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Coaching, Cocktails, & Conversations
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Coaching, Cocktails, & Conversations

Author: Lolita E. Walker

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You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin!

Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice!

Learn more of Lolita's services & products at https://www.lolitawalker.com.
37 Episodes
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Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy.  It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here! Question:  When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all?  Hmmm. #nojudgement but worth the thought. Ivory not only shares an original poem entitled, "Would you do anything differently?" but she also draws an intersection between therapy, healing and kindness.   Imagine being near the World Trade Center during 9/11, in a city with no family and your dorm room in shabbles.  Would your first thought be to gift kindness?  You have to tune in. We talk everything from walking into purpose and passion, recognizing you've been moving in your zone of genius every day, without even knowing working with children at the border to help them cope with trauma, random acts of kindness that we can do TODAY, plus so much more. Show Breakdown: .038 - Intro of Ivory 1.50:  Welcome 2.17:  Powerful affirmation from https://www.lolitawalker.com/shop -" I am the kindness that pours into othes and I use the overflow to also replinish me." 3.53:  COACHING, where Lolita leaves you with 4 reminders that kindness is gratitude in the giving. 8.20:  COCKTAILS to celebrate the greatness of who each of you are 11.30:  CONVERSATIONS with Ivory Tifa 26.13:  Original Poem by Ivory Tifa   Keep connected to Ivory: IG - @the_radiant_poet YouTube - Ivory Tifa   Keep connected to Lolita: Women's Weekend Renewal Retreat - I hope to see you there. - https://www.lolitawalker.com/retreats Site:  https://www.lolitawalker.com Book:  https://www.lolitawalker.com/the-book TEDx:  https://bit.ly/LolitaTakesTedx  kindness, ivory tifa, lolita walker, healing, poet, poetry, purpose , power, therapy, affirmation, kind
In this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation.  How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it?  In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode.  I absolutely love this discussion. As a Psychotherapist, Dr. Lacy walks us through 3 pillars of mindset, inner child work and body work, then challenges us on how we show up in other people's lives. From making hard decisions to getting out of denial to then letting go of shame, Dr. Janie pushes us to think differently and act now. I also share 5 considerations of how to sit in the power of your pause when you are in the midst of toxic relationships.  You leave this episode with so much!  Be sure to leave a 5-star review if you've grabbed anything from the conversation.  I'd love to see and share it on a future episode.  The Breakdown of This Episode 03.4 - Episode Overvew 047.6 - Intro of Dr. Janie  1.37 - Affirmation from Walker & Walker Enterprises - "I am worthy of being me, living me, doing me in my most be free state." 2.57 - Coaching & Soul Work, where I leave you with 5 considerations in the form of the acronym, T.O.X.I.C. 9.04 - Cocktails, where I celebrate the greatness of each of you. 12.00 - Conversations with Dr. Janey Lacy, America's Favorite Psychotherapist. Grab your CC&C Journal and #letsgo ............................. Connect with Dr. Janie Lacy Website & Connections to all social apps - https://www.janielacy.com/  Podcast - https://www.voiceamerica.com/show/3960/lets-talk-about-it-with-janie-lacy  Email -  Janie@LifeCounselingSolutions.com  Connect with Lolita Website, Book, & All Things Lolita - https://www.lolitawalker.com  Grab your space for the upcoming Women's Weekend Renewal Retreat in Purcellville, VA - https://www.lolitawalker.com/retreats .  I would LOVE to host you. Only open to 12 power women, don't miss the opportunity to sit in the power of your pause, walking away with increased clarity, confidence, and action to shift the the best version of you!
Strengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to master it and how to help move more confidently within it. With the same mindset coaching that he uses with his multiple Pro-Athletes, Coach Isaac shares how to get your mind, body and spirit conditioned to strengthen all aspects of your life. From his imagery of a well, we think through what happens when your water runs dry or is filled again.  He challenges our thinking on what type of water we are drawing and pouring into others? Lolita leaves you with an additional 8 strategies to begin your renewed journey of strengthening and conditioning today. This is an episode of determination, strength, mental courage, perseverance, self-mastery and the grit to turn away some of the habits and people you are surrounded by today.   Show Breakdown: Minute 0.58 - Welcome Minute 1.46  - Powerful Affirmation from Walker & Walker Enterprises - I am a beautiful colored butterfly and will use my wings to soar to even greater heights.  Grab your 40-card affirmation deck at https://www.lolitawalker.com/shop Minute 1.59 - Show Structure Minute 3:30 - COACHING & Soul Work, including Lolita's 8 Strategies for STRENGTH as you condition Minute 9.28 - CCOCKTAILS to celebrate the greatness of who you are Minute 11.41 - COACHING with Coach Issac, when his teammates began noticing a shift in his actions and how he showed up in different spaces, particularly around women, how to think through negativity coming into your space, what to do when you lose your faith, and so much more. Don't forget to leave your 5-star review if you were able to grab any value from this episode.  You could have a super shout out on the next episode of Coaching, Cocktails & Conversations during our Cocktails. Other Links of Importance Connect w/ Coach Issac Brown:  https://www.coachisaacbrown.com IG & FB - @coachisaacbrown Connect with Services and Products by Walker & Walker Enterprises RSVP for Lolita's 4-day, all-inclusive women's weekend renewal retreat on September 16-19, 2021 - https://lolitawalker.com/shop/september2021retreat  Grab your 40-deck of affirmation cards - https://www.lolitawalker.com/shop Register for CC&C Free Zoomcast, follow on Clubhouse or grab a Coaching Consultation with Lolita - https://www.lolitawalker.com Grab Lolita's Book, The Intersection of You & Change - https://www.lolitawalker.com/the-book
Dhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand. Questions:  Do you consider yourself a brand? How would you shape the stories in your life to fully narrate the fullness of who you are? What would you say are your most memorable moments that can help shape someone else's life today? How do you turn, what seems to be your most tragic life experience, into a lesson learned, to propel you to leap further and farther? Grab your pen and pad and don't miss the 5 strategies that Lolita leaves in COACHING, a celebration of COCKTAILS and cheers for the IG messages from power players from the Clubhouse audio app, and some good ole-fashioned CONVERSATIONS, where Domonique drops stories and mastery right here for you today. It is a super fun and jam-packed mastermind that will shift your thinking forever! 0.35 - A bit about Dhomonique Murphy 1.55 - Welcome to CC&C 2.29 - Powerful Affirmation from Walker & Walker Enterprises (https://www.lolitawalker.com/shop)  2.40 - The Show Breakdown 3.36- COACHING and Soul Work 6.52 - COCKTAILS celebrating you.   11.05 - Women's Weekend Renewal Retreat Invite (https://www.lolitawalker.com/retreats) 12.45 - CONVERSATIONS with Dhomonique Murphy Links and Things: Contact Dhomonique and sign up for her upcoming Media Mastery Training at her Media Master Now website.  You don’t want to miss the value she is adding to you right away: https://www.MediaMasteryNow.com  (Instagram: @mediamastery_now) https://www.TheRightMethod.com  (Instagram: @right_method) https://www.TheYellowBox.org  (Instagram: @theyellowboxfdn) Contact Lolita: https://www.lolitawalker.com https://bit.ly/LolitaTakesTedx https://www.lolitawalker.com/retreats https://www.lolitawalker.com/shop  
David Bianchi, poet, actor, philanthropist, just to name a few, joins us on this episode to talk everything from making history in the NFT space, as the first spoken word performance poet to create an NFT.  Unfamiliar with what an NFT is and how powerful of a currency it is?  No worries, he shares all of the details during our conversation.  But David doesn't just stop there.  His "spinema" of "I Can't Breathe" has reached millions and has reshaped how we fuse poetry, art, cinema, social consciousness and our words into a true artform to make money, while impacting community.  100% of the proceeds of his "I Can't Breathe" piece will benefit The George Floyd Foundation and his aim is to raise $150K more dollars for non-profits by December 31, 2021 to pour into the communities that each "spinema" profits.  In today's episode, COACHING leaves you with an exercise of "soul work" called The Circle of You.  We look at limiting beliefs and relate them back to the power that our thoughts and our words have and how you may be able to look at them a bit differently.  COCKTAILS celebrates the amazingness of who you are and reminds you of the affirmation that you are greatness where you stand.  Own it and own the words that you say to yourself and to others.  CONVERSATIONS are where you hear David Bianchi share stories of when he was young and how words shaped him, a bit of inspiration to leave us motivated to action, what he feels is a barrier that still faces him today and his 4 minute, 50 second, power piece of work called, "I Can't Breathe."  