#210: Does strength training cover all your bases for generalized health & fitness?

Update: 2025-03-20

Description

You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today.

Does Strength Training Double as Cardio episode

0:00 : Introduction to hybrid training

2:50 : How to exercise to improve posture

9:25 : Mobility

15:15 : Flexibility

18:56 : Stability

23:54 : Strength vs. muscle mass

26:45 : Muscle endurance

31:36 : Balance

33:20 : Bone density, VO2max, cardio, and fat loss

35:10 : The ideal fitness routine

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Comments

In Channel

#222: UPDATED SCIENCE: How We Burn Calories

2025-11-1311:51

#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

2025-06-0521:11

#220: How to Body Recomposition in a Sustainable, Effective Way

2025-05-2951:12

#219: Cardiovascular Aging: How to Measure and Improve It

2025-05-2214:58

#218: How to train your nervous system and improve vagal tone

2025-05-1531:27

#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

2025-05-0849:32

Coffee Chat with Interior Designer Coco Greenblum

2025-05-0238:00

#216: What men and women should do when trying to conceive with Dr. Natalie Crawford

2025-05-0133:23

#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

2025-04-2447:25

#214: How often should you work a muscle each week?

2025-04-1712:13

#213: Understand your hormones in each decade with Dr. Jessica Shepherd

2025-04-1050:08

#212: Building 5lb of muscle: how long does it take, member tips, and more

2025-04-0320:26

Coffee Chat with Olivia Adriance: Pregnancy Q&A

2025-03-2836:19