Manifesting Balance : 52 Weeks of Hope

Do you ever feel like your gut instincts get drowned out by the noise of life? Are you curious about tapping into your sixth sense and deciphering the universe's whispers? If you're nodding along, you're not alone. It's easy to feel overwhelmed by everything happening around us, making it tough to trust our instincts. Kelsey Aida, an intuitive author, who dives deep into the heart of intuition. She shares her own journey, highlighting those crucial moments where listening to her gut proved essential. Kelsey's story is a reminder of the power of inner guidance, especially as she deals with the disappointment of unfulfilled dreams like her desire to become a professional dancer. Despite setbacks, she learns to embrace her intuition, driving her toward her dreams with courage. “The hardest challenge was the heartbreak of not becoming a professional dancer. I thought you created me for this, but now you're taking it away, and I don't understand." – Kelsey (3:22). Following Kelsey's insights, we have Laura Alden Kamm, another intuitive author, sharing profound thoughts on intuition. Laura describes intuition as that quick and ready insight we all possess, almost like a divine wisdom ingrained within us. She talks about the different forms intuition can take, whether it's through inner voices, synchronicities, or dreams. “Probably the quickest definition is simply quick and ready insight, but I think of it as sort of divine wisdom that we're all hardwired with”.   – Lynn, (06:30). And lastly, Chris Shelton, a qigong instructor and author, who sheds light on the ancient practice of qigong and its healing powers, especially for those dealing with emotional wounds. Chris walks us through the principles of the five-element school of Qigong, showing how it can help address emotional trauma and promote overall well-being. “If you want to improve your health quickly, and if you want a tool right away to help you with emotional trauma past and present, then qigong is what you need to do."- Chris  (08:57) In this episode:  [00:01:00] Trusting your intuition [00:03:22] Overcoming heartbreak   [00:04:57] Message of hope   [00:05:51] Accessing your intuition   [00:06:40] Practical guidance   [00:07:36] How you transition [00:08:47] Healing benefits of Qigong   [00:10:29] Qigong for your emotional healing   [00:18:05] Self-empowerment and healing   [00:19:38] The impact of societal expectations on girls   [00:22:21] Writing a book and overcoming self-doubt   [00:24:20] Personal journey of healing and self-discovery   [00:25:50] Embracing authenticity and intuition   [00:32:51] Message of hope and personal growth    Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Schedule your Confidence and Clarity Boost Session with Lauren!   Kelsey Aida Books for Sale Facebook Instagram   Lynn Robinson Books for Sale Website Facebook Instagram Twitter Linkedin YouTube   Mike Prince Instagram Website – The Conscious Creator Facebook YouTube   Chelsey Goodan If You Have a Teenage Girl in Your Life, You Need to Read This: A Book Excerpt on Oprah Daily Chelsey Goodan’s UNDERESTIMATED: The Wisdom And Power Of Teenage Girls: https://www.simonandschuster.com/books/Underestimated/Chelsey-Goodan/9781668032688 Instagram Twitter Linkedin.com  TikTok   Chris Shelton Website Facebook Twitter (X) Instagram YouTube

Have you ever felt lost in the maze of life, wanting a compass to guide your path? Join us on a profound journey with Lynn Robinson, intuitive adviser, and acclaimed author, as she reveals the secrets to tapping into your own inner guidance.  Lynn helps you uncover your inner knowing. Learn how to tap into your intuition, amplify it, and nurture it so your inner-GPS navigates correctly, allowing you to manifest the abundance you deserve. “I absolutely think we’re all hardwired with intuition, so all joking aside, I do think we have access to it, and I think it’s a deep inner wisdom, and I think we’ve forgotten how to listen to it.” – Lynn (1:38). Ever feel like something keeps popping up in your life for some reason? Lynn reveals why these intuitive nudges may just be your cue to take action. Uncover the secrets of distinguishing fear from genuine intuitive guidance and learn how the universe conspires in your favor as you trust your gut feelings. Learn from Lynn's expert techniques and personal anecdotes how to interpret the signs from the universe and how recurring intuitive nudges can show you the path forward.  Lynn’s an expert on intuitive thinking with a global following over the last 35 years. She’s the author of 7 books on intuition and her calling is to help people like you develop your intuitive muscles. She reminds us to trust the universe, embrace your power, and take action on the nudges of your intuition. “Intuition might come in an aha moment, a still quiet voice, it might be a whisper.” – Lynn, (2:48).  "It's just kind of putting the energy out towards what it is that you want. But again, you know, when you feel intuitively guided, if they feel uplifting or exciting or you're curious about them, those are the ones that intuition is guiding you towards."   – Lynn, (10:27). Lynn unveils how to discern your emotions with clarity. Learn to harness excitement and curiosity as beacons to your preferred destiny. Listen as Lynn and Lauren discuss the universe's invisible support system and the importance of trusting those internal prompts that incessantly steer you towards growth and success. This episode is a beacon for anyone seeking to rise above the noise, embrace your innate wisdom, and live an aligned life.   "And the caveat I will say is that almost everybody tells me that they get scared trusting their intuition because it usually moves them out of their comfort zone. You know, end a relationship or begin a relationship or end a job or begin a job or do something new. That it always feels a little bit scary. And so that anxiety or that fear is not your intuition saying no. It's just a normal, you know, that's what happens when you're doing, when you do something new." – Lynn, (14:01).  “I realized I had been so focused on what I didn’t want, that thing that I was afraid of, that I hadn’t focused on what I really wanted.” – Lynn, (23:06). Brace yourself for one of the most riveting guests you'll ever encounter as she enlightens you on the nature of intuition, the impact of spiritual guidance, and the beauty of embracing life's journey. Moreover, prepare to transform your mindset and welcome an era of positivity and fulfillment! "When you have that kind of energy or that kind of determination, it's like the universe conspires to support you." – Lynn, (34:10) Get ready to uncover your inner secrets, the courage to ask life's daring questions, and the thrill of trusting your inner guide. It's time to silence the critic within and amplify your intuitive voice to its maximum potential!   In this episode:  (2:15) – How to find joy with intuition. (2:19) – The various ways intuition comes to you. (2:43) – How you can “miss” your intuition and how to know when to listen.  (3:45) – Having “real” nurturing conversations with the universe.  (5:06) – Affirmations that work for you.  (6:49) – How to have the best mindset and what that is for you.  (7:35) – The danger of living in worst-case scenarios thinking.  (7:55) – How to reset your thinking and nurture your gifts.  (8:36) – Law of Attraction and the best three-step approach to make it work. (10:48) – How to amplify your intuitive gifts.  (13:09) – Intuition is your inner GPS - how to nurture yours.  (13:36) – How you can listen to your intuition.  (16:12) – The importance of paying attention to your self talk.  (17:35 – How to tap into your intuitive gifts.  (23:00) – Manifest your spirit guide on abundance.  (23:55) – Focusing on the right area for you.  (24:35) – Healing isn’t always in your words.    Resources and Links  Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Schedule your Confidence and Clarity Boost Session with Lauren!   Lynn Robinson Lynn A. Robinson, M.Ed., is an International expert on the topic of intuition. She is a bestselling author and motivational speaker who has helped thousands of clients around the world access the power of their intuition. She has been sought out locally, nationally, and internationally for her remarkably accurate insights. She’s a personable, media-savvy expert who has been featured and quoted in Woman’s Day, Redbook, the Boston Globe, the Chicago Tribune, the New York Times, USA Today, and countless others. In addition to appearing on Anderson Cooper, Lynn has been seen on ABC and FOX News.   Lynn Robinson Social Media  Website Facebook Instagram Twitter Linkedin YouTube   Lynn Robinson’s Books Put Your Intuition To Work Divine Intuition Directions from God Listen Psychic Intuition Compass of the Soul Real Prosperity   If you’re ready to dive deep into your intuitive powers and understand how they can shape your future, this is the episode you’ve been waiting for as Lauren and Lynn help you: Listen to the universe more astutely Understand we live in a world that is filled with abundance Become empowered to take the small steps to make big changes in life  If you’re ready to: Apply practical steps to move your life in a new direction Move into your purpose and passion Be brave, strong, and boldly walk into your future … then this is the episode you’ve been waiting to hear!   Key Takeaways  “The future is friendly.” – Lauren, (7:09). “What we focus on expands.” – Lynn, (8:10). “Sometimes Law of Attraction is missing the action piece.” – Lynn, (10:11).

