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Sauna Sessions

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Sauna Sessions is Prince EA’s next step in bringing enlightenment and healing to his global network of fans. The sauna has long been a place of contemplation, a place to clear one’s mind and body. The conversations here, recorded in a specially-built sauna studio, clear today’s toxic noise and get down to the searing truths about mind, body, and spirit to apply practical wisdom to our daily lives.
49 Episodes
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Think of fear as a guide, not a barrier. It's not about defeating it, but using its lessons to move forward. Embracing fear means unlocking hidden potential. When we see fear as a friend, it becomes a compass leading us to our greatest achievements. Today’s guest is Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author. As a former Marine who served in Iraq, he battled through PTSD and alcohol addiction, leading to a transformative exploration of fear and its impact on human potential. Akshay authored "Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness," a book delving into his personal experiences and offering insights into leveraging fear as a tool for fulfillment. He's renowned for his extreme endurance challenges and expeditions, including a trek across Antarctica. In this episode, Akshay shares his incredible journey, the background of 'Fearvana’, spending seven days in darkness, and his preparation for a 110-day solo traverse in Antarctica. Join us as Akshay unravels the power of fear, resilience, and self-discovery.
Your 20s often feel like navigating a maze without a map. The world offers endless choices, yet it's easy to feel lost among them. Uncertainty about where life is headed and who you're meant to be becomes a constant companion during this transformative phase. Welcome to another episode of Sauna Sessions! Today, Prince answers your questions about navigating your 20s, chasing dreams, staying true to yourself, and how you can improve your ability to love. This conversation's like a roadmap, guiding you through life's twists and turns and helping you find your way in this crazy journey. What We Talked About: 00:00 Intro 00:36 Advice for people in their 20s 05:43 What is the leading cause of confusion? 09:18 How to start writing poetry? 13:51 Finding calm in the digital storm 20:42 How to not lose yourself 26:23 How do you improve your ability to love? Connect with Dustin on: https://www.instagram.com/dustinknouse/ https://www.tiktok.com/@dustinknouse https://www.linkedin.com/in/dustinknouse Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/
Nurturing our skin isn't just a daily task—it's a celebration of self-care. It's the canvas that showcases our resilience and health. Each small gesture of skincare is a testament to our commitment to feeling our best, inside and out. Today’s guest is Dr. Muneeb Shah, often known as Dr. Shah, a board-certified dermatologist with a focus on skincare education and dermatology. He's recognized for his presence on social media platforms like TikTok and YouTube, where he shares his expertise and advice on skincare routines, dermatological treatments, and common skin issues. Dr. Shah aims to make dermatology more accessible and understandable for a wider audience through his engaging and informative content. In this episode, we deep dive into different essential skincare topics, the reasons behind skin breakouts, and the relationship between gut health and skin care. Dr. Shah also highlights the pitfalls of unnecessary products, harnesses the benefits of infrared technology for skin, navigates the profound effects of sunlight, and so much more! Tune in to learn invaluable skincare secrets that can transform your routine and keep your skin glowing and healthy.
Our mood matters because it influences how we feel each day. It's more than just being happy or sad—it's about how we see the world around us. When we feel good, everything seems brighter, and we're better at handling whatever comes our way. But when we're down, things can seem tough, and it's harder to enjoy the good stuff. Taking care of our mood helps us have better days and feel happier overall. Today’s guest is Julia Ross, a well-known author and therapist specializing in nutrition and mental health. She's recognized for her work in addressing mood and eating disorders through dietary changes and supplements. Julia is the author of books like "The Mood Cure" and "The Diet Cure," which explore how specific foods and nutrients can affect mood, emotional well-being, and overall health. Her approach often involves addressing neurotransmitter imbalances through nutrition. In this episode, we talked about the intricate connection between food and mood. Delving into the impact of what we eat on our brain and cravings, we uncovered the power of amino acids – these tiny heroes that wield immense influence over our emotions and energy levels. Exploring their ability to transform our well-being, we found that simple adjustments in our diet can significantly affect our mood. Remember, small changes can lead to profound improvements in how we feel every day.
