If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen! 

In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices.

Here are some highlights you won't want to miss:

• 
  Understanding Hormonal Changes: Why are teens experiencing more moodiness today? Sarah discusses the impact of diet, environment, and social dynamics.


• 
  Herbal Remedies for Mood Swings: Learn about powerful herbs like Motherwort, which can help balance emotions during those turbulent teenage years. Sarah explains how this herb can be beneficial for both boys and girls.


• 
  Managing PMS and Cramps: We tackle the all-too-common issue of painful periods and heavy bleeding. Sarah shares her go-to herbs and dietary recommendations to ease these symptoms.


• 
  Anxiety and Stress Relief: Discover effective herbal solutions for anxiety, including Skullcap and Polygala, and how they can help your teen cope with the pressures of school and social life.


• 
  The Healing Power of Rose: Sarah introduces the soothing properties of rose for emotional support, especially during heartbreak and stress.

Tune in now to learn more! 

Bio:

Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon’s charts and landed on over 15 “must-read” lists. Expanding her passion for education, Sara Chana founded MOODTOPIA ACADEMY, an online herbal school where she teaches hundreds of students about the power of herbal and homeopathic medicine. When she’s not sharing her wealth of knowledge with the world, she’s busy being a proud mom to seven children—five boys and two girls.

Connect with Sara-Chana:  

Instagram: sarachanas 

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Timestamps: 

0:00 Intro

0:23 Sara-Chana Silverstein Bio

1:03 Welcome Sara-Chana Silverstain

3:09 Herbal Medicine for Teens

5:21 Are Hormonal Changes More Intense Today?

7:02 Herb Based Medicine

11:21 Motherwort Herb, Chamomile, and PMS

14:55 Teas vs Tinctures

17:19 Can A Protein Diet and Herbs Alleviate Cramping?

23:00 These Herbs Can Help Calm Acne

25:40 Anxiety Management

29:14 Branch Basics Ad

30:14 How To Orally Take Tinctures

31:43 Using Skullcap for Anxiety and Anger

36:03 Using Rose for Heartbreak and Overwhelming Emotions

42:20 Mood Topia and New Book

46:33 Are There Herbs Made to Promote Good Sleep?

49:06 Advice to Parents on Using Herbs

51:59 How to Dose Herbs

56:36 Resources Available

58:19 Gota Kola Used For Focus

59:33 What Is The Best Ingredient In Life?

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