This Is Woman's Work with Nicole Kalil

For a lot of us—especially high-achieving women—ambition can feel like a double-edged sword. It drives us, fuels us, and pushes us forward. But it can also drain us, disconnect us, and quietly lead us away from who we really are. That’s exactly why I invited Amina AITai back to the podcast. She’s a holistic business and career coach, a chronic illness advocate, a proud immigrant, and one of the most grounded voices on what it means to live and lead with intention. In her new book, The Ambition Trap: How to Stop Chasing and Start Living, Amina unpacks the toxic side of ambition—and how to reclaim it in a way that actually serves you. We talk about the ambition myths that keep women stuck, the pressure to perform at all costs, and how to get out of the cycle of striving and back into alignment with what really matters. This isn’t about playing small—it’s about playing smart. Purposefully. Intuitively. Sustainably. In This Episode, We Cover: ✅ What the ambition trap is—and how to know if you're in it ✅ The difference between aligned ambition and external pressure ✅ Why burnout isn't a badge of honor ✅ Practices to reconnect with your brilliance and body ✅ The surprising role rest plays in achievement Ambition isn’t the problem. The problem is chasing a version of success that was never really yours to begin with. It’s time to stop striving and start living—from the inside out.   Connect with Amina:  Website: www.aminaaltai.com  IG: https://www.instagram.com/aminaaltai/ Book: https://www.aminaaltai.com/book Related Podcast Episodes: The Power of Enough with Elizabeth Husserl | 299 How To Know When It’s Time to Quit with Goli Kalkhoran | 266 Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Introducing Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues to Be Liked, Respected, and Build Confidence in Every Conversation) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection. Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness. The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people. In this interview, you'll learn: How to Make a Great First Impression Without Saying a Word How to Break the Ice with a Simple “Hey” How to Balance Warmth and Competence in Any Conversation How to Create Connection Using “Me Too” Moments How to Exit a Conversation Gracefully (Without Offending Anyone) How to Spot a Liar Using Body Language and Micro-Expressions How to Ask Better Questions That Spark Real Conversations How to Recognize the Difference Between Charisma and Manipulation Whether you struggle with social anxiety, want to level up your leadership presence, or are just tired of surface-level small talk, this episode is packed with practical tools and uplifting wisdom to help you connect with more authenticity and power. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 00:51 From Awkward to Empowered: Overcoming Social Anxiety 02:43 How Do You Really Want People to See You? 06:44 Why Aren’t Your First Impressions Landing? 10:01 Why They’re Not Getting Your Signals (And What to Do About It) 13:33 Want to Be More Attractive? Try Being More Available 15:40 One Simple “Hey” That Can Spark a New Connection 19:16 Your Vibe Teaches People How to Treat You 22:06 Speak with Power: Unlock Your Full Vocal Power 23:47 3 Conversation Starters That Actually Work 29:49 Making Friends Doesn’t Have to Be Hard 31:17 Why Compliments Alone Don’t Build Connection 33:30 Break the Ice Without Sounding Like Everyone Else 38:36 Stop Trying to Be Interesting, Do This Instead 40:48 The Art of a Smooth and Respectful Exit 44:32 Use These Nonverbal Cues to Steer the Conversation 47:41 Spot Inauthentic Behavior Before It Costs You 54:28 Why People-Pleasing Feels Safer But Actually Holds You Back 57:48 How to Tell If Someone’s Lying (Without Saying a Word) 01:00:04 When Narcissists Feel Like the Most Charismatic People 01:03:46 Want to Really Get to Know Someone? Take a Road Trip 01:04:45 How Dopamine Makes You More Memorable 01:08:23 Every Answer Can Be a Gateway to Connection 01:10:51 How Asking Better Questions Inspires Growth 01:13:10 Discover Your Social Battery: Introvert, Extrovert, or Ambivert? 01:15:10 You Might Be an Ambivert and That’s a Superpower 01:19:07 The Two Ways Friendships Evolve Over Time 01:22:30 Choose Friends Who Inspire Awe 01:25:20 The Double Standard Faced by Highly Competent Women 01:33:09 Before You Make That Connection, Ask Yourself This  01:34:34 Life’s Too Short for Shallow Connections, Find Your People 01:36:29 Vanessa on Final Five Episode Resources: Vanessa Van Edwards | Website Vanessa Van Edwards | Instagram Vanessa Van Edwards | X Vanessa Van Edwards | YouTube Vanessa Van Edwards | TikTok Vanessa Van Edwards | Facebook Vanessa Van Edwards | LinkedInSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

