DiscoverAging Powerfully with Melissa Grelo19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez
19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez

19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez

Update: 2024-05-09
Share

Description

Are you getting mixed messages on social media about how to eat? Nutrition PhD, Dr. Adrian Chavez, reveals what's really going on behind the scenes when it comes to posts from so-called experts about nutrition on social media. And how SHOULD we plan our meals? Is plant-based better than a carnivore diet? How much protein, carbohydrates and fat should we be eating? What are the best sources of each? What about supplementation? Is intermittent fasting all that it's cracked up to be? What's the deal with gluten? Why has everyone turned on dairy? What about milk alternatives? Are they better for you? Can you balance hormones with food? What about weight loss drugs - are they helping or hurting? Why you should probably stop taking probiotics and so much more! 


Find more from Dr. Adrian Chavez on Instagram @dr.adrian.chavez.


This episode brought to you by Felix Health. For more information, please use this link to visit Felix at www.felix.ca


Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo


Producer: Melissa Grelo. 


Audio/Video Producer and Editor: Drew Garner. 

Comments 
loading
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez

19. The Truths and Lies Behind Social Media Nutrition and How We Should Be Eating with Dr. Adrian Chavez

Melissa Grelo