Anxiety Society

In this episode of the Anxiety Society Podcast, host Cali Werner welcomes Ryan Judd, clinical director of the OCD Institute, to explore the critical role of sports psychology and performance mindset in managing anxiety and improving athletic performance. Drawing from personal experiences and professional insights, they dive into the intricacies of athlete psychology, examining how mindset can either hinder or enhance performance.Key Insights:Mindset vs. Performance: The importance of understanding how mindset influences athletic performance, particularly in endurance sports, where mental fortitude is crucial.Types of Motivation: Discussion on intrinsic vs. extrinsic motivation and its effect on performance, highlighting the need for athletes to cultivate intrinsic enjoyment of their sport.Embracing Mistakes: Acknowledging that mistakes are a natural part of the learning process and strategies to foster resilience instead of perfectionism.Process Goals: The significance of focusing on process goals over outcome goals to reduce anxiety and improve performance, allowing athletes to concentrate on what they can control.Coping with Performance Anxiety: Techniques to reframe anxiety as excitement and the value of pre-performance routines to enhance confidence without resorting to superstitions.Notable Quotes:"The best athletes aren't necessarily perfect at what they do; they just recover from their mistakes faster." - Ryan Judd"Every time I go and run a race, I'm more anxious if I don't have anxiety because I need to be prepared." - Ryan Judd"When you can make losing an enjoyable experience, that's a skill for all of us to have." - Cali WernerTimestamps:00:00 - Introduction: Introduction of hosts and overview.01:08 - Sports Psychology Discussion: Cali and Ryan share their backgrounds in sports and psychology.09:14 - The Role of Mindset: Explaining how mindset affects athletic performance.19:06 - Motivation Types: Discussing intrinsic and extrinsic motivation.28:04 - Learning from Mistakes: The importance of viewing mistakes as feedback.46:20 - Balancing Enjoyment in Sports: Strategies for enjoying sports even in competition.Relevant Resources:Visit the Anxiety Society Podcast website: anxietysocietypodcast.comFollow the podcast on Instagram: @theanxietysocietypodCall to Action:If you enjoyed this episode, please consider subscribing to the Anxiety Society Podcast on your favorite platform. Your support helps us reach more listeners. Don’t forget to leave a review, as your feedback plays a vital role in helping us improve the content and connect with others who might benefit from our discussions. Engage with us on social media to share your thoughts and experiences!

Overview:This episode dives into the importance of embracing discomfort for personal growth. Hosts Dr. Elizabeth McIngvale & Cali Werner explore how avoiding discomfort hinders critical thinking & limits our ability to experience true joy. They discuss the challenges of navigating difficult conversations, the impact of societal polarization on critical thinking, & the need to challenge our own beliefs. The episode also touches on the connection between self-awareness & emotional intelligence, offering practical tips for listeners to lean into discomfort & foster personal growth.Key Insights:Discomfort is essential for growth: True joy & meaningful experiences often arise from embracing uncomfortable situations.Critical thinking requires discomfort: The polarization of society discourages critical thinking because people avoid uncomfortable conversations and perspectives.Self-awareness is a starting point: Recognizing our anxieties and discomfort is the first step, but taking action to address them is crucial for personal development.Difficult conversations are valuable: While uncomfortable, these conversations foster deeper connections & understanding in relationships.Avoiding discomfort limits our potential: Rushing to decisions or avoiding difficult situations hinders growth in personal, professional, & familial relationships.Notable Moments + Quotes:[00:02:08] "Growth comes from discomfort. It doesn’t come from comfort."[00:09:06] "…the world has gone so polarizing… that we’ve lost space for critical thinking because people don’t want to be uncomfortable."[00:10:13] "…individuals who have no tolerance for anxiety or no tolerance for uncertainty don’t actually get to get the real experience of joy."[00:25:46] "When we rush to a decision so that we don’t have to feel discomfort, is that really allowing you to grow?"[00:31:39] "Without discomfort, you cannot grow."[00:36:26] "…self awareness alone doesn’t mean other people accommodate… Self awareness is, ‘Hey. I’m aware that I struggle with this… and so can I lean into it?’”Timestamps:[00:00:00] Introduction[00:01:10] Cali’s awkward neighbor story + the importance of self-awareness[00:04:40] Cali’s anxious moment: Avoiding thoughts about upcoming delivery[00:07:50] Discussion about discomfort tolerance[00:08:25] Leaning into discomfort[00:10:41] Two types of self-awareness: Internal + External[00:10:50] The link between self-awareness + McDonald’s fries (a critical thinking example)[00:17:04] The importance of evidence-based medicine in relation to anxiety + the dangers of black + white thinking[00:22:18] Where do you need to grow in self-awareness?[00:30:32] Choosing to lean into discomfort[00:31:50] Algorithms + critical thinking[00:35:01] Self-awareness without action[00:36:20] Challenge: Embrace self-awareness + take action[00:37:51] Conclusion + Call to ActionCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform! Leave a review + follow us on Instagram @theanxietysocietypod for more content + to connect with our community! Submit your questions at theanxietysocietypodcast.com! Let's get comfortable being uncomfortable together!