The Breakdown of the Show: 0.19 -   Intro of David Bianchi and teaser of his work 1.42 -   Welcome 2.09 -   Affirmation from Walker & Walker Enterprises 4.11 -   Invitation to upcoming Women's Weekend Renewal Retreat 5.25 -   COACHING and Soul Work - The Circle of You Excercise 10.46 - COCKTAILS where I gift a cheers to each of you 12.08 - CONVERSATIONS with David Bianchi 47.02 - I CAN'T BREATHE - Spinema David Bianchi Links: Website - with links to all of his social media platforms - https://davidbianchi.actor/  YouTube - https://www.youtube.com/c/davidbianchi, which includes the video of the work within this episode and additional work, to include, Malcom Jamal Warner IMDB - https://www.imdb.com/name/nm1384118/  Other Important Links: To order affirmation cards or personalized affirmations by Walker & Walker Enterprises - https://www.lolitawalker.com/shop  To join the upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com/retreats  To listen to Lolita's TEDx Talk - https://bit.ly/LolitaTakesTedx To learn all things Lolita including products and services - https://www.lolitawalker.com  Coaching Cocktails & Conversations:  The Podcast - You are here / The ZoomCast - register at www.lolitawalker.com, The Clubhouse - Join the Club on the app an
It's something about these Phenomenal, Die-Hard Morgan State University Grads!  In this episode, we uncover what really happens in the Men's Den? I'm chatting with four of my super-amazing men friends, sharing laughs and we are chatting everything from affirming our children and the power of affirming our tribe to advice for single mothers. You may hear a crackle in my voice that sounds like a tear rolling down my eyes, but stick with it - I did hahah. We tackle the question of "who is on the Board of Directors of your life", how to hold others accountable, shedding people from your life and some of the funniest memories between friends, and that's only the tip of the iceberg.  Grabyour mocktail or cocktail and join us at the kitchen table to celebrate my 1 year podcast anniversary with my Morgan State University family! Please join me in welcoming Dr. Justin Black, Lamar Robinson, Allan Boomer & Mervin Bourne. Let's have a bit of fun! What can you expect?  It's a slight switch up for the anniversary podcast ya'll.   Minute 02.17 - Powerful affirmation from Walker & Walker Enterprises - "I am the friend on your train who will help drive you to your dreams and to your destinations."  Grab your 40-deck of affirmation cards at https://www.lolitawalker.com/shop Minute 02.54 - Coaching, Cocktails & Conversations with the fellas. Minute 53.49 - A discussion on the power of affirmations , featuring my son, Walker G. Bishop Minute 59.05 - A hilarious story of when business costs you a pretty penny. Other links we chatted Dr. Justin Black's Podcast:  Just Black Talking - https://justblacktalking.com/our-podcast/  Allan Boomer's Financial Firm:  Momentum Advisors:  https://www.momentum-advisors.com/  Allan Boomer's Podcast:  The Momentum Advisors Show- https://open.spotify.com/show/39QCRQTQhMWXeIzzDoiULX  Mervin Bourne:  Documentary, Book & More - https://mervinbourne.com/  Lamar Robinson:  https://www.lamarrobinson.com/  All things Lolita, including upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com
What a powerful episoode!  Dr. Khalek Kirkland, Principal of THE Boys Prep in the Bronx, NY, is ON FIRE, as he talks everything from the power of connection to several ways to tap into our Black and Brown boy scholars differently and intently within the educational arena.  During conversations, we delve into how to humble thyself to live another day, respecting your mother, setting expectations and holding yourself accountable, with ownership and courage by your side.  He shares The SARAH Model of receiving constructive feedback and  I share 4 considerations of how to master your F.A.T.E.  You don't want to miss it! The title of today's episode is a quote pulled from the poem, Invictus, by William Earnest Henley, written in 1875, where, after a leg amputation and many surgery interventions on the other, he wrote this powerful piece on navigating adversity and coming out on the other side, despite the darkness that you may or may not experience within your circumstance. The Breakdown: 03:34 - An overview of our guest, Dr. Khalek Kirkland  1:18 - Welcome to Coaching, Cocktails & Conversations 1:45 - Affirmation (https://www.lolitawalker.com/shop), however this week taken from "Invictus."  I am the master of my fate, I am the captain of my soul. 2:30 - Podcast Lineup 3:11 - Coaching and Soul Work 9:38 - Cocktails to celebrate you 11:52 - Conversations with Dr. Kirkland 46:18 - Thank You Enjoy Other Links Dr. Kirklands School - https://www.publicprep.org/our-schools/boysprep Invictus Poem - https://www.publicprep.org/our-schools/boysprep Lolita's TEDx Talk - https://bit.ly/LolitaTakesTedx Coaching, Cocktails & Conversations Zoom Cast - RSVP at https://www.lolitawalker.com Coaching, Cocktails & Conversations on Clubhouse App - search the title on the app - would love to have you Coaching, Courses, Keynote Speaking - https://www.lolitawalker.com   
