220. Understanding Creatine for Women and If You Should Take It
Description
Andrea dives into the world of creatine, breaking down the science, benefits, and misconceptions surrounding this powerhouse supplement. She discusses how creatine supports muscle growth, recovery, and cognitive function, making it valuable for both fitness enthusiasts and those simply aiming to stay strong and energized as they age. Andrea also addresses common myths, such as creatine being "just for men" or causing weight gain, and highlights its potential benefits for women, particularly during perimenopause and menopause. With practical tips on dosage and usage, she empowers listeners to consider whether creatine might be a helpful addition to their health routine.
Just Ingredients
https://justingredients.us/collections/supplements
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Studies & Resources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ - study on creatine and women
https://pubmed.ncbi.nlm.nih.gov/10999421/
https://www.mdpi.com/2072-6643/13/3/877#B23-nutrients-13-00877
https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5679696/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3340488/
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Produced by Light On Creative Productions
United States