Ever dreamt of becoming the president of the country? Do you have a strong passion to be of service to others and work towards serving as many people as you can possibly reach? It's a question that not only taps into childhood aspirations but sets the stage for a broader conversation about leadership, responsibility, and the journey to self-realization. Today's guest is Marianne Williamson, a bestselling author, political activist, and spiritual thought leader. For over three decades, she has been a leader in spiritual and religiously progressive circles. founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. Marianne is running for presidency in the 2024 election. Now, let's ponder existential questions together. What is humanity's purpose? And why is it so crucial to show up for ourselves? We'll dive into the morning practices that set the tone for the day. As we navigate through these ideas, we'll land on the imperative need to end the beginning of all wars, unravel the dynamics between the powerful and the powerless, and contemplate the transformative potential of a change of heart. Sometimes, the essence of an experience goes beyond the experience itself, urging us to delve deeper into life's profound moments.
Eating right is the cornerstone of overall well-being and vitality. The food choices we make have a profound impact on our physical health, mental clarity, and emotional balance. It fuels our bodies for daily activities and enhances our cognitive function, enabling us to think clearly and stay focused. Today’s guest is Dr. Bobby Price, a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA).
What truly excites you in your life right now? This question serves as a gateway to a thought-provoking exploration of time, goals, and the ways we can optimize our human experience. Dr. Benjamin Hardy is an organizational psychologist, keynote speaker and best-selling author who focuses on the psychology of exponential growth and transformation, future self science, and entrepreneurship.
Have you ever had a near-death experience (NDE) or are you curious about what happens when you experience this? Today, we welcome Bill Letson. Bill had an NDE after getting the flu. An NDE or Near Death Experience occurs when someone dies, is revived and comes back knowing there is life after death. NDEs are unique and powerful events in which individuals glimpse life after death, and Bill's experience is no exception.Bill unravels his story as we learn how he transcended the boundaries of the physical world during his NDE and into the Afterlife. As he takes us through the ethereal realms he traversed, Bill invites us to explore the profound spiritual dimensions of his NDE, offering a rare glimpse into the mysteries of existence. Bill talks us through the extraordinary moments of his NDE, shedding light on the emotions, insights, and transformations that forever altered the course of his life. Bill's experience serves as a poignant reminder that life extends far beyond what we can see, touch, and understand.
Sometimes we have questions and we just don’t know the answers to. Questions that keep you awake at night, make you ponder the meaning of it all, or inspire you to strive for a better tomorrow? Welcome to another episode of Sauna Sessions! Today we're here to help answer those questions. Whether it's about life, money, or how to chase your dreams, we're diving into it all. So, make yourself comfortable, take a deep breath, and let's engage in a transformative conversation.
Did you know that mindset plays a crucial role in becoming the best version of yourself? Join us as we deep dive into the power of your mind in today’s episode! Today, we will welcome Clark Bartram, a professional fitness model, published fitness writer, and ISSA Master Personal Trainer He is well-known as an online trainer and TV fitness show host. He has been involved in the fitness industry for many years and is recognized for his expertise in training, nutrition, and motivational coaching. He has inspired and educated countless individuals on how to lead healthier lives through exercise and proper nutrition. In this episode, Clark talks about why mindset is important and why you need to have a positive inside first before having a positive outside appearance. He also talks about healthy masculinity, body dysmorphia, and how to have magical mornings.
Changing the way you think about yourself is crucial for mental health because negative self-perceptions can lead to a range of issues like anxiety, depression, and low self-esteem. When you cultivate a more compassionate and constructive self-image, you can reduce self-criticism and self-doubt, leading to improved mental well-being. Positive self-regard can also help you cope better with life's challenges and build resilience, creating a healthier and more balanced mental state. Embracing a growth mindset can foster a sense of hope and optimism, making it easier to navigate through difficult times and seek help when needed. Today, Prince EA welcomes David Burns, a prominent American psychiatrist, author, and researcher known for his work in the field of cognitive behavioral therapy (CBT). He has authored several bestselling books, including "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook," which have been influential in the self-help and mental health communities. In this episode, David shares stories on how challenging your thoughts and beliefs can help you heal from what’s holding you back. He also discussed the concept of cognitive behavioral therapy (CBT) and how it can help individuals by identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