Imagine being born to immigrants, being a 1st generation American, having a largely successful career, launching your own law practice and BOOM- Federal Prison!  On this episode, I've invited Rashmi Airan to share her story and to gift us with tangibles of how we can begin to turn our pain to purpose TODAY!  Who hasn't experienced pain?  Whether physical, emotional, mental and more, we each have a pain-story, even you.   We talk takeaways from her experience, learnings from prison, lessons for and from children and so much more.  Grab your pen and pad because we are digging deep in this episode, Change Agents. Here's what you can expect: Minute 02:46 - Show Overview Minute 1:28 - Affirmation from Walker & Walker Enterprises - "I am the passion that fuels my power that turns my pain into purpose."  (https://www.lolitawalker.com/shop) Minute 3:28 - Invitation to partner with Walker & Walker Enterprises Minute 4:29 - Coaching and Soul Work where I give an exercerise of Venn Diagram, alongside 4 considerations to begin to turn your pain into purpose. Minute 13:55 - Conversations with Rashmi Other useful links: Rashmi's Website:  https://www.rashmiairan.com/ethics-speaker/ Rashmi's TEDx Talk:  https://tedxgreenville.com/portfolio/airan/  Goods for Inmate Children Non-Profit: https://www.facebook.com/watch/?v=569962777130725 Lolita's Website:  https://www.lolitawalker.com Lolita's TEDx Talk:  https//bit.ly/LolitaTakesTedx
"Dear Meghan" is not only the title of my powerful poem that I share at minute 15.59, but it is also a celebration of one of the Power Women that I am calling out as a woman making history as we speak, specifically for walking into fear with courage by her side.  How often do we struggle to do that? Lemmie ask you this. How often do you truly pause and "see" those around you for who they are and what they are bringing to the table? How often do you acknowledge the hurt that you and others may be holding on to? How often do we gift folks the flowers they deserve in this moment? This episode is a celebration and thank you to the women everywhere who are making history and standing in all of their power. Listen in and grab a few things to shift differently. In this episode,  you'll grab a bit of COACHING, where I gift you 5 considerations to climb out of the B.O.X.E.S. that we are oftentimes place ourselves within, particularly as women, either by choice or by societal norms of expectations that threaten to bound us to the complacency of moments past.  Whether Power Women like Cori Bush, Gitanjili Rao, Stacy Abrams, Kamala Harris or YOUSELF, here is a reminder that you are greatness where you stand in this very moment. If you know a power woman to send this episode to for motivation, inspiration, affirmation and renewed action, please do not hesitate.  You leave with the affirmation that you are making history today so make it count.   The Episode Rundown Welcome (minute 0.14) Affirmation from lolitawalker.com/shop (minute 0.42) is "I am the history that is currently being made." Podcast Breakdown (minute 1.12) COACHING (Minute 2.12) Soul Work (minute 6.33), where I gift you 5 considerations COCKTAILS (minute 10.49), with a special shout out to Guernsey, our newest location with listeners of the podcast and to Stacy Luckett, the latest 5-star reviewer of the podcast.  CHEERS! CONVERSATIONS (minute 14:00), where I begin my original poem, titled, Dear Meghan, to express the emotions that I had during the Oprah Winfrey interview with Meghan Markle and Prince Harry. I'd love to hear your thoughts   Helpful Links from the Episode 40-deck card of affirmations - https://www.lolitawalker.com/shop People Magazine article celebrating women making history - https://people.com/human-interest/womens-history-month-women-making-history-2021/  My upcoming 2nd book -  wil soon be uploaded for pre-orders at https://www.lolitawalker.com  The Intersection of You & Change, my first book - https://www.lolitawalker.com/the-book
What if....you were unconvenional and used it to power your dreams?  Imagine being an executive assistant for 10 years and building a six-figure business from your cubicle?  You heard me right!  What if ... a woman you knew felt her power and sat in her "Queendom" during this Women's History Month and dared to live as she colored outside of the lines?  Imagine that!  In this episode, I am joined by Celebrity Ghost Writer and Power Communicator and Journalist, Pauleanna Reid and Phenomenal Poet, D'Naia Bryant.  Through their work and their words, we each leave empowered, with a few nuggets to leverage today and with a revised pep in our step.  Are you ready?  I'm #allin Here's a breakdown of this power episode that is for each of you to listen time and time again and to share with others who will find the value in the amazing soul work that is within these 37 minutes. **Don't forget to leave your 5-star review IF and when you found any value in this amazing episode**  Thanking you in advance! Minute 0:00 - Episode Overview Minute 0:52 - Welcome Minute 1:20 - Powerful Affirmation from www.lolitawalker.com/shop - I am beyond the greatness that others have yet to see! #believeit Minute 2:01 - Show Expectations Minute 2:33 - Guest Introductions Minute 3:47 - "Queendom" by Poet D'Naia Bryant to celebrate every women during this Women's History Month Minute 7:20 - Coaching with Lolita E. Walker + a bit of Soul Work on being unconventional and helping you get at what is in your way. For 1-1 or group coaching, contact Lolita at www.lolitawalker.com/coaching  Minute 12:14:  Cocktails to celebrate the greatness of each of you Minute 14:54:  Conversations with  Pauleanna Reid, who shares her story, emphasizes the power of communication and how to strengthen your skills, turning conversations into leads and so much more. Grab your CC&C Journal from www.lolitawalker.com/podcast and let's get into it. Other links for you to stay connected: Pauleanna Reid Website - https://pauleannareid.com/  Pauleanna Reid IG -  https://www.instagram.com/pauleannareid/ D'Naia Bryant IG - https://www.instagram.com/dnaiabryant/  Lolita's Website - https://www.lolitawalker.com Lolita's TEDx talk - https://bit.ly/LolitaTakesTedx Affirmations / Affirmation Calendars & More - https://www.lolitawalker.com/shop See you next episode!  Till then, May you embrace, act, and thrive - on purpose.