We talk a lot about confidence on this show—what it is, how to build it, and how to hold onto it in a world that’s constantly trying to tear it down. And when it comes to raising confident girls? The most powerful thing we can do isn’t lecture or list strategies—it’s model it. Because confidence is contagious. Especially when it’s real. In this episode, I’m joined by Cyndi Roy Gonzalez, Executive Director of Girls on the Run Greater Boston, an organization that’s helping thousands of girls build confidence, community, and the kind of inner strength that lasts well beyond the finish line. Since 2010, they’ve served over 18,000 girls in Eastern Massachusetts—and they’re just getting started. Together, we talk about what it actually takes to help young girls grow into confident women, why we need to challenge the limitations society places on them, and how adults can model the kind of authenticity and courage we hope to see in the next generation. Because confidence isn’t just something we teach. It’s something we live. In This Episode, We Cover: ✅ Why modeling confidence is the most impactful thing adults can do ✅ How Girls on the Run helps girls tap into their strengths and voice ✅ The role of joy, movement, and connection in developing self-trust ✅ Why confidence is more than achievement—it’s about authenticity ✅ How to challenge societal messages that limit girls (and us) The world doesn’t need more pretty wallflowers or shrinking violets—it needs authentic, confident humans who speak their truth, live with purpose, and run toward the life they want and the things that matter most—to THEM. Connect with Cyndi & Girls On The Run:  GOTR Boston Website: www.girlsontherunboston.org GOTR National Website: https://www.girlsontherun.org/  - from the national website you can find your local council or start one if it doesn’t exist in your area FB: facebook.com/girlsontherungreaterboston   Related Podcast Episodes: VI4P - Know Who You Are (Chapter 4) How To Cultivate Audacity with Anne Marie Anderson | 276 The Good Mother Myth with Nancy Reddy | 274 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir, Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times. Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund:  Website: www.hrundgunnsteinsdottir.com  TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/      LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/  Book: InnSæi: Icelandic Wisdom for Turbulent Times  Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Let’s be real: some of us aren’t just experiencing burnout—we’re perfecting it. Overachieving our way into exhaustion. Piling on responsibilities like it’s an Olympic sport. And believing that if we just get it right enough, peace and happiness will magically follow. In this episode, I’m joined by Dr. Tiffany Moon, a board-certified anesthesiologist, CEO, speaker, entrepreneur, wine and candle maker (yes, really), and reality TV alum—basically a walking resume of overachievement. But she’s also someone who knows what it feels like to chase perfection at the expense of joy—and how to break free from it. Her book, Joy Prescriptions, explores the cost of perfectionism and what it really takes to reclaim your happiness. Together, we’re talking burnout, boundaries, high-achieving pressure, and how to stop proving your worth through productivity. In This Episode, We Cover: ✅ What perfectionist burnout really looks like (and why it’s so sneaky) ✅ The hidden cost of tying your identity to achievement ✅ Why rest is not a reward—it’s a requirement ✅ Practical ways to redefine success without burning out If you’re tired of proving, pushing, or performing your way to “enough”—this one’s for you. Connect with Tiffany:  Website: https://joyprescriptions.com/ Summit (Nov in Dallas): https://www.leadhersummit.com/  Related Podcast Episodes: Toxic Productivity with Israa Nasir | 254 110 / The Perfection Infection with Jill Savage 107 / Burnout with Cait