Do you sometimes know who will call, and then they do? Sometimes you “sense” what’s going to happen? Imagine using your intuitive gifts whenever you want for your highest good. Listen and learn how to ditch your external conditioning and tap into your intuitive knowing. Throw away those old ideas and use your magic and power within. “What our intuition does is that it teaches us to follow ourselves, that inner wisdom, that inner light, and instead of going out there following the world, copying other people, taking other people’s path. ” You get to lead your own. – Kim, (5:02). Listen as bestselling author, inspirational leader, and intuitive advocate Kim Chestney helps you trust your gut feelings and discover how to leverage your innate quantum intelligence. Whether you're a seasoned intuitive or just curious about your internal compass, this episode will illuminate your path. “Our true guru is within us.” – Kim, (6:25). Hear about the astonishing interplay of synchronicity and signs in our lives, referencing Dr. Ervin Laszlo's work, which bridges intuition with contemporary science. “All of that information is stored and is stored in this field around us called the nonlocal field, the unified field, the intuition field, the quantum field. There's so many different words for it, but it's basically this field of information and wisdom that our intuition has access to and every single person is hardwired into it, because we're part of it. So, it really is this beautiful connective energy that we can all tap into to, to better understand ourselves and to understand this magical universe that we live in." — Kim, (18:22)    Whether you're at a crossroads in life or seeking to enrich your daily experiences, Kim's insights provide transformative guidance. Learn how to spot and interpret the guideposts the universe sends your way, leading you toward synchronicity towards your destiny. “When we’re really busy and going, we can’t hear our intuition.” – Kim, (13:22). Hear practical tips on slowing down, creating space, and actively listening so you can recognize and act upon those intuitive nudges. "Intuition is not just spiritual; it's practical—it's the holy grail of creativity and innovation." – Kim, (12:15). Did you know Einstein and Steve Jobs heralded intuition as their secret sauce? It's time to unlock your inner Einstein with quantum intelligence. In this empowering episode, dive deep into the magic residing within you—the power of your intuition!   Inside this episode: (2:20) – Radical Intuition and The Illumination Code.  (3:30) – How you go from the tech industry to an intuition maven.  (3:48) – Helping techies through intuition and creativity.  (4:13) – How to navigate a journey.  (4:50) – The importance of intuition in your business.  (5:02) – How intuition impacts your life.  (6:25) – How intuition works.  (6:30) – Intuition is your best teacher.  (6:47) – Everyone looks for their “why.”  (7:10) – How intuition guides your life.  (8:01) – The impact of Dr. Irwin Laszlo. (8:42) – The Quantum Revolution.  (9:51) – The concept of entanglement.  (10:24) – Intuition works beyond distances.  (12:43) – You know it’s just about paying attention when you get a nudge.  (13:07) – How you know what you are here to do.  (13:35) – Creating space helps you hear your intuition.  (14:40) – Learning to trust yourself.  (16:43) – Use your intuition as you’re called to use it.  (17:38) – All about Akashic Records.  (18:40) – The universe is one large, connected data warehouse.  (19:58) – How to access the Akashic Records.  (20:48) – How to unlock your entire mind.  (21:23) – Getting out of your comfort zone to help you grow. (22:13) – Following your intuition as a form of manifestation.  (22:53) – The lesson of intuition and what you get to learn.  (25:50) – How to hear messages from those who have passed away.    Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard   Kim Chestney Kim Chestney is devoted to raising awareness of the inner, sacred guide that illuminates our hearts and minds. As a writer, artist, and intuition teacher, her passion is sharing the intuitive experience with others. Throughout her career, she has helped thousands worldwide discover the wonder and power of inner wisdom.    Kim Chestney Social Media Website TikTok Facebook Instagram Linkedin YouTube Twitter   Kim Chestney’s Books on New World Library The Illumination Code Radical Intuition The Psychic Workshop   If you’re ready to unlock the power of your intuition and find out just how amazing your life can become, this is the episode for you! Join Lauren and Kim as they help you: Understand the power of your intuition Listen to life and notice the small nudges  Realize the universe is connected  If you’re ready to: Begin living life on another level Trust the power that lives within Find your true passion and reason for being …then this episode is for you!   Key Takeaways  “Our intuition is our true teacher, and that’s the teacher we’ve all been looking for.” – Kim, (6:28).  “When you tune into your intuition, magic happens. You reach out to the universe, and the universe comes out”—Kim (7:24). “Life is always communicating with us.” – Kim, (24:01).

Feeling depleted or overwhelmed? Imagine endless energy and knowing how to elevate your daily routine, invigorate your mental health, and truly connect with your highest authentic truth. Meet thought leader, Mike Prince.  Mike Prince, a beacon of resilience who turned his Lyme disease ordeal into life's greatest gift. In this transformative episode, discover how a dire diagnosis led Mike on a global quest for healing, culminating in an encounter with a Shaman and the powerful Kambo medicine. Mike opens up with Lauren about the profound lessons learned from his journey and helps you foster authentic connections and personal growth. "I knew after that that there was nobody else who could heal me but me, and everything was up to me now. Not in a heavy way, but in a beautiful way of, okay, Mike." - Mike (10:21) Empowerment and Self-Discovery: "This isn't just for me. Like I have to bring this to every single human that I can and help them realize that they don't have to go through this crazy breakdown like I went through to realize how truly limitless we can be, and how beautiful and amazing life can be, and how connected we can be to our spouses, our kids, our environment, our food, like, everything." — Mike (10:34) Throughout his journey, Mike gained profound insights, incorporating practices such as breath work and red light therapy into his daily routine. He emphasizes the importance of setting boundaries, prioritizing self-care, and nurturing personal growth. During the conversation, Mike shares how his battle with Lyme disease became a catalyst for personal growth and led to the creation of "extremely conscious," a collective dedicated to men's spiritual development through the Evolving Man program. "You have to start with getting better sleep. You have to start with drinking more water in the day. You have to start with exercising, moving the body, moving the energy." - Mike (31:31) Hear actionable insights on how to elevate your daily routine, invigorate your mental health, and truly connect with your highest authentic truth. Patience and self-love are not merely feel-good terms; they are the stepping stones towards your personal evolution. Mike emphasizes why embracing these virtues is crucial in overcoming life's hurdles and how they empower you to make those small, pivotal steps toward your transformation.  “And this society we live in is, it's a long journey, and it takes time, and you have to have patience, and you have to love yourself, like, more than anything because, again, people will shame themselves. Why can't I figure it out? And that's just gonna block you more. You have to love every part of yourself for wherever it is you're at and know that where you're at is perfectly timed. Everybody's exactly where they're supposed to be at this moment." - Mike (32:24)   In this episode:   (04:10) Health problems and meeting with a Shaman (09:29) How breathwork leads to personal healing (12:22) Deep conversations and connections and how you can find them (16:23) Creating your inner circle for reflection. (17:53) Embracing openness and belief for manifestation. (20:45) Breathwork’s promises. (29:04) Setting boundaries for work-life balance and how to do it. (32:09) Overcoming resistance. (34:46) Embracing your open mind.   Resources and Links  https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard   About Mike Prince Mike Prince's life has been an odyssey of resilience and transformation. Once held captive by the grips of Lyme disease, Mike has journeyed through treacherous terrains of suffering, with the illness steering him into profound darkness. It's a condition that officially still lingers in his body, but has lost its power over his spirit and choices. Describing his battle with Lyme disease as his 'biggest challenge,' Mike has reframed this debilitating adversary into his 'greatest gift.' The arduous path from illness to recovery has been an intense teacher for Mike, imparting lessons that he now treasures. These lessons and experiences gained 'in the between stages' have become instrumental in his personal growth.   Mike Prince's Social Media Website Instagram Facebook YouTube   Key Takeaways  “If you slow down and you look and you observe, and even though they may feel challenging, dark, and, you know, hard at the time, within everything life brings us, our lessons, hands down, period. And it's always lighter on the other side. All we have to do is take another step and another step and look at what's right in front of us." -  Mike (33:23) "I was looking for somebody to have extensive conversations with. I was looking for someone that could dive into this deeper space with me and talk about spiritual unlocks and breathwork and meditation and big scary ideas and somebody who would actually wanna take action with me and not just chat about ideas." - Mike (12:22)

