118. How to Train Your Brain to Be More Optimistic
Update: 2025-11-05
Description
Ever wonder why some people can face the same challenge and bounce back faster?
In this episode, we break down the real science of optimism — not the “just think positive” kind, but the kind that changes the way you explain what’s happening in your life. You’ll learn how your explanatory style shapes your resilience, your mood, and even how your kids learn to handle hard things.
If you'd like to get the show notes for this episode, head to:
https://leighgermann.com
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