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Coaching, Cocktails, & Conversations
Author: Lolita E. Walker
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You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin!
Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice!
Learn more of Lolita's services & products at https://www.lolitawalker.com.
Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice!
Learn more of Lolita's services & products at https://www.lolitawalker.com.
49 Episodes
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Grab your detective gear, and let's get to work. It's episode #95 and we are investigators of our own lives—at work, home, and life. Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up. Are you ready? I know that I am!
In this episode:
Minute 0.27: Hello and introduction to your host
Minute 0.53: How to plot your comeback for your comeup
Minute 2.17: Soul work
Minute 5.07: See the bigger picture
Minute 5.23: Self-reflection and introspection
Minute 8.10: Don't forget your dreams
Minute 10.24: Question your assumptions
Minute 12.40: I can't do that
Minute 15.57: Seek different perspectives
Minute 19.39: It matters. You matter.
Minute 20.44: Embracing change
Minute 25.38: Live audience engagement
Minute 28.46: Outro and invitation
Stay connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh? Why not take the same approach with ourselves and our lives? Why not shape and then reshape where we've been to where we're going? This episode helps you do just that and I'm excited that you are invited on the journey!
In this episode:
Minute 0.08: Welcome to CC&C
Minute 0.36: I'm standing right here.
Minute 3.00: Acting with a permission Slip
Minute 3.40: Dr. Genie's thanks and testimony. What if you said no?
Minute 3.46: You already have the no
Minute 6.24: Writing your own permission slip
Minute 8.21: Everything is not all about you
Minute 13.31: "Why" behind my business
Minute 16.50: Outro and invitation
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
It's episode 93 and this title sounds like an oxymoron, right? This episode is all about how to plant seeds while still growing in the weeds. I have been in the weeds a time or two myself and it is not always the easiest place to get out of. This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds!
Details of the Episode:
Minute 0.05: Welcome to CC&C
Minute 0.33: Who am I?
Minute 1.55: What does it mean when you are in the weeds?
Minute 2.34: But what if...
Minute 3.24: Acknoledge you are in the weeds
Minute 5.04: Listen intently and without judgement
Minute 7.21: Inspired to create
Minute 8.45: When I am in my own weeds
Minute 11.00: Reframing perspective
Minute 11.37: Nobody puts baby in a box
Minute 13.57: Cleaning out your weeds to nourish others
Minute 17.46: Recapping the episode
Minute 18.00: Outro, invitation, and connections
Staying Connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work." Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U."
Details of this episode:
Minute 0.12: Welcome to CC&C
Minute 0.40: Who Am I?
Minute 1.17: Shout out to the Live Audience
Minute 2.23: Soul work: In the Midst of...Here is What Is
Minute 5.05: Yielding to your Pause
Minute 6.46: Owning your Yes, Respecting Your No
Minute 9.52: Utilizing your resources
Minute 11.05: Sitting in the idst of the storm
Minute 13.15: Hearing and Healing from Live Audience Engagement
Minute 23.39: Recapping the Shares and Takeaways
Minute 25.53: Outro, Invitation, and Resources
Stay Connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://bit.ly/LolitaReviews
It's the new year and it's time to fall into new beginnings! Are you ready? I am too!
Do you believe that there is a difference between falling and failing? In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are. Question: What if this is your season to soar? Would you be ready? Grab your CC&C journal and let's get into it. This is your BEST YEAR YET! Come on in 2024! We are ready.
The breakdown of the episode:
Minute 0.22: Welcome to CC&C
Minute 0.54: Getting into the Topic
Minute 2.53: We will fall
Minute 3.30: This is your season
Minute 4.00: Faith and strengths have wings to protect your fall
Minute 6.25: Abstinence from negative nouns will strengthen your soar
Minute 10.10: Linking to a powerful community will elongate your reach
Minute 12.49: Lifting others on your journey
Minute 14.31: Get out of your head
Minute 18.00: Soul Work
Minute 20.40: Outro, invitation, connections
Stay connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today! In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker. Grab your CC&C journal and let's get into it!
Breaking down the episode:
Minute 0.32: Welcome to Coaching, Cocktails & Conversations
Minute 2.04: Shout out and Thanks to Naomi in Australia
Minute 2.43: Explaining the Topic
Minute 3.18: Strategies to Challenge You
Minute 4.00: Purpose
Minute 6.41: Recognizing Others on Your Journey
Minute 8.24: Individuality
Minute 11.14: Do it, Delegate it, or Dissapear
Minute 12.51: Experience Life
Minute 13.54: Engaging with Live Audience
Minute 21.32: Summing Up with Gratitude
Minute 22.04: Outro, Thanks, and Invitation
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
Let's get to ELEVATING! I am a thought leader, aren't you? Grab your CC&C journal and join me as I share strategies and soul work that will have you acting on your gifts and moving mountains out of the way to reach your goals!
