122. How To Use Resilient Words To Calm Your Nervous System
Update: 2025-12-03
Description
Words don’t just describe your life — they shape your experience of it. In this episode, we explore how the language running through your mind can either activate your threat response or support your steadiness. You’ll learn the three types of Resilient Language — words that open instead of close, words that honor truth and protect hope, and words that give your brain direction instead of letting it spiral. You’ll walk away with a powerful, practical practice you can use daily to shift anxious or overwhelmed thoughts into grounded clarity. This is a gentle reset for your mind, your body, and the way you speak to yourself.
If you'd like to get the show notes for this episode, head to:
https://leighgermann.com
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