Are you tired of feeling like you're on autopilot, just going through the motions? It's time to rediscover your spark and awaken to the life you’re meant to live. In this episode, you'll learn how to: Shed societal expectations and embrace your individuality. Overcome self-doubt and tap into your inner power. Break free from people-pleasing and prioritize your own needs. Find quiet moments for self-reflection and hear your inner voice. Take daily actions toward fulfilling your true purpose. If you're ready to ditch the worry of what others think and reveal your authentic self, this episode is your guide. Embrace the balanced life of joy and purpose that awaits you! Key Takeaways: "When you aren't your authentic self, you deprive yourself and the world of your true gifts." - Lauren "Authenticity is the key to deeper connections." - Lauren "You'll find answers when you allow yourself moments of stillness." -Lauren Don't miss this opportunity to ignite your authentic self and design the life you've always wanted!   In this episode: (1:00) – The cost of keeping the real you stuck.  (1:06) – Why authenticity matters.  (1:30) – Living a life of duality. (3:01) – It’s okay to reveal your secrets and why.  (3:30) – The exhaustion of duality  (4:14) – The people you don’t want around you.  (5:15) – Limiting beliefs that prevent authenticity.  (6:03) – The signs you are losing connection with your true self.  (7:00) – Who brings you joy? (7:53) – Stress is a sign of this. (8:44) – Do this when you have a good idea.  (9:17) – The value of mindfulness meditation.  (10:01) – The things to notice as you reconnect with yourself.  (10:27) – Being careful about what you say yes and no to.  (11:23) – Your limiting beliefs and how they impact your life.  (12:02) – Limiting beliefs that are rooted in fear.  (12:39) – Ways to work yourself out of the “can’t do” mindset.  (14:00) – Getting rid of your limiting beliefs (getting them out of your body).  (14:27) – Ask this question to get to your authentic self.  (15:49) – Being authentic helps you vibrate at your highest frequency.    Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard

Are you ready for a shift and to access the universe’s limitless energy? To achieve what you know you're called here to be? It’s time to ditch the self-doubt, step off the hamster wheel, and ignite your inner power. Join Lauren Abrams as she speaks with Kelsey Aida, coach, self-love, and meditation expert. Kelsey bravely shares her journey of overcoming depression and embracing her intuition - and then guides you to do the same.   "And I was just going through a lot of grieving and somehow, like, processing all those really heavy emotions just shed so much energetic density from my body that I opened myself up to all these psychic and intuitive gifts that I had no idea that I had."    – Kelsey, (2:17). “I basically just made an ultimatum with the universe, and I was like, God, universe, whoever is out there, what’s a girl gotta do to get help?” – Kelsey, (4:09).   Reignite your passions as Kelsey teaches powerful self-compassion techniques, providing a unique perspective on manifesting for your highest good.   "So every emotion, no matter how icky or heavy it feels, has a positive message for you. But you can only access that if you're willing to go there, which is uncomfortable." –  Kelsey, (16:00).   Get inspired as Kelsey shares her approach to mindfulness, gratitude, and finding the courage to pursue your dreams.    “If I can get myself out of a suicidal state, then anything is possible with this information, and it needs to be more accessible.” – Kelsey, (5:34).   With Kelsey's refreshing insights and empowering vision, you're in for an episode that will leave you feeling reinvigorated, hopeful, and ready to embrace your best self.   "So, yeah, those were the two biggest moments that shaped me into the teacher, writer, and author that I am. And it shows that, like, your best manifestations always start in contrast. Because when you're experiencing that thing that's so uncomfortable that you hate, it's giving you so much clarity, and it's shaping you into the person who can have the thing that you're asking for. There's beauty in it even though it definitely sucks when you're going through it." – Kelsey, - (13:05).    “The best place to start is “I am” affirmations. I think those are very powerful and simple.” – Kelsey, - (7:04).   Get dialed in, focused, and ready to listen to Kelsey and her incredibly inspiring journey as she gives you simple yet powerful tools to set you on a path toward renewed success and happiness!   "Not in the same way where you go to therapy and they try to fix you or diagnose you or make you feel better, but it was more just like, okay, we're just gonna be curious about this feeling. We're gonna let it happen in the body. We're gonna observe it just from the compassionate witness standpoint. We're not gonna get lost in it. We're just gonna watch it happen in the body and see what comes from that." – Kelsey, (14:50). “Your best manifestations always start in the contrast.”  - Kelsey, (13:14).   In this episode: (1:52) – Battling with depression. (2:07) – Walking through the dark night of the soul gets you rewards. (2:16) – The dark night of the soul. (2:24) – The dark night of the soul and its effects on the body.  (2:31) – How the dark night of the soul opens you up to your gifts.  (3:14) – Navigating dark times and having functional depression.  (4:24) – The quality of life.  (4:36) – Finding a good therapist and a good shaman.  (5:24) – Lifestyle changes, not medication, and healing.  (5:33) – Sharing a wellness journey.  (6:02) – Builing a following through blogging.  (6:20) – Affirmations and how you evolve through them.  (7:00) - The most important affirmations you can make.  (7:27) – The energetic harm of faking it until you make it.  (7:33) – Affirmation shifting.  (7:49) – Remaining true to where you are, but also being mindful of where you want to go.  (7:52) – The work of affirmations.  (8:20) – You can’t wait to say I love you. (9:53) – Sometimes life crashes. (10:04) – The reality that some partnerships diverge to different paths. (10:22) – The second breakup with the same guy devastatess.  (10:56) – Moving to heal.  (12:03) – Letting yourself completely break.  (12:41) – Moving through grace, finding a new version of yourself.  (13:24) – The thing you hate most brings you clarity.  (14:42) – Learning about emotional intimacy.  (15:17) – Becoming more intimate with your feelings.  (15:26) – How you can access the personal truths that reveal themselves.  (17:00) – How you can access your spiritual gifts.  (17:52) – Giving yourself permission to receive information.  (18:57) – The amazing practice of journaling.  (19:37) – Writing is therapeutic.  (20:00) – Delving into new projects to help your audience.  (21:02) – When the universe brings you something through personal experience.  (21:48) – The power of meditation and journaling. (22:08) – Your hardest challenges.  (22:39) – The identity crisis that came from not making it in your dream.  (23:23) – Refusing to tie yourself to one identity.  (23:51) – A message of hope for you.  (25:08) – The power of asking yourself the right questions.  (25:14) – The power of acting on the information you get from asking the right questions.   Resources and Links  52Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard   About Kelsey Aida Kelsey Aida is a best-selling author, Transformation Facilitator, and Podcaster. She positively impacts people from all walks of life who are looking for empowering and spiritual nourishment that helps them manifest their dreams. Her approach allows people to learn to love themselves in a deeper, more authentic way. Kelsey also helps them raise their vibration and walk into the life that was destined for them! She openly uses her challenges to help them overcome theirs and, in the process, build stronger people, more able to navigate the challenges of life, and most important of all, become the best versions of themselves!   Kelsey Aida Social Media Kelsey Aida – Home website Kelsey Aida - Etsy Shop Kelsey Aida - Instagram Kelsey Aida – Facebook Kelsey Aida – X (formerly Twitter) If you’re struggling to get to that next place in life, but you know something better is on the other side of whatever storm you’re in, listen to this week’s episode! Lauren and Kelsey will help you: Understand the power of meditation and journaling How to become more intimate with your true feelings Why you can’t afford to wait to say I love you to yourself The destructive nature of faking it until you make it If you’re ready to:  Deal with the things you hate and the clarity they bring Heal through lifestyle changes, not medicine Get tips on navigating through the dark times  …then this episode is for you!   Key Takeaways  “Every emotion, no matter how uncomfortable, becomes a messenger of some kind of personal truth.” - Kelsey, (15:21). “If you genuinely want something in your heart of hearts, there’s a reason why and if you’re withholding that from yourself or the world, you’re doing both a disservice.” – Kelsey, (24:04).