Donovan Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Feeling exhausted, anxious, bloated, foggy, or just off—and being told “it’s normal” because you’re aging or just a woman? Yeah, no. It’s not normal. And it’s definitely not something you have to accept. In this eye-opening episode, I’m joined by Dr. Erika Schwartz, a pioneer in bio-identical hormone therapy and founder of Evolved Science, where she’s flipping traditional medicine on its outdated, symptom-chasing head. With over 30 years of experience, eight best-selling books, and a global reputation for helping people reclaim their health, Dr. Erika is here to tell us: your hormones matter. And ignoring them could be the reason you feel like garbage—even if all your labs come back “normal.” We’re talking real solutions, not band-aids. Actual prevention, not prescriptions. And a whole new way of thinking about what your body needs to thrive—especially as you age. In This Episode, We Cover: ✅ Why traditional medicine is failing women—especially around hormones ✅ The truth about hormone imbalance (and how to fix it) ✅ What bio-identical hormone therapy really is—and why it matters ✅ Signs your hormones are out of whack (that your doctor might miss) ✅ How to advocate for yourself in a medical system that often won’t ✅ What true health optimization looks like (spoiler: not another pill) It’s time to stop accepting exhaustion as a fact of life and start demanding answers—and better care. Because your hormones aren’t the problem. They’re the starting point to feeling like yourself again. Connect with Erika:  Website: https://drerika.com/  Book: https://drerika.com/publications/  IG: https://www.instagram.com/drerikaschwartz/  Related Podcast Episodes: 179 / What You Need to Know About Menopause with Thara Vayali 139 / Well-Rested with Jolene Hart Endometriosis & Women's Health with Somer Baburek | 238 Get 40% off by going to cozyearth.com and using code TIWW, and this weekend, May 2nd through 4th, Cozy Earth is giving my listeners a special offer: Buy One, Get One Free bamboo pajamas with code TIWWBOGO. Because she deserves the best—and so do you Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Clutter isn’t just a pile of stuff on your desk or a closet that won’t close—it’s a drain on your energy, your focus, and your peace of mind. And if your physical space feels chaotic, chances are something deeper is, too. In this episode, I’m joined by Shira Gill, globally recognized home organizing expert and author of LifeStyled: Your Guide to a More Organized & Intentional Life. Shira has helped thousands of people—from busy moms to top executives—cut through the chaos and create lives that actually feel good to live in. We talk about why organizing isn’t about perfection (thank goodness), how your home reflects your inner world, and how simplifying your life is one of the most powerful forms of self-care. This is your permission slip to let go—of clutter, of pressure, of things that aren’t serving you—and create space for what actually matters. In This Episode, We Cover: ✅ The connection between clutter, stress, and mental overwhelm ✅ How to edit your life with compassion and clarity ✅ Why “lowering the bar” can be the key to more joy ✅ How to use decluttering as a path to self-respect and confidence Clearing physical space clears mental space. And when we stop trying to keep up with the clutter—literal and emotional—we make room for peace, creativity, and freedom. Connect with Shira:  Book: LifeStyled IG: https://www.instagram.com/shiragill/  The Life Edit Substack: https://shiragill.substack.com/  Related Podcast Episodes: How To Declutter Your Life with Lisa Woodruff | 285 The 15-Minute Method To Getting It Done with Sam Bennett | 233 038 / The Luxury of Being Organized with Danielle Pezet Get 40% off by going to cozyearth.com and using code TIWW, and this weekend, May 2nd through 4th, Cozy Earth is giving my listeners a special offer: Buy One, Get One Free bamboo pajamas with code TIWWBOGO. Because she deserves the best—and so do you Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepod Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Let’s be real—being a woman isn’t either empowering or exhausting… it’s both, often at the same damn time. And the parts we’re told to keep quiet about? The messy, emotional, deeply human ones? Those are exactly the conversations we need to have out loud.In this