In this episode:
Minute 0.00: Live shoutouts to all of the platforms
Minute 0.16: Welcome to CC&C
Minute 0.43: Introducing myself and the topic
Minute 2.20: I am a thought leader
Minute 2.32: Definitions to get us grounded: thought leader vs thought leadership
Minute 4.29: Soul work
Minute 5.35: Engaging with a Live Listener
Minute 7.40: Replaying back to the Listener
Minute 8.43: Target your expertise
Minute 9.37: Hone in on your unique voice
Minute 10.30: Why are you unique?
Minute 11.15: Optimize your personal branding
Minute 13.49: Understand your audience
Minute 15.35: Go beyond platforms to expand your reach
Minute 16.48: Harness networking opportunities
Minute 19.11: Track your impact, then monitor and measure
Minute 21.30: What will you choose, and where will you go?
Minute 22.29: Checking in with a live listener
Minute 23.05: Review time
Minute 24.51: Wrapping up, thanks, invitations, and opportunities
Stay connected:
https://bit.ly/LolitaReviews
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://www.facebook.com/groups/coachingcocktailsconversations
Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action. In this episode, I introduce you to my "Thought Model" with 8 strategies to consider. Grab your CC&C journal from https://www.lolitawalker.com and #letsgo. This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!
In this episode:
Minute 2.00: Shout out to Dr. Shawn Shapiro who pushed me on my doctoral journey
Minute 2.28: A pictoral journey of navigating your thoughts
Minute 2.52: Defining core concepts in our framework: Navigation, Thoughts, and Leadership
Minute 5.18: Making choices
Minute 6.56: Transparency on your leadership journey
Minute 8.48: Harness openness
Minute 13.40: Open-mindedness
Minute 14.30: My story of open-mindedness
Minute 18.43: Understand others by using empathy
Minute 21.30: Goal setting
Minute 22.44: Healthy boundary setting
Minute 25.40: Cheers from a live listener and pure excitement for remaining time together
Minute 28.35: Outro, thanks and invitation
Stay connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.linkedin.com/in/lolita-e-walker
YOU ARE ORDAINED TO SERVE! That is our affirmation as we get pumped up with this episode! If you need a reminder on how to leap from complacency, how to drive a little harder in the clutch, how to remember your 'forgotten you,' you are in the right place. Grab your CC&C notebook and press play because I am ready to take you aboard Lolita's Change Train!
In this episode:
Minute 0.00: 1st things 1st: I am ordained to serve
Minute 0.14: Welcome to Coaching, Cocktails & Conversations
Minute 0.43: I am Lolita E. Walker
Minute 1.54: 5 key strategies on why you are ordained to serve
Minute 2.03: Affirmation for the day
Minute 3.24: What does it mean, to serve?"
Minute 4.02: Shout out to the live audience
Minute 4.23: Say it loud and grab your access
Minute 8.30: Execute the work with accountability
Minute 10.07: CC&C and Soul work
Minute 11.14: Remember your 5 W's
Minute 14.02: Venturing beyond where others said you could
Minute 16.25: Experience your service
Minute 25.24: Closing Out
Minute 27.42: Outro and Invitation
Stay connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
Join ac oaching package today and let's put this soul work to work!
This episode is all about how to help others to help you. Far too often we struggle with asking and receiving. In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar.
In this episode, you can expect:
Minute 0.14 - Welcome to Coaching, Cocktails & Conversations
Minute 1.34 - Whhat you will walk away with today
Minute 2.30 - Diving in and vulnerable moments
Minute 3.00 - Blueprinting success
Minute 4.20 - Clarity + Confidence = Commitment
Minute 7.15 - 11 aspects of life, according to Lolita E. Walker
Minute 7.42 - Communicate, Communicate, Communicate
Minute 9.33 - My sotry of Communication and accountability
Minute 11.00 - What is in your strengths and skillsets to execute
Minute 12.15 - Being specific, open, concise with communication
Minute 16.03 - Adjust accordingly
Minute 19.00 - A live guest consideration
Minute 20.40 - Sitting in the power of complacency
Minute 21.20 - Productivity vs busy
Minute 22.03 - Testimonial from retreat attendee
Minute 23.14 - Write your milestones
Minute 25.58 - Celebrate your wins
Minute 26.38 - Live chat with listener
Minute 29.59 - Follow through!
