This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar. In this episode, you can expect: Minute 0.14 - Welcome to Coaching, Cocktails & Conversations Minute 1.34 - Whhat you will walk away with today Minute 2.30 - Diving in and vulnerable moments Minute 3.00 - Blueprinting success Minute 4.20 - Clarity + Confidence = Commitment Minute 7.15 - 11 aspects of life, according to Lolita E. Walker Minute 7.42 - Communicate, Communicate, Communicate Minute 9.33 - My sotry of Communication and accountability Minute 11.00 - What is in your strengths and skillsets to execute Minute 12.15 - Being specific, open, concise with communication Minute 16.03 - Adjust accordingly Minute 19.00 - A live guest consideration Minute 20.40 - Sitting in the power of complacency Minute 21.20 - Productivity vs busy Minute 22.03 - Testimonial from retreat attendee Minute 23.14 - Write your milestones Minute 25.58 - Celebrate your wins Minute 26.38 - Live chat with listener Minute 29.59 - Follow through! Be sure to stay connected!  Did you know, I have released a few new books?  Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk? Be sure to check it out at Amazon and Barnes & Noble!!! I can't wait to see your 5-star review!!   https://www.instagram.com/heycoachwalker https://www.lolitawalker.com https://www.facebook.com/groups/coachingcocktailsconversations  

Ohhh, what a juicy topic that we are getting into today.  Join Lolita E. Walker with a live audience on the topic of making time when there is no time.  How do we do it?  Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips.  Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode.  Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews . In this episode: Minute 0.03 - Introduction of Episode Minute 0.34 - Welcome to Coaching, Cocktails & Conversations Minute 1.38 - What were you doing in this moment? Minute 2.07 - Introducing the acronym of TIME Minute 2.40 - The windows of the past, present, and future Minute 3.25 - Take the time you need - focusing on relationships Minute 6.48 - a 1988 journal article of how entrepemrneurial time looks and feels Minute 9.07 - Tapping in beyond where you stand today Minute 9.35 - Intentionally posturing yourself for success Minute 10.58 - What does success look like? What if you don't know? Minute 12.43 - Maneuver within your resource pool Minute 13.39 - Leveraging your weak ties? Minute 15.52 - When others dont receive your message Minute 19.34 - Not attaching yourself to the "how" Minute 20.05 - Extendeding grace Minute 22.03 - Breaking it down Minute 22.52 - Lolita's ask for help and live audience participation Minute 28.09 - Recap of the Show Minute 33.46 - Retreat invitation Minute 35.03 - Spending time in your future state Minute 36.35 - 6P's Minute 41.04 - Live conversations Minute 43.49 - Outro & staying connected Stay connected with Lolita E. Walker: https://www.lolitawalker.com https://www.facebook.com/groups/coachingcocktailsconversations  https://www.instagram.com/heycoachwalker

Sometimes its in your lean when you can help someone in their lean.  In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor.  With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning.  Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together! In this episode:  Minute 0.34 - Welcome to CC&C Minute 1.02 - Topic intro and how it came about Minute 2.53 - How does this relate to your life? Minute 5.40 - Navigating when your tower feels like it is leaning Minute 6.44 - Pause and lean in Minute 7.15 - Soul work - boxes of overwhelm exercise Minute 9.25 - What does it mean when you see the leaning tower of you? Minute 9.50 - Gleaning resources Minute 19.41 - Gaining clarity and drilling down Minute 12.12 - You are invited to retreat Minute 13.28 - The intersectionof you and change Minute 14.58 - The aha Minute 16.49 - My favorite affirmation  Minute 18.11 - You will lean - then what? Minute 18.40 - From live listeners Minute 19.32 - Someone's tower is leaning Minute 26.50 - You possess the power in your lean Minute 27.51 - Outro and ways to stay connected  Stay connected to Lolita: https://www.lolitawalker.com and click to subscribe to the newsletter https://facebook.com/groups/coachingcocktailsconversations https://www.instagram.com/heycoachwalker https://www.lolitawalker/com/retreats https://www.lolitawalker.com/shop  