episode, I’m joined by Dr. Jessica Zucker, psychologist, writer, and creator of the viral #IHadaMiscarriage campaign. She’s the author of I Had a Miscarriage: A Memoir, A Movement, and her newest book Normalize It: Upending the Silence, Stigma, and Shame That Shape Women’s Lives is a battle cry for truth, healing, and visibility.We talk about the power of saying the quiet parts out loud—especially when it comes to miscarriage, reproductive health, grief, and the impossible expectations women are expected to carry. This is for anyone who’s tired of pretending everything’s fine and ready to tell the whole story—not just the polished parts.In This Episode, We Cover:✅ The emotional toll of silence, stigma, and “looking fine”✅ Why normalizing miscarriage, loss, and vulnerability matters✅ The importance of speaking up (even when it’s uncomfortable)✅ Why telling your story is healing for you and for othersWhen we normalize what’s real, we free ourselves—and each other. Let’s stop hiding our stories and start healing through them.Connect with Jessica: Book: Normalize It: Upending the Silence, Stigma, and Shame that Shame Women’s LivesIG: https://www.instagram.com/ihadamiscarriage/Related Podcast Episodes:The Good Mother Myth with Nancy Reddy | 274The Resilience Myth with Soraya Chemaly | 249127 / Trauma with Jessi BeyerGet up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepodShare the Love:If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

We’ve been told self-care is selfish, indulgent—even unnecessary. That being a “good woman” means putting everyone else first and clapping for ourselves last. But what if real self-care isn’t a luxury—it’s a radical, world-shifting, life-saving act of rebellion?In this episode, I’m joined by Shelly Tygielski, author of Sit Down to Rise Up and founder of Pandemic of Love, a mutual aid movement that’s provided over $100 million in direct aid. Named one of Mindful.org’s “12 Powerful Women of the Mindfulness Movement,” Shelly is here to help us rethink everything we thought we knew about self-care.We talk about the toxic messages that keep women burned out and worn down, the myth of positive thinking, and how showing up for ourselves—fully and unapologetically—is the foundation of showing up for anyone else. Because self-care isn’t about escape. It’s about power. It’s about choosing yourself on purpose.In This Episode, We Cover:✅ Why self-care is an act of activism—not selfishness✅ The real reason “positive vibes only” can be toxic✅ How to opt out of burnout culture and still get sh*t done✅ The difference between self-soothing and true self-care✅ Creating community care alongside personal care✅ What it really looks like to walk away from the tightrope (and the circus)Self-care isn’t selfish. It’s a revolution. And it starts with you.Connect with Shelly: Website: http://www.shellytygielski.comBook: https://a.co/d/j8gsf7MIG: http://www.instagram.com/mindfulskatergirlFB: http://www.facebook.com/shellymeditationRelated Podcast Episodes:Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223156 / Cell Care with Dr. Monisha BhanoteHow To Eat Lunch with Cheryl K. Johnson | 277Get up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepodShare the Love:If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

Whether you check your horoscope religiously or just know your sun sign and call it a day, this episode is for you. We’re diving into astrology not as fate or fluff—but as a tool for clarity, confidence, and career alignment. Joining me is Tali Edut, one half of the iconic AstroTwins duo (yes, the astrologers behind Beyoncé’s chart). Tali and her sister Ophira are celebrity astrologers, authors of over 20 books, and creators of the I*AM System—a framework that blends astrology with leadership and self-awareness. Their newest book, The Astrology Advantage: Use Your Horoscope for Personal and Professional Success, shows how your birth chart can help you navigate relationships, leadership, business, and life... without needing to memorize your moon sign. We unpack what it means to be an Innovator, Maven, or Authority (I’m an Authority, for the record), and how these archetypes can be your secret edge in work and in life. Think of this as astrology, upgraded—less “woo,” more who you are and how to own it. In This Episode, We Cover: ✅ How astrology can support your personal growth and career clarity ✅ The 3 I*AM