Be sure to stay connected! Did you know, I have released a few new books? Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk?
Be sure to check it out at Amazon and Barnes & Noble!!!
I can't wait to see your 5-star review!!
https://www.instagram.com/heycoachwalker
https://www.lolitawalker.com
https://www.facebook.com/groups/coachingcocktailsconversations
Ohhh, what a juicy topic that we are getting into today. Join Lolita E. Walker with a live audience on the topic of making time when there is no time. How do we do it? Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips. Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode. Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews .
In this episode:
Minute 0.03 - Introduction of Episode
Minute 0.34 - Welcome to Coaching, Cocktails & Conversations
Minute 1.38 - What were you doing in this moment?
Minute 2.07 - Introducing the acronym of TIME
Minute 2.40 - The windows of the past, present, and future
Minute 3.25 - Take the time you need - focusing on relationships
Minute 6.48 - a 1988 journal article of how entrepemrneurial time looks and feels
Minute 9.07 - Tapping in beyond where you stand today
Minute 9.35 - Intentionally posturing yourself for success
Minute 10.58 - What does success look like? What if you don't know?
Minute 12.43 - Maneuver within your resource pool
Minute 13.39 - Leveraging your weak ties?
Minute 15.52 - When others dont receive your message
Minute 19.34 - Not attaching yourself to the "how"
Minute 20.05 - Extendeding grace
Minute 22.03 - Breaking it down
Minute 22.52 - Lolita's ask for help and live audience participation
Minute 28.09 - Recap of the Show
Minute 33.46 - Retreat invitation
Minute 35.03 - Spending time in your future state
Minute 36.35 - 6P's
Minute 41.04 - Live conversations
Minute 43.49 - Outro & staying connected
Stay connected with Lolita E. Walker:
https://www.lolitawalker.com
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.instagram.com/heycoachwalker
Sometimes its in your lean when you can help someone in their lean. In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor. With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning. Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together!
In this episode:
Minute 0.34 - Welcome to CC&C
Minute 1.02 - Topic intro and how it came about
Minute 2.53 - How does this relate to your life?
Minute 5.40 - Navigating when your tower feels like it is leaning
Minute 6.44 - Pause and lean in
Minute 7.15 - Soul work - boxes of overwhelm exercise
Minute 9.25 - What does it mean when you see the leaning tower of you?
Minute 9.50 - Gleaning resources
Minute 19.41 - Gaining clarity and drilling down
Minute 12.12 - You are invited to retreat
Minute 13.28 - The intersectionof you and change
Minute 14.58 - The aha
Minute 16.49 - My favorite affirmation
Minute 18.11 - You will lean - then what?
Minute 18.40 - From live listeners
Minute 19.32 - Someone's tower is leaning
Minute 26.50 - You possess the power in your lean
Minute 27.51 - Outro and ways to stay connected
Stay connected to Lolita:
https://www.lolitawalker.com
and click to subscribe to the newsletter
https://facebook.com/groups/coachingcocktailsconversations
https://www.instagram.com/heycoachwalker
https://www.lolitawalker/com/retreats
https://www.lolitawalker.com/shop
It's something about the "old" taking hold in our lives. Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have. What if we could change that all today? What if we could script the narrative by tapping into this 1/2 of power? You can! Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's podcast episode. It's Coaching, Cocktails & Conversations with a live audience. Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level!
Breakdown of the show:
Minute 0.03 - Welcome to Coaching, Cocktails, & Conversations
Minute 1.27 - Replaying old narratives and intro to the topic
Minute 2.26 - Leveraging my 11 year old son as an example of how the old takes hold
Minute 4.06 - Outdated narratives. Are you telling these to yourself?
Minute 6.20 - Lies we sometimes tell ourselves
Minute 8.09 - Is that really true?
Minute 12.05 - Are you hearing outdated narratives?
Minute 12.24 - Retreat question from a live member
Minute 13.13 - Where my old lies take hold
Minute 15.48 - Input from a listener about wearing the old like a coat
Minute 17.35 - All you have to do is shift. Whats the problem?
