#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More
Update: 2025-03-13
Description
1:05 : Why ball crunches over regular crunches?
2:43 : How accurate are body composition scales?
4:48 : Do the Evlo instructors do "more" than the rest of us?
6:48 : Is your workout just as effective if you stop halfway through and finish the rest later?
9:17 : Can men do Evlo?
11:01 : What to do if your low back hurts during heavy leg exercises?
15:38 : How to keep Gentle Consistency® while planning a wedding?
22:50 : How to deal with body image postnatal?
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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