It's something about the "old" taking hold in our lives.  Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have.  What if we could change that all today?  What if we could script the narrative by tapping into this 1/2 of power?  You can!  Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's podcast episode.  It's Coaching, Cocktails & Conversations with a live audience.  Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level! Breakdown of the show: Minute 0.03 - Welcome to Coaching, Cocktails, & Conversations Minute 1.27 - Replaying old narratives and intro to the topic Minute 2.26 - Leveraging my 11 year old son as an example of how the old takes hold Minute 4.06 - Outdated narratives.  Are you telling these to yourself? Minute 6.20 - Lies we sometimes tell ourselves Minute 8.09 - Is that really true? Minute 12.05 - Are you hearing outdated narratives? Minute 12.24 - Retreat question from a live member Minute 13.13 - Where my old lies take hold Minute 15.48 - Input from a listener about wearing the old like a coat Minute 17.35 - All you have to do is shift.  Whats the problem? Minute 18.10 - Beoming aware Minute 18.56 - Soul work Minute 21.40 - Community lift Minute 24.00 - When people simply step in Minute25.33 -  Follow Lolita on all of the socials Minute 26.21 - A special invitation just for you Minute 27.36 - Outro and Stay connected Stay connected: https://www.lolitawalker.com/retreats https://www.facebook.com/groups/coachingcocktailsconversations https://www.instagram.com/heycoachwalker Can't wait to see you at my next Weekend Renewal and Training Retreat

How often do we rely solely on our "push?"  I know I do on occasion.  Join me for a live conversation to chat about how to stand on our "pull" even during our "push."  Wondering how this can benefit you?  Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share!  And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon. In this episode: Minute 0.04 - Hello to all of the streaming and replay places and spaces Minute 0.27 - Welcome to Coaching, Cocktails & Conversations Minute 0.54 - Jumping into the topic Minute 1.44 - How much do we push? Minute 3.25 - What if.... Minute 4.23 - Standing on our Pull.  Pay attention to the signs and signals. Minute 4.47 - An example of pulling is "asking" Minute 9.10 - A drip of soul work - an exercise just for you Minute 11.44 - Unlock the shackles we put on ourselves Minute 13.29 - Laugh while you live Minute 17.13 - Check out bwcdaily.com, where I am also a podcast co-host and contributor Minute 19.05 - The push and pull of my women's weekend renewal retreat (https://www.lolitawalker.com/retreats) Minute 23.35 - The dance of push and pull with a live audience Minute 26.30 - Confirmation by another listener - let's celebrate Minute 28.35 - You are invited to my women's weekend renewal retreat Minute 29.50 - Outro and how to stay connected I am so excited at the endless possiblilities within each of us.  Please stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations

We have each navigated unchartered territories in our work, life, or home.  Some of us may be navigating these territories right now!  This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination.  Tap in and hold on.  This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going.  Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews .  I'd love to say thank you and read your input on my next episode. In this episode: Minute 0.38 - Welcome to CC&C Minute 1.05 - Intros of Lolita E. Walker Minute 2.15 - Overview of episode Minute 3.44 - Cheers to each of you:  a recipiet of success Minute 5.47 - Turn intimidation into growth and self discovery Minute 6.30 - Pastor wisdom Minute 7.06 - You've navigated unchartered territories (your affirmation) Minute 9.09 - Turn paralyzing fear into opportunity Minute 10.50 - Dear Anxiousness Minute 11.30 - Seek to understand; breathe through it Minute 13.50 - Relating to my TEDx talk Minute 15.00 - Turn your challenges into footstools Minute 17.29:  A live caller talks of challenges and opportunities Minute 20.55 - Soul work with live guest, Trish Minute 21.40 - Turn negative nouns into truth demonstrators Minute 23.10 - Turn your self-doubt into fuel Minute 23.42 - Remember Lolita's 3 C Equation for Success Minute 24.59 - Your invitation to join me September 14th Minute 26.14 - Live caller input Stay connected with Lolita https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations  https://www.linkedin.com/lolita-e-walker Coaching & Speaking - https://www.lolitawalker.com 