Tired of battling your inner critic? Are you ready to heal your emotional triggers and be a stronger role model for the young women in your life? Join Chelsey Goodan, author of Underestimated, as she shares her refreshing approach to empowering teenage girls with host Lauren Abrams. “I love teenage girls because they can just like cut through the truth so fast.” – Chelsey, (2:34) Discover how to transform negative self-talk into kindness and empowerment. Chelsey's mentoring approach helps teenage girls tap into their inner power and navigate life's challenges. In this enlightening episode, learn about the importance of connecting with teenage girls, holding space for their emotions, and the transformative power of self-awareness. “Often when we try to teach a teenage girl something, she receives it as criticism and judgment.” – Chelsey, (3:50) Gain insights into teenage life, including the pressures of sexuality, fashion, and people-pleasing. Chelsey shares practical strategies for effective communication and empowering yourself and the teenage girls in your life.  “Any ounce or judgment it feels, it hits as shame, and it has lasting ramifications, and we do need to be incredibly mindful about how we talk with girls about how they start exploring sexuality.” – Chelsey, (13:32). Get ready for an inspiring conversation that will leave you empowered and equipped to support the teenage girls in your life. “Let yourself be weird and embrace that.” Chelsey, (24:44)    In this episode:  (1:59) – How Chelsey’s book helps you.  (2:37) – All about teenage girls and honesty.  (2:41) – The secret of connecting with teenage girls.  (2:45) Being radically honest with teenage girls and connecting.  (3:21) – How to not react when triggered.  (4:15) – How to connect with teenage girls.  (4:34) – Stereotyping of teenage girls.  (4:44) – Negative effects of stereotyping of teenage girls. (5:00) – Holding space for teen girls’ feelings. (5:21) – The power of listening to teenage girls.  (5:47) – How to empower teenage girls.  (6:33) – Giving solutions to teenage girls vs this alternative.  (7:11) – Adults and suppressing feelings.  (7:51) – Power of naming your feelings.  (9:39) – People pleasing.  (10:18) – Teenage girls and putting others' needs before theirs.  (10:40) – The pressure on girls to be perfect and likeable.  (12:48) – Teenage girls and the exploration of their sexuality.  (13:26) – Teenage girls and their relationship with clothes and sexuality.  (14:10) – Women, gender-based violence, and the role men play in stopping it.  (16:31) – How to phrase things to teen girls.  (17:13) – Affirming teenage girls.  (18:12) – A book journey.  (18:20) – The writing process.  (19:20) – The power of being you in writing. (20:10) – Overcoming obstacles.  (20:47) – Self-exploration journeys.  (21:28) – Sexual pain.  (22:44) – Volunteering and mentoring work.    Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard   About Chelsey Goodan Chelsey Goodan creates psychological safety for everyone from teenage girls to CEOs. As a keynote speaker, Chelsey teaches communication strategies that make everyone feel seen, heard, understood, valued, and celebrated. With entertaining ease, Chelsey shares unexpected tools she learned from teenage girls that directly translate to the workplace. Chelsey customizes her talks for parents, students, and corporate audiences, while also giving speeches to high-profile nonprofits, supporting causes that promote gender justice. Her expertise is sought after by highly influential families, and she also donates time to girls in underserved communities. Empowerment workshops for teenage girls and adult coaching for adults and parents are some of her most useful tools. When it comes to teaching, Chelsey has taught her curriculum in a wide array of settings including colleges, online programs, summer camps, and Mastermind conferences.    Chelsey Goodan Links & Socials If You Have a Teenage Girl in Your Life, You Need to Read This: A Book Excerpt on Oprah Daily Chelsey Goodan’s UNDERESTIMATED: The Wisdom And Power Of Teenage Girls: https://www.simonandschuster.com/books/Underestimated/Chelsey-Goodan/9781668032688 Chelsey Goodan - Instagram Chelsey Goodan - Twitter Chelsey Goodan – Linkedin.com Chelsey Goodan - TikTok If you're a struggling teenage girl or you know one who is struggling, this podcast is for you! In this week's episode, author and speaker Chelsey Goodan joins Lauren Abrams to reveal:  The power of teenage girls that lies within How listening can build authentic connections with teenage girls Why giving them space matters  The magic of allowing them to solve their problems If you’re ready to:  Heal teenage girls Build strong women Stem the tide of gender-based violence Explore and debunk teenage girl stereotypes …then this episode is for you!