Episode Overview:In this compelling episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with nationally recognized expert Dr. Robert Smith to explore the urgent intersection of medical and mental health care in the United States. Dr. Smith, author of Has Medicine Lost Its Mind?, shares eye-opening research that reveals why 75% of mental health care is provided by primary care doctors who lack adequate training in this field. Together, they unpack the systemic challenges, discuss the gaps within both medical and mental health professions, and offer practical guidance for individuals seeking quality care. This episode is a frank, informative, and urgent call to action for reform, evidenced-based training, and public advocacy.Key Topics Discussed:Introduction to Dr. Robert Smith and his groundbreaking work in patient-centered mental health carePersonal "anxious moments" shared by the hosts and Dr. SmithThe critical shortcomings of mental health training in medical education: only 2% focus on mental healthWhy 75% of mental health care is delivered by undertrained primary care physicians and the dangerous consequencesThe disconnect between medical training and real-world mental health needsThe role and limitations of psychiatrists, psychologists, and counselors in current care modelsThe prevalence of unregulated and unlicensed mental health support, including concerns with life coachesThe need for integrated, supervised, and evidence-based mental health training for all medical providers including nurse practitioners and PAsThe impact of untreated mental health disorders on physical health, medical outcomes, and healthcare costsDr. Smith’s advocacy for a national investigation and systemic reform, inspired by historical public health movementsPractical advice for patients on advocating for themselves and seeking appropriate referralsClarifying the importance of specialized, evidence-based mental health care and how to identify qualified providersHopeful strategies and self-help practices individuals can engage in while systemic changes take placeNotable Quotes & Moments:“Seventy-five percent of all mental health care in the US is provided by primary care docs like me. Here’s the problem: they forgot to train us in mental health care.” — Dr. Robert Smith [07:22]“Doctors like me prescribing opioids for which we are not trained are killing 15 to 17 thousand people a year in opioid overdoses.” — Dr. Robert Smith [08:02]“Most people think their mental health care is as good as their medical care. It’s not. And medicine isn’t doing anything about it.” — Dr. Robert Smith [06:50]“Mental health clinicians are often trained in non-evidence-based interventions. You can’t go to an oncologist who practices outside of evidence-based care, but in mental health, this happens all the time.” — Elizabeth McIngvale [30:16]“If you think you have a mental health problem, tell your doctor directly and ask for a referral to a qualified mental health professional.” — Dr. Robert Smith [18:36]“The squeaky wheel gets the grease. Be forward. Get your family involved. Don’t isolate yourself.” — Dr. Robert Smith [42:40]“This book is for the public, not just medical or mental health professionals. We want people to get angry enough to demand change.” — Dr. Robert Smith [25:02]Timestamps for Significant Segments:00:00 – Welcome and introductions by Elizabeth McIngvale and Cali Werner02:30 – Introduction of Dr. Robert Smith and his work03:30 – Sharing personal...

Episode OverviewIn this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Dr. John Abramowitz, a renowned researcher in the field of anxiety and OCD. The discussion dives deep into the pervasive nature of anxiety in society, the role of evidence-based research in treating anxiety disorders, and the nuances of navigating information in today’s digital landscape. The trio shares personal anecdotes, professional insights, and tackles common misconceptions, emphasizing the importance of critical thinking and evidence over anecdotal advice.Key Topics DiscussedUnderstanding Anxiety: How anxiety impacts individuals and the societal pressures surrounding it.The Role of Research: Importance of grounding treatments in rigorous, evidence-based practices rather than anecdotal experiences.Critical Thinking in Information Consumption: Strategies for sifting through misinformation, especially in the digital age.Lived Experience vs. Professional Expertise: Exploring the gap between personal experiences and scientifically backed treatments for anxiety and OCD.Key InsightsEvidence-based research is crucial for understanding effective treatments for anxiety and OCD.Social media and popular influencers can skew public perception of anxiety management strategies, leading to reliance on quick fixes rather than substantiated methods.Personal experiences, while valuable, cannot be generalized across all individuals with anxiety disorders. Scientific research provides generalized insights that can inform effective treatment strategies.Critical thinking and asking "why" are essential skills for consumers to better evaluate health information and make informed decisions.Notable Quotes“Everyone’s built differently on the inside and experiences different circumstances on the outside.” - John Abramowitz“If it sounds too good to be true, it probably is.” - John AbramowitzTimestamps for Significant Segments00:00 - Welcome and Introduction00:39 - Overview of Anxiety Society’s Mission01:10 - Sponsor Message: Adolescent OCD Camp01:53 - Discussing Personal Anxieties of the Hosts08:30 - Introduction of Dr. John Abramowitz10:01 - Importance of Research in Treating Anxiety15:30 - Critical Thinking and Bias in Information Consumption25:45 - The Impact of Social Media Influencers on Health Advice45:07 - Advice on Finding Trusted Healthcare Providers52:32 - Conclusion and Call to ActionRelevant ResourcesOCD Institute of Texas: Houston OCD CenterDr. John Abramowitz’s Publications: Google ScholarCall to ActionThank you for listening to this episode of Anxiety Society! If you found value in today’s discussion, be sure to subscribe to our podcast on your favorite platform. We would love if you leave us a review, as your feedback helps us improve and reach more listeners who may benefit from our message. For more resources and to connect with our community, visit our website at anxietysocietypodcast.com and follow us on Instagram @theanxietysocietypod. Let’s continue this conversation—share your thoughts with us on social media!

Episode Overview: In this episode of The Anxiety Society Podcast, therapists Elizabeth McIngvale & Cali Werner delve into the complexities of anxiety, particularly in children, with special guest Dr. Eric Storch. We explore the differences between anxiety + OCD, particularly in children with autism, + discuss effective parenting strategies for anxious children. Dr. Storch shares his expertise + research on childhood anxiety + offers hope + practical advice for parents navigating these challenges.Key Insights:Anxiety is a normal part of development. Parents shouldn't blame themselves + can learn strategies to support their anxious children.CBT-based interventions are highly effective for treating childhood anxiety + OCD, offering hope for long-term improvement.Differentiating between anxiety + OCD in children with autism can be challenging, but understanding the functionality of behaviors is key. Rituals may be comforting for autistic children, while distressing for those with OCD.Parental involvement is crucial in treating childhood anxiety. However, if parents are also struggling with anxiety, their own treatment may be necessary for optimal results.Routine is helpful for children, especially those with autism. While strict routines can be unhelpful for OCD, flexibility + structure can be beneficial for those with autism.Allowing children to experience anxiety + distress (in a safe + supportive environment) is crucial for their development + ability to cope with adversity.Technology presents unique challenges for parents today. Finding a balance between screen time + other activities is an ongoing battle.Notable Moments + Quotes:[00:00:13] "Have you ever wondered how we became a society that is so defined by anxiety?"[00:04:21] Cali’s anxious moment: "...these really scary things...put other things in total perspective."[00:26:30] Dr. Storch: "...ninety percent were doing great. Seventy-five percent were in remission..." (referring to a study on CBT-based interventions for childhood OCD).[00:36:43] Dr. Storch: "In difficult times + in good times, kids + adults learn how to deal with things."[00:46:56] Dr. Storch quotes his father-in-law: "Little kids, little problems, big kids, big problems.” (Encouraging early intervention).Timestamps:[00:00:00] Introduction[00:02:02] Anxious Moments[00:10:00] Interview with Dr. Eric Storch Begins[00:10:23] Differentiating Anxiety + OCD in Children[00:13:02] Autism + Anxiety[00:25:04] Parenting Anxious Children[00:46:46] Seeking Treatment + Final AdviceCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform for more insightful discussions on anxiety. Leave a review, follow us on Instagram (@theanxietysocietypod), + visit our website (anxietysocietypodcast.com) for additional resources + to connect with our community! Don’t forget to submit your questions for the show!