We are celebrating Women's History Month with poetry, perseverance and power.  I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work.  This episode is dedicated to all women, particularly the ancestry of the Black women highlighted in the poetry and experiences of the poets today - Duane Reid, Livia Kojo Alour, Tariq Saint Sankofa & Yours Truly. Special shout outs to a few poetry rooms that I have been enjoying thus far on the app in case you are looking around:  Poetry Palace and all of its weekly variations, The B Side, Poetry with Liv, Resistance Poetry and there are so many more.  Next week, I’ll be the featured poet on Poetry Place’s Verbz and Vibes A.M. Open Mic with Michael Guinn and other amazing poets.  Join us at 7:00am EST each week.  Cheersssssss  A run down of today's exciting show: min 0.13:  Welcome min 0.47:  Today’s affirmation is I am forging forward because I have already leaped over my past min 1:22:  Show Outline – What you can expect and how we flow min 2:56:  Our Sponsor Savings for Pure Romance – text the phrase “kitchen table” to 530-763-3648 for your instant savings code.  Check out the details at https://bit.ly/youdeserveyou min 3:55:  Coaching by way of little known Women’s History Facts min 8:05:  Soul Work where you outline a plan to connect or reconnect with a powerful woman in your life min 10:10:  Cocktails min 11:53:  Conversations via powerful poetry               min 13:15:  Duane Reidd:  My Friend               min 14:46:  Livia Kojo Alour (missapoet):  Black WomXn               min 21:50:  Tariq Saint Sankofa:  Say Her Name               min 26:02:  Lolita E. Walker:  Dear Black Girl Stay Connected with each of the poets featured today: Duane Reid - www.instagram.com/ontheblocwithduaneandsam  Missapoet (Livia Kojo Alour) - www.ceremonialcabaret.com www.instagram.com/missapoet Tariq Saint Sankofa - www.ea-moore.com www.instagram.com//saint_sankofa Lolita - www.lolitawalker.com www.instagram.com/heycoachwalker   
Kiran Bassi joins Lolita Walker in this episode to talk vulnerability in the workplace, shame, ethnic and corporate culture, owning your story and everything in between.  What if you found the courage to tell your manager that you were uncomfortable in a particular workplace situations and their first question was, What did you do? Think about this even in your personal life!  Does the weight of shame overtake you?  Do you retreat and begin to question yourself?  Some of us will never know until it happens to us. Others of us have been here and wonder what we could have done differently.  In this episode,  Kiran is telling her story, the pain, shame, conflicts within her ethnic culture, the irony of the corporate culture, owning her truth and using it to help others share their stories. Come and grab a seat around the kitchen table.  Here's the run down: Welcome:  0.18 min A Bit About Kiran Bassi:  1:31 min Sponsor Ad & Promo Code:  Pure Elegance (text "kitchen table" to 530.763.3648 and site - https://bit.ly/youdeserveyou ) Coaching:  (3:56 min) Lolita gifts 5 considerations to shake the S.H.A.M.E. of being you Cocktails:  A cheers to AliRyan08, who left a 5-star review, a cheers to each of you who continue to support this podcast and share the nuggets with others aboard your train. Conversations: (13:08) We delve deep with Kiran, as she tells her story of her being sexually harrassed at a corporate job.  We talk bullying, mental health shame, resilience and giving yourself permission to process and even how to write, talk and think differently so that you may shake the shame that is threatening to overtake you.   Don't forget to connect Kiran Bassi:   LI:  https://www.linkedin.com/in/gurkiranbassi/ Email:  gkbassi1@gmail.com  Lolita: Coaching, Cocktails, Conversations (Clubhouse each Saturday at 12noon EST, Zoom Cast every other Wednesday, Podcast on alternating every other Wednesday TEDx:  https://bit.ly/LolitaTakesTedx Website, speaking, coaching, shop:  https://www.lolitawalker.com 
How do your fears translate into how you show up at work and life? What if you could shift the lenses of life to offer you a new perspective each time you faced fear? Novel idea right?!  I knooowwwwww!  On this episode, Jamie Alexis-Fowler, of Empower Work, is joining Lolita Walker at the kitchen table for some good-ole-fashioned conversations on what you can do today to begin to shift your perspective on fear! Here's the rundown: Today's affirmation is "I am a shifter of perspective so that I may shape and reshape my lens on life." Welcome (min 0.22) A Bit About our Guest (min 2:09) Black Business Sponsor:  Pure Romance by Kanika (min 3:18) including a special savings code when you text the phrase "kitchen table" to 530-763-3648.  Head over to take a browse at https://bit.ly/youdeserveyou . Coaching & Soul Work (min 4:16) to include today's affirmation from https://www.lolitawalker.com/shop .  Today's soul-work gifts 4 considerations for shifting your FEAR through an exercise of imagery :  Face your fears head on, Experience vulnerability, Accept where you are in this very moment and Remember that fear is an emotion Cocktails (min 11:30) to include a cheers to Matshidiso Lee, who left my latest 5-star podcast review Conversations (min 13:27) with Jaime.  It's a good one yall Stay Connected: Volunteer for Empower Work - https://www.empowerwork.org/ , where you can help others feel empowered through work fears, complications and more.  A great space to be, with great training, to shift lives on the spot. Grab 1:1 help on your journey through Coaching with Lolita - https://www.lolitawalker.com/coaching Grab your deck of 40 Affirmation Cards at https://www.lolitawalker.com/shop Grab additional inspiration, with a few nuggets - https://bit.ly/LolitaTakesTedx Check out Lolita's book to help you leap from where you are - https://www.lolitawalker.com/the-book 
Is "authenticity" a buzz word or a way of life?  Hmmmm.  In this episode, we talk truth, liberation, direction setting, empathy, empowerment, self-awareness, reflection and everything in between. You'll een grab an exercise of soul-work that asks the question, "What if you were a house"  Imagine that!  I am joined by Cameo King, global leader, podcaster, business owner and powerhouse of all things "living authentically," for great conversations, a few laughs and a few gems.  Please don't forget to listen, subscribe and leave an amazing review IF you are finding value in these episodes and soul-work.   The LineUp Min 0.59:  Powerful Affirmation from Walker & Walker Enterprises:  I am Unique, I am special, I am crafted to be free.  Grab yours at https://www.lolitawalker.com/shop Min 1:39:  Podcast structure for newbies Min 2:16:  Learn more of Cameo King Min 3:26:  Virtual Women's Retreat Sponsor Ad - February 2021 Retreat (www.lolitawalker.com/retreat) is when you will be pushed beyond your complacency with a bit of accountability.  Register today. Min 4:40 minutes:  Coaching & Soul Work, where I take you through an exercise of imagery, using a house to depict liberating your most authentic self…hmmmmm.  We start with the questions, What do you think of when you think of the word liberate?  How does that meet your definition of authenticity?  How can you liberate your most authentic self?  There's also a reminder of two episodes of great reference: episodes 10 (writing & owning your journey) and 18 (finding the essence of your truth) Min 13:42:  Cocktails to celebrate the greatness of who you are when you show up Min 15:55:  Conversations with Cameo King, where she leaves us with advise from motivational speaker and past employer, Eric Thomas, three stories that we often tell ourselves and nuggets that help us liberate our authentic selves TODAY! alongside 4 considerations in the acronym, S.E.L.F.   Self awareness, self-reflection and self-accountabililty Empathy and empowerment Living in your truth an owning your narrative. Force your truth You ready?  So am I #letsgo Other Resources Purchase 40 Card Affirmation Deck - https://www.lolitawalker.com/shop  Cameo King & The Good Girl Podcast - https://www.thegoodgirlpodcast.com/ Cameo King & Grit, Glam & Guts NonProfit - https://www.gritglamguts.org/  Lolita E. Walker Coaching, Speaking, Book & More - https://www.lolitawalker.com Lolita E. Walker TEDx Talk - https://bit.ly/LolitaTakesTedx Episodes 10 & 18 on this Coaching, Cocktails & Conversations Podcast are resources for this episode (Owning Your Narrative & Finding the Essence in Your Truth)  
KICKING OFF SEASON 2 RIGHT!  We're talking Relationships during COVID!  They are tricky to say the least.  In this episode, Relationship Coach & Matchmaker, Candice Harper, shares 5 ways to leverage dating during this pandemic.  I add on 5 considerations for dating between many of our laughs, hilarious dating stories and so much more.  Grab a pen and paper and grab these nuggets as we talk everything from the single life to married and relationship burnout! Here's what you can expect: Minute 0.21:  Welcome to Dating during COVID Minute 1:01:  Powerful Affirmation from www.lolitawalker.com :  "I am open to the endless possibilities within me." Minute  1:32:  Personal thank you & share for and from my family during COVID Minue 3:16:  Podcast structure and setup Minute 4:51:  February 2021 Women's Weekend Renewal Retreat Promo Minute 6:03:  Coaching & Soul Work, where I leave you with 5 Considerations for Dating during COVID Minute 9:15:  Cocktails are giving cheers to your wins and a few of mine too.  What are you celebrating? From family to my Clubhouse app buddies to everyone in these COVID dating streets Minute 12:12:  Conversations with Candice Harper, where we go all in.  What is your default setting?  What two questions does she ask in dating pre-chats and how would you answer them?  hmmmmm Join us with a pen and pad and let's get into it.   Additional Resources: Candice Harper's Website for Matchmaking and Relationship Coaching:  https://candiceharperlovecoach.com/contact/  Lolita's Website for Life, Leadership & Executive Coaching + Speaking:  https://www.lolitawalker.com Lolita's February 2021 Women's Weekend Renewal Retreat:  https://www.lolitawalker.com/retreats Affirmation Cards so you begin 2021 with intention:  https://www.lolitawalker.com/shop 