Struggling with stress, pain, or feeling misaligned? This podcast is for you! Discover the power of Qigong to transform your health and well-being.  In this week's episode, Qigong master Chris Shelton joins Lauren Abrams to reveal: •How to breathe colors for healing and stress relief •The connection between cravings and organ health •How to understand your emotions and prevent chronic pain •Simple practices to align your mind, body, and spirit If you're ready to: •Overcome stress, fatigue, and pain •Improve your sleep, diet, and hydration •Break unhealthy emotional patterns •Tap into your full potential for joy and fulfillment ...then this episode is a must-listen! Key Takeaways: •"If you want to improve your health... Qigong is what you need to do." – Chris (2:56) •"These emotions are good because they are barometers...[but] when we're not expressing appropriately...that shows up as disease" - Chris (12:35) •"The unproductive dry cough is actually grief stuck in the lungs" - Chris (16:07) •"Emotions also cause inflammatory diseases...it's a leading cause of death." – Chris (16:40) Meet Chris Shelton, a guide to holistic healing and self-discovery. Get ready to transform your life!   In This Episode: •(1:34) – The healing powers of Qigong. •(1:46) – Chris reveals there are two Qigong. •(2:45) – Wonderful benefits you receive from Qigong.  •(3:12) – Different organs hold negative energies that show up in illnesses and conditions.  •(3:46) – Even if you can’t physically do Qigong, you can do it mentally.  •(4:27) – How Qigong cures trauma.  •(4:43) – The space between eyebrows and what that means on your face.  •(5:01) – The differences between counseling and Qigong.  •(6:13) – How Qigong practice heals you.  •(6:31) – The connectivity of all the organs emotionally.  •(6:45) – The importance of the spleen and Chinese medicine. •(8:14) – Sounds and how to heal.. •(12:17) – Your lungs are where grief is felt the most and what color heals. •(12:34) – Frozen Shoulder Syndrome.  •(13:22) – It’s not the mattress or the pillow, it’s Frozen Shoulder Syndrome.  •(15:12) – Processed foods and the myriad of harms. •(16:28) – What your face reveals about you!  •(17:14) – The different marks on your face and what they mean. •(18:00) – Michael Jackson his nose job and what that reveals.  •(18:58) – The eyebrows and your parents influence.  •(19:28) – Those lines on your face.  •(20:38) – The Anger Lines on the end of the eyebrows and what they mean.  •(21:34) – Botox can’t hide the source of the lines; your emotions tell the truth.  •(23:18) – Julia Roberts’ face.  •(25:03) – Women and perimenopause and Qigong.  •(25:47) – Sleep, hydration, and diet and how that fuels the kidney.  •(26:13) – The concept of Empty Heat in women is discussed.  •(26:45) – Kidney-beneficial foods for women are revealed.  •(27:54) – How different cravings correlate with our organs.  •(29:27) – The line across the tip of the nose and your broken heart.  •(31:41) – What the line between the lips tells about a person.  •(32:01) – Who you can and can’t tell secrets to.  •(33:18) – The conversation with the America Got Talent producer. •(34:52) – Chris discusses his upcoming television show.  •(39:12) – A message of hope.  •(39:22) – The wisdom of the Yellow Emperor.  Resources and Links  52 Weeks of Hope •https://www.52weeksofhope.com/ •https://www.linkedin.com/in/lauren-abrams-83b8b421/ •https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA •https://www.facebook.com/52weeksofhope/ •https://www.instagram.com/52weeksofhope/ •https://twitter.com/52weeksofhope •Get your FREE Confidence and Clarity Growth Scorecard •Schedule your Confidence and Clarity Boost Session with Lauren! About Chris Shelton  Chris Shelton comes from a broken family, complete with all the requisite signs, including neglect, abuse, and various addictions. By the age of 17, he had had two heart attacks, both of which were linked to drug overdoses, followed by a devastating back injury that nearly crippled him and made walking a challenge. Through the power of Qigong, he transformed from a man who could barely walk into a martial arts expert and later became a renowned healer. Chris and his wife have a combined five decades of healing experience and have witnessed countless healing transformations in people and animals from a host of different circumstances. They use the simple Qigong practices to power their business and results in their clients and are committed to the continued championing of this life-enhancing practice.  Chris Shelton  •Chris Shelton - Website •Chris Shelton - Facebook •Chris Shelton – X (formerly Twitter) •Chris Shelton - Yelp •Chris Shelton - YouTube •Chris Shelton - Instagram

Are you sick of "compare and despair?" Comparing your insides to someone else's outsides? Listen right now and learn how to stop the negative self-talk, discover self-compassion techniques, heal your past trauma, and move into the version of yourself you know you’re meant to be! “Every human being on this planet is dealing with some aspect of traumatic childhoods.” – Scott, (3:54)  Listen and learn how to love and accept yourself fully and give yourself the kindness and grace you deserve. Self-love is a skill, and you get to develop that skill. Uncover the secrets of detaching from your negative thoughts and insert some curiosity and humor into your internal dialogue.  “All of us; every single human being on the planet longs to give love and receive love.” – Scott, (6:20)  "I was constantly shaming myself because I wasn't this enlightened soul instead of bringing love and grace to where I was and am. And for me, that's the essence of enough as you are." – Scott, (10:21)  You're in for a treat hearing from author Scott Stabile, suggesting practical techniques like heart-centered communications, self-love journaling, and heartfelt letter writing to different facets of yourself.  He shares vulnerable moments of his life, including the loss of his parents and leaving a spiritual community, and opens up about his path toward healing and self-acceptance. He now makes it his mission to help you reach your highest authentic truth and share your gifts without being in a constant judgy state. “I’ve never shamed myself into healing, but have loved myself into a much more healed space.” – Scott, (13:40) Discover practical tips for embracing self-love in your day-to-day life as Scott guides you through the art of journaling with soul-searching questions. If you've ever felt overwhelmed by loneliness or strive to find your inherent worth, this episode provides you with a salve.  “So often our comfort zones are zones that have us feeling miserable, but misery becomes comfortable when it’s all we know.” – Scott, (28:05) Learn how to identify negative self-talk and reframe your mindset through gentle, loving challenges to those thoughts. Unlock new epiphanies as you remember that you are not your thoughts.  “We've been taught to believe what our mind is telling us instead of challenging, and we can challenge it in a really loving way. I'm not interested in going to war with my mind. That is a war I would lose time and again my mind is adept at fighting, but I am interested in challenging my mind when it's telling me a bunch of nonsense about myself or other people, when it's trying to take me out of love for myself and other people."  – Scott, (16:17) In This Episode 1:48 – Self-worth as a personal issue. 2:31- Operating from authenticity rather than a place of conditioning.  (4:02) – The impact of a single personal comment on you.  (4:50) – The power of living in alignment.  (5:50) – Aligning with the energy of love.  (6:04) – The benefits of inviting the energy of love into your life.  (10:53) – Your self-worth.  (11:24) – It’s what you do from ”right now” forward.  (11:47) – Being willing to love yourself. (12:50) – The power of self-reflection.  (15:17) – The power of laughter.  (16:01) – The lies your mind tells you.  (17:42) – Loving yourself helps you show up for life.  (18:55) – Using the smallest instances to acknowledge your self-worth.  (19:45) – Starting a self-love journal.  (20:45) – The power of being honest with yourself when it comes to love.  (21:35) – The only thing that limits you from loving yourself fully.  (24:34) – How to pay attention to your thoughts without becoming them.  (25:02) – About giving your inner critic a voice..  (27:33) – How to deal with loneliness. (28:03) – Stepping out of your comfort zone.  (28:48) – You’re not alone in your loneliness.  (30:40) – How breath helps you heal. (34:22) – Scott’s message of hope.  Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Scott Stabile  https://www.instagram.com/scottstabile/?hl=en https://www.facebook.com/ScottFrankStabile/  https://www.scottstabile.com/ Breathwork - https://www.scottstabile.com/breathwork Private Workshops - https://www.scottstabile.com/private-workshops  Enough as You Are Sacred Bali Retreat - https://www.meditationschool.us/bali-retreat-2024