leadership archetypes—and how to find yours ✅ What a birth chart actually reveals about your natural gifts ✅ Using astrology as a practical tool for decision-making ✅ Why self-awareness is the real success advantage ✅ How to trust your intuition (with or without a star map) Whether you’re deeply into astrology or just astro-curious, this episode offers practical insight and a few cosmic winks. Because knowing yourself better? That’s always in the stars. Connect with Tali:  Website: www.astrostyle.com   Book: https://astrostyle.com/astrology-advantage/  Take the I*AM Quiz: https://galaxy.astrostyle.com/go/iam-quiz TikTok: https://tiktok.com/@astrotwins_ IG: https://instagram.com/astrotwins  FB: https://facebook.com/AstroTwins Related Podcast Episodes: Finding Purpose Through Human Design with Emma Dunwoody | 228 Self Discovery And Human Design with Karen Curry Parker | 227 The Enneagram And Why It’s All The Rage with Kristi Rowles | 226 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

We made it—300 episodes of This Is Woman’s Work! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest… and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here  Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

We live in a world that screams more, more, more—more money, more success, more hustle, more everything. But what if the key to fulfillment isn't more... it's enough? In this episode, we're joined by Elizabeth Husserl, financial advisor, speaker, and co-founder of Peak360 Wealth Management, to unpack the mindset shift from scarcity to sufficiency. Elizabeth has helped leaders at companies like Airbnb, Google, and Unity redefine their relationship with wealth—and today, she’s helping us do the same. This conversation is for those of us who technically have enough—but still don’t feel like it. If you’ve ever tied your worth to your bank balance, your achievements, or someone else’s definition of success, this one’s for you. Because true abundance isn’t found in the numbers—it’s found in freedom, contentment, and choice. In This Episode, We Cover: ✅ The hidden fears that keep us chasing “more” ✅ Why scarcity is a mindset—and how to break free from it ✅ How to build a wealth philosophy rooted in values, not fear ✅ What “enough” actually means and how to define it for yourself ✅ Letting go of comparison and external validation ✅ How contentment leads to greater confidence, peace, and power You are enough. You have enough. And believing that? It just might be the most powerful investment you ever make. Connect with Elizabeth:  Website: http://www.elizabethhusserl.com  Book: https://a.co/d/aSa095I  LI: https://www.linkedin.com/in/elizabethhusserl IG: https://www.instagram.com/elizabethhusserl/ FB: https://www.facebook.com/conversationswithmoney/ Related Podcast Episodes: 207 / How To Financially Protect Yourself In Your Romantic Relationship with Anna N’Jie-Konte 162 / Compensation Myths with Kelli Thompson 031 / Your Financial Planning Strategy with Chantel Bonneau Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

We’ve been taught that bragging is bad. That confidence is cocky. That talking about your wins makes you “too much.” But what if we’ve been buying into a lie that’s keeping us small? Today, we’re rewriting that story with Tiffany Houser—executive coach, leadership facilitator, and founder of EVOLVE and the Self Worth Advantage®. Tiffany’s made it her mission to turn workplace insecurity into authentic self-worth and unapologetic impact. She brings the truth, the tools, and the tough love we need to finally start owning our brilliance—loudly and proudly. Whether you struggle to speak up in meetings, talk about your wins, or even recognize your own magic, this episode is a masterclass in self-advocacy.  