For Good
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What if healing yourself was the first step to changing the world?
This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities.
At the heart of it all is Joseph “JoJo” Simmons, the son of hip hop royalty, Rev Run of Run DMC, and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV’s Run’s House to Growing Up Hip Hop, JoJo’s journey has been public but his evolution has been deeply personal.
After facing public scrutiny in his teens, JoJo took a step back from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Arising Award from the Black Mental Health Alliance, honoring his commitment to wellness and emotional literacy in the Black community.
JoJo brings a rare mix of humility, humor, and heart to every episode. Whether he’s speaking solo or sitting with a guest, he creates space for listeners to reflect, reset, and rise together.
Expect episodes that explore the power of emotional intelligence in real life, mental health beyond buzzwords — especially for Black men and fathers, breaking generational cycles through inner work and intention, and what legacy looks like when it’s built on love, not ego. You’ll also hear honest, unfiltered stories that inspire growth, healing, and a deeper connection to purpose.
Notable guests include:
Dr. Cheyenne Bryant: Life coach and psychology expert dropping truth bombs on relationships and accountability
Lil Eazy-E: Reflecting on his father’s legacy and the controversy surrounding his death
Trell the Trainer: From prison to purpose: using fitness and emotional vulnerability to help Black men heal
Vanessa Simmons: On protecting her personal life while growing up in a public family
Steve Lobel: Behind the music industry grind: on hip-hop success, grief, and staying grounded
Corvain Cooper: From life in prison to presidential pardon: a story of transformation, justice, and second chances
Jesce Horton: Building one of the most respected Black-owned cannabis brands with Carmelo Anthony
For Good is a production of 3isFor, a values-driven creative studio founded by childhood friends JoJo Simmons, Kris Karl, and David Dow. The three co-founders come from vastly different backgrounds — hip hop royalty, regenerative farming, and media production — but their values are the same. Together, they build with purpose, tell stories that matter, and champion regenerative business as a model for healing industries, communities, and the planet.
Listen if you care about:
- Growing from the inside out
- Breaking cycles and redefining what success looks like
- Building legacy with intention, presence, and purpose
- Using your voice and story to create real, lasting impact
New episodes every Tuesday.
Follow @forgoodpodcast on Instagram for behind-the-scenes moments, live convos, and episode drops.
Be for growth. Be for healing. Be For Good.
This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities.
At the heart of it all is Joseph “JoJo” Simmons, the son of hip hop royalty, Rev Run of Run DMC, and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV’s Run’s House to Growing Up Hip Hop, JoJo’s journey has been public but his evolution has been deeply personal.
After facing public scrutiny in his teens, JoJo took a step back from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Arising Award from the Black Mental Health Alliance, honoring his commitment to wellness and emotional literacy in the Black community.
JoJo brings a rare mix of humility, humor, and heart to every episode. Whether he’s speaking solo or sitting with a guest, he creates space for listeners to reflect, reset, and rise together.
Expect episodes that explore the power of emotional intelligence in real life, mental health beyond buzzwords — especially for Black men and fathers, breaking generational cycles through inner work and intention, and what legacy looks like when it’s built on love, not ego. You’ll also hear honest, unfiltered stories that inspire growth, healing, and a deeper connection to purpose.
Notable guests include:
Dr. Cheyenne Bryant: Life coach and psychology expert dropping truth bombs on relationships and accountability
Lil Eazy-E: Reflecting on his father’s legacy and the controversy surrounding his death
Trell the Trainer: From prison to purpose: using fitness and emotional vulnerability to help Black men heal
Vanessa Simmons: On protecting her personal life while growing up in a public family
Steve Lobel: Behind the music industry grind: on hip-hop success, grief, and staying grounded
Corvain Cooper: From life in prison to presidential pardon: a story of transformation, justice, and second chances
Jesce Horton: Building one of the most respected Black-owned cannabis brands with Carmelo Anthony
For Good is a production of 3isFor, a values-driven creative studio founded by childhood friends JoJo Simmons, Kris Karl, and David Dow. The three co-founders come from vastly different backgrounds — hip hop royalty, regenerative farming, and media production — but their values are the same. Together, they build with purpose, tell stories that matter, and champion regenerative business as a model for healing industries, communities, and the planet.
