Are you calling it "aging"... when you're really just settling?

In this episode of The Arm Coach Podcast, Kristine is pulling back the curtain on the real reasons your arms aren’t changing—no matter how many clean meals you eat or steps you track. If you’re over 50 and feeling tired, inflamed, or stuck in a soft body that no longer feels like yours, it might not be your age. It might be your habits, your mindset—and most of all, what you’ve accepted as “normal.”

Kristine walks you through the subtle but powerful ways women over 50 sabotage their physical progress: inconsistent strength training, poor recovery, under-fueling, and believing that puffiness, fatigue, and arm jiggle are just the price of getting older. They’re not.

You’ll learn:

1. Why “fine” is a dangerous place to live when it comes to your health


2. The science behind inflammation, recovery, and why your arms aren’t toning


3. How common habits—like skipping weights or under-eating protein—are keeping you soft and stuck


4. The difference between true aging and preventable decline


5. What to start doing today to reclaim your strength, energy, and confidence

If you’ve been settling for feeling “okay” and want strong, toned, powerful arms—this episode is your wake-up call.

Check out the Arms By Kristine Program HERE

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