In this insightful episode, Carli Werner welcomes special guest Carly Samach, a licensed mental health counselor and founder of Hope Path Mental Health Counseling. Together, they dive into the transformative role of hope in overcoming anxiety, uncertainty, and life’s most challenging moments. Carly shares practical tools for fostering hope, explores its connection to mental health outcomes, and discusses how to navigate fear and discomfort while embracing a hopeful mindset. Perfect for anyone looking to rediscover purpose and resilience, this episode offers actionable advice for finding light even in difficult times.Key Points:[0:00] - Welcome to the Anxiety Society Podcast!Carli Werner introduces the episode’s focus on hope and resilience, featuring special guest Carly Samach.[3:18] - What is Hope, and Why Does it Matter?Carly defines hope as “positive regard for an uncertain future” and explains how it differs from wishful thinking or reassurance.[10:50] - Common Barriers to HopeFear of disappointment, perfectionism, and magical thinking often prevent people from embracing hope. Carly outlines how to overcome these “hope distortions.”[18:00] - How to Make Hope ActionablePractical tips for integrating hope into daily life, from using “uncertain hope statements” to taking small steps toward goals despite fear.[28:22] - Risk and Resilience: The Courage to HopeWhy hope is inherently risky—and how leaning into that risk can create deeper resilience and personal growth.[36:15] - Five Key Takeaways for Cultivating Hope 1. Understand your relationship with hope. 2. Identify where fear or discomfort is shutting hope down. 3. Make hope actionable through small, intentional steps. 4. Accept uncertainty and remain open to unexpected outcomes. 5. Recognize that disappointment is part of the process, but hope can help you navigate it.Quotable Moments:[15:12] “Hope is not pristine. It’s not rainbows and butterflies—it’s made of grit, dirt, and the sweat of trying again.”—Carly Samach[22:44] “Hope doesn’t promise anything. It opens you up to what could be.”—Carly Samach[34:18] “Even if you don’t know what’s coming next, you can still hope, act, and move forward.”—Carly SamachLinks Mentioned: • Carly Samach’s Website: https://www.counselingwithcarly.com/ • Anxiety Society Podcast Website: https://www.anxietysocietypodcast.com/Carly Samach’s heartfelt insights remind us that hope is a tool that can be cultivated, even in life’s most difficult moments. With practical advice and relatable examples, this episode empowers listeners to embrace uncertainty, rediscover purpose, and move forward with hope. Don’t forget to subscribe and share this episode with someone who might need some hope!

In this insightful episode, Dr. Elizabeth McIngvale and Cali Werner are joined by Dr. Jon Grayson, a psychologist with over 40 years of experience treating OCD and anxiety. Together, they discuss the critical role of uncertainty in anxiety disorders, the importance of acceptance, and why coping doesn’t always feel good—but it’s essential. From practical tools for embracing discomfort to mindfulness strategies that empower, this conversation offers a compassionate and realistic perspective on living with anxiety.Key Points:[0:00] - Introduction to Dr. Jon GraysonDr. Grayson’s 40+ years of expertise, his acclaimed book, Freedom from Obsessive Compulsive Disorder, and his groundbreaking work in OCD treatment.[8:00] - What OCD Teaches Us About AnxietyThe parallels between OCD and general anxiety: how uncertainty underpins them both and why facing fears matters for everyone.[18:30] - Language Matters: “I Can’t” vs. “I Choose Not To”Dr. Grayson explains the importance of reframing how we talk about avoidance and the empowering impact of this subtle shift.[27:45] - Acceptance Isn’t BlissWhy “acceptance sucks,” and how learning to sit with discomfort is key to moving forward in life—without avoiding or overcompensating.[36:00] - Mindfulness in Practice: Coping Through AwarenessPractical examples of mindfulness as “doing two things at once” and finding moments of joy even amidst anxiety.[43:20] - Uncertainty and Probability in Everyday LifeUnderstanding how low-probability events drive anxiety and how to resist the urge to control the uncontrollable.Quotable Moments:[19:15] “When you say ‘I can’t,’ you rob yourself of power. ‘I’m choosing not to’ gives you back control.”—Dr. Jon Grayson[28:05] “Acceptance sucks. It’s not fun or blissful, but it’s the only way forward.”—Dr. Jon Grayson[37:50] “You can feel anxious and still enjoy moments of your life. It doesn’t have to be one or the other.”—Dr. Jon GraysonLinks Mentioned: • Freedom from Obsessive Compulsive Disorder by Dr. Jon Grayson: https://www.amazon.com/dp/042527389X?ref_=cm_sw_r_ffobk_cp_ud_dp_A54KYSKW8CEWR1DJ6G40 • OCD Institute of Texas: www.ocditexas.com • Anxiety Society Podcast Website: www.anxietysocietypodcast.comDr. Grayson’s conversation is a reminder that while uncertainty is unavoidable, we don’t have to be controlled by it. By reframing how we think about avoidance, embracing mindfulness, and accepting discomfort, we can learn to live fuller, more meaningful lives. Don’t forget to subscribe, and share this episode with someone who might benefit from these empowering insights

