A calm, sleep-inducing story read for 7-10 minutes, followed by 12 uninterrupted hours of 3hz (Delta Waves) Binaural Beats for falling asleep quickly.

(Left Channel 103hz) - (Right Channel 100hz) = (Delta Frequency 3hz)

*For those interested in the science behind the incredible effectiveness of Binaural Beats for sleep, see more at the end of this description.

Rose embarks on a soothing train journey across the countryside, with the tranquil scenery of fields, forests, and coastlines unfolding outside her window. The rhythmic motion of the train, combined with a tapestry of natural sounds from chirping crickets to distant waves, lulls her into a peaceful slumber, mirroring the serenity of the night-time voyage.

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If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

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To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines & Sleep Stories, subscribe to the Podcast at 12hoursoundmachines.com/subscribe.

This free episode has an ad or two at the very beginning but once the Sleep Story starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds or stories you'd like added, hit me up at brandon@12hoursoundmachines.com.

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Episode Keywords: Train | Train Ride | Trainride | Nature | Water | Travel | Sleep | Sleep Story | Sleep Story | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

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© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

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🧑‍🔬 WHAT ARE BINAURAL BEATS?

Binaural Beats target and enhance specific brain functions by using two separate tones with slightly different frequencies, one in the left channel of your speaker/headphones and one in the right. Your ears can’t hear the difference, but your brain closes the gap between the two frequencies with a third.

That third frequency? That’s the magic of Binaural Beats.

See…your brain’s activity outputs waves at a certain frequency for every function it performs.

When you sleep, your brain is outputting Delta waves at frequencies between 1-4 hz, for example.

When you listen to a Binaural Beat tuned between 1-4hz, you are causing your brain to output the frequency required for deep, restful sleep 💤

Example:

104hz in left channel - 100hz in right channel = 4hz (⬅️ that magical third frequency)

The same process can be used to promote states of Creativity, Meditation, Focus, Memorization, Problem Solving, and Relaxation, among other things.

Each Binaural Beats episode in this Podcast has been scientifically tuned to target the desired brain function stated in the title. Binaural Beats help millions of people around the world every day to sleep, study, focus, meditate, and heal. And we’re excited to offer them to the 12 Hour Sound Machine family!

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