Feeling stuck in old patterns, overwhelmed by self-doubt, or disconnected from your creativity and joy? In this episode, I sit down with my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. Gabby is back sharing the 4 step process that instantly shifts your mindset from her new book, which is rooted in Internal Family Systems (IFS) therapy. Plus, Gabby coaches me live through her simple self-check-in method that you can also use. Get ready to embrace your parts, soften your inner critics, and unlock the radiant energy that makes you magnetic in life and business.
Check out our Sponsors:
Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host
BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo
Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more.
Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn
Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy
Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com.
HIGHLIGHTS
00:00 How to access your inner world of creativity, connection, and compassion.
06:00 The ripple effect of cultivating creativity and self-compassion in your life.
12:15 What is Internal Family Systems (IFS) Therapy?
15:15 How your inner critics protect you but also keep you stuck.
20:30 The 4 step process to release old stories and reconnect with your true self.
29:30 How nurturing your self-energy unlocks clarity, confidence, and courage.
39:15 The surprising link between your physical pain and emotional patterns to heal.
43:30 The first step toward self-forgiveness and transformation.
48:50 How to get your free copy of Gabby's book, "Self Help".
RESOURCES
Get your copy of Gabby’s Self Help HERE
Join the most supportive mastermind on the internet HERE!
Check out our FREE 90-Day Business Blueprint HERE!
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Gabby: @gabbybernstein
kept pushing telling myself it will get better, I'll do better next time
💚WATCH>>ᗪOᗯᑎᒪOᗩᗪ>>👉https://co.fastmovies.org
great episode
Tnx for this episode, so helpful for me 🤍🌱
how do you do this as a single person?
thank you. I did trying the web address but can't seem to find the cite
gotta admit, this episode was a turn off. all I could hear was the braggart message. Any positive message was lost on me. glad to know I'm that much is a lesser being. thanks for reminding me.
I don't think you understand what toxic relationships are lol these are just general "oh this relationship or person isn't for you"..........
😘
CQ41K LOOP 1 ZAZA
I just have to ask what religion were you raised...
I love your product
I enjoyed listening to u
amazing. thanks for the wise words.
Love love love your poem Lori!! So powerful
wow this was fantastic and the perfect podcast to fire me up this morning! I KNOW all of these things, but hearing it from you made it sink in even more. "what you're planting this year, you have to harvest and eat next year" thank you for this little golden nugget! 💕
This podcast was one of several that were recommended to one of my groups yesterday. I listened the Take a Leap episode while I was on my walk this morning. It definitely gave me the feels. Fortunately I was the only person out because it took great restraint on my part to keep from crying. Just a big "YES!" Thank you. 💖 This is being added to my podcast favorites.
Hi Lori, first time listening to your podcast, and this is just what I need in my life right now, I'm going through a hard time right now and just listening your story makes me think about all the things I been through and I still have made it to this point, I think I can do this!! thank you for all the inspiration, I'll be here listening every single episode❤️. Thank you!!
Love this episode! Wise words that resonate perfectly for me right now.
37:05 I've wondered what is my gift, I don't see myself as business owner or major leader. But have thought about leading by just being and doing, my best self. Wondered if that was a thing or enough. So, thanks 😊