Episode OverviewIn this episode of the Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner, along with clinical director Ryan Judd, tackle a wide range of listener questions related to anxiety, OCD, and personal growth. From discussing the often-overlooked subtypes of OCD to diving into the complexities of perfectionism, this Q&A episode aims to provide insights and practical advice for coping with anxiety.Main Topics DiscussedUnderstanding Anxiety: The episode opens with Elizabeth and Cali exploring their own anxious moments, emphasizing the importance of recognizing personal feelings and how they contribute to the anxiety experience.OCD Subtypes: Ryan sheds light on less commonly discussed OCD themes, including sexual intrusive thoughts and harm OCD, highlighting the stigma and misunderstanding surrounding these issues.Perfectionism: The hosts discuss the dual nature of perfectionism, considering how it can drive success but also lead to burnout and self-doubt. They emphasize the importance of differentiating between beneficial and harmful perfectionistic traits.Therapeutic Relationships: The episode addresses common concerns about therapy, including how to know if a therapist is judging you and whether it’s appropriate to ask about their personal lives.Coping Strategies: Practical tips for managing anxiety and panic attacks are shared, including the use of interoceptive exposures and grounding techniques.Key InsightsRecognizing and articulating anxious moments can be a powerful step toward understanding oneself better.Perfectionism, often viewed as an inherent trait, can be managed and redirected to enhance rather than hinder personal achievement.Therapy should focus on evidence-based practices, and it's essential to be comfortable discussing any concerns with a therapist.Building mental resilience involves accepting that mistakes are a natural part of growth, especially in performance-oriented settings.Notable Quotes"When my plate is overloaded, I cling to perfectionism—it's a sign of growth." - Elizabeth McIngvale"You might mess up, and that’s okay. It won't define your identity as an athlete or a person." - Ryan Judd"The ingredient to recovery must come from within yourself." - Cali WernerTimestamps[00:00:08] - Introduction to the episode and anxious moments[00:01:29] - Discussion of OCD subtypes[00:07:34] - Insights on perfectionism[00:12:47] - Therapeutic relationships and self-disclosure[00:21:09] - Coping strategies for panic attacks[00:33:05] - How to know when it's time to graduate from therapy[00:41:00] - Listener Q&A wrap-upRelevant ResourcesVisit Anxiety Society Podcast for more resources and to submit questions.Follow the podcast on Instagram at @theanxietysocietypod for updates and community interaction.Call to ActionIf you found this episode helpful, please subscribe to our podcast on your favorite platform so you never miss an episode. Consider leaving us a review; your feedback helps us improve and reach more listeners who might benefit from our message. Join our community and take the first step toward understanding and managing your anxiety!

In this engaging episode, Dr. Elizabeth McIngvale and Carli Werner welcome Dr. Adam Wright and Dr. Nick Holton, co-founders of the Antifragility Academy, to explore the concept of antifragility—thriving in the face of stress and adversity. From high-performance athletes to corporate leaders, Adam and Nick share actionable insights on cultivating resilience, developing distress tolerance, and fostering passion and purpose. This conversation dives into science-backed strategies for building mental toughness while staying compassionate and values-driven, making it a must-listen for anyone looking to thrive under pressure.Key Points:[0:00] - Meet Adam and Nick: Founders of the Antifragility AcademyAdam and Nick’s backgrounds in mental performance, high-stakes environments, and their passion for empowering others to thrive through adversity.[13:30] - What is Antifragility?A breakdown of antifragility, its differences from resilience, and why leaning into discomfort can foster personal growth.[18:45] - Distress Tolerance and the Science of ThrivingHow distress tolerance is a cornerstone for success, and the role of mindset, self-regulation, and exposure to adversity in building antifragility.[28:00] - The Role of Environment in GrowthHow parenting, leadership, and workplace dynamics can promote or hinder resilience and antifragility in individuals.[39:20] - Top Frameworks for Building AntifragilityPractical strategies: cognitive (mindset), physiological (nutrition, exercise), and social (relationships).[43:15] - Final Takeaways from Adam and NickTop tips for blending discipline with self-compassion, aligning goals with core values, and diversifying one’s identity for a resilient life.Quotable Moments:[15:12] “Antifragility is about thriving through stress, not just bouncing back from it.”—Dr. Nick Holton[28:44] “We must learn to be comfortable being uncomfortable; it’s a skill that transforms how we handle challenges.”—Dr. Adam Wright[44:22] “Fierce drive must always be matched with fierce self-compassion.”—Dr. Adam WrightLinks Mentioned: • Antifragile Academy: https://www.theantifragileacademy.com/ • Marc Schultz’s Book: The Good Life: https://a.co/d/iw80fm2 • Jonathan Haidt’s Research: https://jonathanhaidt.com/ • Anxiety Society Podcast Website: https://www.anxietysocietypodcast.comDr. Adam Wright and Dr. Nick Holton offer a fascinating deep dive into the science of antifragility and its application in everyday life. Whether you’re a parent, leader, athlete, or just looking to grow stronger through challenges, this episode delivers actionable tips for building resilience and thriving under pressure. Be sure to subscribe, share this episode to help spread the message of antifragility!

Episode Overview:This episode explores the concept of clinical vulnerability with Dr. Emily Bailey, a professor at Oglethorpe University and expert in anxiety and OCD. Join us as we discuss the importance of making mistakes, the art of exposure therapy, and how clinicians can best support their patients through open communication and personalized treatment.Key Insights:Clinicians are human: Therapists make mistakes, and it's important for both clinicians and patients to recognize this. Growth comes from acknowledging mistakes and learning from them.The art of exposure therapy: Exposure and response prevention (ERP) therapy is not a rigid, cookie-cutter approach. It requires creativity, rapport building, and trust between therapist and client.Responding with urgency reinforces anxiety: Responding immediately to patient emails or calls can reinforce unhealthy patterns. Setting boundaries around communication is crucial for both the clinician's well-being and the patient's growth.The importance of processing: Sometimes, patients need to process their emotions before jumping into exposures. Recognizing when to pause and address underlying issues is key to effective treatment.Saying "I don't know" builds trust: It's okay for clinicians to admit when they don't have all the answers. Exploring solutions together fosters a stronger therapeutic relationship.Avoiding hard conversations is detrimental: Addressing comorbid disorders and other treatment interfering behaviors, even if challenging, is vital for a patient's long-term recovery.Referrals are a graduation: If a clinician isn't the right fit, they should refer the patient to someone who can better meet their needs. This is a positive step towards effective treatment, not a failure.Treating the whole person: Effective treatment addresses the individual's entire context, not just their symptoms. This includes family dynamics, life stressors, and any other relevant factors.Notable Quotes:"It's almost like an art. There's a science to it, but there's this creative piece of treating anxiety and OCD..." - Dr. Emily Bailey"If you focus on being right, you can guarantee you're gonna be wrong." - Dr. Elizabeth McIngvale"The only mistakes that are made are the ones we don't learn from." - Cali WernerTimestamps:[00:00:00] Introduction + Guest Introduction[00:06:09] Anxious moments + Marathon pacing anxieties[00:13:49] Clinical mistakes + Learning from experiences[00:20:11] Ethical boundaries in communication[00:25:06] Meeting clients where they are at + Not being rigid in treatment[00:32:28] Importance of the right treatment + Ethical referrals[00:41:03] Projection in clinical practice[00:47:45] Summarizing key takeaways[00:54:05] Where to find Dr. Bailey + Future episode topicsGuest Links:atlantaocdandanxietytreatment.comOglethorpe UniversityCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform + leave a review! Connect with us on Instagram @theanxietysocietypod to explore more content, submit questions, & join our community! Let's change our relationship with anxiety, together!