Minute 18.10 - Beoming aware
Minute 18.56 - Soul work
Minute 21.40 - Community lift
Minute 24.00 - When people simply step in
Minute25.33 - Follow Lolita on all of the socials
Minute 26.21 - A special invitation just for you
Minute 27.36 - Outro and Stay connected
Stay connected:
https://www.lolitawalker.com/retreats
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.instagram.com/heycoachwalker
Can't wait to see you at my next Weekend Renewal and Training Retreat
How often do we rely solely on our "push?" I know I do on occasion. Join me for a live conversation to chat about how to stand on our "pull" even during our "push." Wondering how this can benefit you? Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share! And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon.
In this episode:
Minute 0.04 - Hello to all of the streaming and replay places and spaces
Minute 0.27 - Welcome to Coaching, Cocktails & Conversations
Minute 0.54 - Jumping into the topic
Minute 1.44 - How much do we push?
Minute 3.25 - What if....
Minute 4.23 - Standing on our Pull. Pay attention to the signs and signals.
Minute 4.47 - An example of pulling is "asking"
Minute 9.10 - A drip of soul work - an exercise just for you
Minute 11.44 - Unlock the shackles we put on ourselves
Minute 13.29 - Laugh while you live
Minute 17.13 - Check out bwcdaily.com, where I am also a podcast co-host and contributor
Minute 19.05 - The push and pull of my women's weekend renewal retreat (https://www.lolitawalker.com/retreats)
Minute 23.35 - The dance of push and pull with a live audience
Minute 26.30 - Confirmation by another listener - let's celebrate
Minute 28.35 - You are invited to my women's weekend renewal retreat
Minute 29.50 - Outro and how to stay connected
I am so excited at the endless possiblilities within each of us. Please stay connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
We have each navigated unchartered territories in our work, life, or home. Some of us may be navigating these territories right now! This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination. Tap in and hold on. This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going. Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews . I'd love to say thank you and read your input on my next episode.
In this episode:
Minute 0.38 - Welcome to CC&C
Minute 1.05 - Intros of Lolita E. Walker
Minute 2.15 - Overview of episode
Minute 3.44 - Cheers to each of you: a recipiet of success
Minute 5.47 - Turn intimidation into growth and self discovery
Minute 6.30 - Pastor wisdom
Minute 7.06 - You've navigated unchartered territories (your affirmation)
Minute 9.09 - Turn paralyzing fear into opportunity
Minute 10.50 - Dear Anxiousness
Minute 11.30 - Seek to understand; breathe through it
Minute 13.50 - Relating to my TEDx talk
Minute 15.00 - Turn your challenges into footstools
Minute 17.29: A live caller talks of challenges and opportunities
Minute 20.55 - Soul work with live guest, Trish
Minute 21.40 - Turn negative nouns into truth demonstrators
Minute 23.10 - Turn your self-doubt into fuel
Minute 23.42 - Remember Lolita's 3 C Equation for Success
Minute 24.59 - Your invitation to join me September 14th
Minute 26.14 - Live caller input
Stay connected with Lolita
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.linkedin.com/lolita-e-walker
Coaching & Speaking - https://www.lolitawalker.com
Sometimes it feels like there is a disconnect with our community and our success. Using the imagery of a train, Lolita shares a few strategies to consider on creating links between community and success. Grab your CC&C journal from https://www.lolitawalker.com/shop and let's get into these strategies. Which will you use today?
In this episode:
Minute 0.10 - Setting the stage for this episode
Minute 0.33 - Key Strategies
Minute 0.46 - Welcome
Minute 1.14 - Coaching, Cocktails & Conversations
Minute 1.26 - Defining success
Minute 2.58 - Measuring success
Minute 4.28 - Community, Links and Success
Minute 4.50 - Level you up, level you down, level you all around
Minute 9.30 - Who is your Hype Man?
Minute 10.15 - Negative noun erasers
Minute 12.57 - A story about the community with Mindy Staley
Minute 17.15 - Knowing and articulating your strengths at other tables
Minute 17.56 - Brithany recounts her experience as an Illustrator in Lolita's new book, Dear Anxiousness, Can We Talk?
Minute 18.48 - What does Life Success mean for you?
Minute 20.40 - Severing links
Minute 25.59 - Dear Success, The Audio from Lolita's Book, Can We Talk? Letters & Poems to Reclaim a Bolder You
Minute 28.15 - Invitation to a transformation just for you
Stay connected with Lolita at:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://www.lolitawalker.com/retreats
Sometimes we mistakenly think that WE are the gap that is preventing us from moving ahead. What if WE were the gap closers? In this episode, Lolita E. Walker engages with a live audience to work through soul-work on the spot. Grab you CC&C journal from https://www.lolitawalker.com/shop and join in on the soul-work that will help you transform TODAY! Be sure to leave your thoughts as a 5-star review on Apple Podcasts (https://bit.ly/LolitaReviews).
