 0.12 - Welcome to CC&C
Minute 0.40 - Imagine with Lolita
Minute 1.05 - Navigating further when your train stalls on the tracks
Minute 1.25 - Who is Lolita E. Walker and Cheers to those watching and listening live
Minute 2.28 - How this topic came about
Minute 4.16 - Remain CALM
Minute 5.34 - Dr. Janie's Journey
Minute 6.05 - Collect info on what you know - what is true
Minute 7.58 - Assess what and who is at your disposal
Minute 9.35 - Obstructions that may be in your way
Minute 10.15 - What are the obstructions in the way?
Minute 12.05 - Discussion with your future self
Minute 13.10 - Let go of what may be keepying you stalled
Minute 17.52 - Linked in reference to help you keep moving
Minute 18.40 - It may be only a seson
Minute 20.52 - Recap of soul work
Minute 22.31 - Recap of strategies
Minute 23.00 - Move
Minute 23.48 - Live conversations with Audience discussion
Minute 25.19 - You are invited
Minute 26.13 - Seeing growth right before your eyes
Minute 29.07 - Head to https://www.instagram.com/heycoachwalker to leave your comments under the thumbnail design of "CALM"
Stay connected with Lolita
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.lolitawalker.com/shop
This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording. Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back! Today is about how to build resiliency through 5 key strategies. Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.
In this episode:
Minute 0.15: Welcome to CC&C
Minute 0.42: Who am I and what do I do?
Minute 1.37: Today's soul work on resiliency through imagery of a rubber band
Minute 2.37: Introducing the 5 strategies
Minute 3.11: Focus on the small wins
Minute 6.53: Address fear and uncertainty
Minute 10.49: Clarity + Confidence = Commitment
Minute 14.28: Trust building through building relationships
Minute 16.18: A live discussion with Ewy from Spain
Minute 19.58: Support and feedback
Minute 22.19: A special invite for you
Minute 23.36: Conclusion
Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews
Connect with Lolita at
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.twitter.com/lolitaewalker
https://www.linkedin.com/in/lolita-e-walker
Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop
Is this an oxymoron or is it straightforward? How can being colored jade your perspective? In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego. The core question of this episode is, "What are you being colored by?" Hmmmmm
Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews
In this episode:
Minute 0.18 - Welcome
Minute 1.05 - What is CC&C
Minute 2.00 - How can being colored jade your perspective
Minute 3.09 - A mess of chaos using coloring as a metaphor
Minute 4.30 - Will you be colored by:
Judgement
Anger
Dissapointment
Ego
Minute 6.07 - Awareness of what color you pull out of the box
Minute 7.02 - Defining "jade"
Minute 7.38 - Defining "obsolute"
Minute 8.33 - What is "judgement?"
Minute 11.14 - My "rules" to the 10 year old
Minute 14.40 - The complexity of the topic
Minute 16.35 - My corporate journey lessons
Minute 19.32 - A Man's inquiry
Minute 23.00 - A story of transformation
Minute 28.40 - Conclusion
Connect with Lolita at https://www.lolitawalker.com
Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat
Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews
Meet Powerhouse Madeline LaSalle Frazier, who is a woman on a mission. For Women's History Month, she talked how to be unwavering, the notion of being still, feelings of guilt and uncertainty, rediscovering yourself at 50, and how to find purpose. Grab your CC&C journal and forward this episode to a friend because there will be lots of coaching, cocktails, & conversations to discuss afterward!
In this episode:
Minute 0.25: Welcome
Minute 0.51: Introducing Guest, Madeline LaSalle Frazier
Minute 3.49: What does it mean to be unwavering in your life?
Minute 6.04: Growing up being unwavering
Minute 8.40: The push of difference someone can make
Minute 10.35: How to be still in your moments
Minute 11.34: Tangible strategies
Minute 11.54: Support (asking, receiving, glenaing)
Minute 13.37: Who are my support systems?
Minute 14.00: Time Block (make time when there is no time)
Minute 16.37: Invest in you (if not you, then who?)
Minute 18.49: Invitation to my Women's Weekend Renewal Retreat
Minute 23.14: Look for opportunities to strengthen you
Minute 25.33: What triggered you to choose you?
Minute 26.47: My story, my journey
Minute 28.00: What does trust and surrender mean?
Minute 33.15: Let go
Minute 37.00: Madeline talks what she is letting go of
Minute 43.00: How do you know when you need to call Madeline
Minute 45.00: Shout outs to our communities
Minute 46.00: Thanks to each of you
To learn more abuot my women's weekend renewal retreat, click here!