In this inspiring episode, Dr. Elizabeth McIngvale and Cali Werner sit down with Aneela Idnani Kumar, a TED Talk speaker, entrepreneur, and advocate for individuals living with body-focused repetitive behaviors (BFRBs) such as trichotillomania (hair pulling). Aneela shares her personal journey from silent suffering to creating HabitAware, a smart bracelet that helps users bring awareness to their BFRBs and make meaningful changes. This episode dives into mental health innovation, stigma reduction, and how to transform pain into purpose.Key Points:[0:00] - Introduction to Aneela Idnani Kumar and HabitAwareMeet Aneela, a TED Talk speaker and inventor of HabitAware, a Time Magazine Best Invention, aimed at helping individuals with BFRBs like hair-pulling and skin-picking.[15:50] - Turning Pain Into PurposeAneela reflects on how her father’s cancer diagnosis triggered her BFRB and how her personal struggles inspired her to create tools that help others.[22:54] - How HabitAware WorksLearn how the HabitAware bracelet tracks behaviors in real time, notifies wearers, and supports behavioral change—integrating seamlessly into therapy.[32:26] - Breaking the Silence Around BFRBsAneela discusses the stigma surrounding BFRBs and how awareness, education, and compassion can encourage individuals to seek help earlier.[37:30] - Advice for Those Suffering in SilenceAneela shares heartfelt advice for anyone struggling with BFRBs: from self-compassion to seeking support, you don’t have to walk this journey alone.Quotable Moments:[22:51] “Turning pain into purpose is the most powerful thing we can do.”—Aneela Idnani[32:44] “Suffering in silence keeps you stuck. Taking the first step—telling someone—changes everything.”—Aneela Idnani[37:25] “Your behavior doesn’t define you. There’s help, hope, and community waiting for you.”—Aneela IdnaniLinks Mentioned: • HabitAware: www.habitaware.com • Aneela’s TED Talk: https://youtu.be/WkfBtT4VbI4?si=HPyyD91KGISLp_s7 • Anxiety Society Podcast Website: www.anxietysocietypodcast.comAneela’s inspiring journey is a testament to the power of awareness and the importance of turning personal challenges into opportunities to help others. If you or someone you know struggles with BFRBs, this episode is a powerful reminder that healing is possible, and you don’t have to face it alone. Subscribe, leave a review, and share this episode with someone who needs it!

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner explore body-focused repetitive behaviors (BFRBs) like hair-pulling and skin-picking with Dr. Suzanne Mouton-Odum, a leading expert in cognitive-behavioral therapy (CBT). They discuss the science behind BFRBs, the importance of comprehensive treatment, and how to reduce shame while promoting self-regulation. Whether you’re a professional, a parent, or someone experiencing these behaviors, this episode is packed with insights and actionable advice to foster understanding and support.Key Points:[0:00] - Introduction to Anxiety and Today’s TopicElection Day sets the stage for a candid conversation about anxiety, self-regulation, and the challenges of navigating tense moments.[8:15] - What Are BFRBs and Why Do They Matter?Dr. Mouton-Odum defines BFRBs as self-regulation behaviors and dives into their complexity, including their emotional, sensory, and psychological triggers.[17:50] - Dispelling Myths About Trauma and BFRBsA discussion on why BFRBs are often misunderstood and not always linked to past trauma, emphasizing the importance of targeted treatment.[27:00] - Comprehensive Behavioral Treatment (Comb)Exploring the core principles of Comb therapy, including sensory, cognitive, emotional, motor, and environmental factors.[43:30] - Breaking the Shame Cycle and Promoting AwarenessHow understanding the function of behaviors can reduce shame and foster effective treatment for individuals struggling with BFRBs.Quotable Moments:[7:30] “Anxiety isn’t dangerous; it’s uncomfortable, but it’s part of living.”—Cali Werner[20:45] “You are not the sum of your anxiety, OCD, or hair-pulling. You are a whole human being.”—Dr. Suzanne Mouton-Odum[47:15] “Shame impacts the whole person. Addressing the behavior is just the beginning.”—Dr. Suzanne Mouton-OdumLinks Mentioned: • TLC Foundation for Body-Focused Repetitive Behaviors: www.bfrb.org • Anxiety Society Podcast Website: www.anxietysocietypodcast.comDr. Mouton-Odum’s expertise highlights the importance of addressing both the behaviors and the shame associated with BFRBs, while empowering individuals with practical tools. If you or someone you know struggles with BFRBs, this episode provides hope, insight, and actionable strategies. Don’t forget to subscribe, and join the Anxiety Society community to continue this important conversation.

Welcome back to The Anxiety Society podcast! In today’s Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener questions on a variety of topics related to anxiety, therapy, & life changes. Join us for a quick, fun, & informative discussion that offers valuable insights and actionable advice.In this episode, we cover:[00:01:12] Cali’s Anxious Moment: Navigating the anxieties of pregnancy + preparing for twins while managing a household with two toddlers.[00:02:16] Elizabeth’s Anxious Moment: Feeling like an imposter after agreeing to pace a three-hour marathon after recently sharing about a healthier relationship with running.[00:07:41] Rethinking New Year’s Resolutions: Moving away from external pressures & setting intrinsic goals for personal growth + quiet quitting your phone.[00:14:22] Listener Questions: How to know if you should switch therapists or programs, finding training for anxiety & OCD treatment, recognizing the early signs of anxiety, building motivation for treatment, addressing social anxiety in teens, & prioritizing mental well-being amid social pressures.[00:40:43] Clinical Growth Points in 2024: Cali + Elizabeth share their biggest learning points as clinicians, highlighting the importance of distress tolerance.Key Insights:Switching Therapists Isn’t Giving Up: It's okay to outgrow your therapist or treatment program. Look for noticeable change + improvement within 4-12 sessions. Advocate for yourself if you’re not seeing results.Quiet Quit Your Phone: Re-evaluate your relationship with technology + prioritize presence in your life. Set boundaries with your phone to free up time + energy for more fulfilling activities.Prioritize Preventative Mental Health Care: Don’t wait for anxiety to become a crisis before seeking help. Early intervention + coping strategies can prevent future escalation + improve overall well-being.Motivation for Treatment: A skilled clinician will work with you to identify your core fears, triggers, + goals to develop a personalized treatment plan that aligns with your motivations.Early Signs of Anxiety in Children: Look for disruptions in baseline behaviors related to eating, sleeping, school, + social activities. Early intervention can have a significant positive impact on long-term mental health.Addressing Social Anxiety in Teens: Removing sources of comfort and isolation (like excessive tablet use) can be necessary, though challenging, step in encouraging teens to develop social skills. Positive reinforcement from parents can help build motivation + confidence.Prioritizing Mental Well-Being Amid Social Pressures: Reflect on the social situations that drain your energy versus those that fill you up. Prioritize engagements that support your mental health and set boundaries to protect your well-being.Distress Tolerance as a Key Clinical Insight: Cali + Elizabeth emphasize the importance of distress tolerance in managing anxiety + other mental health challenges. Our society's decreased ability to tolerate discomfort contributes to heightened anxiety.Notable Quotes:“You can want to get better, but not want to do these really hard things. But as long as you know you're gonna have to do the hard things to get better, it's okay. Like, we can meet you there.” - Cali Werner"Nothing is scarier than living with untreated anxiety." - Elizabeth McIngvale“As a parent, I want you to think about, am I answering to my child right now, or am I answering to their anxiety and fear? And if you're answering to anxiety and fear, you're gonna stay

Episode Overview: In this Valentine's Day couples episode, we explore the complex interplay of relationships & anxiety with special guest, Tyler, Cali's husband. Join us as we discuss how anxiety can impact relationships, communication strategies for couples, & the importance of self-reflection + growth. We also share personal stories + practical tips for navigating anxiety in relationships, including insights into Cali & Tyler's relationship journey. This real, raw, and unfiltered conversation offers valuable tools for strengthening your relationship while managing anxiety.Key Insights:Open Communication: Honest + open communication is key to navigating anxiety in relationships. Sharing your feelings + needs with your partner can create a stronger bond + understanding.Self-Reflection + Growth: Self-reflection is crucial for personal + relationship growth. Recognizing your role in conflicts + being open to change can dramatically improve relationship dynamics.Support vs. Accommodation: Providing support without accommodating anxiety is essential. Learning how to support your partner's journey without enabling unhelpful behaviors can foster resilience + independent coping.Finding Joy + Humor: Prioritizing joy + humor can strengthen relationships + provide relief from anxiety. Intentionally incorporating fun + laughter into your routine can make a positive impact.Couples Therapy: Couples therapy can be a valuable tool for improving communication + resolving conflicts. Seeking professional guidance can equip couples with the skills they need to navigate challenges effectively.Notable Quotes:"You grow through what you go through." - Cali"Guys' natural tendencies are to fix problems." - Tyler"Self-reflection is scary...but once you do it, your marriage is better because of it." - CaliTimestamps:[00:00:10] - Podcast Introduction[00:01:10] - Couple's Episode Introduction + Anxious Moments[00:08:46] - Cali & Tyler's Relationship Story[00:16:29] - How Anxiety Impacts Their Relationship[00:27:44] - Where Anxiety Shows Up Now in Their Relationship[00:41:59] - Tips + Tricks for Weathering Storms in Relationships[00:52:43] - Prioritizing Time Together Despite Busy SchedulesCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform so you don't miss any new episodes! Leave a review + share your thoughts on social media using #AnxietySocietyPodcast. Connect with us on Instagram at @theanxietysocietypod for more anxiety-related content + resources.Visit our website at anxietysocietypodcast.com to submit your questions for the show + join our community. Let’s change our relationship with anxiety, together!