Episode Breakdown:
Minute 0.10 - Who is Lolita
Minute 0.20 - Welcome
Minute 0.47 - Live Community Welcome
Minute 1.03 - Intention for episode
Minute 2.40 - Coaching via imagery
Minute 3.58 - Where did the soul work originate?
Minute 5.17 - Lolita thinking through her own gaps
Minute 6.15 - See the gap, say the gap
Minute 8.35 - Tally your gap, tally your resources
Minute 13.45 - Act with accountability
Minute 17.07 - Lolita's favorite affirmation
Minute 18.00 - Live audience works through soul work through the strategies in episode
Minute 26.20 - Cocktails to celebrate those participating live for being vulnerable
Minute 26.47 - Never dull your light
Minute 28.17 - Transformation happening right before our eyes and ears
Minute 29.18 - Your invitation to Lolita's Women's Weekend Renewal Retreat
Minute 33.07 - Your army is in the room
Minute 35.54 - Delegate and disappear
Minute 40.00 - Activating you
Minute 44.53 - Closing out
Tap into Lolita:
https://www.lolitawalker.com/
https://bit.ly/LolitaReviews
https://www.instagram.com/heycoachwalker
This episode is one you don't want to miss. Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression? I know I have! Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor!
In this episode:
Minute 0.12 - Welcome to CC&C
Minute 0.40 - Imagine with Lolita
Minute 1.05 - Navigating further when your train stalls on the tracks
Minute 1.25 - Who is Lolita E. Walker and Cheers to those watching and listening live
Minute 2.28 - How this topic came about
Minute 4.16 - Remain CALM
Minute 5.34 - Dr. Janie's Journey
Minute 6.05 - Collect info on what you know - what is true
Minute 7.58 - Assess what and who is at your disposal
Minute 9.35 - Obstructions that may be in your way
Minute 10.15 - What are the obstructions in the way?
Minute 12.05 - Discussion with your future self
Minute 13.10 - Let go of what may be keepying you stalled
Minute 17.52 - Linked in reference to help you keep moving
Minute 18.40 - It may be only a seson
Minute 20.52 - Recap of soul work
Minute 22.31 - Recap of strategies
Minute 23.00 - Move
Minute 23.48 - Live conversations with Audience discussion
Minute 25.19 - You are invited
Minute 26.13 - Seeing growth right before your eyes
Minute 29.07 - Head to https://www.instagram.com/heycoachwalker to leave your comments under the thumbnail design of "CALM"
Stay connected with Lolita
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.lolitawalker.com/shop
This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording. Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back! Today is about how to build resiliency through 5 key strategies. Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.
In this episode:
Minute 0.15: Welcome to CC&C
Minute 0.42: Who am I and what do I do?
Minute 1.37: Today's soul work on resiliency through imagery of a rubber band
Minute 2.37: Introducing the 5 strategies
Minute 3.11: Focus on the small wins
Minute 6.53: Address fear and uncertainty
Minute 10.49: Clarity + Confidence = Commitment
Minute 14.28: Trust building through building relationships
Minute 16.18: A live discussion with Ewy from Spain
Minute 19.58: Support and feedback
Minute 22.19: A special invite for you
Minute 23.36: Conclusion
Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews
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Is this an oxymoron or is it straightforward? How can being colored jade your perspective? In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego. The core question of this episode is, "What are you being colored by?" Hmmmmm
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In this episode:
Minute 0.18 - Welcome
Minute 1.05 - What is CC&C
Minute 2.00 - How can being colored jade your perspective
Minute 3.09 - A mess of chaos using coloring as a metaphor
Minute 4.30 - Will you be colored by:
Judgement
Anger
Dissapointment
Ego
Minute 6.07 - Awareness of what color you pull out of the box
Minute 7.02 - Defining "jade"
Minute 7.38 - Defining "obsolute"
Minute 8.33 - What is "judgement?"
Minute 11.14 - My "rules" to the 10 year old
Minute 14.40 - The complexity of the topic
Minute 16.35 - My corporate journey lessons
Minute 19.32 - A Man's inquiry
Minute 23.00 - A story of transformation
Minute 28.40 - Conclusion
Connect with Lolita at https://www.lolitawalker.com
Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat
Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews