All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the anxious thoughts that hold you back from being your best you.

Enjoy this episode on the brand new WMU Youtube: https://youtu.be/FOO2vWxaN74

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