Listen if you care about:
- Growing from the inside out
- Breaking cycles and redefining what success looks like
- Building legacy with intention, presence, and purpose
- Using your voice and story to create real, lasting impact
New episodes every Tuesday.
Follow @forgoodpodcast on Instagram for behind-the-scenes moments, live convos, and episode drops.
Be for growth. Be for healing. Be For Good.
13 Episodes
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Eric Kussin had what most people would call a dream life: a high-profile career in pro sports (NBA, Chicago Sky, and Phoenix Suns), a luxury car parked outside his South Beach apartment, and a rising trajectory with the Florida Panthers. But beneath the surface, Eric was silently spiraling. When a mental health crisis hit, it nearly ended everything — and forced him to completely rethink what wellness, success, and self-awareness really look like. On this episode of the For Good podcast, Joseph "JoJo" Simmons sits down with Eric for a raw conversation about how sports culture, high-pressure environments, and emotional suppression can collide in dangerous ways. Eric opens up about his breakdown, his search for healing beyond traditional treatments, and how it all led to the creation of the Same Here movement, a global campaign rooted in storytelling — and beyond that, the launch of 5in5 Inc. and Regional Psychiatry. Together, they form a growing ecosystem of mental health advocacy, education, and care that goes far beyond a nonprofit model. Eric shares how he’s building real infrastructure for healing across communities, schools, and businesses. Together, they explore: Why gut health, trauma, and stress are major mental health factors How sports culture teaches men to hide pain until it explodes Why the “1 in 5” mental health stat is harmful and outdated This one’s for anyone who’s ever looked like they had it all together — while falling apart inside. Follow Eric’s Mission at: https://samehereglobal.org/ or on Instagram @samehere_global, https://5in5inc.com/, SameHereScale on Google Play SameHereScale on Apple Store: https://apps.apple.com/us/app/samehere-scale/id1564682569 🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
Jesce Horton’s story proves that setbacks can be the setup for something greater. He lost a scholarship and corporate job opportunities because of cannabis. But instead of being defeated, he accepted rejection as redirection and found a career working with the plant. Now, as the founder of LOWD, he’s a leading advocate for Black ownership, representation, and real equity in the cannabis industry. Jesce shares how quitting his lucrative job to grow weed in his basement led to a thriving career in cannabis. His industrial engineering background gave him the tools to develop smart, sustainable systems, helping him scale LOWD into an award-winning cannabis production company. He also opens up about his partnership with NBA legend Carmelo Anthony to develop Stay Melo and launch Grand National Agency, a platform designed to uplift others in the space. On this episode of For Good podcast, Joseph "JoJo" Simmons and Jesce dive into: The first time he smoked and how it changed his path forever. The book that shifted his mindset and set him on the road to success. Why it's important for celebs like Carmelo Anthony to form strategic, intentional partnerships when entering the cannabis business. Links and Resources: Follow @jescehorton on Instagram Follow @thelowd on Instagram Follow @forgoodpodcast on Instagram Subscribe to the For Good podcast on Spotify, Apple, or wherever you get your podcasts. Timestamps: 00:00 Welcome to For Good 01:45 Why the Cannabis Industry Needs More Black Leaders 02:47 My First Smoke: A Life-Changing Connection 03:34 Sneaking Weed: My Parents Found Out 06:20 How Cannabis Helped Me Ace School 07:44 Failed the Drug Test and Lost It All 09:26 Amsterdam Changed Everything 11:47 From Engineer to Weed Grower: Taking the Leap 14:10 What If I Worked on Something I Loved? 16:31 How Engineering Made Me a Better Grower 20:26 The Biggest Misconception About The Business 19:54 Founding the Minority Cannabis Business Association 22:33 The Three Pillars of Equity in Cannabis 23:32 Using Cannabis to Create Real Change 27:27 Teaming up with Carmelo Anthony 31:36 Corporate Cannabis Doesn’t Get the Culture 31:54 The Industry’s Biggest Problem Today 35:04 Managing Mental Health as a Cannabis Entrepreneur
Corvain Cooper was sentenced to life in prison without parole for conspiracy to distribute 40 tons of cannabis. But even behind bars, he refused to give up hope. As the bookie in prison, he stayed busy, found ways to support his family, and never stopped believing that he would one day be free. In 2021, after years of fighting for justice and an outpouring of public support, he was granted clemency by President Donald Trump. On this episode of For Good podcast, Joseph "JoJo" Simmons sits down with Corvain to unpack his incredible journey from incarceration to co-founding 40 Tons, a Black-owned, justice-focused cannabis brand that’s advocating for equity in the industry. Corvain opens up about the harsh realities of prison, how he adjusted to life after a life sentence, and the ongoing struggles formerly incarcerated people face, even after release. They also get into: How Corvain maintained his love life while locked up and the reality of relationships in prison. Valuable insights on mindset and mental health. Fatherhood and how they set the bar high for their daughters' future boyfriends. Links and Resources: Follow @corvaincooper on Instagram Follow @forgoodpodcast on Instagram Subscribe to the For Good podcast on Spotify, Apple, or wherever you get your podcasts. Timestamps: 00:00:00 Welcome to For Good 00:00:59 Cannabis “Kingpin” Sentenced to Life 00:03:41 From One Ounce to 40 Tons 00:05:13 Building the 40 Tons Brand 00:05:42 Breaking Down the Three Strikes Rule 00:06:22 Granted Clemency by President Trump 00:07:24 Understanding Conspiracy Charges 00:09:14 Supporting Families of Incarcerated Individuals 00:12:37 Creating Opportunities for Black and Brown Cannabis Entrepreneurs 00:14:42 Stock Trading from Prison: Hustling Behind Bars 00:15:53 “I Never Believed I’d Die in Jail” 00:17:57 Parenting from Prison: Staying Connected 00:19:05 Reclaiming Fatherhood Post Prison 00:21:04 Setting Standards for Men in Your Daughter’s Life 00:21:38 Do My Kids Think I’m Cool? 00:23:31 Holding Onto Faith: Surviving and Thriving 00:27:43 Maintaining a Romantic Relationship While Incarcerated 00:30:25 TikTok Influencers Behind Bars: A New Trend 00:32:04 What’s Next for 40 Tons: Future Projects 00:34:46 Managing Mental Health by Talking to God
Tai Ceme was supposed to be just another virtual assistant. Instead, she became the backbone of 3isFor's production team and one of their most trusted leaders. In this special "Tai's Light" segment, she sits down with Joseph "JoJo" Simmons in the Yurt to share her remarkable journey from cleaning Kris Karl's inbox to directing complex productions for values-driven clients. Tai opens up about how accidentally moving back to New York led her to a virtual assistant platform where she stood out immediately - landing eight clients in her first month when most people struggle to find steady work. She shares the moment she first met JoJo and how the team's belief in her vision unlocked leadership skills she always knew she had: "I've always been a natural born leader. In high school, I was captain of the cheerleading team and I couldn't do a cartwheel." From her beauty brand Tai-Lite to working across PR and fashion, Tai explains how wearing every hat in her own business prepared her to step up at 3isFor. She breaks down the difference between transactional projects and heart-driven work, and why values-driven productions unlock creativity beyond just logistics. Tai and JoJo dive into: Why "production is just organizing" - whether it's beauty, film, or experiential work Working remotely from Paris and the benefits of European scheduling What's coming next with For Good Fashion, 3isFor's regenerative streetwear brand
What happens when your own viewers give you tough love? Joseph "JoJo" Simmons addresses the elephant in the room after viewers criticized him for talking over his sister Vanessa Simmons in a recent episode. Instead of getting defensive, JoJo breaks down why he's grateful for the feedback and how it's made him a better leader. Fresh off missing a major client event in Detroit due to airlines delays, JoJo reflects on his team's success with the BOMESI Summit (Black Owned Media Equity and Sustainability Institute). He gets vulnerable about his growth as an entrepreneur, co-founder of 3isFor, and why treating criticism like market research has changed his approach to business and life. JoJo also dives into: The difference between confidence (being prepared) and cockiness (thinking you know everything) Why failing visibly builds stronger communities than hiding your learning process Behind-the-scenes look at 3isFor's experiential work and what's coming next
Few people have been in the rooms that Steve Lobel has. From managing legends like Run-DMC, Nipsey Hussle, Fat Joe, Bone Thugs-N-Harmony, and Scott Storch, Steve has spent decades shaping the culture. In this candid and emotional interview, he sits down with his “nephew” Joseph "JoJo" Simmons on the For Good podcast to reflect on his journey, sharing untold stories, personal struggles, and the hard lessons that come with life in the industry. As a longtime friend of the Simmons family - often called “the White Russell Simmons” - Steve has been connected to hip-hop royalty for years. But despite his success, he’s experienced devastating losses, both personally and professionally. In this episode, he gets real about the sacrifices no one talks about, the mental and emotional toll of the business, and how he’s managed to stay consistent without selling his soul. He also explains why he diversified into cannabis and tells the wild story of how Berner almost turned down the Cookies empire. JoJo & Steve break down: How mentorship can get you ready to answer when opportunity knocks. The mental health struggles behind the music industry’s glitz and glam. The power of pushing through the no’s and staying resilient in an unforgiving industry. Links and Resources: Follow Steve Lobel @weworking on Instagram Follow @forgoodpodcast on Instagram Feeling this convo? Hit subscribe, drop a review, and pass it to someone who needs to hear it! Timestamps: 00:00 Welcome to the For Good Podcast w/ Steve Lobel 02:59 How Run-DMC & Jam Master Jay Put Steve on Game 03:51 Deeper Than Rap: Steve’s Bond w/ Jam Master Jay 06:11 Without a Mentor, You Could Get Lost 08:45 Wild Tour Stories w/ Run-DMC & Jam Master Jay 11:31 The Key to Building a Loyal Fan Base 15:29 Losing Legends: How Steve Coped With Grief 20:13 Why Nipsey Hussle’s Impact Grew After Death 20:34 Wanna Make It in Music? Do Your Research! 30:06 Respect is Everything - Not Just for Celebrities 31:05 Nipsey Never Chased Trends - He Set Them 35:51 Even Nipsey & Bieber Struggled to Get Signed 36:33 Give People Their Flowers While They’re Here 38:45 Berner Almost Said No to the Cookies Empire 43:19 Winning in the Cannabis Game 44:26 I’m Not A Bag Guy, I’m an Equity Guy 45:38 What He Thinks About JoJo’s Cannabis Advocacy 49:16 Music Industry Mental Health Struggles 50:05 The Stigma: Treatment in Black & Brown Communities 50:55 The Real Story Behind The Heavenly Center (THC) 01:01:00 The Reality of Addiction 01:04:00 Steve’s Biggest Regret? Not Starting a Family 01:06:00 The Mindset Shift You Need to Win 01:10:00 Why Social Media Ain’t Real Connection 01:14:00 Why Steve Came on the For Good Podcast
