In this episode, Dr. Alison is joined by counselor and podcast host Trey Tucker for an honest conversation about the rise of therapy culture online, the pitfalls of over-identifying with a diagnosis, and how parents can help kids build resilience instead of anxiety.

Together, they unpack:

• The rise of “TikTok Therapy”—what’s helpful about therapy content online and where it falls short.


• Why so many people are tempted to define themselves by a diagnosis—and how that can keep us stuck.


• The difference between true boundaries and emotional avoidance.


• Parenting without panic: how to model calm presence instead of passing anxiety on to the next generation.


• Why resilience, not fragility, is one of the greatest gifts we can offer our kids.

Alison and Trey bring different perspectives with a shared passion for nuance, honesty, and practical hope. It’s a refreshing, thought-provoking dialogue that will encourage you to think differently about therapy, identity, and how we show up in family life.

📚 Learn more about Trey’s work at www.ruggedcounseling.com.

📥For more in-depth listening, check out his podcast, Rugged with Trey Tucker and follow him on Instagram or TikTok @ruggedcounseling.📥 Grab your 3 free Boundaries For Your Soul resources here 

📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email.

Here are some other episodes you might like :

Episode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal Boundaries

Episode 65:Vulnerability, Parenting, and Letting Go of Control—Inside A Guy’s Perspective With Our Friends From Dadville

Episode 66:  The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff

📖 Find a full transcript and list of resources from this episode here

💬 Got a question? Call 307-429-2525 and leave a message for a future episode.

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Editing by Giulia Hjort

Sound engineering by Kelly Kramarik

Music by Andy Luiten

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.

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