DiscoverPaul Saladino MD podcast193. Bloodwork review: December 2022
193. Bloodwork review: December 2022

193. Bloodwork review: December 2022

Update: 2022-12-13


On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and, specifically, what he implemented to get his free testosterone up, and his sex-hormone binding globulin down. He clearly shows his transparent bloodwork to indicate that he has not, and does not, take any performance enhancing drugs.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:26 Podcast begins

00:13:69 Paul’s bloodwork (Testosterone)

00:18:06 Lowering his SHBG and Iron Labs

00:26:09 Paul’s genetics

00:28:29 APOE44- How does this affect longevity?

00:37:01 5 The importance of the thyroid

00:38:59 CBC results

00:42:11 Urinalysis results

00:43:39 Cholesterol results

00:44:39 More bloodwork results and what levels look like if someone is taking growth hormones

00:50:06 Cronomoter breakdown of a day of Paul’s food consumption

00:54:15 What labs should you get?


Heart & Soil:

Carnivore MD Merch:

Make a donation to the Animal Based Nutritional Research Foundation:

White Oak Pastures:, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge:, use code CARNIVOREMD for 15% off your order

Colima Salt:, for a free bag of Colima Sea Salt

Shirttail Creek Farm:, use code CarnivoreMD20 for $20 off order of $100 or more

In Channel








Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

193. Bloodwork review: December 2022

193. Bloodwork review: December 2022

Paul Saladino, MD