In This Episode, We Cover: ✅ Why self-promotion isn’t selfish—it’s strategic ✅ The connection between self-worth and visibility ✅ How to share your wins without feeling awkward or arrogant ✅ Tangible tools to start bragging (in a good way) today ✅ Why standing in your power helps everyone around you rise You have value. You have purpose. You’re not here to dim your light—you’re here to light others up just by being fully, unapologetically you. This isn’t about ego—it’s about impact. Connect with Tiffany:  Website: https://evolveeq.com/  Self Worth Advantage: https://selfworthadvantage.com/ LI: https://www.linkedin.com/in/tiffanyhouser/ IG: https://www.instagram.com/tiffanyhouser/  Related Podcast Episodes: Be A Likeable Badass with Alison Fragale | 230 195 / Finding (And Using) Your Voice with Amy Green Smith 023 / Branding YOU With Terri Lomax Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 On this episode we dive into a topic that affects every single one of us: boundaries. But more specifically, we’re breaking down the key differences between boundaries and ultimatums—because let’s be real, people get these mixed up all the time. And who better to tackle this than two people who have probably had to master boundary-setting since birth? Identical twins Jan and Jillian Yuhas are Relationship and Conflict Resolution Consultants, as well as international best-selling authors of Boundary Badass: A Powerful Method for Elevating Your Value and Relationships. With backgrounds in psychotherapy and family mediation, they’ve spent over a decade coaching high-achieving entrepreneurs, companies, and families on how to build stronger relationships, set healthy boundaries, and communicate with clarity. Boundaries aren’t about controlling others—they’re about protecting your time, energy, and values. That means practicing: 🔥 Staying true to yourself 🔥 Prioritizing what matters most 🔥 Communicating your needs with clarity 🔥 Honoring yourself without apology Because when you respect your own boundaries, others will too. Connect with Jan & Jillian:  Website:  www.twentyeightconsultancy.com   Book: https://a.co/d/ckG4Rli  Related Podcast Episodes: 201 / How To Find The Right Words When Creating Boundaries with Amy Green Smith 132 / 4 Steps To Setting Boundaries with Amy Worthy 072 / Setting And Communicating Healthy Boundaries with Diann Wingert Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Workplace wellness is broken. Free snacks, ping-pong tables, yoga-at-lunch—none of it actually works if your workplace culture is toxic or disconnected. So what does create a thriving, healthy work environment? According to today’s guests, it starts with leadership—and it’s a lot less about perks and a lot more about people. We’re diving deep into the real future of workplace wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer, co-founders of Workr Beeing and co-authors of the book Leading for Wellness: How to Create a Team Culture Where Everyone Thrives. These two powerhouse I/O psychologists have spent their careers studying what actually works when it comes to employee well-being, team dynamics, and leadership. Spoiler alert: most wellness programs are missing the mark completely. Workplace wellness doesn’t start with nap pods or smoothie bars—it starts with people feeling seen, heard, and valued. If you’re a leader, this episode is your wake-up call. If you’re not a leader, it’s your permission to want more than burnout and survival. Connect with Patricia & Katina:  Website: https://workrbeeing.com Book:  https://workrbeeing.com/book/ Podcast: https://workrbeeing.com/podcast/ LI: https://www.linkedin.com/in/patriciagrabarek/ LI: https://www.linkedin.com/in/katina-sawyer-ph-d/ Related Podcast Episodes: Belonging (At Work) with Dr. Beth Kaplan | 286 Toxic Productivity with Israa Nasir | 254 Who’s Entitled Now?! with Dr. Jessica Kriegel | 237 Visit CozyEarth.com and use my exclusive code TIWW for 40% off best-selling sheets, towels, pajamas, and more.  Check out Happy Mammoth and use code POWERFUL for a great deal: https://happymammoth.com Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Business success doesn’t have to be a solo journey. When women partner with intention, they don’t just create thriving businesses—they set a powerful example of what’s possible when collaboration, strategy, and shared vision come together. In this episode, we’re diving into the real story of female partnerships—what it takes to build, maintain, and thrive in a business partnership that isn’t just about success, but about impact. Laura Landergott and Darcy Ripple, co-founders of Whole Growth Partners, have built a powerhouse marketing agency serving financial services firms, and they know firsthand what makes a partnership work. Laura is the heart-driven marketer who crafts emotional connections, while Darcy brings strategic insights and operational expertise to the table. Their complementary skill sets make them the perfect duo—and today, they’re sharing how to find the right partner, navigate