Stay Connected to Madeline - https://www.linkedin.com/in/madelinelasalle/
Latinas Leading Tomorrow - https://latinasleadingtomorrow.org/
To connect with me - https://www.lolitawalker.com
A bit about Madeline -
Madeline LaSalle Frazier was appointed by County Executive Angela Alsobrooks to represent Board of Education District 8 in April 2022. She is a Licensed Clinical Social Worker and Education Specialist with over 25 years of experience in mental health and education issues. Mrs. LaSalle Frazier has been a Prince George’s County resident since 2005.
She holds a bachelor’s degree from Hunter College, a master’s degree in Clinical Social Work from the Silberman School of Social Work in NYC and an Education Specialist Degree from George Washington University. Her career began as an intensive family preservation specialist in New York City. Later on, she became the Director of Social Services at the East Harlem Council of Human Services where she led a team of 30 and managed a multimillion-dollar budget. In 2001, she relocated to the DMV area to work as Program Manager for Arlington County’s Child and Family Division where she led a multidisciplinary team of child protection social workers. In 2003, she shifted her focus to the field of education and held multiple roles in Arlington Public Schools which included Truancy Specialist, Diversity, Equity and Inclusion Coordinator, Diversity Trainer, and currently works as a Coordinator at the Arlington Career Center’s Academy, an alternative program, which serves stude
Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it.
In this episode, I leave you with six strategies to help you do just that:
Minute 5:16 - Strategy number one: Slow down. In today's fast-paced world, it's easy to get caught up in the hustle and bustle. But sometimes, the best thing you can do is slow down and take a breath. Take some time to reflect on your goals and priorities, and focus on what really matters to you.
Minute 7:25 - Strategy number two: Experience newness and expect greatness. Don't be afraid to try new things and step out of your comfort zone. You never know what amazing opportunities may come your way if you're willing to take a chance.
Minute 11:20 - Strategy number three: Articulate what you want and deserve. Be clear about your goals and aspirations, and don't settle for less than you deserve. When you know what you want, you'll be better equipped to make it happen.
Minute 18:05 - Strategy number four: Support with a garnish and a garnish. Surround yourself with positive people who will encourage and support you along the way. And don't forget to treat yourself to something special every now and then. You deserve it!
Minute 21:27 - Strategy number five: Optimize to profitize. Look for ways to optimize your time, energy, and resources so that you can achieve your goals more efficiently. When you're working smarter, not harder, you'll be able to achieve more in less time.
Minute 23:35 - Strategy number six: Never give up because action will open doors. Remember, success is not always easy, but it is always possible. Don't give up on your dreams, no matter how difficult the journey may be. Keep taking action, and doors will eventually open for you.
So there you have it - six strategies to help you make the most of your season. Remember, life is too short to waste time on things that don't matter. Focus on what's truly important to you, and make the most of every moment. Cheers to that!
Minute 28.00 - Group Coaching Program Invitation
Minute 29.25 - Invitation to Stay Connected
Stay Connected:
https://www.lolitawalker.com for group coaching, speaking, shopping, women's retreat
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coaching-cocktails-conversations
What if you chose to start your new narrative today? What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation. It is one that will shift you to a renewed action. Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews
In this episode:
Minute 1.23: Who is Lolita E. Walker?
Minute 1.45: Shout out to Verneda Adele
Minute 2.10: Introduction of Powerful Strategies
Minute 3.50: Using My Gifts
Minute 5.17: Our Stories Shape our Feelings
Minute 6.14: Shifting Toward Clarity
Minute 7.19: What did Beyonce just Say?
Minute 7.45: Journal Prompt for You
Minute 9.09: Tailoring Your Words
Minute 10.30: Strength Soul Work and the Power of Affirmation
Minute 14.00: Outside helps to explore the Inside
Minute 15.00: The Divorce, The Feeling, The Journey
Minute 16.12: Cheers from Lynn Luckett
Minute 17.00: Reflect to Project
Minute 17.39: Soul Work to Reflect
Minute 18.57: Knowing Your Why
Minute 19.20: Yes to You
Minute 21.04: Reviewing Strategies
Minute 24.16: A Cocktail and Cheers for You & I
Minute 24.42: Ramon Ray
Minute 28.11: Group Coaching
Minute 29.35: Thanks for joining Coaching, Cocktails & Conversations with Lolita E. Walker
Hire Lolita for Coaching and/or Speaking - https://www.lolitawalker.com
Shop https://www.Lolitawalker.com/shop
Attend Lolita's Women's Weekend Renewal Retreat - https://www.lolitawalker.com/shop/september2023retreat
Staying focused in spite of it all is not always the easiest thing to do! If you are anything like me, distractions come from the left, right, and all around. What if you were armed with five strategies to stay focused even in the midst of? Today is the day for you! Grab your CC&C Journal and let's get into it.