Joseph "JoJo" Simmons and Kris Karl return for another episode of the For Good Podcast from the Yurrrrt, the farm headquarters of their creative studio 3isFor, for a deep dive into sustainability, impact, and building a regenerative business. Kris shares his perspective on sustainability and why long-term thinking is crucial in both farming and storytelling. JoJo and Kris break down how 3isFor became a member of 1% for the Planet, what it really means to run a values-driven creative studio, and why their mission is bigger than just content — it's about creating lasting change. They dive deep into how storytelling helps brands build authentic customer loyalty by showcasing their giveback efforts, not in a bragging way, but in an inspirational way that motivates others to do the same. The conversation explores the balance between making money and giving back, revealing how showing up with good intentions has consistently brought business opportunities back tenfold for 3isFor. JoJo & Kris also discuss: How 1% for the Planet connects like-minded brands committed to environmental impact Why community is the key to sustainable business and authentic storytelling The importance of asking yourself: "What is truly valuable to me?" How regenerative thinking applies to both farming and business—looking at the long lens instead of just immediate profits Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts. 00:00 Welcome to the For Good Podcast 02:25 The Yurt and Community Values 03:03 1% for the Planet Membership 04:55 Importance of Storytelling in Branding 13:09 Balancing Profit and Giving Back 14:41 Inviting Listeners to Join the Community 17:36 Highlighting 1% Brands and Community Impact 18:32 Balancing Profit and Giving Back 19:30 Building Authentic Brand Loyalty 20:44 The Power of Charitable Actions 22:17 Sustainability in Business and Life 24:53 The Importance of Long-Term Planning 29:16 Final Thoughts and Upcoming Episodes
Was Run’s House really reality? Or was it just for TV? Vanessa Simmons joins her brother Joseph "JoJo" Simmons on the For Good podcast for a rare conversation about growing up in the spotlight, setting boundaries, and balancing fame with real life. As children of Rev Run of Run-DMC, Vanessa and JoJo have had a unique journey from Run’s House to Growing Up Hip Hop, learning how to navigate the industry while protecting their peace. Vanessa opens up about why she keeps her relationship private, the inspiration behind her self-care brand, U4IA, and how she’s helping others prioritize wellness. They reflect on their tight-knit relationships with all of their siblings and what it means to raise the next generation of Simmons with intention. Vanessa and JoJo also discuss: Low times and how they’ve each struggled with depression or social anxiety. What it was really like growing up with Rev Run as a dad - the family dynamic behind the scenes. JoJo shares a childhood memory that brings Vanessa to tears. Links and Resources: Follow @vanessajsimmons on Instagram Follow @forgoodpodcast on Instagram Subscribe to the For Good podcast on Spotify, Apple, or wherever you get your podcasts. Timestamps: 00:00:00 Welcome to For Good 00:01:35 You Need the Right Team Behind You 00:02:18 Growing Up with a Single Mom in Queens 00:04:28 Privileged but Not Spoiled: Our Upbringing 00:06:23 Run’s House Wasn’t Scripted 00:10:27 Lessons Learned from Reality TV 00:13:40 Being the Family Peacekeeper 00:15:02 My Relationships with All My Siblings 00:21:37 Being a Good Sister Means So Much 00:22:13 Missing New York While Living in LA 00:24:01 How Motherhood Changed Me 00:27:01 Balancing Career and Motherhood 00:29:47 Your Daughter Pranked My Daughter 00:31:53 The Spotlight on Self-Care 00:35:02 Using Our Platforms to Make a Difference 00:36:18 Living in the Public Eye Makes You Hyper-Self-Aware 00:38:06 Women Are Still Judged by Their Looks 00:39:45 Embracing a More Modest Style 00:41:34 Keeping My Daughter Grounded in LA 00:42:19 Privacy Is Power 00:44:36 Seeing Our Family in the Headlines 00:45:58 Remember When You Lived on My Couch? 00:51:02 Family Vacations with Our Kids 00:52:57 The Impact of the Run-DMC Documentary 00:56:18 What’s Next: New Projects 00:57:51 Motherhood Is My Driving Force 00:58:21 What Do You Do for Your Mental Health?