Sometimes it feels like there is a disconnect with our community and our success.  Using the imagery of a train, Lolita shares a few strategies to consider on creating links between community and success.  Grab your CC&C journal from https://www.lolitawalker.com/shop and let's get into these strategies.  Which will you use today? In this episode: Minute 0.10 - Setting the stage for this episode Minute 0.33 - Key Strategies Minute 0.46 - Welcome Minute 1.14 - Coaching, Cocktails & Conversations Minute 1.26 - Defining success Minute 2.58 - Measuring success Minute 4.28 - Community, Links and Success Minute 4.50 - Level you up, level you down, level you all around Minute 9.30 - Who is your Hype Man? Minute 10.15 - Negative noun erasers Minute 12.57 - A story about the community with Mindy Staley Minute 17.15 - Knowing and articulating your strengths at other tables Minute 17.56 - Brithany recounts her experience as an Illustrator in Lolita's new book, Dear Anxiousness, Can We Talk?  Minute 18.48 - What does Life Success mean for you? Minute 20.40 - Severing links Minute 25.59 - Dear Success, The Audio from Lolita's Book, Can We Talk? Letters & Poems to Reclaim a Bolder You Minute 28.15 - Invitation to a transformation just for you Stay connected with Lolita at: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.lolitawalker.com/retreats  

Sometimes we mistakenly think that WE are the gap that is preventing us from moving ahead.  What if WE were the gap closers?  In this episode, Lolita E. Walker engages with a live audience to work through soul-work on the spot.  Grab you CC&C journal from https://www.lolitawalker.com/shop and join in on the soul-work that will help you transform TODAY!  Be sure to leave your thoughts as a 5-star review on Apple Podcasts (https://bit.ly/LolitaReviews). Episode Breakdown: Minute 0.10 - Who is Lolita Minute 0.20 - Welcome Minute 0.47 - Live Community Welcome Minute 1.03 - Intention for episode Minute 2.40 - Coaching via imagery Minute 3.58 - Where did the soul work originate? Minute 5.17 - Lolita thinking through her own gaps Minute 6.15 - See the gap, say the gap Minute 8.35 - Tally your gap, tally your resources Minute 13.45 - Act with accountability Minute 17.07 - Lolita's favorite affirmation Minute 18.00 - Live audience works through soul work through the strategies in episode Minute 26.20 - Cocktails to celebrate those participating live for being vulnerable Minute 26.47 - Never dull your light Minute 28.17 - Transformation happening right before our eyes and ears Minute 29.18 - Your invitation to Lolita's Women's Weekend Renewal Retreat Minute 33.07 - Your army is in the room Minute 35.54 - Delegate and disappear Minute 40.00 - Activating you Minute 44.53 - Closing out Tap into Lolita: https://www.lolitawalker.com/ https://bit.ly/LolitaReviews  https://www.instagram.com/heycoachwalker  

This episode is one you don't want to miss.  Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression?  I know I have!  Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor! In this episode: Minute 0.12 - Welcome to CC&C Minute 0.40 - Imagine with Lolita Minute 1.05 - Navigating further when your train stalls on the tracks Minute 1.25 - Who is Lolita E. Walker and Cheers to those watching and listening live Minute 2.28 - How this topic came about Minute 4.16 - Remain CALM Minute 5.34 - Dr. Janie's Journey Minute 6.05 - Collect info on what you know - what is true Minute 7.58 - Assess what and who is at your disposal Minute 9.35 - Obstructions that may be in your way Minute 10.15 - What are the obstructions in the way? Minute 12.05 - Discussion with your future self Minute 13.10 - Let go of what may be keepying you stalled Minute 17.52 - Linked in reference to help you keep moving Minute 18.40 - It may be only a seson Minute 20.52 - Recap of soul work Minute 22.31 - Recap of strategies Minute 23.00 - Move Minute 23.48 - Live conversations with Audience discussion Minute 25.19 - You are invited Minute 26.13 - Seeing growth right before your eyes Minute 29.07 - Head to https://www.instagram.com/heycoachwalker to leave your comments under the thumbnail design of "CALM" Stay connected with Lolita https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations https://www.lolitawalker.com/shop   

This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording.  Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back!  Today is about how to build resiliency through 5 key strategies.  Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.   In this episode: Minute 0.15:  Welcome to CC&C Minute 0.42:  Who am I and what do I do? Minute 1.37:  Today's soul work on resiliency through imagery of a rubber band Minute 2.37:  Introducing the 5 strategies Minute 3.11:  Focus on the small wins Minute 6.53:  Address fear and uncertainty Minute 10.49:  Clarity + Confidence = Commitment Minute 14.28:  Trust building through building relationships Minute 16.18:  A live discussion with Ewy from Spain Minute 19.58:  Support and feedback Minute 22.19:  A special invite for you Minute 23.36:  Conclusion  Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews Connect with Lolita at https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.twitter.com/lolitaewalker https://www.linkedin.com/in/lolita-e-walker  Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop     

