Today’s show features an interview with Chef Marcela Valladolid. Marcela talks about her upbringing, her style of cooking, and the importance of staying true to yourself. Marcela shares a few of her hacks to make easy, nutritious meals for the entire family and shares a delicious jalapeno chicken recipe. Mathew asks Marcela her thoughts regarding the impact of food on our mental health. Also in this episode:

• Mathew asks Chris: What do you miss most about being a kid?


• Mathew inquires about a social media post he stumbled upon


• Chris does a deep dive on the concept: Just Win Today – we can only control TODAY. What are you going to do with it? The energy and effort behind any new commitment that you make to yourself exists and sometimes is hard to overcome. Focusing on one small win a day can have a HUGE impact in your life.

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Thanks for checking out our podcast and please don’t forget to follow along on Instagram at @ineededthatpodcast

Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com

Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com

Bring movement to your company or school with Move 1 Million www.m1m.org

Connect with Marcela at www.casamarcela.com – you can find links to her books, products and recipes all there! Buen provecho!

Find the Jalapeno Roasted Chicken Recipe discussed on the show, HERE.