2At just 20 years old, Dontrell “Trell the Trainer” Britton was leading 30 to 40 of the toughest men in prison through intense yard workouts. Surrounded by lifers and hardened criminals, he learned that self-mastery is the only way out, whether behind bars or in the real world. He breaks down how his childhood forced him into survival mode, how he manages the PTSD from his arrest and imprisonment, and the habits he built to truly change his life. Now a fitness entrepreneur and influencer, Trell shares how structure, discipline, and financial literacy helped him transition from incarceration to making a lasting impact. On this episode of the For Good podcast he and Joseph "JoJo" Simmons discuss how fitness builds mental strength, why Black men need safe spaces to heal, and why we need to stop celebrating surviving prison and start creating systems that prevent incarceration in the first place. Trell also opens up about: Why checking in on your people’s mental health is more important than ever How men, especially Black men, can move beyond suffering in silence His journey launching Glizzys Vegan Food Company, a plant-based hot dog brand Links and Resources: Follow @trellthetrainer on Instagram Follow @forgoodpodcast on Instagram Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts. 00:00 Welcome to the For Good Podcast w/ Trell the Trainer 02:42 Survival Mode - Growing Up in a Tough Environment 06:42 PTSD from Prison & Surviving an FBI Home Raid 14:00 Why Black Men Suffer in Silence & How to Break the Cycle 18:00 Opening Up About Emotions Blew Up My Social Media 23:33 Finding an Emotion Deeper Than Anger - Real Healing Starts Here 26:35 Becoming the Unofficial Prison Fitness Coach at 20 30:32 The Power of Keeping Small Promises to Yourself 35:13 Wealth Isn’t Fast Money - Why Long-Term Thinking Wins 42:58 Why I Invested in Glizzy’s Vegan Food Truck 49:18 Don’t Want to Be a Player - Ready for Real Love 01:00:59 What Every Man Needs Before Dating 01:04:31 The One Shift That Changed My Life Forever 01:07:42 Wrapping Up - Thanks for Tuning In!
Fatherhood, emotional intelligence, and men’s mental health shaped their bond—now JoJo and Kris are using storytelling to build something bigger. In this episode of For Good, Joseph “JoJo” Simmons and his co-founder Kris Karl take you inside the yurt on Karl Family Farms—the creative HQ of their values-driven studio, 3isFor. JoJo and Kris first crossed paths as teenagers in North Jersey, but it took decades, fatherhood, and a shift in priorities to turn a surface-level friendship into something much deeper. Now leading a values-driven company rooted in storytelling, they reflect on how emotional intelligence, vulnerability, and values helped them build a creative studio on a working regenerative farm in New York’s Hudson Valley. This episode lays the foundation for the For Good podcast — a space where mental health, legacy, and purpose-driven work take center stage. In this episode: The North Jersey high school days—and why they didn’t truly connect until later in life. How becoming fathers changed the way they move through the world. Why the yurt became the heartbeat of 3isFor. What emotional intelligence looks like inside a business partnership. How storytelling can be a tool for healing, impact, and generational change. Meet your hosts: Joseph “JoJo” Simmons is best known for Run’s House and Growing Up Hip Hop, but his real evolution began off-camera. A husband, father, entrepreneur, and mental health advocate, JoJo received the Phoenix Arising Award from the Black Mental Health Alliance for his work promoting emotional intelligence and men’s mental health—especially in Black communities. Kris Karl is a regenerative farmer, investor, creative thinker and co-founder of 3isFor. With a background in public service, Kris brings a deeply rooted perspective to storytelling and sustainable business. As a husband and father, he’s committed to doing work that aligns with his values—from the soil to the studio. Links and Resources: Follow @forgoodpodcast on Instagram Follow @3isfor on Instagram Follow @karlfamilyfarms on Instagram Follow @dadventuresinfarming on Instagram Subscribe to the For Good podcast on Spotify, Apple, or wherever you get your podcasts. Timestamps: 00:00 Introducing the Podcast and Co-Founders 02:25 High School Memories and Friendships 04:46 Meeting Dave Dow and Forming Bonds 06:55 Navigating High School Challenges 18:03 Privilege and Grounding 20:07 Business Ventures and Cannabis Industry 25:51 Pivoting to Content Creation 33:01 The Power of Storytelling in Cannabis 34:40 Addressing Stigmas and Building Community 36:42 Intentional Content Creation 37:52 The Journey of Building a Business 42:09 Redefining Modern Masculinity 47:39 Diverse Approaches to Cannabis Consumption 57:21 The Yurt: A Creative Space 01:00:27 The Strength of Partnership 01:07:11 Upcoming Episodes and Conclusion
Did the world get the full truth about Eazy-E’s death? Eric "Eazy-E" Wright changed hip-hop forever, but 30 years later, questions about his death still remain. His son, Lil Eazy-E, sits down with Joseph "JoJo" Simmons on the For Good podcast to discuss his father’s impact, the pressure of carrying his name, and the unanswered questions surrounding his passing. While honoring Eazy-E’s legacy through music and advocacy, he’s also focused on fatherhood and building something bigger than rap. Lil Eazy-E shares that while he questions the official cause of his father’s death he still used his platform to push HIV/AIDS awareness. He also tells a funny story about life with JoJo on the Sons of Legends Tour, performing alongside Ice Cube, and what it is like hitting the road with DJ Yella to bring his father’s music back to fans around the world. The conversation shifts to fatherhood, relationships, and Black men’s mental health as JoJo and Lil Eazy-E open up about: Being a girl dad and raising daughters with intention. Turning in their player cards and understanding the value of a good woman. Why marriage, emotional growth, and mental health matter for Black men. Links and Resources: Follow @lileazy_e on Instagram Follow @forgoodpodcast on Instagram Subscribe to the For Good podcast on Spotify, Apple, or wherever you get your podcasts.
Dr. Cheyenne Bryant went viral overnight after her deep, unfiltered insights on love, relationships, and healing struck a chord with millions - including Nick Cannon and Cam Newton. She joins Joseph "JoJo" Simmons on the For Good podcast to talk about how that moment transformed her career and the responsibility that comes with being a public truth-teller in mental health. In this episode, Dr. Bryant unpacks how childhood wounds shape our adult relationships, explaining why so many people sabotage love without realizing it. She delivers some hard-hitting truth to JoJo about his trauma responses in his own marriage, telling him: "The husband has left the conversation, and the little boy has stepped in. There's no space for a child in an adult relationship." They dive into: The power of emotional intelligence and how to use it to break unhealthy cycles. Attachment theory and how understanding your attachment style can change your relationships. How to heal unresolved childhood trauma that impacts love, career, and self-worth. Why truth-telling in media is critical for breaking the stigma around mental health. Links and Resources: Follow @_drbryant on Instagram Follow @forgoodpodcast on Instagram Subscribe to the For Good podcast on Spotify, Apple, or wherever you get your podcasts.
Healing isn’t just personal—it’s powerful. What if taking care of yourself was the first step to changing the world? This is the trailer for For Good, a one-of-a-kind podcast rooted in grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend—it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth—for ourselves, our families, and our communities. At the heart of it all is Joseph “JoJo” Simmons—son of hip hop royalty Rev Run of Run DMC—and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV’s Run’s House to Growing Up Hip Hop, JoJo’s journey has been public—but his evolution has been deeply personal. After facing public scrutiny in his teens, JoJo stepped away from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Arising Award from the Black Mental Health Alliance, honoring his commitment to wellness and emotional literacy in the Black community. JoJo brings a rare mix of humility, humor, and heart to every episode. Whether he’s solo or joined by a guest, he creates a space for listeners to reflect, reset, and rise together. Expect episodes that explore the power of emotional intelligence in real life, mental health beyond buzzwords—especially for Black men and fathers—breaking generational cycles through inner work and intention, and what legacy looks like when it’s built on love, not ego. You’ll also hear honest, unfiltered stories that inspire growth, healing, and a deeper connection to purpose. Notable guests include: Dr. Cheyenne Bryant: Life coach and psychology expert dropping truth bombs on relationships and accountability. Lil Eazy-E: Reflecting on his father’s legacy and the controversy surrounding his death. Trell the Trainer: From prison to purpose—using fitness and emotional vulnerability to help Black men heal. Vanessa Simmons: On protecting her personal life while growing up in a public family Steve Lobel: Behind the music industry grind—on hip-hop success, grief, and staying grounded. Corvain Cooper: From life in prison to presidential pardon—a story of transformation, justice, and second chances. Jesce Horton: Building one of the most respected Black-owned cannabis brands with Carmelo Anthony.
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Great show
This episode really got me thinking. It’s rare to hear honest conversations around emotional growth, especially from men in the public eye. I’ve been doing a lot of personal work lately, trying to understand how I connect with people on a deeper level. One thing that surprised me was learning about how our birth moon phases might play a role in our emotional patterns. I found this through https://moonphasesoulmates.com . It’s a simple tool, but it actually helped me reflect on a few relationship habits. Stuff like this, paired with real conversations like JoJo’s, makes growth feel way more possible.
Great show