This episode:
Minute 0.43: Hello and Welcome to Coaching, Cocktails, & Conversations
Minute 1.11: What's goals got to do with it?
Minute 2.10: Multitasking from a 10-year old perspective
Minute 2.50: Seek clarity - let's talk Dora Maria
Minute 5.30: See it, feel it, know it
Minute 6.36: Doing the "soul work" together as we target and task break
Minute 8.59: A tangible example of staying focused with accountability
Minute 9.58: Group coaching - a personal invitation
Minute 12.45: Articulations = Accountability
Minute 14.09: Yearn for the feeling that comes in the end
Minute 15.20: Clarity + Confidence = Committment
Minute 15.40: Let's talk pressure and your boxes of overwhelm
Minute 22.30: Knowing your goals and recapping today's key takeaways
Minute 25.00: Cocktails and a cheers to those who tuned in live
Minute 28.17: Cheers to Sol Sunshine
Minute 29.19: Thanks for joining and don't be a stranger
Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews
Stay connected to Lolita:
Group coaching: https://www.lolitawalker.com/groupcoaching
Women's Weekend Renewal Retreat: https://www.lolitawalker.com/shop/september2023retreat
Shop Coaching, Cocktails, & Conversations: https://www.lolitawalker.com/shop
Sometimes it feels impossible to know where you stand, what you are doing, and how to remove the fog from where you are standing in this moment. This episode will gift you 5 strategies to begin CLAIMING everything TODAY! Stand up and get ready!
Here's what you can expect:
Minute 0.05: Welcome to 45 Minutes of Power and Meet Special Guest, Tony with the Keys
Minute 0.47: Welcome to Coaching, Cocktails & Conversations Podcast with a special intro of topic
Minute 1.40: Why is this topic so important + Cheers to Many of You!!
Minute 2.30: Choosing You
Minute 5.00: Level Up & Layer Up
Minute 6.30: What happens when you choose you but it starts to go left or start to go wrong
Minute 12:30: Authentically Show Up
Minute 17.49: Interacting with the Future You
Minute 21.42: Welcome to my Women's Weekend Renewal Retreat
Minute 24.09: Making Your Impact Today
Minute 29.01: What am I most Proud of?
Minute 34.00: Yes, it is Recorded
Minute 34.45: BWCdaily.com
Minute 37.00: Recap
Minute 41.30: Impact is in how you show up
Minute 48.32: Conclusion and reminder for a 5-Star Review
Please stay connected and let's push this podcast out. There are too many around who haven't yet experienced the greatness that you do when you listen in and grab the soulwork from Coaching, Cocktails & Conversations.
https://www.lolitawalker.com
https://bit.ly/september2023retreat
https://www.lolitawalker.com/groupcoaching
https://bit.ly/LolitaReviews
What is Glassophobia? If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! You do it everyday, so why not leverage it to level all the way up??
It's time to grab your CC&C Journal here and start using these 5 strategies to uplevel your life, TODAY!
In this episode, you are invited to join Lolita around her kitchen table for a conversation that will shift you. Here's what you can expect:
Minute 0.33: Hello and topic reveal
Minute 1.08: Shout Outs to those who joined me live
Minute 1.34: What is glassophobia?
Minute 2.04: Who is Lolita E. Walker
Minute 3.03: Staying in your expertise
Minute 4.58: Proper preparation prevents piss poor performance
Minute 7.07: Eneergize and engage enthusiastically
Minute 8.11: Adding a piece of you
Minute 10.15: Keep breathing
Minute 11.35: Invitation to my September, All inclusive renewal retreat - click here
Minute 13.52: The time I forgot my thoughts while speaking live on stage
Minute 15.00: What is the impact of public speaking?
Minute 15.40: You are invited to Group Coaching with Lolita E. Walker
Minute 17.11: Reengaging the live audience and reiterating the 5 strategies
Minute 20.13: One of my Public speaking weaknesses
Minute 21.33: Dear Anxiousness from "Can We Talk," by Lolita E. Walker
Minute 23.46: Breaking down the poem
Stay Connected to Lolita
https://www.lolitawalker.com
https://bit.ly/september2023retreat
https://www.lolitawalker.com/groupcoaching
https://www.instagram.com/heycoachwalker
Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop. She and her son talk with a live audience on that ONE thing that separates the best from the rest. From leadership to affirmations to walking in your greatness and a powerful affirmation that you can take with you, Lolita and Walker offer you an epiosde that you don't want to miss. Grab your CC&C Journal and let's get into it!
