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Pursuit of Wellness

Author: Mari Llewellyn

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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

86 Episodes
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Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox and talk about societal pressures and the harmful side of social media. We also share more about some of our health and beauty updates, and even talk about Fi’s very first rodeo! For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Fiona’s instagram click here! Show Links: EP 80: Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried EP 84: Dr. Amen Pt 2.: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking Superhuman App Strength App Malla (Sami Healthcare Recommendation) Sponsored By: Use code Pow150 for $150 off your purchase at plunge.com. Go to plunge.com/pow and get your incredible Cold Plunge tub TODAY! Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Topics Discussed: 06:25 - Megan Fox interview on Call Her Daddy 14:30 - Taking a break from social media 19:15 - Going to the rodeo and horse riding 24:37 - Activations 30:33 - Lip Blushing 32:23 - Fi Updates 34:54 - Mari’ skin 37:14 - Most impactful information learned from podcast guests 41:19 - How to change your mindset 46:07 - Recovering from birth control and managing your supplements 49:08 - Tips for balancing your fitness and health with other life responsibilities
New Episodes Every Monday and Thursday
Ep. #84 On today’s episode Dr. Amen joins us for a part two discussion. We deep dive into the brain’s complex world, sparked by my own brain scan results. We cover everything from discussing Borderline Personality Disorder and ADHD, to the game-changing effects of specific strategies for squashing automatic negative thoughts. With his new book coming out soon, Raising Mentally Strong Kids, we discuss parenting techniques alongside tips for fertility and for pregnant mothers. Protecting our kid’s cognitive future has never been more important or difficult, and Dr. Amen provides tips for bolstering mental strength. Join us for a journey of discovery and empowerment that'll change the way you think about brain health. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Dr. Amen’s Instagram click here! To pre-order Dr. Amen’s new book click here! Show Links: EP. 24: Dr. Daniel Amen On How To Reverse The Effects of Caffeine, Sugar, Alcohol, and Fame Raising Mentally Strong Kids by Dr. Daniel Amen The Relentless Courage of a Scared Child by Tana Amen Loving What Is by Byron Katie Sponsored By: Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout Use code POW15 for 15% off your first purchase at kosterina.com Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
Ep. #81 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a variety of tests for both you and your partner, discuss lifestyle choices to reconsider, and emphasize the significance of nurturing your general health. Considering fertility proactively, before embarking on this profound journey, is crucial for ensuring a healthy foundation for conception. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! Sponsored By: Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order! Topics Discussed: 00:46 - Deep dive on fertility 02:15 - Lab work for you and your partner 06:28 - Prioritizing optimal nutrition 12:31 - Avoiding toxins 13:35 - Taking supplements 15:15 - Make your body feel safe
Ep. #82 On today’s episode of Pursuit of Wellness, I catch up with Paul Saladino for another informative conversation on nutrition. My previous episode with him holds a lot of contrasting views to my recent conversation with Simon Hill, so we take some time to address that and Paul also shares how to dissect differentiating studies online. Known for his Carnivore Diet, Paul talks to us about all things nutrition today, including heavy metals in the body, the negative effects of the vegan diet, and how to eat an intentional diet. Finally, we dig into EMFs and how our electronics may be negatively affecting us.  For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Paul Saladino’s Instagram click here! For Paul Saladino’s Lineage Provisions meat sticks click here! Show Links: EP 30 Paul Saladino PT.1 EP 31 Paul Saladino PT.2 EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill Lineage Provisions You Are What You Eat documentary Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal.  Treat yourself to the best bras on the market and save 20% Off at honeylove.com/POW Visit BetterHelp.com/POW today to get 10% off your first month Topics Discussed: 04:00 - Paul’s Updates 05:10 - Heavy metals in the body 10:52 - Simon Hill and the Danish food pyramid 15:43 - Increase the quality of your food  22:31 - Dissecting varying studies 27:32 - Make intentional dietary choices 28:06 - Debate with Simon Hill 30:45 - Creatine 33:50 - Hadza Tribe 37:07 - Fertility diet suggestions 39:03 - Opinions on potatoes 43:00 - Glucose spikes 45:18 - “You Are What You Eat” 46:52 - Iron and cholesterol 01:01:25 - EMFs and the issue with airpods 01:07:16 - Lineage Provisions
Ep. #81 Welcome back to the Pursuit of Wellness. I am here for another solo episode, doing a Q+A. I love hearing from you guys, I want to know what you want to know. I’m excited to chat today about some of my more recent life updates like traveling back to LA and seeing a soul reader, and answering questions around fertility, birth control, entrepreneurship, snacks, and finding your life’s purpose! For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! Show Links: EP. 80: Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried  Bloom Greens Rawr Bars Sponsored By: Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW Topics Discussed: 00:40 - Mari updates 02:25 - Seeing a soul reader 05:16 - Fertility, PCOS  06:18 - Normalizing your cycle after birth control 07:53 - Advice for female entrepreneurs 08:40 - Easy pre workout snacks 09:10 - Liver supplements 10:01 - Supplements for gut issues  11:33 - Broadcast and production update 12:04 - Mari’s height 12:14 - Tanning products 15:31 - Dealing with conflict 16:17 - Mari’s coffee 16:45 - Liver detox 17:35 - Organ consumption 18:11 - Tips for finding love 19:58 - Acne scarring 20:19 - Finding your purpose 21:24 - Austin routine 22:25 - Regulating your hormones on a budget 23:17 - Creatine for women 23:37 - Bloom Broncos 24:25 - Aloe juice 24:40 - Juggling parenthood and business 25:26 - Riding with Mari and Fi 25:47 - Mari’s ideal weekend 26:00 - Advice to your younger self
Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Sara Gottfried instagram click here! To preorder Sara Gottfried’s new book The Autoimmune Cure click here! Show Links: To preorder Sara Gottfried’s new book The Autoimmune Cure click here! The Hormone Reset Diet (Book) The Hormone Cure (Book) Sponsored By: Visit Carawayhome.com/Pursuit to take advantage of this limited-time offer for 10% off your next purchase Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW Topics Discussed: 03:38 - Dr. Sara Gottfried’s journey 05:36 - Where to start with your hormones 08:42 - Most prevalent issue in women’s health 10:06 - Autoimmune disease 15:56 - Environmental factors 18:29 - Feminine vs Masculine energy 20:09 - Generational impact on hormonal imbalance 22:48 - Genetic environmental driver 24:45 - PCOS deep dive  31:26 - Insulin resistance 38:53 - Lifestyle redesign 40:02 - Individualized supplements 42:23 - Sugar suggestions 43:53 - Progesterone 47:45 - Testing for ovulation 50:28 - Benefit of psychedelics 52:37 - Connecting the dots 56:10 - Heart Rate Variability 58:56 - Pregnancy and hormone health 01:01:41 - optimal workouts for PCOS girls 01:05:19 - The Autoimmune Cure
Ep. #79 Today we are back in Austin and wow, what a ride it’s been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to share some comfort and insights with others in the same boat. On another note, Fi also shares updates on her recent test results and supplement regime, and we discuss a potential new wellness capsule we’re excited about. Plus, bumping into fans and hearing their stories? It’s moments like these that make all the challenges worth it, tying together our quest for a mindful yet flexible lifestyle. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Fiona’s instagram click here! Show Links: EP 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate EP 76: Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life  EP 78: How to Live a Life Without Limits and Transform Your Reality With Tom McCarthy Healing Era Hat Pill organizer Bloom Orange Passion Fruit Greens Sponsored By: Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order! Topics Discussed: 00:32 - Life updates with Mari and Fi 01:56 - Mari’s interview with CLEARSTEM 03:30 - Catching up in LA 04:29 - Mari’s fertility update 09:26 - Fi’s health update  15:30 - Setting yourself up for success and habit stacking 21:32 - Bloom updates 24:30 - POW girl stories 29:40 - Mari’s slick back bun era 31:20 - Mari’s rehaul of acne safe makeup 32:05 - Sleep tips 38:06 - Mental health tips 44:10 - Overcoming seeing the old version of you 47:45 - Designing your workouts 48:36 - Non-toxic negotiables