Ever thought about why your personal brand matters? Well, it goes beyond just a fancy logo or a catchy slogan. Your personal brand is your unique identity, and it plays a pivotal role in how you connect with others, both personally and professionally. Today is another solo episode where I answer questions around storytelling and the impact it can have in changing your life. It's not just about spinning tales; it's about finding your voice, being authentic, and staying true to yourself. Your story isn't just words; it's an experience. It's about captivating your audience, making your message relatable and engaging. It's about having the courage to be bold and share your story or message unapologetically. As we journey through the world of personal branding and storytelling, we'll touch on personal growth, the impact of social media on storytelling, and practical strategies to overcome negative self-talk. And before we wrap up, I want you to reflect on something: What's your calling, and what legacy do you want to leave in this world? Your answers hold the keys to shaping your personal brand and making a lasting impact.
Is there a way that you can shift your own identity? In this episode, we talk about identity and why it’s a huge important part of success. Today, we will welcome Anthony Trucks, a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, author of the “Identity Shift” book, and the founder of Identity Shift coaching. He uses cutting-edge research in science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, being adopted into an all white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to do the Dark Work to Make Shift Happen in their lives. Anthony shares his personal story of finding his own identity, importance of spending time with your family, your identity as a foundation of success, his personal productivity method, and how he became at peace with death.
Ever wondered about life's biggest questions and how they can shape our journey? Intriguing questions guide our path, sparking a journey of self-discovery and empowerment. From understanding the transformative power of silence and the art of inner peace to nurturing self-compassion and debunking the myth that spiritual growth opposes material progress, we'll unlock profound insights that can elevate our lives. Renowned Indian spiritual leader, humanitarian, and the founder of the Art of Living Foundation, Sri Sri Ravi Shankar, often referred to simply as Sri Sri, chats with Prince about life and the practices that matters most for personal growth. Sri Sri confronts the enigmatic concept of death and explores various breathing techniques to enhance mindfulness and vitality.   Join us on this journey of spiritual awakening as we seek answers to life's profound questions and empower ourselves to lead lives filled with purpose, wisdom, and boundless joy.
What if the key to unlocking your true potential lies in reshaping education, embracing mentors, and exploring unconventional sources of inspiration? Intriguing questions guide our exploration, urging us to challenge norms and tap into the wisdom of unconventional sources. From advocating for education system reform and investing in exceptional teachers to redefining success beyond traditional universities, we will look deep into the intricacies of knowledge acquisition and self-empowerment. Let's unpack the transformative impact of growth literature and the importance of taking action over mere ideas, the strategies for lifelong learning and the role of technology in self-education, and the essence of self-discovery true self-education.
What if the choices we make every day are either leading us towards vitality or a path of hidden harm? From hidden loopholes in ingredient lists to the paradigm of passing down food chemicals, we challenge the norm and set out to create a better future for ourselves and generations to come. Today, we will welcome Darin Olien, the co-host of the Emmy Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Darin is the founder of Barukas™, the most nutrient-dense nut in the world coming  from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet. From his years of experience within the health space, he wrote his New York Times best-selling book, SuperLife: The Five Fixes That Will Keep You Healthy, Fit And Eternally Awesome. As we master the art of conscious living, we unlock the transformative potential of our choices, nurturing not only our well-being but also the well-being of the planet. And when it comes to food, the rise of plant-based meat is turning heads. But wait, there's more! Ever thought that how you eat matters just as much as what you eat? Now, let's address the elephant in the room: can we actually undo the damage caused by toxin exposure? The answer might just surprise you. You'll realize that wellness is about more than just what's on your plate.