Show breakdown:
08: Intro to the podcast with Walker G. Bishop
36: Welcome to Coaching, Cocktails, & Conversations
01: How I got my son to do this podcast episode with me
1:40: The ending to a powerful affirmation by Walker G. Bishop
2:35: Sometimes you not only believe it, but that belief helps you achieve it
3:05: How to leverage this within your communities
3:42: Comments & Cocktails from the live audience
5:44: Order your steps
7:50: How do you know that your steps are already ordered?
8:40: A reminder to never give up
10:22: A reminder that you have a whole army supporting you
11:20: When sadness arises, how do you remember that you are ONE of the best
12:44: Exercise your mind, your body, and your spirit
14:35: Recap of the O.N.E. acronym
14:54: Advice from Walker G. Bishop
15:19: Comments from a live audience
17:25: Reminder to Walker that he could be talking to the youth
19:14: How do you know that you are the best and are separated from the rest?
20:20: The power of I Am
12:10: Walker shares his powerful affirmation with you
25:30: Activating your greatness
26:00: The power of simply showing up
27:07: Be great because you are great
27:20: Thank you to each of you and stay connected on all social platforms
27:46: Thank you
Stay connected with Lolita by leaving a 5-star review at https://bit.ly/LolitaReviews
Also tap into socials at:
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://www.lolitawalker.com/coaching
https://www.lolitawalker.com/retreats
https://www.lolitawalker.com/shop
As we end this year of 2022 and each year hereafter, sometimes we need a good talking to! Here's a bit of power to help leap you into the new year to come. New Year, I am coming for you. Are you ready? Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year! #letsgo
In this episode:
What if you are holding on?
Leveraging Shawnte, a young woman who was live in the audience.
:03: 2023, I’m ready for all of you
:26: How has God showed off in your life?
:54: Welcome to Coaching, Cocktails & Conversations
1:21: Continuing from a Coaching Session with 3 Columns to close out the year
2:05: Introducing Lolita E. Walker and Shout out to Social Platforms
2:35: Words and themes to set up your year
3:50: What does surrender mean to you?
4:25: Reflecting on your mindset at the start of this year – A 3-Column Exercise
6:08: Lolita sharing what God has done in her life
7:47: Remembering your community. Remembering God has already done it for you.
11:40: My journey to an elected School Board Position
12:00: How have you demonstrated your strengths this year?
15:23: Cocktails for All A’s in my first semester of my PhD program
20:50: Knowing your power and not getting stuck in the how
23:39: Speaking it out loud! Cocktails for Feline from Belize
26:09: Your invitation to Lolita’s 4-Day, Women’s Weekend Renewal Retreat
29:51: Thanks for connecting to Coaching, Cocktails & Conversations. Visit lolitawalker.com for all things Lolita
Stay connected with Lolita at:
https://www.lolitawalker.com/coaching
https://bit.ly/LolitaReviews where you can leave your 5-star review. I'd love to hear your voice
https://www.lolitawalker.com/retreats for women's retreats and corporate retreats
https://www.lolitawalker.com/shop for paraphanaia to keep you motivated, inspired and shifting to action
Sometimes we are holding on by a string in life. Sometimes we are holding on to our ideas and simply not allowing them to jump into the world. I know I have been there! And it is likely that you or someone you know has too. This episode will not only motivate and inspire, but it will shift you into a renewed action! Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews.
What to expect in this episode:
04: A bit of Lolita E. Walker
.21: When you feel like you are holding on, what next?
0.34: Welcome to Coaching, Cocktails, & Conversation
1.03: Hello to FB, YouTube, LinkedIn, Clubhouse with Breakfast with Champions Live room
1:35: What does holding on mean to you?
2:05: An example leveraging listener, Shawnte
3:57: What is your intention?
4:35: Introducing HOLD, the four strategies of what next
7:15: Releasing Guilt
8:00: A recent conversation and application
9:50: Self-development requires that we look at ourselves differently
13:00: Worthiness
13:09: Our fears of leaping beyond where we stand
15:00: A challenge from me to you
15:30: Harness your armor and grab your toolkit
17:50: Opt in to opt out
23:00: Who told us to judge impact?
23:44: Leverage your resources
29:40: What you can come to Lolita E. Walker for? #transformation
30:18: Dare to leap
34:15: Live audience dialogue on what resonated most of the four strategies
35:00: Example of the four strategies of HOLD with Jakki Underwood, a live audience member
39:00: Invitation to connect with Lolita E. Walker
40:28: Lolita’s Women’s Weekend Renewal & Transformation Retreat
41:44: Thank you for listening to Coaching, Cocktails & Conversations. Let’s stay connected.
Stay Connected to Lolita
https://www.lolitawalker.com/coaching
https://www.lolitawalker.com/retreats
https://www.lolitawalker.com/shop
Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews