204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio
This week’s podcast features Paul as a guest on Radical Health Radio, a new Heart and Soil podcast. Paul is interviewed about his story: his hobbies, his habits, and how he thinks and learns about medicine and health as a whole. He also answers questions from live callers about their health challenges and about animal-based eating.
00:08:43 Podcast begins
00:10:46 Paul’s definition of radical health
00:13:36 Paul’s story: how did he get here?
00:18:26 Who are Paul’s heroes?
00:22:48 How has Paul shifted his beliefs, and dealt with criticism along the way
00:28:21 Paul’s thoughts on conventional medicine
00:38:06 7 steps to radical health
00:38:30 The story of organs
00:42:06 The problem with processed foods
00:46:31 Paul’s healthy habits
00:48:46 What does Paul eat?
00:52:46 How does Paul push himself physically without exhaustion
00:56:31 Paul’s thoughts on hermetic stressors and environmental toxins
00:59:16 Growth and evolution
01:02:20 Live caller #1: What’s the deal with parasites and cancer?
01:08:51 Live caller #2: Paul’s thoughts about PCOS
01:15:21 Live caller #3: Can artificial sweeteners increase triglycerides?
01:19:16 Live caller #4: Animal-based for autoimmune conditions
01:26:36 Live caller #5: Headaches, red meat, and antibiotics/steroids
01:36:56 Carbs are your friend
Listen to Radical Health Radio on Spotify: https://open.spotify.com/show/6isywoYsTtuylZRCmml3qn?si=50fea19e288c4b2d
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Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
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