Letting It Settle with Michael Galyon
Author: Michael Galyon | QCODESubscribed: 7,034Played: 13,653
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life.
With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
Email the show at firstname.lastname@example.org
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Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Letting It Settle with Michael Galyon is brought to you by QCODE.
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Forgiveness - Part 2
The Value Of Forgiveness - Part 1
Gratitude: How To Cultivate A Daily Practice Of Gratitude
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day
Allowing Anger: A Path To Embracing Anger
Live Coaching: Navigating Grief and Loss
Embracing Fear: How to Navigate Fear and Cultivate Resilience
Empathy and Understanding: How Empathy and Understanding Can Help Develop Loving Kindness
Live Coaching: How To Show Up Without Burning Out
Cultivating Self Love: How to Develop a Practice of Care and Compassion for Yourself and Silence Negative Self-talk
Finding Calm: How to Let It All Settle
Trailer - Letting It Settle with Michael Galyon