Do you truly value each precious minute of your life? Intriguing questions ignite our curiosity, urging us to embrace the power of time, routines, and nourishment. From the transformative impact of continuous service to the keys of a purposeful morning and night routine, we unlock the pathways to productivity, vitality, and personal growth. Today's guest is a global entrepreneur, investor, New York Times #1 best selling author, philanthropist, and the world's leading life and business strategist, Tony Robbins. The quest for knowledge and empowerment takes center stage as Prince and Tony confront the current state of the educational system. With the "Own Your Future Challenge," we dive into a transformative journey of personal growth and empowerment, unleashing the limitless potential that lies within each of us. Explore the transformative power of navigating challenging emotions and embracing resilience as a catalyst for growth. This is an enlightening conversation about self-discovery and growth, as we embrace the transformative power of time, routines, and self-empowerment, empowering ourselves to live a life of purpose, impact, and fulfillment.
What if you could take charge of your life like a CEO? What if you can be the boss of your own health? In this episode, we will open the path to health, leadership, and personal transformation. Today, we will welcome Robin Farmanfarmaian, a professional speaker and entrepreneur driving high-level business development for cutting-edge medical and biotech companies poised to impact 100M patients. With over 180 speaking engagements in 15 countries, she educates audiences on technology, the future of healthcare, patient empowerment, building thought leadership, and more. Robin shares the challenges of having Crohn's disease to stepping into the role of a proactive CEO of our lives, the revolutionary impact of AI in healthcare and exploring the technological frontiers that transform the landscape of well-being, and the keys to success for female entrepreneurs and unlocking the thought leader formula for inspiring others.
Have you ever pondered the true nature of spirituality? What lies beyond the realm of ideas and concepts? Can spirituality be embraced by individuals of diverse beliefs, even atheists? These questions ignite our curiosity, urging us to transcend the confines of the familiar and embrace the extraordinary. Prince is back with another Solo episode where he will share his insights and thoughts on spirituality. We will uncover the transformative power of solitude and self-acceptance and we will tap into the incredible power of affirmations, shaping our reality and awakening the divine spark within. By cultivating awareness and acceptance, we awaken to the transformative energy of spirituality, navigating challenges with grace, resilience, and unwavering faith. It becomes a transformative force that illuminates our path and empowers us to transcend limitations, embracing a life of profound peace, purpose, and fulfillment. Ignite the divinity within and embrace the radiant light of spiritual awakening.
What if the path to healing lies within, waiting to be unlocked?  Intriguing questions ignite our curiosity, urging us to explore the cutting-edge world of infrared saunas and the complexities of chronic pain. From the intricacies of pain tolerance across cultures to the wellspring of inspiration that drives healers, we unravel the interconnected tapestry of healing and self-discovery. Today, let's welcome Dr. Tom Walters, a rehab scientist and specialist in the treatment of musculoskeletal pain and movement disorders. Combining kinesiology education, manual therapy and individually tailored therapeutic exercise to treat orthopedic conditions. Education becomes the beacon of empowerment as we embrace its transformative role in the healing process. Prepare to harness the mind's creative power as we explore the art of mental imagery, using visualization to facilitate profound physical recovery. As we navigate the health challenges of our modern world, we empower ourselves with practical tips to stay pain-free and embrace holistic wellness. Let's unveil the secrets to aging gracefully, challenging the notion that growing older diminishes our vitality.
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Comments (4)

Vlad Lukashenko

The conversations here, recorded in a specially-built sauna studio

Jun 19th
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Vlad Lukashenko

Sauna Sessions is Prince EA’s next step in bringing enlightenment and healing to his global network of fans.

Jun 19th
Reply

Petison Weriosin

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Feb 2nd
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Kimberly Carlino

Awesome show!

Feb 1st
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