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Losing the last few pounds + Morning rituals

Losing the last few pounds + Morning rituals

Update: 2023-04-10
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Description

Today’s show features a deep dive by our hosts on morning rituals. Did you know that making your bed first thing in the morning can make a huge impact in your day and in your life? Chris also shares the impact of beginning your day by getting morning sunlight/natural light. Mathew emphasizes how small things can really add up and change things over time. Give yourself the gift of your mornings. Don’t give them away to anybody else. Also in this episode:


  • Chris answers a listener question: how do you lose the last few pounds? Chris introduces a “hack” that will definitely surprise you

  • Mathew introduces a segment of Would You Rather

  • Mathew introduces the first segment of What Should be Normalized

  • Chris asks Mathew what he thinks of the 4 hour work week

  • Mathew and Chris play a round of Name That Tune


Thank you for listening!


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Comments (1)

Julie Gatesman

calling in sick for work is hard enough. calling in for mental health will be hard too. I would love mental health days. and I'd love a certain amount of days with a coach, social worker or psychologist.

Apr 10th
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Losing the last few pounds + Morning rituals

Losing the last few pounds + Morning rituals

Chris Powell & Mathew Blades