Ep #78 Join me as we meet Tom McCarthy, author of "The Breakthrough Code," who shares his inspiring journey from facing the loss of his father in Vietnam to becoming a celebrated coach and speaker. Tom discusses the power of setting goals with intention, using personal trauma as a catalyst for transformation, and the critical role of self-esteem, particularly in athletes. He dives into the mechanics of choosing your feelings, reshaping reality through responsibility, and the profound impact of our subconscious mind. Tom offers actionable advice on visualization, taking effective action, and the importance of upgrading your narrative to overcome pain and fear. This episode is a concise guide for anyone ready to craft a life filled with purpose, achievement, and recovery. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Tom McCarthy’s instagram click here! Show Links: The Breakthrough Code: A Story About Living A Life Without Limits by Tom McCarthy Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Plus, for a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with code POW for 15% off at www.vivobarefoot.com
Ep. #77 In today’s solo Q+A episode, I share some of my more recent life updates and answer all of your questions. I’ll cover everything from my favorite fashion and makeup brands, to diving deep on my progress with both my fertility and acne journeys. I also explain some of my social media habits, and why I choose to share certain topics over others. Today is an emotional rollercoaster filled with personal insight into my life.  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Show Links: EP 70 - The Shocking Truth Behind Nutrition Trends (Carnivore, Veganism & More) w/ Simon Hill EP 73 - Healthy Relationship Advice EP 74 - Why Protein & Muscle Are So Important + Ozempic (the truth), Weight Lifting & Fat Loss w/ Gabrielle Lyon Alphalete Athletics Crop Shop Boutique ALO Adanola Vixen Aesthetics RMS Beauty Foundation Kevyn Aucoin Concealer Clearstem sunscreen Sponsored By: Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer or go to https://naturalcycles.app/POW Visit clearstemskincare.com and use code POW for 15% off your order Topics Discussed: 00:59 - Emotional toll of Mari’s fertility journey 05:46 - Life update 07:30 - Interior design and Mari’s personal story 09:48 - Move to Austin 10:10 - Why Lulu is not involved in online content 11:19 - Favorite activewear 11:42 - Current acne situation 12:58 - New engagement ring 15:01 - Dairy impact on fertility 15:57 - Organ meats 16:40 - Acne safe makeup products 17:10 - Mari’s take on Ozempic 18:40 - Daily steps 20:02 - Microneedling 20:50 - Arguing with Greg 22:12 - Preferred sunscreen  22:39 - Dealing with loneliness 23:39 - Chicken journey update 24:59 - Privacy around family 25:26 - Austin vs Los Angeles 26:59 - Pressure and opinions around planning a wedding 28:23 - Riding goals 30:31 - Bringing Greg back on the podcast 30:54 - Diet after the Simon Hill episode  31:48 - Dump truck era 32:14 - Prospects of a new barn 33:11 - AviClear
Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism. We talk about the art of communication, navigating difficult conversations, and the importance of transparency in their partnership. Sami B. opens up about her personal weight loss journey, shedding light on the realities of embracing weightlifting and debunking the myth of quick fixes in fitness. Meanwhile, Sami C. opens up about her introduction to fitness, the struggle of identifying one's purpose, and how the podcast has influenced their personal lives and perspectives. The conversation further explores the challenge of dealing with differing opinions in the health and wellness industry, the significance of self-compassion through various life stages, and the healing power of sharing personal stories. Both Sami B. and Sami C. discuss their individual paths to mental well-being, the importance of setting boundaries, and how embracing the messiness of growth leads to true wellness. This episode promises a heartfelt look into personal transformation, the strength of friendship, and the continuous journey towards wellness. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Sami C.’s instagram click here! For Sam B.’s instagram click here! For the Transform podcast click here! For Transform’s instagram click here! For form’s instagram click here! Sponsored by: Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout. Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today! Topics Discussed: 02:36 - Introduction to Sami + Sami, founders of form and cohosts of Transform 04:18 - The beginning of Sami + Sami 08:50 - Mixing friends and work 16:34 - Communication and having hard conversations 21:48 - Sami B’s Weight Loss Journey 32:41 - Lifting Weights 36:08 - No quick fix 38:13 - Sami C’s intro to fitness  47:15 - Not knowing your purpose 49:41 - Impact of podcast on personal life 54:11 - Navigating different opinions in the health and wellness space 58:20 - Compassion for all versions of yourself 01:04:40 - Sami B’s healing and journey of grief 01:09:38 - Positive impact of podcasts and sharing your journey 01:15:06 - Sami C’s mental journey and setting boundaries 01:24:22 -  Growth comes from messy versions of yourself 01:30:20 - Wellness to Sami B is prioritizing and loving herself 01:30:58 - Wellness to Sami C is a way of living
Ep #75  In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein diet and finding healthy sweet treats, among other practical dietary tips.  Tune in to discover how to implement these changes in your life for lasting health improvements. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored by: - Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. - Visit BetterHelp.com/POW today to get 10% off your first month. Show Links: Paleo Valley Meat Sticks Dr. Gabriella Lyon Episode Topics Discussed: 00:30 - How to keep the weight off 02:03 - Fitness is a lifetime journey 04:16 - High protein 08:29 - Incorporate fats 09:11 - Finding a healthy sweet treat 10:19 - Bring your water everywhere with you 14:49 - Don’t leave the house hungry 16:34 - Stay active 18:04 - Allow for flexibility in your lifestyle 20:05 - Keep fitness and health fun 21:33 - Stay strong against outside judgments 24:05 - Find people who match your values 25:00 - Educate yourself around nutrition and fitness 26:49 - Use your calendar to plan out your goals
Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity.  Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for various life stages. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Lyon’s instagram click here! For Dr. Lyon’s book Forever Strong click here! Show Links: White Oak Pastures  Simon Hill Episode Paul Saladino Episode Paleo Valley Meat Sticks Forever Strong: A New, Science-Based Strategy for Aging Well Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW  Get 15% off your first purchase at kosterina.com with code POW
Ep. #73 Today is an intimate discussion with the lovely Fiona Attix in our Austin studio. We discuss the intersection of fitness, friendships, love languages, and boundaries. We jump straight into maintaining and nurturing both new and existing relationships and then finish the episode by answering your personal questions surrounding topics like Ozempic, weight loss, and love for Ausitn’s vibrant lifestyle.  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fiona’s instagram click here! Show Links: Strength App Branch Basics - use code POW Sponsored By: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer Topics Discussed: 01:13 - Discussing Relationships 03:08 - New workout routines in Austin 15:15 - Gen Z Terminology 18:10 - Fi’s Relationship Tip #1 22:18 - Mari’s Relationship Tip #1  29:42 - Fi Relationship Tip #2 32:02 - Mari Relationship Tip #2 38:24 - Who is Ozempic good for? 43:42 - Advice on yo-yoing weight  48:35 - Most exciting parts about Austin 51:18 - Laundry Detergent and Body Lotions
Ep. #72 In this episode, Roxie Nafousi, author and manifestation advocate, shares her journey from battling depression and addiction to discovering the power of manifesting and self-worth. Roxie discusses hitting rock bottom, the transformative role of yoga, and introduces her 7-step guide to living your best life.  Roxie also explores the impact of motherhood on her healing, how to manifest multiple goals, and maintaining a positive mindset. She concludes with her personal take on wellness, emphasizing self-love and respect. Join us for an episode filled with actionable insights on personal transformation and living intentionally. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Roxie Nafousi Instagram click here! Show Links: Manifest: 7 Steps to Living Your Best Life Transform Podcast Sponsored By: Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase. Head to airdoctorpro.com and use promo code POW, you’ll receive UP TO $300 off air purifiers! Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with code POW for an exclusive 15% discount for our listeners. Topics Discussed: 02:45 - Introduction to Roxie Nafousi 03:44 - Lack of an emotionally safe environment, depression, low self-esteem, and drug addiction 06:17 - Yoga and hitting rock bottom 08:29 - Manifesting and self-worth 9:42 - You have to grow through what you’re going through 10:45 - manifesting out of self worth, taking responsibility 15:34 - Roxie’s 7 Steps to Living Your Best Life 16:59 - Step One: Be Clear in Your Vision 20:09 - Step Two: Remove Fear and Doubt 25:38 - Affirmations are a powerful tool 33:53 - Step Three: Aligning Your Behaviour 37:43 - Step Four: Overcome Tests From the Universe 41:11- Step Five: Embrace Gratitude Without Caveats 45:15 - Step Six: Turn Envy Into Inspiration 48:49 - Step Seven: Trust in the Universe 51:12 - Motherhood’s affect on Roxie’s healing journey 53:46 - Manifesting multiple goals at once 56:40 - Focusing your vision board 57:44 - Maintaining the Manifest mindset   01:00:53 - What Wellness means to Roxie
My Texas Update (Q+A!)

My Texas Update (Q+A!)

2024-02-0830:09

Ep. #71 I recently moved to Austin, Texas, and the experience has been a mix of challenges and discoveries, from integrating into a new community to adjusting my home life for both humans and pets. In this solo episode, I share insights into my journey, including the warm welcome from neighbors, and address your questions with honesty. I reflect on personal growth, using therapy, meditation, and gratitude to navigate this transition, while discussing topics like hair care, wellness tips, Bloom, social media engagement, and my road trip from LA to Austin. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Visit clearstemskincare.com and use code POW for 15% off Show Links: Manifest: 7 Steps to Living Your Best Life JW Pei handbag BY FAR handbags PEMF Mat  How To Build Small Habits That Will Change Your Life Topics Discussed: 01:47 - Acclimating to Austin 04:28 - Why Austin? 07:22 - Non-pore clogging shampoo and conditioners 08:19 - POW Videos on YouTube and Instagram 13:44 - Seeking Validation 16:14 - Austin Home Progress 16:59 - Making New Friends 18:23 - Favorite Grocery Stores and Restaurants 19:21 - Favorite Affordable Handbag 19:50 - Bloom Updates 20:54 - Being a Woman in Business 23:26 - Cutting and Bulking 24:13 - PEMF Mats 24:39 - What Mari Misses About Los Angeles 25:35 - Maintaining Motivation 27:15 - Finding the Right Therapist
Ep. #70 Join us in this episode as we delve into the fascinating world of nutrition with Simon, exploring his journey from curiosity to expertise. From the debate between veganism and the carnivore diet to dissecting social media extremes versus scientific thinking, we navigate through topics like Bio Individuality, the Mediterranean diet, Danish Dietary Guidelines, and the American food pyramid.  Uncover the truth about saturated fats, cholesterol, and the impacts on heart health. We'll even touch on the Hadza tribe's lifestyle and diet, questioning ancestral norms and finding a sustainable approach. Whether you're into ketogenic diets, fish consumption, or the nuances of veganism, this episode takes a deep dive into the diverse realms of nutrition, emphasizing the importance of domain-specific experts in shaping a healthy lifestyle. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Simon Hill’s Instagram click here! For Simon Hill’s Podcast click here! For The Living Proof Challenge click here! Show Links Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout. Studies and Links From Simon: 1) Saturated fats versus unsaturated fats 2) High saturated fat rich low carb diet in healthy women markedly raises LDL-C and ApoB in just 4 weeks 3) Plant-based dietary patterns typically lower LDL-C by 0.3 mmol/l which equates to about 20% reduction in risk of atherosclerotic CVD 4) The hadza 5) Red meat does increase LDL-C and ApoB 6)Swapping animal protein for plant protein improved LDL-C levels 7) LDL-C is causal in development of atherosclerotic CVD 8) All cells produce their own cholesterol and the brain does not rely on systemic cholesterol 9) Low cholesterol does not negatively affect sex hormones 10) When optimal protein is achieved (1.6g per Kg), there is no difference in strength/hypertrophy between animal and plant protein 11) Total protein and plant protein are associated with reduced mortality. Swapping animal protein for plant protein is associated with reduced mortality 12) Two clinical studies looking at soy foods, or soy isoflavones, fed to men that measured semen parameters and/or sex hormones: https://pubmed.ncbi.nlm.nih.gov/11352776 https://pubmed.ncbi.nlm.nih.gov/19819436/ 13) Meta-analysis of 38 clinical interventions looking at soy foods/isoflavones and sex hormones: 14) Danish dietary guidelines and 3 other evidence-based nutrition guidelines