Dr. Monica Goldson, CEO of Prince Georges Public Schools (PGCPS), joins me in a fun, candid and raw, behind-the-curtain interview of an all-the-time mom and daughter, who is a full-time, Power-Woman-Boss.  We talk everything from communications surrounding the murder of George Floyd, to navigating a male-dominated industry, to the prayers for decision-making and even missed mommy-moments with her son.  Listen in as we chat learning, leadership and life. Episode Rundown The affirmation for this episode (min 0:40) is I am learning.  I am leadership. I am living my best life.  Grab your deck of 40-affirmation cards at www.lolitawalker.com/shop Welcome (min 1:20) Sponsor Ad:  Walker & Walker Enterprises Women's Weekend Renewal & Training Retreat (min 3:38) https://bit.ly/feb2021retreat  Coaching & Soul Work (min 4:50) with an exercise on winning in 2020 through your learning, leadership, & life Cocktails (8:19) to celebrate you Conversations with Dr. Goldson (10:29) Resources Contact Monica Goldson:  ceo@pgcps.org Stay updated @ PGCPS Website: https://www.pgcps.org/  1:1 or group coaching, speaking, facilitation:  https://www.lolitawalker.com Learn more on Feb 2021 Retreat:  https://www.lolitawalker.com/retreats Buy Lolita's Book:  https://www.lolitawalker.com/the-book Check out 40-card affirmation deck:  https://www.lolitawalker.com/shop
We are going deep in this episode y'all!  Are you ready for soul work x3 and some serious shifting of your mindset?  We are talking all things “truth.”  How do you define it?  How are you showing up in it? How are you living it?  Join Reiki Master and TEDx Speaker, Manav Khanna, as we have an amazing dialogue of discovering and rediscovering the truth within you. You will definitely want to grab your CC&C Journal, as Manav walks me through an amazingly powerful exercise of soul-work.  As a reminder, this episode goes deep so please press pause where needed so you can feel the true essence of all of the gems being dropped to shift you to your best self. Welcome – min 0:11 Powerful Affirmation by Walker & Walker Enterprises declares that I am honest and live in my truth- min 0:40 Grab your 40-deck of affirmations in time for the holidays - cllick here Podcast & episode Overview: min 1:06 Glitz n Garb Sponsor Ad & 20% promo code min 3:08 Coaching:  min 4-09 which gifts you a bit of soul work.  This week is  from stop 5 in my book The Intersection of You & Change.  We are talking “Truth Tollway” Cocktails – min 13:11, with a special cheers to Randomly Rashida of the Randomly Rashida Podcast for her amazing 5-star review of my podcast.  Thank you so much.  Check her out to hear another powerful episode that I did with her on her patform - click here Conversations min16:30, where Manav and I have an amazing discussion.  He walks me through an amazing exercise that I am sure you will do too, wherever you are seated.  It is sooooo powerful. Helpful Links Lolita's TEDx talk - Click Here Manav's TEDx talk - Click Here Manav's Website - Click Here Lolita's Book, The Intersection of You & Change - Click Here Lolita's Coaching, Products, & Services - Click Here Lolita's Upcoming Virtual Women's Weekend Renewal Retreat - Click Here  
This special episode is focused on The Ladies!  with a simple message:  IT IS YOUR SEASON!  For my faithful 10% male listeners, you are always welcomed, HOWEVER be sure to also pass this along to the power women in your life!  What if I were to tell you this is your season?  On this episode, I leave you w/ four strategies on how you can begin to TILT you into your season.  I share my favorite piece of every season and I challenge you with the question, "how do you feel in each of these four seasons?"  IT IS YOUR SEASON because you are a compilation of them all.  Let’s TILT into 20201 with intention.  What if: Tomorrow was not promised "I am" was at the foundation that you stood upon Laying down your hurt and leaving it at the bus stop was something you were willing to do TODAY? Telling your narrative was on your own time and terms because you were able to recognize that in your season, you AND others were growing?   How would you tilt differently into your days? weeks? months? and years?  From nuggets such as the “uncommon woman,” which part of your truth will set you free, checking on your "poverished mindset,” standing in your gifts, and generational stigmas that may no longer serve you, we hit on so many aspects of you! Grab your CC&C journal at lolitawalker.com/podcast and let’s go.  Here are a few key moments: Welcome (0:17.61) Affirmation (0:54) I am armed to face my fears and dare them to stop my joy Sponsor (2:53) shop.glitzngarb with a 20% discount code Coaching (3:53) with soul work that leaves you with the four strategies of how to TILT Cocktails (10:56) with a special shout out to candiecakes nyc for that amazing review! Thank you so much!  