challenges, and build something bigger together. In This Episode, We Cover:  ✅ The pros and cons of business partnerships—and how to know if it’s right for you ✅ What to look for in a business partner (and red flags to avoid) ✅ How to align strengths and create a balanced, successful collaboration ✅ Why female partnerships are game-changers in business and beyond Collaboration is a power move! Going solo might seem like the boldest choice, but choosing to build alongside another powerhouse woman? That’s not just bold—it’s game-changing. Female partnerships aren’t just about growing businesses; they’re about rewriting the rules of success. Connect with Laura & Darcy:  Website: www.wholegrowthpartners.com  LI: www.linkedin.com/company/whole-growth-partners  IG: www.instagram.com/wholegrowthpartners  FB: www.facebook.com/wholegrowthpartners YouTube: www.youtube.com/@wholegrowthpartners Book referenced in the episode: Profit First Related Podcast Episodes: 203 / Treating Your Business Like A Business To Protect It (And You) Financially 106 / What Men And Women Need To Know About Working Together with Joanne Lipman 104 / The Power Of The Feminine with Lynne Sheridan and Lisa Kalmin Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Stress—it’s everywhere, unavoidable, and, if we’re being honest, usually the enemy. But what if we’ve been thinking about it all wrong? What if stress isn’t just something to manage but something we can leverage? Today, we’re flipping the script on stress with Dr. Sharon Bergquist, an award-winning physician, researcher, and expert in lifestyle medicine, stress science, and longevity. She’s been featured on Good Morning America, CNN, NPR, and The Wall Street Journal, hosts The Whole Health Cure podcast, and has over 6 million views on her TED talk about stress and the body. In her new book, The Stress Paradox: How to Live Longer, Healthier, and Happier with Stress, she unpacks how the right kind of stress can actually make us stronger, healthier, and more resilient—if we learn how to use it correctly. In This Episode, We Cover:  ✅ The difference between good stress and chronic stress—and why we need the good kind ✅ How stress impacts brain health, aging, and longevity ✅ Five key stressors that shape our physical and mental well-being ✅ Practical strategies to harness stress so it strengthens you instead of exhausting you Stress isn’t the villain—it’s a skill. When we stop fighting it and start using it, we sharpen our focus, build resilience, and improve our long-term health. Let’s make it work for us instead of against us. Connect with Dr. Sharon Horesh Bergquist:  Website: https://drsharonbergquist.com/  Book: https://www.amazon.com/Stress-Paradox-Longer-Healthier-Happier/dp/006334596X LI: https://www.linkedin.com/in/thegoodstressdoctor  IG: https://www.instagram.com/thegoodstressdoctor/  X: https://x.com/TheGoodStressDr/status/1895568273963384878  FB: https://www.instagram.com/thegoodstressdoctor/  10 Simple (And Affordable) Tests For Your Health & Longevity (FREE) https://drsharonbergquist.com/10-tests-to-extend-your-healthspan  Related Podcast Episodes: 181 / Stress Less and Fear(Less) with Rebecca Heiss How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 Toxic Productivity with Israa Nasir | 254 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Getting what you want isn’t just about setting goals—it’s about taking risks, embracing fear, and stepping into uncertainty with courage. It requires trusting yourself, being okay with setbacks, and pushing forward even when people don’t understand or support you. Today’s guest, Jenny Wood, has built a career helping people go after what they want boldly and unapologetically. A former Google executive, career strategist, and author of Wild Courage: Go After What You Want and Get It, Jenny founded Own Your Career, one of Google’s largest career development programs. Her insights on personal growth, leadership, and career success have been featured in Harvard Business Review, Entrepreneur, Inc., The New York Times, and Forbes. She’s here to talk about what it really takes to stop waiting and start getting what you want. In This Episode, We Cover:  ✅ The 9 power traits that help you take action and achieve your goals ✅ How to build wild courage and make bold moves in your career and life ✅ Overcoming fear, self-doubt, and external resistance ✅ Why overthinking