Are you tired and feeling blah? Are you ready to get off the hamster wheel and manifest the life you dream about? Are you stuck or unsure about taking that leap of faith? Imagine feeling empowered to go after what you've been only wishing for! Listen and learn the simple formula for your transformation and personal growth right now.  Community Builder and Entrepreneur Stacey Lauren unveils her transformative "Do the Thing" philosophy that  helps you break barriers and embrace your dreams.  Whether you’re looking to write a book, find your soulmate, start a podcast, pursue your dream career, Stacey's insights offer you a practical roadmap to get you there! “So many times we're stuck doing the same thing and it's like, just bring something new in your life and literally in one minute you can change your entire energy, your mood, and your experience just by doing something new. Your whole life changes in an instant.” - Stacey (07:57) Discover the power of small, actionable steps and how to pivot with purpose. Learn the formula – an innovative approach that’s easy to follow and understandable. Mastering your mindset, setting achievable goals, and building accountability that transforms your life. “It's ridiculous how amazing it is because you're really able to feel into this new persona that you want to be. You don't need to be this comfortable safety zone person. You can be a daredoer and say, ‘I'm game’.” - Stacey (12:37) “Once you've learned something, even if you're only one week or two weeks in, figure out who you could teach it to, because when you can teach it, you're getting that fulfillment and that contribution back and it reintegrates the learning.” - Stacey (17:23) Embrace the unknown with Stacey's strategies for taking action, overcoming fear, and building a supportive community that thrives on shared successes. Tune in now and embark on your  journey of your dreams and empowerment.    In This Episode: (01:56) - All great things in life can sometimes happen by accident (06:34) - The dating dare challenge and the formula (07:57) - How doing something new in your life can change your energy (08:55) - The secret to dating that you need to know! (10:19) - The importance of having a community and being surrounded by like-minded people (12:21) - You can be a daredoer! (13:23) - The ‘I’M GAME’ formula that will transform your life (15:45) - The difference between ‘my people’ and ‘like-minded people’ (17:23) - How educating others can give you fulfillment and reintegrate learning (18:38) - Asking for help is the best way to get started! (20:14) - Game-changing strategy to overcome your fears and self-doubt (24:15) - Start taking that small step towards your goals! (27:54) - Tap into your unique voice and have that belief that you can do it! (30:19) - It’s okay to be with the unknown Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Stacey Lauren www.dothethingcommunity.com https://dothethingpodcast.com https://dothething.thrivecart.com/find-your-voice/ https://www.instagram.com/dothethingformula https://www.youtube.com/channel/UCXRsC6gWf4MXqLKT3HAQ4MA

Do you feel ready for a shift in your life? Shake off the overwhelm and get rid of self-limiting beliefs? Embrace vulnerability, forge deeper connections, and stop feeling like a fraud? Listen as Lauren provides valuable tools to help you live authentically and start living a life surrounded by meaningful connections. Learn actionable strategies to overcome imposter syndrome and combat fears holding you back from living your best life. “Anytime you're feeling fear, 50% of that is to notice it. Once you notice it, congratulations. That is a huge, huge step to have noticed it. Take a breath and feel it.” - Lauren (04:35) Discover how to manifest your vision, feel self-compassion, and attract your tribe by embracing vulnerability. This episode will leave you feeling inspired and equipped to embark on a path of genuine connection and personal growth. “Virtual’s not the same as being online. No matter how deep I get with people and how connected I feel, it's not the same as hugging and being physically together.” - Lauren (11:50) Listen and embark on a journey of self-discovery, joy, and the unshakable belief that your time is now! If you're ready to break free from the shackles of self-doubt, step into your authenticity, and cultivate deeper, enriching connections in your life, this episode is an absolute must-listen! “Don't forget to celebrate your progress and let people know when you've had wins. You need to celebrate yourself. It's important.” - Lauren (18:27) It's time to step into your authentic self without fear and connect with others in a real and meaningful way. Nobody can do what you can do the way you can do it. Embracing your true self will naturally attract the right people into your life. The journey towards authenticity begins with self-honesty, grace, and trust – in yourself and in your process. You’ve got this. Have a listen. In this Episode: (01:06) - Life is about showing up! (03:09) - Imposter syndrome and feeling like a fraud (04:27) - The first step in overcoming your fear (10:54) - Why it’s important for you to have a community (12:19) - You need to start putting down that phone and connecting! (13:27) - The importance of having an accountability partner (14:23) - You can reframe anything you want (15:13) - Your time is now! (18:36) - Turning your limiting beliefs into unlimited beliefs Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Episodes Mentioned Marisa G. Franco Jen Mazer Spring Washam Valerie Inez Valerie Inez and Latha Jay

Have you ever experienced a gut feeling that turned out to be spot on? Are you ready to embark on a transformative journey towards self-compassion, intuitive gifts, and finding your inner power?  Tune in as spiritual coach and author Valerie Inez delves deep into the concept of shadow work, unraveling unconscious beliefs, patterns, and triggers, and uncovers how embracing your divine feminine energy and trusting your intuition can lead to profound personal transformation. “I remember I wrote a letter to God, and I'm like, look, this is not the life that I want to live.” - Valerie (1:57) Valerie offers practical tips on how you can address those limiting beliefs and detach from conditioned notions of not feeling "good enough." From exploring intuitive gifts to nurturing self-compassion, Valerie's wisdom and practical insights will leave you inspired to embark on your own journey of self-discovery and empowerment. “Everything that I experienced was actually real because they were validating it. And so now what I'm doing is showing people how to use their intuitive gifts, which is just a natural part of you.” - Valerie (12:31) This episode is a must-listen if you’re seeking to embrace your intuition, cultivate self-compassion, and find inner light and power in your journey of personal growth and making that shift in your life. Listen and discover how to unleash your inner power and manifest your dreams! You deserve it. “If you could see somebody else do it, why not you? Aren't there like 7 billion people on this planet who are all so unique and different in their own way? If you could see somebody doing what you want to be doing, why not you too?” - Valerie (18:26) In this Episode: (02:25) - Not everything that you see outside is what you perceive it to be. (03:36) - How shadow work uncovers the unconscious. (05:12) - The power of meditation in addressing your limiting beliefs. (13:44) - Practical tips to tap into your intuitive gifts. (17:05) - Following your instinct rather than questioning it. (18:23) - How to challenge your negative self-talk and get rid of limiting beliefs. (21:58) - Rejection is God’s protection! (27:35) - Trust yourself to trust and own who you are. Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Valerie Inez https://www.valerieinez.com/ https://www.instagram.com/valerieinez111/ https://www.tiktok.com/@valerie_inez Shadow Work Journal for Self-Love Embrace Your Shadow: Guided Journal and Workbook

