DiscoverThe Nick Bare Podcast076: Omega-3 Benefits, July 4th Sale, Western States Reflections, & More
076: Omega-3 Benefits, July 4th Sale, Western States Reflections, & More

076: Omega-3 Benefits, July 4th Sale, Western States Reflections, & More

Update: 2024-07-22
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I'm deep-diving into the recent whirlwind of activity both in my personal life and at BPN. From celebrating our most successful 4th of July sale ever to gearing up for our 12th anniversary next month, there's so much to share.

Firstly, a huge thank you to all our listeners and supporters for making our 4th of July sale a record-breaking success. Your love for our products fuels everything we do at BPN, and we couldn't be more grateful.

Today, we'll discuss the importance of omega-3 fatty acids in our diets, inspired by the recent conversation with Max Lugavere. Plus, I'll be sharing some exciting updates on our product lineup and how your feedback is shaping our brand in 2024.

On a personal note, I had the incredible opportunity to pace Sally McRae at the legendary Western States 100. The experience has left me inspired and determined to tackle the race myself one day, marking it as a major goal for the future.

And of course, I can't wait to fill you in on my latest training regimen, a blend of strength training and cardiovascular conditioning that's been integrated into my workouts lately.

Join me as we explore these topics and more on today's episode.

Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio

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IG: https://www.instagram.com/thenickbarepodcast/?hl=en
YT: youtube.com/@nickbarefitness




Chapters:


0:00 Intro


0:52 Welcome and updates


9:23 Being a forever student


11:35 How my thinking on nutrition has evolved


18:32 Being proactive to have high quality of life in our late years


25:42 Benefits of omega-3 fatty acids


29:46 Sources of omega-3 fatty acids


36:17 Omega 3 supplements


39:35 BPN’s 12-year anniversary


44:37 Fourth of July sale


1:05:28 Western States 100


1:18:16 My new HYROX training routine

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076: Omega-3 Benefits, July 4th Sale, Western States Reflections, & More

076: Omega-3 Benefits, July 4th Sale, Western States Reflections, & More

Nick Bare