keeps you stuck—and how to break free ✅ The mindset shifts that turn aspirations into reality You don’t need permission—just a decision. Say YES to the things that matter, say NO to what doesn’t, and keep moving forward. The magic happens in the messy, uncertain, doubt-filled space where fear tells you to stop—so go there anyway. Connect with Jenny Wood:  Website: https://itsjennywood.com/  Book: https://itsjennywood.com/book  Sign Up For Jenny’s Newsletter: https://itsjennywood.com/newsletter  Free Downloadable Resources: https://itsjennywood.com/free  Related Podcast Episodes: How To Cultivate Audacity with Anne Marie Anderson | 276 How To Build Courage with Dr. Margie Warrell | 273 How To Chase Your Dream with Broadway's Mandy Gonzalez | 281 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Death is something we all have to face, yet most of us avoid talking about it—until we have no choice. But what if we approached it differently? What if we could embrace the inevitable in a way that brings peace, purpose, and even a sense of fulfillment? Our guest today, Suzanne B. O’Brien, RN, has spent her career at the bedside of over 1,000 end-of-life patients as a hospice and oncology nurse. She is the Founder and CEO of Doulagivers Institute, and her work in end-of-life education has earned her recognition as a Humanitarian Ambassador by Oprah Magazine. In her new book, The Good Death: Supporting Your Loved One Through the End of Life, she shares what it truly means to have a “good death” and how we can prepare for it—both for ourselves and our loved ones. In This Episode, We Cover:  ✅ The four biggest regrets people share on their deathbeds ✅ Why forgiveness is the most powerful tool for healing at the end of life ✅ How to prepare for death in a way that removes fear and adds peace ✅ The role of death doulas and why end-of-life care matters ✅ How to live today in a way that leaves no room for regret If today was your last day, what would you regret? What’s missing? What’s left unsaid? The answers to these questions aren’t just about dying—they’re about truly living. Connect with Suzanne B. O’Brien, RN:  Website: https://www.suzannebobrien.com/  Book: https://thegooddeathbook.com/ 9 Questions Document (Free download): https://doulagivers.com/the-doulagivers-9-choice-advance-directive/  Doula Givers (Free) Resource Center: https://doulagivers.com/free-resource-page/  Related Podcast Episodes: You Only Die Once with Jodi Wellman | 262 How Is Your Spiritual Health? with Dr. Lisa Miller | 287 060 / Caring For An Aging Parent with Rayna Neises Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music

Women excel in school—higher GPAs, more degrees, more advanced education—yet the moment they enter the workforce, the advantage disappears. And when it comes time for promotions, the numbers tell a stark truth: for every 100 men promoted to manager, only 81 women make the jump. This gap compounds over time, keeping women from reaching senior leadership long before they ever get a shot at the top. This is what our guest today, Kweilin Ellingrud, calls The Broken Rung—the single biggest obstacle preventing women from advancing in their careers. As a McKinsey senior partner, researcher, and co-author of The Broken Rung: When the Career Ladder Breaks for Women—and How They Can Succeed in Spite of It, Kweilin has spent years studying this issue and developing actionable strategies to help women navigate and overcome these barriers—regardless of whether their companies are ready to fix the system. No one’s saying you have to climb the corporate ladder. If you want to build your own, take a completely different route, or burn the whole damn thing down—I support you. But if you do want to climb, the bare minimum should be that your ladder is as solid, as high-reaching, and as accessible as anyone else’s. So climb. We’ll be holding the ladder for you. Connect with Kweilin Ellingrud:  Book: https://www.mckinsey.com/featured-insights/mckinsey-on-books/the-broken-rung  Women in the Workplace 2024 Report: https://www.mckinsey.com/featured-insights/diversity-and-inclusion/women-in-the-workplace  Implicit Association Test: https://implicit.harvard.edu/implicit/takeatouchtestv2.html  Related Podcast Episodes: QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 Belonging (At Work) with Dr. Beth Kaplan | 286 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music