DiscoverPaul Saladino MD podcast209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey

209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey

Update: 2023-04-032
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In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.




00:11:10 Can vegetables be low inflammation?


00:19:05 Thoughts on phytic acid


00:27:00 The problem with chronic cardio


00:35:15 Why peanut butter is not good for you


00:42:45 What is a superfood?


00:44:45 A friendly debate about coffee


00:48:30 A conversation about fructose


00:57:22 Migraines and micronutrients


01:01:12 Thoughts on seed oils




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209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey

209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey

Paul Saladino, MD