Do you wonder how vulnerable to get when you meet someone? Are you craving more real connections with other like-minded souls? You know your mental health depends on fostering friendships, and social isolation’s real, but you're busy, tired,  . . . . (blah blah blah . . . there goes the head again.) Get ready to discover the secrets to unlocking lasting, meaningful friendships in your adult life. How to reconnect with others and practice self-care. Listen as New York Times best-selling author, TEDx Speaker, and friendship & belonging expert Marisa G. Franco shares practical advice on how you can navigate the complexities of making and maintaining friendships as an adult and the science behind loneliness and social connections. Discover the power of vulnerability and the joy of building meaningful, lifelong connections. “We tend to think of vulnerability as burdening people, but the research clearly finds that when we're disclosing intimate things, people like us more.” - Marisa (12:56) You’ll get to learn valuable tips and strategies on how to overcome your fear of rejection and the misleading beliefs that might be hindering your ability to forge lasting friendships. Tune in as Lauren and Marisa explore how you can initiate, nurture, and cherish meaningful relationships in a world that often values romantic partnerships over platonic connections. "If you want to be likable, you have to engage with people, show interest in them, initiate with them, tell them how much you like them, how much they mean to you.” - Marisa (22:03) With insightful strategies and personal anecdotes, this episode offers a wealth of inspiration and guidance for anyone seeking to enrich their social circles and cultivate meaningful connections in their own lives. In this episode: (01:04) - The challenges of making friends as an adult. (03:53) - Examining the expectations around romantic love and friendship (05:40) - The Liking Gap: How assuming that people like you can help you make friends (06:59) - People like you more than you think! (09:34) - How your friendships shift in different seasons of life (10:36) - Signs of social anxiety (12:57) - Vulnerability as a strength, not a burden (14:35) - Pursuing a hobby and community with others (18:02) - The role of social igniters (20:02) - Practical tools to overcome loneliness and combat isolation (21:02) - Marisa’s message of hope (21:39) - Overcoming covert avoidance Resources & Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA  https://www.facebook.com/52weeksofhope https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Marisa G. Franco https://drmarisagfranco.com/ https://drmarisagfranco.us4.list-manage.com/subscribe?u=c6f4d416e18fc6aa93712de1c&id=21dffd28ef  https://instagram.com/DrMarisaGFranco  https://www.ted.com/talks/marisa_g_franco_the_secret_to_making_new_friends_as_an_adult?language=en

You can manifest a life of connection and greatness - sometimes, you just need a guide to help you on your journey.   This week, author, Ayurvedic teacher, and manifestation coach Latha Jay is that guide, teaching you the steps to manifest your life of greatness. She shows you how to align with your deepest desires as well as the importance of confronting the root cause of your limiting beliefs through shadow work and how you attune to and speak to your best self. As Lauren and Latha discuss the steps of manifesting, Latha touches on the key to powerful affirmations, the impact of being specific with your visualizations, and the importance of being attuned to your feelings and emotions. She believes that to truly manifest the alignment and greatness you desire, you must nourish your body, mind, and spirit while addressing your limiting beliefs. “Everybody has limiting beliefs. And it's really important to address those limiting beliefs so that you can easily manifest them. Manifesting everything that you ever want is already yours. The thing that's in the way is you and your beliefs on what you can and cannot have.” - (15:47), Latha Everyone has the capacity to manifest and create their dream life of alignment and greatness. “I think that really anybody can manifest anything they want. And one of the reasons I wrote this journal was so that people can understand that manifesting is innate. Everybody can do it. Anyone can do it. Everybody can do it. And I want to encourage people and empower them to do it.” - (19:48), Latha In this episode: (03:45) - How to journey toward alignment  (06:32) - Ayurvedic health - the connection between mind, body, and spirit  (11:19) - Manifestation methods to become connected and aligned with yourself (13:13) - The steps of manifesting - Why you need a clear and specific vision of what you want to manifest (14:54) - How to work with your limiting beliefs as they come up (15:34) - Using shadow work to find the root cause of your limiting beliefs  (16:58) - The importance of creating powerful affirmations (18:16) - Understanding the role feelings and emotions play in manifesting  (19:15) - Visualization’s role in manifesting (19:36) - Aligned action as the most important step (19:54) - Manifesting is innate - EVERYONE can do it (20:49) - How to get through difficult times, great tools (22:34) - How Latha overcame her hardest challenge (26:54) - The importance of making time for yourself (28:33) - Meessage of hope for you (31:58) - Believe in your greatness Resources & Links 52 Weeks of Hope https://www.52weeksofhope.com  https://www.youtube.com/channel/52WeeksofHope  https://www.facebook.com/52weeksofhope  https://www.instagram.com/52weeksofhope  https://www.twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Latha Jay https://latha-jay.mykajabi.com/ https://www.amazon.com/Law-Attraction-Manifestation-Journal-Manifesting/dp/0593435567 https://www.facebook.com/LathaJay8 https://www.instagram.com/latha_jay_/ https://www.youtube.com/channel/UCuJy6drKkYGPAF9CTzBf-QQ https://www.tiktok.com/@latha_jay

Listen and learn about the power of conquering your limiting beliefs and shutting down your inner critic. Uncover your purpose's magic and learn how to bring your vision to life right now. Discover how to rewire your brain to move right past life's obstacles. “I learned to dim my light very early because of my interaction with women. Okay. Yeah, you know, you come in the room and you just learn to actually. Pull it back.” - Anjua (11:16) Anjua learned how to stop dimming her light and people-pleasing and helps you listen to your heart to understand feelings and emotions better. Be sure to listen to the entire episode till the end. “I often ask my clients, how is your heart today? And don't just tell me, fine. How does it feel? Well, it feels expensive, or it feels constricted. It feels tight or it feels jittery. These things help you understand feelings, emotions.” – Anjua (25:09) Anjua talks about how she successfully taps into her intuitive abilities that make her successful in life and how you can do the same. She encourages you to change even when you’re afraid to take that leap and helps you with simple suggestions.  Anjua gives you her message of hope giving you a confidence boost and some clarity: “I'm going to say nature is my message of hope, because nature, when we go out into it, when we allow ourselves to actually be present in it, when we can take the time to really observe the beauty around us, I personally feel it's what helps ground me in the reality of the situation because there's  a much bigger, more beautiful world out there – Anjua (29:42) In This Episode: (02:08) – How to live your truth. (03:34) – How Anjua learned to start speaking her truth. (07:32) – Anjua’s foray into coaching. (09:31) – Dealing with limiting beliefs. (12:03) – How to not dim your light. (13:22) – Moving around the country. (16:16) – How to stop your inner critic. (20:51) – How to avoid the shiny object syndrome. (23:51) – Tapping into your intuitive abilities.  (26:30) – Advice if you are afraid to take the leap. (29:36) – A message of hope from Anjua. Resources & Links 52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Anjua Maximo https://www.anjuamaximo.com/ https://www.facebook.com/coachanjuamaximo/ https://www.linkedin.com/in/anjua-maximo-53b05911

In this episode, we're looking back at some of the most meaningful conversations we've had here on 52 Weeks of Hope! Listen as Akashic Records Channeler, Energy Healer, and Meditation Teacher Ashley Beasley gives you tools to live your soul purpose, heal relationships and so much more. You get to enjoy some beautiful life lessons and heart awakenings in this episode. Known as the "Ambassador of Hope," Andre Norman went from a 100-year prison sentence to Harvard fellowship, top worldwide motivational speaker and problem solver, and is the number one prison success story. Listen as Andre lets you know it's never too late to break free of your own traumas and prisons - some you may not even be aware of. Are you ready to learn the tools to deal with rejection, loss, and anxiety? Want to heal your traumas, move forward, and regain your confidence? Listen as psychotherapist and life coach Anna Marcolin helps you shed the loneliness and shame and shows you how to keep going no matter what you're going through with grace and courage. Are you losing focus and feeling discouraged? Do other people tell you what to do? Listen as yoga trainer, meditation teacher, and health and wellness exec Maya Magennis teaches you how to tap into your intuition, do what’s right for you and your body, and finally put that white light of protection around you. Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard

In this episode, we're looking back at some of the most meaningful conversations we've had here on 52 Weeks of Hope! Listen as author, retreat leader, and motivator Kristin Sparks empowers you to be your best self and gives you the lessons to help you live your best most aligned life right now! If you're dealing with loss, you'll get to learn concrete tools after grief from Emily Thiroux Threatt, a grief transformation expert. Her supportive manner allows you to get back to a place of happiness and joyful existence. Entrepreneur, influencer and business coach Melissa Hughes reveals how her faith fueled her journey to success, and shares the importance of hope, and how you can find your purpose even – and especially – in darkness. Healer and teacher Chris Shelton shares how classical Chinese medicine changed his mind, his outlook, and his life – and how it could change yours, too. Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard

Are you feeling stuck in a cycle of starting and stopping, yearning for a life aligned with your true purpose? Do you find yourself surrounded by partially read self-help books? Have you accumulated a number of courses, some finished, some not? Do you ever feel a deep-seated urge to do something different and align closer with your true purpose? “How many of us do this? We start with enthusiasm, ready to change our lives, and then life happens.” – (2:06), Lauren In today's episode, Lauren dives into the art of making decisions that truly resonate with you. Explore how to tap into your inner strength, the transformative power of connecting with others, and the importance of being your authentic self. “What I lacked was a commitment to applying what I learned to my own life.” – (3:36), Lauren. You’ll learn how to overcome the cycle of partial progress as well as how to make meaningful changes. With practical tips for cultivating inner strength and embracing your authentic self, this episode promises to inspire and empower you on your path to personal growth and fulfillment. Tune in now to unlock the keys to living a more genuine and impactful life! "When your mindset is focused on solutions and possibilities rather than the problem, the positive mindset transforms into opportunities and growth." – (10:56), Lauren Whether you are seeking to break through the cycle of almost-there and create a life that resonates with your true purpose or looking for inspiration to build genuine connections and lead a fulfilling life, this episode is a must-listen! “It really helps to stay true to your authentic self and connecting with others.” (16:20), Lauren In this Episode: (1:37) – The most looked-up word of the year according to Webster’s. (3:13) – The Shiny Object Syndrome. (4:21) – The Partial Progress Dilemma.  (7:09) – Transitioning to the desire to change is where the magic happens.  (7:32) – The value in the moment of understanding.  (7:59) – The power of wondering, “what if.” (8:48) – True joy and fulfillment come from defining your authenticity.  (9:14) – Practical tips to tap into your inner strength. (10:51) – Inner strength requires a positive mindset. (12:05) – Setting healthy boundaries.  (13:11) – It’s necessary to surround yourself with like-minded people who breathe life into and nurture you.  (14:27) – Accountability partners are powerful tools. How to get one.  (15:05) – The attitude of gratitude and how it raises your vibration.  (15:47) – The therapeutic power of journaling.  (15:59) – Staying true to your values.  (18:52) - The importance of being honest about your feelings.  (19:58) – How to be your individual self.  (20:21) – Remember, no one is watching, so don’t worry about what anyone else is thinking. Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard

Are you burnt out? Tired? Ready for escape? Tune in to learn how you can stop yearning for someone else’s life, take a break, and reclaim your life! PR and business expert Lisa Buyer shares her journey of self-discovery, emphasizing the importance of creating solitude and balance for personal growth. Learn about digital detox, the power of positive energy, and the pitfalls of multitasking. With insights on journaling, meditation, and the benefits of self-care, this episode offers you practical tools to reclaim happiness and avoid burnout. Join Lisa and Lauren on a path to self-compassion and well-being! “If you’re going to switch gears, pivot, whatever you’re going to call it, you have to really take a step back and pause.” (Lisa), 2:07 “The universe was kind of like telling me I needed to take a step back. – (Lisa), 3:24 Lisa gives you the benefits of surrounding and spending time with the ones who give you joy, why vacations don’t have to be complicated, and the power of using “I am!” “We’re our own creator and a lot of times we get caught up in everything around us is having an impact on our own creation and who we’re going to be.” – (Lisa), 25:23 Don't miss out on this inspiring episode filled with valuable lessons, expert insights, and a refreshing perspective on reclaiming happiness and balance in life. Embrace the journey to self-compassion and joy as Lisa and Lauren guide you through the transformative power of solitude, positive energy, and the essential practices of journaling and mindfulness. In this episode (2:22) – The realizations that come if you pause. (7:37) – The feeling of rejuvenation after you pause. (9:05) – The challenge of emails!  (9:37) – Exploring different pathways in your life. (10:41) – The benefits of practicing yoga. (11:26) – The benefits of Qigong.  (12:08) – The power of Project 369. (13:45) – Walking the talk.  (14:09) – How journaling declutters your mind. (15:59) – Surround yourself with people who bring you joy. (18:13) – The importance of giving yourself space. (20:51) – Carving time for you in between events (even carpool).  (23:42) – The joy that reinvention brings.  (24:48) – Changing your “I will” to “I am.” (26:50) – A positive unanticipated outcome of eliminating alcohol. (31:34) – Why you want to act proactively in your personal branding, especially women.  Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Lisa Buyer https://thebuyergroup.com/ddsvip https://www.instagram.com/lisabuyer/ https://www.linkedin.com/in/lisabuyer/

Have you ever wondered if there’s a “secret sauce” to confidence? If there’s something you can do to be more confident now? Well, there is! Listen as confidence guru Kimmy Seltzer gets you out of your head and into your body.  Kimmy guides you in this episode to increase your style, emotional, and social intelligence, attract the right people, and show up as your most authentically confident self! You don't want to miss Kimmy’s Charisma Quotient formula, and her take on body language, vulnerability, and building authentic connections. "I call it the dating costume. Everybody needs to get a good dating costume because it really will make a difference in how you enter the room, but also how you feel inside." - (Kimmy), 10:00 Tune in as Kimmy speaks about how the clothes you wear communicate multiple messages to those around you. Learn how Kimmy changed her life simply by trying on a red dress. “You can be the best person in the world, but if you’re not marketing yourself, then love will pass you by.” (Kimmy), 14:38 Listen as we go deep into the concept of body language and how your body speaks louder than your face, the Three Second Rule, and the role of hair in the flirting process!  Get ready to feel empowered and ready to conquer the world (or at least your life) after listening to this episode! “The only way to get over a fear is to lean into the discomfort. No one changes in a state of comfort.” (Kimmy), 33:29 In this episode: (2:36) – The Red Dress Moment.  (3:55) – How your clothes reflect your life. (8:23) – How you market yourself. (9:30) – Understanding ‘Enclosed Cognition’.  (10:02) – Why you need a good dating costume. (11:48) – Confidence skills you need. (14:16) – Your body speaks louder than your face.  (14:30) – The concept of flirting.  (17:03) – Good body language takes time and effort. (18:25) – Why high achievers often fail at these techniques.  (19:13) – The role of hair in flirting.  (20:45) – The Three Second Rule and how to apply it.  (22:02) – Women have to give the signals to draw men to them. (25:36) – Dating advice for high achievers. (29:10) – The ups and downs of dating. (34:03) – Taking action isn’t easy, but here’s why you need to do it.  Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.youtube.com/@52weeksofhope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Kimmy Seltzer https://www.kimmyseltzer.com/  https://www.instagram.com/kimmyseltzer/ https://www.facebook.com/kimmyseltzer www.stophatingdating.com https://www.kimmyseltzer.com/flirting-made-easy/ https://www.kimmyseltzer.com/podcast/