Is this an oxymoron or is it straightforward?  How can being colored jade your perspective?  In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego.  The core question of this episode is, "What are you being colored by?" Hmmmmm Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews  In this episode: Minute 0.18 - Welcome Minute 1.05 - What is CC&C Minute 2.00 - How can being colored jade your perspective Minute 3.09 - A mess of chaos using coloring as a metaphor Minute 4.30 - Will you be colored by: Judgement Anger Dissapointment Ego Minute 6.07 - Awareness of what color you pull out of the box Minute 7.02 - Defining "jade" Minute 7.38 - Defining "obsolute" Minute 8.33 - What is "judgement?" Minute 11.14 - My "rules" to the 10 year old Minute 14.40 - The complexity of the topic Minute 16.35 - My corporate journey lessons Minute 19.32 - A Man's inquiry Minute 23.00 - A story of transformation Minute 28.40 - Conclusion Connect with Lolita at https://www.lolitawalker.com Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat  Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews 

Meet Powerhouse Madeline LaSalle Frazier, who is a woman on a mission.  For Women's History Month, she talked how to be unwavering, the notion of being still, feelings of guilt and uncertainty, rediscovering yourself at 50, and how to find purpose.  Grab your CC&C journal and forward this episode to a friend because there will be lots of coaching, cocktails, & conversations to discuss afterward!   In this episode: Minute 0.25:  Welcome Minute 0.51:  Introducing Guest, Madeline LaSalle Frazier Minute 3.49:  What does it mean to be unwavering in your life? Minute 6.04:  Growing up being unwavering Minute 8.40:  The push of difference someone can make Minute 10.35:  How to be still in your moments Minute 11.34:  Tangible strategies Minute 11.54:  Support (asking, receiving, glenaing) Minute 13.37:  Who are my support systems? Minute 14.00:  Time Block (make time when there is no time) Minute 16.37:  Invest in you (if not you, then who?) Minute 18.49:  Invitation to my Women's Weekend Renewal Retreat Minute 23.14:  Look for opportunities to strengthen you Minute 25.33:  What triggered you to choose you? Minute 26.47:  My story, my journey Minute 28.00:  What does trust and surrender mean? Minute 33.15:  Let go Minute 37.00:  Madeline talks what she is letting go of Minute 43.00:  How do you know when you need to call Madeline Minute 45.00:  Shout outs to our communities Minute 46.00:  Thanks to each of you   To learn more abuot my women's weekend renewal retreat, click here! Stay Connected to Madeline - https://www.linkedin.com/in/madelinelasalle/ Latinas Leading Tomorrow - https://latinasleadingtomorrow.org/  To connect with me - https://www.lolitawalker.com    A bit about Madeline -  Madeline LaSalle Frazier was appointed by County Executive Angela Alsobrooks to represent Board of Education District 8 in April 2022.  She is a Licensed Clinical Social Worker and Education Specialist with over 25 years of experience in mental health and education issues. Mrs. LaSalle Frazier has been a Prince George’s County resident since 2005.  She holds a bachelor’s degree from Hunter College, a master’s degree in Clinical Social Work from the Silberman School of Social Work in NYC and an Education Specialist Degree from George Washington University. Her career began as an intensive family preservation specialist in New York City. Later on, she became the Director of Social Services at the East Harlem Council of Human Services where she led a team of 30 and managed a multimillion-dollar budget.  In 2001, she relocated to the DMV area to work as Program Manager for Arlington County’s Child and Family Division where she led a multidisciplinary team of child protection social workers. In 2003, she shifted her focus to the field of education and held multiple roles in Arlington Public Schools which included Truancy Specialist, Diversity, Equity and Inclusion Coordinator, Diversity Trainer, and currently works as a Coordinator at the Arlington Career Center’s Academy, an alternative program, which serves stude

Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it. In this episode, I leave you with six strategies to help you do just that: Minute 5:16 - Strategy number one: Slow down. In today's fast-paced world, it's easy to get caught up in the hustle and bustle. But sometimes, the best thing you can do is slow down and take a breath. Take some time to reflect on your goals and priorities, and focus on what really matters to you. Minute 7:25 - Strategy number two: Experience newness and expect greatness. Don't be afraid to try new things and step out of your comfort zone. You never know what amazing opportunities may come your way if you're willing to take a chance. Minute 11:20 - Strategy number three: Articulate what you want and deserve. Be clear about your goals and aspirations, and don't settle for less than you deserve. When you know what you want, you'll be better equipped to make it happen. Minute 18:05 - Strategy number four: Support with a garnish and a garnish. Surround yourself with positive people who will encourage and support you along the way. And don't forget to treat yourself to something special every now and then. You deserve it! Minute 21:27 - Strategy number five: Optimize to profitize. Look for ways to optimize your time, energy, and resources so that you can achieve your goals more efficiently. When you're working smarter, not harder, you'll be able to achieve more in less time. Minute 23:35 - Strategy number six: Never give up because action will open doors. Remember, success is not always easy, but it is always possible. Don't give up on your dreams, no matter how difficult the journey may be. Keep taking action, and doors will eventually open for you. So there you have it - six strategies to help you make the most of your season. Remember, life is too short to waste time on things that don't matter. Focus on what's truly important to you, and make the most of every moment. Cheers to that! Minute 28.00 - Group Coaching Program Invitation Minute 29.25 - Invitation to Stay Connected Stay Connected: https://www.lolitawalker.com for group coaching, speaking, shopping, women's retreat https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coaching-cocktails-conversations 

What if you chose to start your new narrative today?  What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation.  It is one that will shift you to a renewed action.  Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews  In this episode: Minute 1.23:  Who is Lolita E. Walker? Minute 1.45:  Shout out to Verneda Adele Minute 2.10:  Introduction of Powerful Strategies Minute 3.50:  Using My Gifts Minute 5.17:  Our Stories Shape our Feelings Minute 6.14:  Shifting Toward Clarity Minute 7.19:  What did Beyonce just Say? Minute 7.45:  Journal Prompt for You Minute 9.09:  Tailoring Your Words Minute 10.30:  Strength Soul Work and the Power of Affirmation Minute 14.00:  Outside helps to explore the Inside Minute 15.00:  The Divorce, The Feeling, The Journey Minute 16.12:  Cheers from Lynn Luckett Minute 17.00:  Reflect to Project Minute 17.39:  Soul Work to Reflect Minute 18.57:  Knowing Your Why Minute 19.20:  Yes to You Minute 21.04:  Reviewing Strategies Minute 24.16:  A Cocktail and Cheers for You & I Minute 24.42:  Ramon Ray Minute 28.11:  Group Coaching Minute 29.35:  Thanks for joining Coaching, Cocktails & Conversations with Lolita E. Walker   Hire Lolita for Coaching and/or Speaking - https://www.lolitawalker.com Shop https://www.Lolitawalker.com/shop Attend Lolita's Women's Weekend Renewal Retreat - https://www.lolitawalker.com/shop/september2023retreat 

Staying focused in spite of it all is not always the easiest thing to do!  If you are anything like me, distractions come from the left, right, and all around.  What if you were armed with five strategies to stay focused even in the midst of?  Today is the day for you!  Grab your CC&C Journal and let's get into it. This episode: Minute 0.43:  Hello and Welcome to Coaching, Cocktails, & Conversations Minute 1.11:  What's goals got to do with it? Minute 2.10:  Multitasking from a 10-year old perspective Minute 2.50:  Seek clarity - let's talk Dora Maria Minute 5.30:  See it, feel it, know it Minute 6.36:  Doing the "soul work" together as we target and task break Minute 8.59:  A tangible example of staying focused with accountability Minute 9.58:  Group coaching - a personal invitation Minute 12.45:  Articulations = Accountability Minute 14.09:  Yearn for the feeling that comes in the end Minute 15.20:  Clarity + Confidence = Committment Minute 15.40:  Let's talk pressure and your boxes of overwhelm Minute 22.30:  Knowing your goals and recapping today's key takeaways Minute 25.00:  Cocktails and a cheers to those who tuned in live Minute 28.17:  Cheers to Sol Sunshine Minute 29.19:  Thanks for joining and don't be a stranger Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews  Stay connected to Lolita: Group coaching:  https://www.lolitawalker.com/groupcoaching Women's Weekend Renewal Retreat:  https://www.lolitawalker.com/shop/september2023retreat Shop Coaching, Cocktails, & Conversations:   https://www.lolitawalker.com/shop

Sometimes it feels impossible to know where you stand, what you are doing, and how to remove the fog from where you are standing in this moment.  This episode will gift you 5 strategies to begin CLAIMING everything TODAY!  Stand up and get ready! Here's what you can expect: Minute 0.05:  Welcome to 45 Minutes of Power and Meet Special Guest, Tony with the Keys Minute 0.47:  Welcome to Coaching, Cocktails & Conversations Podcast with a special intro of topic Minute 1.40:  Why is this topic so important + Cheers to Many of You!! Minute 2.30:  Choosing You Minute 5.00:  Level Up & Layer Up Minute 6.30:  What happens when you choose you but it starts to go left or start to go wrong Minute 12:30:  Authentically Show Up Minute 17.49:  Interacting with the Future You Minute 21.42:  Welcome to my Women's Weekend Renewal Retreat Minute 24.09:  Making Your Impact Today Minute 29.01:  What am I most Proud of? Minute 34.00:  Yes, it is Recorded Minute 34.45:  BWCdaily.com Minute 37.00:  Recap Minute 41.30:  Impact is in how you show up Minute 48.32:  Conclusion and reminder for a 5-Star Review   Please stay connected and let's push this podcast out.  There are too many around who haven't yet experienced the greatness that you do when you listen in and grab the soulwork from Coaching, Cocktails & Conversations. https://www.lolitawalker.com https://bit.ly/september2023retreat https://www.lolitawalker.com/groupcoaching https://bit.ly/LolitaReviews  

What is Glassophobia?  If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! You do it everyday, so why not leverage it to level all the way up?? It's time to grab your CC&C Journal here and start using these 5 strategies to uplevel your life, TODAY! In this episode, you are invited to join Lolita around her kitchen table for a conversation that will shift you.  Here's what you can expect: Minute 0.33:  Hello and topic reveal Minute 1.08:  Shout Outs to those who joined me live Minute 1.34:  What is glassophobia? Minute 2.04:  Who is Lolita E. Walker Minute 3.03:  Staying in your expertise Minute 4.58:  Proper preparation prevents piss poor performance Minute 7.07:  Eneergize and engage enthusiastically Minute 8.11:  Adding a piece of you Minute 10.15:  Keep breathing Minute 11.35:  Invitation to my September, All inclusive renewal retreat - click here Minute 13.52:  The time I forgot my thoughts while speaking live on stage Minute 15.00:  What is the impact of public speaking? Minute 15.40:  You are invited to Group Coaching with Lolita E. Walker Minute 17.11:  Reengaging the live audience and reiterating the 5 strategies Minute 20.13:  One of my Public speaking weaknesses Minute 21.33:  Dear Anxiousness from "Can We Talk," by Lolita E. Walker Minute 23.46:  Breaking down the poem Stay Connected to Lolita https://www.lolitawalker.com https://bit.ly/september2023retreat https://www.lolitawalker.com/groupcoaching https://www.instagram.com/heycoachwalker    

Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop.  She and her son talk with a live audience on that ONE thing that separates the best from the rest.  From leadership to affirmations to walking in your greatness and a powerful affirmation that you can take with you, Lolita and Walker offer you an epiosde that you don't want to miss.  Grab your CC&C Journal and let's get into it!   Show breakdown: 08:    Intro to the podcast with Walker G. Bishop 36: Welcome to Coaching, Cocktails, & Conversations 01: How I got my son to do this podcast episode with me 1:40: The ending to a powerful affirmation by Walker G. Bishop 2:35: Sometimes you not only believe it, but that belief helps you achieve it 3:05:    How to leverage this within your communities 3:42: Comments & Cocktails from the live audience 5:44:    Order your steps 7:50: How do you know that your steps are already ordered? 8:40:    A reminder to never give up 10:22: A reminder that you have a whole army supporting you 11:20: When sadness arises, how do you remember that you are ONE of the best 12:44: Exercise your mind, your body, and your spirit 14:35: Recap of the O.N.E. acronym 14:54: Advice from Walker G. Bishop 15:19: Comments from a live audience 17:25: Reminder to Walker that he could be talking to the youth 19:14: How do you know that you are the best and are separated from the rest? 20:20: The power of I Am 12:10: Walker shares his powerful affirmation with you 25:30: Activating your greatness 26:00: The power of simply showing up 27:07: Be great because you are great 27:20: Thank you to each of you and stay connected on all social platforms           27:46: Thank you  Stay connected with Lolita by leaving a 5-star review at https://bit.ly/LolitaReviews  Also tap into socials at: https://www.instagram.com/heycoachwalker https://www.linkedin.com/in/lolita-e-walker https://www.lolitawalker.com/coaching https://www.lolitawalker.com/retreats https://www.lolitawalker.com/shop  