Ep. #69 Join me for a final update before I leave for Austin. This last month has been filled with a lot of life changing moments and I’m excited to share them all with you. From exciting new business ventures, to moving cross-country - we’ll talk life updates and remembering to set time to reflect amidst the chaos!  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Show Links: Go to earthbreeze.com/pow to get started with 40% off Earth Breeze Eco Sheets! Use code POW at Naturalcycles.com to get 15% off an annual subscription + a free thermometer or go to https://naturalcycles.app/POW Natural Cycles is for 18+ and does not protect against STIs Topics Discussed: 00:30 - Mari’s life changing month 01:54 - Bloom partnership with Nutrabolt  04:50 - Moving to Austin 12:32 - Taking Time to Reflect & Set Intention 14:38 - Work Life Balance 18:28 - Sharing on Social Media
Ep. #68 Explore the world of holistic skincare with expert Celeste Thomas as she opens up about her personal journey, offering valuable insights into achieving clear and radiant skin. Celeste emphasizes the importance of addressing the root cause of skin issues and introduces key principles for maintaining healthy skin. Dive into the discussion on stress management, the impact of daily habits, proper facial cleansing techniques, and the benefits of various skincare procedures. Celeste's vulnerability shines through as she shares her journey through motherhood and fertility, providing a unique perspective on wellness. Discover Celeste's favorite non-pore-clogging products and gain practical skincare tips for men, postpartum care, and recommended facial routines. Join us for a holistic exploration of skincare, motherhood, and overall wellness, guided by the insightful experiences and wisdom of Celeste Thomas. Tune in to elevate your skincare and wellness journey with expert advice and genuine insights. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Celeste Thomas’s Instagram click here! For Celeste Thomas’s TikTok click here! Show Links: RMS foundation Merit blush  Honest Simple Gel Cleanser CLEARstem  Natural Cycles  Clearstem Hello Sunshine sunscreen Clearstem Mens Kit Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with an exclusive 15% discount for our listeners. Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today! Visit https://carawayhome.com/pursuit to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit https://carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway.
Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yourself. The episode kicks off emphasizing the significance of incorporating practical advice into your life for transformative change. Mari shares her inspirational journey of habit transformation. Delve into the power of taking baby steps and breaking habits, gaining valuable insights on the strategies to implement these changes effectively. Tune in for an episode packed with practical advice, real-life examples, and actionable steps to pave the way for lasting personal growth and positive change. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Topics Discussed: 00:18 - Tangible tips to apply to your life to become a better version of you 00:55 - How to create a habit  02:17 - Mari changed her habits with baby steps  02:46 - Habit stacking  03:05 - Breaking bad habits is a daily practice 03:37 - Get 1% better everyday  04:17 - Small habits keep you going when motivation isn’t there 04:32 - Figuring out a sustainable plan that works well for you 10:35 - Coming up with a plan B for when you miss your goals 11:40 - Optimize for the start line, not the finish line 12:25 - Providing rewards for yourself 13:09 - Setting a calendar and checking off a todo list 13:40 - Change happens habit by habit  14:03 - Believe you are the person you are trying to be Show Links: Visit Clearstemskincare.com and use code POW for 15% off. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW  Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.
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Mar 14th
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