Listen to full review (33:08) Conversations (12:25) with Sha’Meca Latai, Root Coach. Founder of Women Who Lead Connect, who helps us grow by standing on God’s Glory to grab you "from the root."  Come as you are round (26:15) where I throw 3 questions and Sha’Meca answers right away  Stay Connected with Sha’Meca: https://www.Womenwholeadconnect.com  https://www.Iamshamecalatai.com FB & IG: @Iamshamecalatai Email: Buildingthebestyou@iashamecalatai.com Stay Connected with Lolita: https://www.lolitawalker.com  FB:  @walkernwalkerchange IG: @heycoachwalker  Email: change@lolitawalker.com TEDx talk:  https://bit.ly/LolitaTakesTedx 40-deck of affirmation cards:  https://www.lolitawalker.com/shop The Intersection of You & Change Book, by Lolita E. Walker - https://www.lolitawalker.com/the-book  Upcoming Virtual Women's Weekend Renewal Retreat :  h
"Communication is a "how" we achieve great things in life.  It is not an end in itself."  These are the words from Damon Jones, a kid from Detroit and Chief Communications Officer for Procter & Gamble, the world's largest consumer packaged goods company...to name a few.  Have you ever had a conversation and wondered...hmmmm, how did we end up here?  I know I have.  Damon and I talk everything from his excitement of opening, Nostalgia, a Black-owned wine and jazz lounge in Downtown Cincinnati during a pandemic, to communications in and outside of the corporate space, to even strategies that will help you avoid communication entanglements, whether now or years to come.  Through a few laughs, pointed and transparent dialogue, and my "come as you are" round of questions, we jumped #allin.  You don't want to miss this three-layered, power-episode of Coaching, Cocktails, & Conversations! Shout out to President Elect, Joe Biden and Vice President Elect, Kamala Harris (min 08.37) A powerful affirmation by Walker & Walker Enterprises (www.lolitawalker.com/shop) - I am purposeful in my communications and deliberate in my actions (min 1:19) Intro + a bit about our guest, Damon Jones (min 2:19) Sponsor ad with 20% savings code from www.shopglitzngarb.com (min 4:57) Coaching and Soul Work to challenge your thinking (min 5:56) Cocktails to Celebrate the greatness that you are (12:31) Conversations with Damon Jones on Communication Entanglements (min 13:49) A few mentions throughout the show: Damon’s Black, co-owned wine & jazz lounge business in downtown Cincinnati: Website: https://nostalgiaotr.com/ FB: https://www.facebook.com/NostalgiaOTR IG:  https://www.instagram.com/nostalgiaotr/ Email:  winedown@nostalgiaotr.com  for inquiries on being a featured artist or wine maker Lolita's: Website:  https://www.lolitawalker.com TEDx Talk:  https://bit.ly/LolitaTakesTedx  Book - The Intersection of You & Change:  https://www.lolitawalker.com/the-book  Podcast FB :https://www.facebook.com/groups/coachingcocktailsconversations Business FB:  https://www.facebook.com/walkernwalkerchange IG: https://instagram.com/walkernwalkerchange Twitter: https://twitter.com/lolitaewalker  Linkedin:  https://linkedin.com/in/lolita-e-walker  There was a reference of the effectiveness of a “pause” within communications 
There are moments in your life that simply take your breath away..in a good typa way!  This is one of them. Imagine being still while 52 others gift you feedback or share tidbits to you, about you.  Imagine their words being intertwined into the story that you are simultaneously telling of yourself, through a powerful interview, conducted by a close friend. Sounds uncomfortable right?    Imagine pointed questions, some of which make you feel vulnerable & others that have you talk aloud of your wins.  It’s my true journey to 43 years old and I am sharing the ups, downs, twists, and turns.  It was during these moments that I finally felt what Grandma Bea meant when she said, " you must find a way to smell your roses while you are here on this earth."  I must say that I am soooo grateful for each of you!   In this episode, we talk fears, tears, my lowest moments, highest pinnacles, barriers still before me, how I've coped with grief and of course, I made a bit of time to celebrate wins in the midst of it all.  This episode turns the tables, in this unconventional year of 2020, for my 43rd birthday, where I'm being interviewed instead of being the interviewer. AHHHHH!! Are you ready? I sure am.   Confession: Recording and editing this eqpisode was such an emotional and fulfilling experience. Originally intended to feature clips of 43 listeners to help me celebrate 43 years of life, I included 52 of you, who left me the most amazing, heartfelt, & genuine messages! THANK YOU for taking the time. It means sooo much for so many reasons.   Here are 52 minutes for 52 folks & an interview-style story.  I LOVE IT!  and guarantee there are still nuggets for you to grab and apply to your everyday + times when you will grab a few laughs as well.   Thanks for being a part of my journey. I appreciate you, Lolita
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