Episode Overview: This episode explores the intricate connection between physical health, particularly gut health and hormonal balance, and its impact on anxiety and overall well-being. Dr. Elyse Martin (Cho), a certified nurse midwife and women's health expert, joins the podcast to discuss functional medicine and its role in addressing the root causes of anxiety, rather than just managing symptoms. She highlights the importance of understanding the body as an interconnected system and emphasizes the need for a holistic approach to health and wellness.Key Insights:Functional Medicine vs. Traditional Medicine (12:14): Dr. Martin explains the difference between functional medicine and traditional medicine, emphasizing the functional approach's focus on understanding the historical timeline of dysfunction within the body.The Microbiome and its Impact (13:25): The discussion delves into the microbiome, its role in overall health, and how dysbiosis (an imbalance in gut bacteria) can contribute to various health issues, including anxiety and depression.The Importance of Comprehensive Labs (33:43): Dr. Martin discusses the value of comprehensive lab testing to uncover underlying deficiencies and imbalances that might be contributing to health problems.Hormonal Health and Mental Well-being (16:54): The episode explores how hormonal imbalances, such as severe PMS or PMDD, can significantly impact mental health, often leading to heightened anxiety and mood swings.Impact of Modern Lifestyles (20:26): The conversation touches on how modern lifestyles, including constant information input, poor diets, and lack of self-care, can contribute to increased stress and anxiety.Collaboration Between Mental Health Clinicians and Functional Medicine Practitioners (39:51): The episode emphasizes the importance of collaboration between mental health clinicians and functional medicine practitioners to provide comprehensive care that addresses both the physical and mental aspects of well-being.Fertility, Postpartum, and Hormonal Health (41:47): Dr. Martin discusses the impact of hormonal and gut health on fertility, pregnancy, and the postpartum period, highlighting the importance of addressing these factors for overall maternal well-being.Supplementation and its Risks (36:39): Dr. Martin cautions against blind supplementation, emphasizing the need for personalized approaches based on individual needs and genetic predispositions.Notable Quotes:"We're all just kind of in this standard of care washing machine being tossed around, and we're getting tumbled out at the end, and we still don't really feel good." - Dr. Martin (09:16)"It's not normal to have significant mood changes prior to starting your cycle." - Dr. Martin (17:36)"It's all so intertwined. It's like this giant tumbleweed of things." - Dr. Martin (18:11)"Blind supplementation can be extremely dangerous and really detrimental for the system." - Dr. Martin (36:47)Call to Action:Connect with Dr. Martin: Learn more about Dr. Martin and her practice, The Hive, by visiting hivewomenswellness.com. Telehealth appointments are available for those in and outside of Texas.Subscribe and Review: Subscribe to The Anxiety Society podcast on your favorite platform and leave a review to support the show!Connect with Us:Visit our website: anxietysocietypodcast.comFollow us on Instagram: @theanxietysocietypod

This special episode of The Anxiety Society Podcast brings back Evan Weinberger, founder of Staying Ahead of the Game, to answer listener questions on executive functioning. Hosts Dr. Elizabeth McIngvale and Cali Werner explore practical strategies for overcoming procrastination, building problem-solving skills, and understanding cultural influences on productivity. Evan shares insights on how parents, professionals, and students can develop systems tailored to their unique challenges.Key Points:- [0:40] - Procrastination and Productivity Hacks    The hosts and Evan discuss their personal struggles with procrastination and strategies for initiating tasks when motivation is low.  - [7:18] - Executive Functioning Defined    Evan explains executive functioning as the brain's "air traffic control system" for managing multiple tasks, deadlines, and decisions.  - [12:40] - Learned Helplessness in Families    How well-meaning parents may unintentionally reinforce dependency in kids, limiting their executive functioning growth.  - [20:45] - Teaching Problem-Solving Skills    Evan shares how failure and natural consequences can help children and employees develop better problem-solving abilities.  - [30:15] - Cultural Influences on Executive Functioning    A fascinating discussion on how cultural norms, such as attitudes toward punctuality or politeness, shape perceptions of productivity.  Quotable Moments:[7:35]  "Executive functioning is like the brain’s air traffic control system—it keeps all the planes from crashing." - Evan Weinberger  [20:20]   "We don’t learn from our successes; we grow from our failures." - Evan Weinberger  [33:18]   "Your system might work for you, but it might not work for everyone else—and that’s okay." - Dr. Elizabeth McIngvale  Links Mentioned:Staying Ahead of the Game: https://saotg.com/Harvard Center on the Developing Child: https://developingchild.harvard.eduThe Anxiety Society Podcast: https://www.anxietysocietypodcast.com This episode is packed with actionable tips for tackling executive functioning challenges. Whether you're a parent looking to support your child, a professional navigating workplace demands, or someone working on personal growth, there’s something here for you. Share this episode with someone who might benefit, and don’t forget to leave a review to help others find The Anxiety Society Podcast.

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with Evan Weinberger, an expert in executive functioning. Together, they explore the essentials of executive functioning skills—what they are, why they matter, and how to develop them. Evan shares practical strategies for improving organization, time management, and self-presentation while reflecting on personal and professional anecdotes that highlight the importance of building effective systems.Key Points:- [0:08] - Introduction to Anxiety and Executive Functioning    Dr McIngvale and Cali kick off the episode discussing how executive functioning skills are vital for managing anxiety and staying productive.- [2:10] - Meet Evan Weinberger    Evan shares his unique journey from studying psychology and coaching executives to helping kids master essential life skills.- [5:44] - The Modern Attention Span Crisis    Evan delves into how today's constant digital stimulation impacts our attention spans and executive functioning.- [25:08] - The Role of Transitions in Executive Functioning    Why life changes like becoming a parent or transitioning to college can disrupt systems—and how to adapt.- [45:03] - Teaching Kids Early Habits    Practical tips for parents to model and teach organizational routines to children.- [1:00:15] - Building Systems That Work for You    Evan emphasizes the importance of finding personalized systems for managing time, tasks, and impressions.Quotable Moments:[5:10]  "The hardest part of school isn't the material—it's juggling everything without letting the balls fall." - Evan Weinberger[27:14]  "Transitions bring turbulence, but they also push us to build better systems." - Evan Weinberger[45:46]  "Modeling is the most powerful way to teach—your kids are always watching." - Evan WeinbergerLinks Mentioned:The Anxiety Society: https://www.anxietysocietypodcast.com/Staying Ahead of the Game: https://saotg.com/The Center on the Developing Child at Harvard University: https://developingchild.harvard.edu/Stephen Covey’s The 7 Habits of Highly Effective People: https://a.co/d/aUoeV3yEvan inspires us to rethink our relationship with organization and productivity. Whether you’re a student, parent, or professional, improving your executive functioning can lead to a more balanced, efficient life. Don’t forget to subscribe, share this episode, and leave us a review on your favorite podcast platform. For more resources, visit our website or follow us on social media.

