32. workout 101: beginners guide to creating your IDEAL workout routine

31. BIG life update..... the proposal + getting back into routine

30. the ultimate vacay prep… how to prioritize balance & maintain a healthy lifestyle

29. "hot girl" non-negotiables... habits to help you level up

28. entering the month of love... how to maintain a healthy & long-lasting relationship

27. 20 things I learned in my 20s...

26. lets be real... girl talk, social media, winter blues & solo date nights

25. self care sundays.... the 2023 reset guide

24. the ultimate 2023 starter pack... ins & outs for the new year

23. how to thrive in 2023... part 2

22. how to thrive in 2023.... part 1

21. how to prep for 2023... goal setting, vision boards & turning your dreams into a reality

20. highs & lows of 2022... things to leave behind & bring into the new year

19. in my "self care" era, cozy season must-haves & nightly habits

18. holiday checklist, how to boost your mood & prep for the holiday season

17. the ultimate "hot girl" holiday gift guide

16. lets be real....girl talk, turning negative energy into positive energy

15."hot girls" set GOALS.... how to start November the right way & your monthly to-do list

14. how to invest in yourself, things that are worth the splurge & will elevate your life

13. things that will change your life...get inspired & become the BEST you