Is motherhood making you feel lost and unsure of yourself? Many moms find that their identity shifts dramatically after having kids, leaving them feeling disconnected from who they once were. But it doesn't have to be this way! Rediscovering yourself after motherhood is possible, and this episode will show you how.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Mom Identity Crisis: Why so many moms experience an identity shift after childbirth, and how changes in priorities, schedules, and even brain chemistry can leave you feeling lost.
• Balancing Motherhood: Why it's so hard to connect with old friends and how to find the mom support you need to navigate these changes.
• Rediscovering Yourself: How to tap into your inner mompreneur, reignite your passions, and start building the life you truly want.

Let's work together to rediscover yourself and create a motherhood journey that honors all that you are!

00:00 Introduction: The Journey to Motherhood

00:33 Personal Story: Losing Identity After Motherhood

02:01 Understanding the Emotional Toll

02:51 Why Your Old Interests Don't Fit Anymore

07:05 Reclaiming Your Time and Simplifying

09:29 Building a Support Network

11:17 Reflecting on Past Joys

12:22 Conclusion: You're Not Alone

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject!

While you’re there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too.

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