In this Q&A episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner tackle listener questions about anxiety's root causes, diagnosis, and treatment. From understanding the differences between generalized anxiety and OCD to exploring the challenges of cultural stigma, this episode is packed with actionable advice and expert insights. Plus, a teaser for a future episode on parenting anxieties! Key Points:- [0:25] - Embracing Listener Questions    Why Q&A episodes foster real-world conversations and encourage audience engagement.- [3:00] - Personal Anxious Moments    Carly and Elizabeth share recent experiences, including road rage incidents and wedding social fatigue.- [6:00] - Understanding Anxiety’s Roots    Anxiety often stems from the fear of uncertainty and societal pressures for immediacy and certainty.- [11:10] - How to Get Diagnosed with Anxiety    The difference between full psychological assessments and clinical diagnoses through therapy.- [15:00] - Types of Anxiety Disorders    A breakdown of common conditions like OCD, generalized anxiety, social anxiety, and phobias.- [20:02] - Cultural and Societal Influences on Anxiety    How cultural norms, stigma, and socioeconomic factors shape anxiety experiences and treatment access.- [24:15] - Managing Anxiety-Inducing Situations    Tips for addressing triggers in everyday life, such as work stress, relationship conflicts, and public speaking fears.  - [28:40] - Anxiety Treatment Misconceptions    Debunking myths about quick fixes and highlighting the importance of evidence-based cognitive behavioral therapy.- [32:10] - The Role of Self-Compassion in Anxiety Management    How being kind to yourself can reduce the intensity of anxious feelings and improve resilience.  - [37:20] - Parenting and Anxiety    A sneak peek into how parental anxiety impacts children, with a promise of a deeper dive in the next episode.   Quotable Moments:[6:35]   "Anxiety latches onto what matters to us most—our values, our goals, our loved ones." - Dr. Elizabeth McIngvale  [11:50]  "A psych assessment is like a full diagnostic roadmap; therapy is your car on the journey to healing." - Carly Werner  [29:40]  "Treatment for anxiety isn't about getting rid of it—it's about changing your relationship with it." - Dr. Elizabeth McIngvale   Links Mentioned:Anxiety Society Podcast - Submit a Question: https://www.anxietysocietypodcast.comNational Institute of Mental Health (NIMH): https://www.nimh.nih.govJohn Hirschfeld’s Book on Mindfulness for OCD: https://a.co/d/8THN7M1Thanks for tuning in to this special Q&A episode! Keep submitting your questions at our website to be featured in upcoming episodes. Don’t forget to subscribe, leave a review, and follow us on Instagram at @theanxietysocietypod. Together, we can transform how we navigate anxiety.

In this episode of The Anxiety Society Podcast, Dr. Elizabeth McIngvale and Cali Werner are joined by the dynamic Deborah Duncan, host of Great Day Houston. Deborah shares her inspiring journey through adversity, reflecting on personal growth, resilience, and leadership. Together, they explore the role of anxiety in shaping our responses to challenges, discuss the importance of embracing failure, and reveal how we can turn life’s obstacles into opportunities for growth. Key Points:- [0:40] - Introducing Deborah Duncan    Deborah recounts her career journey, including her time as a news anchor and talk show host, and how life’s challenges shaped her path.- [6:02] - Anxious Moments and Public Life    A hilarious and poignant start: Deborah’s Halloween mishap and a reflective discussion on managing anxiety in public roles.- [10:50] - The Power of Failure and Resilience    How childhood struggles with math and an empathetic teacher taught Deborah the importance of persistence and asking for help.- [20:30] - Navigating Workplace Challenges    Deborah opens up about workplace adversities, the lessons they taught her, and how they prepared her for greater opportunities.- [30:45] - The Cost of Overprotection    A candid conversation about how shielding younger generations from adversity can hinder growth and resilience.- [40:20] - Leadership and Constructive Feedback    Deborah shares her approach to coaching employees, balancing humor, compassion, and accountability to foster growth.- [48:12] - Failure as a Stepping Stone    Insights into reframing failure as a natural part of growth, and how to use it to propel you toward success. Quotable Moments:[10:55]  "Failure isn’t the end—it’s the clearing for what’s next." - Deborah Duncan  [30:47]  "We’ve done a disservice by shielding people from adversity; it’s the struggle that builds strength." - Cali Werner  [48:15]  "The alligator eats the most! It’s about finding the way you learn best." - Deborah Duncan   Links Mentioned:Great Day Houston: https://www.greatdayhouston.comWhat Happened to You? by Dr. Bruce Perry and Oprah Winfrey: https://a.co/d/7hxRLskThe Anxiety Society Podcast: https://www.anxietysocietypodcast.comDeborah Duncan’s story is a testament to the power of resilience and perspective. By embracing adversity and reframing failure, we can all grow stronger. Don’t forget to subscribe, share the episode with friends, and leave a review on your favorite podcast platform.

In this thought-provoking episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale, tackle the underlying fears driving anxiety. Listen in as they dive deep into the concept of core fears—the hidden drivers behind anxiety that shape behaviors and emotions. Through personal stories and candid conversations, they explore how core fears manifest in our daily lives, from health concerns to relationship strugglesKey Points:- [0:01] - Defining Core Fears    The hosts introduce the concept of core fears—fundamental anxieties that shape our decisions and emotions—and discuss how understanding them can lead to meaningful change.- [15:00] - Health, Diet, and Anxiety    Personal stories and discussions around how health concerns and modern diets contribute to anxiety, with a focus on finding balance and making realistic changes.- [25:00] - How Core Fears Impact Behavior    Using examples like fear of abandonment and fear of responsibility, the hosts break down how core fears drive anxiety responses in daily life.- [30:00] - Addressing Intrusive Thoughts and Irrational Fears    Jon Hershfield explains the role of intrusive thoughts in anxiety disorders and offers tools for tackling them through mindfulness and CBT.- [35:00] - Taking Action Against Anxiety    The team provides a roadmap for overcoming anxiety by identifying triggers, confronting fears, and embracing uncertainty for long-term growth. Quotable Moments:- [5:30] "Anxiety isn't just something we feel—it's a lens that colors how we see the world. And that lens is often shaped by our core fears." - Dr. Elizabeth McIngvale  - [22:45] "Real change happens when you stop treating the symptoms of anxiety and start digging into its roots." - Cali Werner  - [34:00] "Freedom lies not in eliminating uncertainty, but in learning to live with it." - Jon HershfieldLinks Mentioned:- Podcast Instagram: [@TheAnxietySocietyPod: https://instagram.com/TheAnxietySocietyPodThank you for joining us on this insightful episode of the Anxiety Society podcast! Dive deeper into these discussions by subscribing to the show, or leaving a review.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.