As we end this year of 2022 and each year hereafter, sometimes we need a good talking to!  Here's a bit of power to help leap you into the new year to come.  New Year, I am coming for you.  Are you ready?  Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year!  #letsgo In this episode: What if you are holding on? Leveraging Shawnte, a young woman who was live in the audience.   :03:     2023, I’m ready for all of you :26:     How has God showed off in your life? :54:     Welcome to Coaching, Cocktails & Conversations 1:21:   Continuing from a Coaching Session with 3 Columns to close out the year 2:05:   Introducing Lolita E. Walker and Shout out to Social Platforms 2:35:   Words and themes to set up your year 3:50:   What does surrender mean to you? 4:25:   Reflecting on your mindset at the start of this year – A 3-Column Exercise 6:08:   Lolita sharing what God has done in her life 7:47:   Remembering your community.  Remembering God has already done it for you. 11:40: My journey to an elected School Board Position 12:00: How have you demonstrated your strengths this year? 15:23: Cocktails for All A’s in my first semester of my PhD program 20:50: Knowing your power and not getting stuck in the how 23:39: Speaking it out loud!  Cocktails for Feline from Belize 26:09: Your invitation to Lolita’s 4-Day, Women’s Weekend Renewal Retreat 29:51: Thanks for connecting to Coaching, Cocktails & Conversations.  Visit lolitawalker.com for all things Lolita  Stay connected with Lolita at: https://www.lolitawalker.com/coaching https://bit.ly/LolitaReviews where you can leave your 5-star review.  I'd love to hear your voice https://www.lolitawalker.com/retreats for women's retreats and corporate retreats https://www.lolitawalker.com/shop for paraphanaia to keep you motivated, inspired and shifting to action            

Sometimes we are holding on by a string in life.  Sometimes we are holding on to our ideas and simply not allowing them to jump into the world.  I know I have been there!  And it is likely that you or someone you know has too.  This episode will not only motivate and inspire, but it will shift you into a renewed action!  Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews.   What to expect in this episode: 04:    A bit of Lolita E. Walker .21:   When you feel like you are holding on, what next? 0.34:  Welcome to Coaching, Cocktails, & Conversation 1.03:  Hello to FB, YouTube, LinkedIn, Clubhouse with Breakfast with Champions Live room 1:35:  What does holding on mean to you? 2:05:   An example leveraging listener, Shawnte 3:57:   What is your intention? 4:35:   Introducing HOLD, the four strategies of what next 7:15:    Releasing Guilt 8:00:    A recent conversation and application 9:50:    Self-development requires that we look at ourselves differently 13:00:  Worthiness 13:09:  Our fears of leaping beyond where we stand 15:00:  A challenge from me to you 15:30:  Harness your armor and grab your toolkit 17:50:  Opt in to opt out 23:00:  Who told us to judge impact? 23:44:  Leverage your resources 29:40: What you can come to Lolita E. Walker for?  #transformation 30:18:  Dare to leap 34:15:  Live audience dialogue on what resonated most of the four strategies 35:00:  Example of the four strategies of HOLD with Jakki Underwood, a live audience member 39:00:  Invitation to connect with Lolita E. Walker 40:28:  Lolita’s Women’s Weekend Renewal & Transformation Retreat 41:44:  Thank you for listening to Coaching, Cocktails & Conversations.  Let’s stay connected.   Stay Connected to Lolita https://www.lolitawalker.com/coaching  https://www.lolitawalker.com/retreats  https://www.lolitawalker.com/shop Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews